Download or read book Managing the Motherload written by Rebekah Borucki and published by Hay House, Inc. This book was released on 2019-08-13 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: A candid, humorous, and heartfelt guide to self-care in motherhood from a meditation expert and mother-of-five. Managing the Motherload is a practical system for sanity from a happy, ultra-productive, and sometimes tired mother of five. This five-part system will help readers create a life that they love while allowing all the items on their to-do list to flourish in their own time. In the book, meditation guide and popular YouTuber Rebekah "Bex" Borucki features her favorite healing and stress-reducing modalities, including her signature 4-minute meditations. Deeply personal, heartfelt stories of her struggles and tender moments raising five children are highlighted throughout the book. As a birth doula and meditation guide, Bex offers a wealth of personal and professional experience in managing the demands of motherhood and the need for self-care and stress management. "I want every woman who reads this book to come away with a feeling of confidence in finding her own way as a mother and a human being. Upon finishing the pages, the reader will have the know-how to create a path to happiness, freedom, and success that can be achieved not in spite of her tremendous responsibility as a mother but in total alignment with it." -- from the author

Download or read book You Have 4 Minutes to Change Your Life written by Rebekah Borucki and published by Hay House, Inc. This book was released on 2017-02-28 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I don’t have time to meditate!” Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex’s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like “Do my eyes have to stay closed?” and “What do I do if my body starts to hurt?”; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.

Download or read book Releasing the Mother Load written by Erica Djossa and published by Sounds True. This book was released on 2024-04-09 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you've ever felt like you're the only one struggling with motherhood, this book is for you.” —Eve Rodsky, New York Times bestselling author of Fair Play From a maternal mental health specialist comes an empowering guide to help reshape your internalized expectations and beliefs around motherhood. Every mom wants to be a good parent—but if you’ve found yourself burned out and overwhelmed trying to be “the perfect mom,” you’re not alone. “We get handed a rulebook of motherhood without realizing it,” says Erica Djossa. “That rulebook comes with an invisible load—a world of mental and physical tasks that keeps us pushing toward perfection while barely being able to breathe.” With Releasing the Mother Load, this renowned parenting specialist shares a guide to help you break free from the crushing burden of unrealistic expectations and reclaim the joy of motherhood while staying true to your own values. As a therapist and the founder of the Momwell community, Erica has learned how many mothers from all backgrounds and walks of life feel trapped by modern motherhood. Here she dispels the falsehoods our culture has built around what it means to be a mom and shares practical, proven guidance for a more empowered approach to parenting, including: • What is the Mother Load? Where our expectations come from and why they don’t serve us or our children • Making the Mother Load visible—the true emotional and physical cost of the many jobs, habits, and beliefs we carry • Sharing the load—tools to establish strong boundaries, express your needs, and build a support system • Practical techniques and scripts to help you create a healthy, balanced, and enriching approach to motherhood “You can chart your own journey in a way that is freeing, feels right to you, and reignites passions and dreams that you thought had died when you began to put everyone else’s needs first,” says Erica Djossa. Here is a life-changing guide for developing a new vision of motherhood that lets you parent more freely and with greater fulfillment—so you can finally release the Mother Load.

Download or read book Striking the Mother Lode in Science written by Paula E. Stephan and published by Oxford University Press, USA. This book was released on 1992 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: How much truth is there to the popular belief that science is a young person's game? Is America's older scientific community retarding economic growth? Using a unique data base and an interdisciplinary approach, the authors address these and other questions. They find evidence that exceptional contributions to science are more likely to be made by those under 40. Age matters, but not nearly as much for "average" scientists. Success in science also depends on RPRT--being in the "right place at the right time". Not all generations of scientists have equal access to the type of jobs that foster productivity, nor do they have the good fortune to be educated when path-breaking events are occurring in their field. Changing economic conditions in science have conspired to make those who entered science during the last 25 years less productive than their predecessors. In addition, extreme competition for jobs and grants can make scientists behave in a dysfunctional manner. The authors conclude that the absence of a national science policy can cause serious problems for the United States, and they outline a policy to boost productivity in American science. Clearly written, with many pointed examples, this work will appeal to anyone interested in science or science policy.

Download or read book The Mother Load written by Mary M. Byers and published by Harvest House Publishers. This book was released on 2005-01-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motherhood is an intense, ’round–the–clock job. To stay healthy and happy, moms need friends, laughter, solitude, balance, and an intimate relationship with the Lord. But exactly how do moms meet these needs while juggling family responsibilities? Mary Byers, the mother of two lively young kids, shares how moms can find small pockets of time to— rest and refuel create personal space make time for friendship, exercise, and intimacy identify and prevent “balance busters” that create chaos creatively stay sane in the midst of mothering The Mother Load offers down–to–earth suggestions, spiritual truths, and real–life advice from moms to help women survive and thrive in today’s active families. Includes questions for group discussion and personal reflection.

