Download or read book Mandala y Gratitud written by Martina Kaufmann and published by Independently Published. This book was released on 2020-08-31 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Su libro para colorear el mandala para los pensamientos positivos O: ¡Cuidado! Este libro te hará feliz. Porque: Una persona agradecida es feliz. Estamos constantemente ocupados pensando en el pasado o planeando un futuro desconocido de nuestros recuerdos. No vivimos en el aquí y ahora. ¿Pero en qué momento puedes cambiar algo? ¿En el pasado? ¿En el futuro? No. AQUÍ y AHORA es el único momento en el que puedes cambiar algo, crear algo, donde puedes relajarte, donde puedes dejar tu miedo a un lado. Tengan en cuenta: El pasado ha terminado, el futuro está muy lejos. Para crear o cambiar algo, debes enfocar tus pensamientos y sentimientos en el AQUÍ y AHORA. ¿Cómo puedes hacer eso? Con la ayuda de este hermoso libro para colorear mandalas. Porque: Si pensamos todo el tiempo, ¿por qué no pensar positivamente? ¿Cómo se hace eso? Dando las gracias todos los días y escribiendo lo que hemos experimentado. Al pintar uno de los 42 mandalas diferentes puedes relajarte maravillosamente. Es exactamente por eso que diseñé este libro para ti. Debe ser un valioso compañero para ti durante 2 x 21 días, es decir, 2 x 3 semanas, para descubrir y celebrar tu personal AQUÍ y AHORA todos los días, lleno de gratitud y atención. Es similar al entrenamiento de los músculos. Para que la gratitud se convierta en un hábito, para que tu cerebro se acostumbre a nuevos hábitos, tiene que repetir algo una y otra vez. Al menos durante 21 días, pero mejor 2 x 21 días - con este libro. Pruébalo, porque La gratitud es la clave de la felicidad. Guía rápida: - Introduzca la fecha - Relájate mientras pintas uno de los 42 hermosos mandalas - Déjese inspirar por una de las 42 citas - Escriba lo que agradece ese día - Escriba cuál fue su mejor experiencia del día - Siente donde van tus pensamientos Así es como se ve tu libro de agradecimiento: - Tamaño: 19.05 cm x 23.5 cm - Tapa blanda brillante - 88 páginas - cómodamente pintable y escribible, papel blanco - Instrucciones en p.2 y p.3 - 42 páginas dobles para 2 x 21 días de práctica de la atención: página izquierda: 2 preguntas con una cita inspirador lado derecho: uno de 2 x 21 hermosos mandalas para colorear Los sentimientos siempre siguen a los pensamientos y viceversa... Así que: Si tus sentimientos siguieran a los pensamientos positivos... Encontrarás más libros diseñados por mí para escribir, anotar y regalar, si sigues el enlace de mi nombre "Martina Kaufmann" arriba.
Download or read book Mandalas para Desarrollar la Gratitud written by Claudette Jacques and published by . This book was released on with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Estos mandalas pertenecen a una colección de cuadernos, y cada uno de ellos ha sido ideado con intenciones precisas y muy sentidas. La gratitud es un método extraordinario, al alcance de todos, para transformar nuestra vida. Nos hace ver el lado bueno de las cosas, nos permite apreciar lo que tenemos y acabar con el descontento, la crítica, la rabia. De algún modo, quedamos protegidos de la enfermedad, de la locura, de la desesperación, pues la gratitud aumenta la producción de unas hormonas beneficiosas denominadas endorfinas, que son un potente tónico para el corazón, el cuerpo y el espíritu. "Es importante recalcar la calidad de este cuaderno, pues cada mandala ha sido diseñado con intenciones precisas y muy sentidas. los mandalas tienen un centro bien visible y una circunferencia protectora y reconfortante que nos permiten contar con el apoyo y el poder del mandala. Gracias a las formas y el juego de los colores, los mandalas tienen la facultad de sostener, guiar, acompañar y porteger a las personas que se entregan a ellos" Pauline Veilleux Educadora especializada en el dibujo de mandalas
Download or read book Mandalas de Gratitud I written by Verónica Rosi Kar and published by . This book was released on 2018-04-27 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Salud, Espiritualidad y Naturaleza, es el primer libro de la serie: Mandalas de Gratitud; que tiene como principal objetivo, recordarnos la forma en que podemos vivir si en nuestro día a día existe la GRATITUD. Pero no como una simple palabra que demuestre buena educación, sino como una forma de vida. La gratitud, es la manera de atraer hacia uno mismo y a nuestros seres queridos: la salud, el equilibrio de nuestras emociones y la paz interior, para seguir adelante ante cualquier reto que se nos presente. Frases reveladoras e inspiradoras, y los mandalas que les acompañan; te animaran a despertar tu creatividad, tu conciencia y a ese Ser Interior que nos brinda armonía, para una vida más saludable tanto mental, como física y espiritualmente. Y el beneficio de sentirse agradecido, es vivir plena e intensamente a cada instante.