Download or read book Zara s Big Messy Day That Turned Out Okay written by Rebekah Borucki and published by Simon and Schuster. This book was released on 2022-04-05 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young readers will join Zara, a clever, responsible, and sometimes anxious seven-year-old girl, in learning a fun and simple breathing exercise to help them mindfully manage their big messy emotions and find peace and calm in any situation. Like a lot of kids her age, Zara sometimes struggles with managing her emotions when confronted with stressful situations. Written by a mother-of-five and celebrated meditation guide Rebekah Borucki, Zara's Big Messy Day will help your child deal with everyday stress in simple but impactful way. Guided by Zara’s mother, both Zara and the reader will learn a kid-friendly breathing technique—a short visualization meditation—that will help them find peace and calm in any moment. And the best part: they'll learn to do it on their own after reading the book just one time! Zara’s Big Messy Day is used by teachers, guidance counselors, and social workers in elementary school cirriculum nationwide to teach students mindfulness and self-regulation. Get free gifts: You'll also get free access to downloadable coloring pages, an exclusive guided meditation for kids, and more! Just use the website link found inside the book to download your exclusive gifts. Praise for Zara's Big Messy Day: “Zara beautifully offers mindfulness for kids and adults alike.” — Rachel Ricketts, activist and author of Do Better “Friends, I cannot recommend these books enough. Get Zara for you, your kids, your nieces, your nephews... They’re just so beatitful!” — Jennifer Pastiloff, author of the National Bestseller, On Being Human

Download or read book The Mommy Mojo Makeover written by Dana B. Myers and published by Simon and Schuster. This book was released on 2018-04-10 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling with bedroom boredom? Not loving your post-baby body? Wish you had more me-time to thrive as a confident, powerful woman? Feeling stuck in the “Mom Zone?” What’s a mama to do? The Mommy Mojo Makeover is an uplifting guide designed to inspire mothers to rediscover their sensual self-confidence, reconnect with their bodies, and reignite the spark in their relationships. Sex and relationship expert Dana B. Myers delivers 28 inspiring and practical tools, interactive exercises, and real-life anecdotes that’ll leave women feeling like a happier, sexier mama—one who is more deeply satisfied within herself and her relationship. This encouraging guide will help both new and seasoned mamas learn to take action—to define and create exactly what she wants in life, motherhood, and romantic partnership. Expect to say goodbye to the Mom Zone, exhaustion, and resentment and say hello to increased energy, libido, self-confidence, and a new, vivacious you!

Download or read book 10 Pounds in 10 Days written by Jackie Warner and published by Hachette+ORM. This book was released on 2013-05-14 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! In 10 Pounds in 10 Days, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!

Download or read book The Philosophy of Dark Paganism written by Frater Tenebris and published by Llewellyn Worldwide. This book was released on 2022-10-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a New, Life-Changing Spiritual Paradigm Look inward. Explore the shadows. Honor your Divine Self and elevate it to a higher state of being. Frater Tenebris introduces you to Dark Paganism, a deeply personal and individualized philosophy that focuses on transformation and shadow work. He guides you through the nine Dark Pagan principles, which help you develop a version of yourself flourishing in all that you do. Ranging from self-knowledge and acceptance to magick and environmental mastery, the Dark Pagan principles show how to build confidence, trust yourself, and create a meaningful life. You'll also delve into Dark Pagan ethics and how to improve your relationships and community by knowing yourself better. Featuring detailed research and self-reflection questions for each chapter, this book supports your journey of personal evolution. Includes a foreword by John J. Coughlin, author of Out of the Shadows