Download or read book Salud Espiritualidad y Naturaleza written by Verónica Rosi Kar and published by . This book was released on 2019-08-17 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mandalas de Gratitud es una serie de tres libros, renovada y actualizada. En la que contienen diferentes temas relacionados con nuestro día a día y que servirán como un recordatorio de todas las áreas de nuestra vida de las que hemos de estar agradecidos siempre y en todo lugar. Debido a nuestra actual forma de vivir el día a día, nos olvidamos de ellas o no les reconocemos la importancia que merecen. Para retomar estas aéreas perdidas o descuidadas que solemos tener de manera inconsciente, cada libro está dedicado a varios temas como: la Salud, el Trabajo, el Amor, la Creatividad y la Felicidad... entre otros. Contienen pensamientos de gratitud, que despejarán y reforzarán tu sabiduría. Acompañados de mandalas que te inspirarán para sentirte agradecido desde que te despiertas hasta que estás a punto de dormir. Pero estos libros no solo son para leer o colorear, también son para crear tus propios pensamientos, adaptados a tus propias necesidades, y esto puedes hacerlo aquí mismo, en un área diseñada para que escribas con tu puño y letra de qué sientes gratitud en ese momento. De esta manera, podrás sentirte unido a ese Yo Superior que te guía y te acompaña, para enriquecer tu vida y las de tus seres queridos. Nuestros pensamientos son una poderosa herramienta para atraer a tu vida lo que más anhelas. Y al escribir también los tuyos, te ayudarán a centrarte en el tema, viajar a tu interior y sentir tu agradecimiento con mayor fuerza. Tendrás 30 mandalas para colorear en este primer libro, haciéndote compañía durante tu proceso de gratitud.
Download or read book Ya eres l der written by Nuria Sáez Lahoz and published by Editorial Almuzara. This book was released on 2012-12 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Todos y cada uno de nosotros poseemos un gran tesoro interior: nuestro liderazgo natural, que nos hace únicos como seres humanos. Aunque muchas veces no somos conscientes de ello o pensamos que dicha cualidad solo la tienen grandes personajes como Gandhi o Mandela. Con el fin de reconectarnos con ese don innato tan valioso para la persona y la sociedad, Ya eres líder aparece como un faro que nos muestra el camino hacia nuestro verdadero ser y nos invita a abrir la mente y el corazón a nuevas formas de observar la vida. Nuria Sáez y Julián Trullén nos guían por un viaje vital y nos dan las claves sobre cómo aplicar el coaching, la inteligencia emocional y la Programación Neurolingu ̈ística al liderazgo del día a día.
Download or read book Gratitude written by Insight Editions and published by Mandala Publishing. This book was released on 2018-11-13 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Center your life around positive thoughts with this guided gratitude journal! Celebrate each moment, big or small, and preserve important memories with everyday mindfulness. This 90-day reflection journal gives you a path to developing a habit of daily gratitude that you can carry throughout your life. Cultivating thankfulness is a potent exercise, proven to have a positive effect on a person's mental health and general well-being. Each spread of this positivity journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentary on the significance of it all. The perfect self-care or mindfulness gift for women and men, this happiness log creates a personal diary of positive experiences and wonderful reflections that can be a source of inspiration for years to come. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote mindfulness Build your collection: Gratitude is part of Insight Editions’ successful line of Inner World guided journals, including Mindfulness, Meditation, Calm, Self-Care, Recharge, Connection, and more
Download or read book Nurse Life written by Papeterie Bleu Adult Coloring Books and published by . This book was released on 2016-08-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurses, you truly are angels in disguise. In the most trying times and stressful circumstances, you are compassionate, kind, wise, and patient beyond measure. But let's be real. All that self-sacrifice must give you daydreams of hijacking some gurneys and pushing each other straight to Mexico for vacation. Well, put back the gurneys and pick up this Coloring Book for Grown-Ups instead! With each page you color, feel the exhaustion and stress melt away like so many ocean waves and margaritas.
Download or read book Feeding Your Demons written by Tsultrim Allione and published by Hay House, Inc. This book was released on 2009-02-11 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling with depression, anxiety, illness, an eating disorder, a difficult relationship, fear, self-hatred, addiction or anger? Renowned Buddhist leader Tsultrim Allione explains that the harder we fight our demons, the stronger they become. If we want to liberate ourselves from the fight once and for all, we must reverse our approach and nurture our demons. This powerful five-step practice forms a strategy for transforming negative emotions, relationships, fears, illnesses and self-defeating patterns. This will help you cope with the inner enemies that undermine your best intentions. By recognising your demons, giving them form and feeding them, you can free yourself from the battle. Enriched with detailed examples to show how others have transformed their demons, Feeding Your Demons will give you remarkable new insight into the forces that threaten to defeat you, along with the tools to achieve inner peace.
Download or read book Healing Crystals Coloring Book written by Durianaddict and published by Independently Published. This book was released on 2019-04-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2nd edition with new cover art, same content! Healing Crystals includes 16 unique adult coloring pages created by Durianaddict aka T Fallon. These illustrations are inspired by spiritual symbols, healing crystals, crystal grids, chakras and nature.
Download or read book Shades of Gray written by Bill Gray and published by AuthorHouse. This book was released on 2009-02-04 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: SHADES OF GRAY-INTO THE LIGHT is a journey. A collection of stories told in poetic verse and prose of the layers of the human spirit. Stories of life and love and joys and sorrows chronicled by dates in random order taken from events in life. Stories of fact and fiction beginning in DARKSHADES before migrating through the MEDIUMSHADES of life into the eventuality of LIGHTSHADES where hope alwayssprings eternalwhen willing souls refuse to give into anything less than they deserve. SHADES of GRAY-INTO THE LIGHT is a story of change! A story of facing challenges head on that we sometimescreate ourselves as life hands them to usallowing us to make the choices that dictate where our lives willgo. We stand on the threshfold of change where hopes rewards are but a few steps away as long as we dare to dream!
Download or read book How to Love Yourself Cards written by and published by . This book was released on with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Start with Gratitude written by Happy Books Happy Books Hub and published by . This book was released on 2018-08-28 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude: The Simplest and Most Effective Key to Happiness Can you transform your life in 5 minutes a day or less? Is happiness that easily achievable? Life can be stressful and filled with problems and anxiety. But it is also filled with beauty, and joy, and fulfillment. If you focus on the latter you will start noticing the stressful events less and begin enjoying and treasuring every day more. Start With Gratitude journal will help you achieve just that. It will help you start your day happy, filled with gratefulness and appreciation for the positive things (big or small) in your life. It will re-center you and provide balance and positivity to your life. What you will love about this journal: The excellent quotes at the top of each spread. The way it is structured - clearly and simply to make it really easy to use. The clearly divided morning and evening sections - writing in the morning the things you are thankful for, and in the evening small things for that specific day to celebrate. This makes gratitude and positive thinking more tangible and real. The variety and inspiration - every evening section is different, prompting you to notice and appreciate different things every day so you will not get tired of the same pages over and over again. The beautiful design The thought provoking entries Its size (7.5 x 9.25 in) - small enough to carry around and big enough to provide enough space for everything you want to jot down. The date entry possibility so you will have flexibility to miss a day and not feel guilty about it. It really takes just 5 minutes a day or less. Practicing gratitude is one of the simplest and most effective things you can do to transform your life. Research shows that people who regularly take time to notice things they are grateful for enjoy better sleep, better relationships, greater resolve towards achieving goals, show more compassion and kindness, and are overall happier. Start With Gratitude journal will help you cultivate that attitude of gratefulness, making it your habit to focus on the blessings you have in your life and increase your overall well-being and life satisfaction. Get your copy now, even gift one to a friend and start your journey to happiness together.
Download or read book Supernatural John Winchester Hardcover Ruled Journal written by Insight Editions and published by Insights. This book was released on 2017-09-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Show off your Supernatural devotion with this deluxe journal, featuring notes and advice from John Winchester himself! Blowing town after a deadly hunt, Sam and Dean Winchester accidentally leave behind their father’s journal, containing notes, sketches, and advice gathered from decades of hunting. That’s where you come in! Based on John’s actual journal from the show, this deluxe hardcover journal contains several pages of content followed by blank ruled pages where fans can record their own adventures. Atmospheric and engrossing, it features a dynamic, in-world design and otherworldly imagery. It offers the perfect opportunity for fans to celebrate the show’s gritty style, complex mythos, and family-centric story. With sturdy construction and sewn binding, the journal lies flat, and the 192 lined, acid-free pages of high-quality heavy stock paper take both pen and pencil nicely to invite a flow of inspiration. Additional features include a ribbon placeholder, elastic closure, and 7.5 x 4.5–inch back pocket, perfect for holding photographs and mementos. For all the wayward sons and daughters out there who plan on sticking with the Winchesters to the last hunt, it’s the perfect accessory to the long-running hit show.
Download or read book Teacher Life written by Papeterie Bleu Papeterie Bleu Adult Coloring Books and published by Createspace Independent Publishing Platform. This book was released on 2016-05-08 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: REGULAR LIST PRICE $12.99 2016 GIFT IDEAS: ADULT COLORING BOOKS > HUMOROUS "Teaching is the Best Contraceptive in the World." ---The Snarky Mandala You've molded play dough and minds and guided lessons and lives. You're a coach, counselor, and cape-less hero who deserves endless thanks and a starting salary of ten million dollars a year. When inspiring and shaping the future of the world gets to be too much, flip open this Coloring Book for Grown Ups for some laughs and love! #Teacherlife is the best life! Happy Coloring! Product Details: Premium matte finish cover design Printed single sided on bright white paper Perfect for all coloring mediums High quality 60# paper stock Large format 8.5" x 11.0" pages The Papeterie Bleu collection includes: Mom Life: A Snarky Adult Coloring Book - ISBN 1533270775 Nurse Life: A Snarky Adult Coloring Book - ISBN 1533081964 Teacher Life: A Snarky Adult Coloring Book - ISBN 1533134065 Dad Life: A Manly Adult Coloring Book - ISBN 153331568X Mindful Mandalas: A Mandala Coloring Book - ISBN 1530608759 Southern Sayings & Sass: A Chalkboard Coloring Book - ISBN 1533320578 Scribbles & Doodles: A Coloring Journal - ISBN 1945888237 Wonderland at Midnight: A Fantasy Adult Coloring Book - ISBN 1533528500
Download or read book Zibu written by Debbie Zylstra Almstedt and published by Zibu Publishing. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almstedt shares her personal story of how she connected with the Divine and shows how to use these powerful and graceful symbols in healing. Drawings of 88 symbols and the channeled messages are included, as well as personal healing stories.
Download or read book The Sacred Self Care Oracle written by and published by . This book was released on with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Chit Happens written by Narain Ishaya and published by BalboaPress. This book was released on 2012-09-26 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chit is the Sanskrit word for consciousness itself. Chit Happens is the companion for anyone on a spiritual path, whether a beginner or more experienced. In an easy-to-read, question-and-answer format, this book is created to leave the reader not only satisfied but inspired as well. It has been written through personal experience with humor and grace, drawing from live teaching dialogues. This book can enliven your desire to wake up or intensify that desire at whatever stage it is already kindled. It can answer questions you have had, whether or not you knew you had them. Chit Happens can undo many of the common spiritual concepts that, no matter how beautiful, ultimately distract the aspirant from the true goal of human life. This book will let you know that the path to freedom can be easy, swift, and joyful. At the end of this book, you will certainly have had at least a glimpse of your own magnificent potential.