Download or read book Control Your ERP Destiny written by Steven Scott Phillips and published by Street Smart ERP Publications. This book was released on 2022-11-22 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The history of implementing ERP systems has shown that leaving the fate of your Enterprise Resource Planning project in the hands of software consultants and vendors may only create a false sense of security. While the help of consultants is usually required, they are not all-knowing, have a limited ability to control the keys to project success, and are often the beneficiaries of cost overruns. When it comes to software vendors, their sales people will be long gone when it comes time to go-live with the new system. This book presents comprehensive strategies and techniques that enable organizations to take charge of their Enterprise Resource Planning projects to drive success. It is a guide to making informed decisions during each project phase. The author describes how to become less dependent on outside consultants, mitigate project risks, and significantly reduce implementation costs. Just as important are strategies and methods for the project team and stakeholders to identify business improvement opportunities within your organization and redesign processes to achieve the project benefits. The book also contains many tips to create internal project ownership, select ERP software, manage service providers, transfer software knowledge, develop the right implementation strategies, establish a realistic schedule and budget, and properly test the new system. It also addresses the various system deployment options, emerging technology trends, and the implications from a software selection, implementation and on-going support standpoint. The information is applicable to new implementations and system upgrades. This edition updated: November 2023 For those who prefer audiobooks, this version is also available on Google Play. Click "Switch To Audiobook" on this ebook homepage. Reviews "You owe it to your company and yourself to read this book. If you do so, you will sharply increase your odds for success and spend a lot less money. Steve has done the ERP industry a big service." - Thomas F. Wallace, early ERP pioneer, author, and Distinguished Fellow at The Ohio State University Center for Operational Excellence. "There really aren't many "must-read" ERP books in the 30 year (or so) history of ERP, but you can add this book to the must-read list. The book fits nicely into what I call the Center of Excellence movement - the push by ERP customers to gain more value out of their ERP investments and endure less headaches. The book is a combination of hard-won advice, cautionary tales, and a bit of a manifesto for not placing blind trust in third party consultancies." - Jon Reed, SAP/ERP Market Analyst. "I love this book." - R. Ray Wang. CEO and Principal Analyst at Constellation Research, a founding partner of the Altimeter Group and thought leader on enterprise digital transformation. "If the Project Management Institute (PMI) had a certification program in ERP Management, this would be the only textbook needed." - Andy Klee, President, Klee Associates, ERPtips.com (SAP), and JDEtips.com (Oracle Enterprise One).

Download or read book Somewhere Close to Happy written by Lia Louis and published by Trapeze. This book was released on 2020-01-23 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A wonderfully written, funny and moving debut with an intriguing mystery at its heart... Unforgettable.' - Claire Douglas, bestselling author Lizzie James is happy. She has a steady office job (with a steady stream of snacks), has had the same best friend since school, and she sees her family every Thursday night for take-away and trashy TV. Lizzie likes her uncomplicated life. Then a letter arrives one day from her first love, Roman. A letter dated the day he disappeared, 12 years before. As Lizzie uncovers the secrets of the letter, she discovers what really happened the year her life fell apart - and all avenues lead back to Roman. Lizzie James thought she was happy, or somewhere close to happy, at least. Now she's not so sure. 'I LOVED Somewhere Close to Happy. It made me cry several times but was also really funny. It is incredibly good and I am sure it will be huge.' - Laura Marshall, bestselling author of Friend Request *Perfect for fans of Giovanna Fletcher, Mhairi McFarlane and Cecelia Ahern and Kate Eberlen's Miss You. This is a novel you won't soon forget.*

Download or read book Mommy Wars written by Leslie Morgan Steiner and published by Random House Trade. This book was released on 2007 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: As an executive at "The Washington Post" and mother of three, Steiner has lived every side of the "mommy wars." In this new book, she commissions 26 outspoken mothers to write about their lives, their families, and the choices that have worked for them. The result is a frank, surprising, and utterly refreshing look at American motherhood.

Download or read book The Juggling Mother written by Amanda D. Watson and published by UBC Press. This book was released on 2020-09-15 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who is the juggling mother, the woman who quietly flicks dried cereal off her blazer while running a corporate empire? The Juggling Mother explores this figure of contemporary mothering in media representations: a typically white, middle-class woman on the verge of coming undone because of her unwieldy slate of labours. Mothers who frantically juggle paid and unpaid work demands do not threaten the way labour is organized. In fact, as Amanda Watson demonstrates, they are model neoliberal workers who uphold white privilege – along with ableist notions of mastery, capacity, and productivity – because of a desire for political visibility and social inclusion. The Juggling Mother makes the controversial case that unfair labour distributions are publicly celebrated, intentionally performed, and intimately felt. Mothers with the most power are thus complicit in the exclusion of less privileged ones – and in their own undoing.

Download or read book 175 Ways to Get More Done in Less Time written by David Cottrell and published by CornerStone Leadership Inst. This book was released on 2000 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's all about making time for success!

Download or read book Doctoring DUST written by Mel A ROWE and published by Mel A ROWE. This book was released on 2023-10-23 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: A DOCTOR WITH DRAMAS RESCUES A RANGER WHO SAVES HIM Trapped in a tiny outback hospital, counting down the days for his contract to expire, Doctor Stewart Mannen lives for his job. Until he rescues local park ranger, Alice—who goes from stranger, to patient, to roommate in a matter of hours! Socially awkward bookworm Alice is seen as the bad guy in this small town full of cowboys. She keeps away from everyone—except when it comes to Stewart. He says they’re just friends. She hopes they’ll be more than that. Until a shocking set of events puts their lives in peril. Who will be left standing on this trail of heart-breaking challenges that dares to threaten everything … Strap on a seatbelt for an outback adventure with this close proximity, opposites attract, rural romance, as we return to the small town of Elsie Creek, a place where every heart matters. Are you ready to Escape to a HAPPILY EVER AFTER? **The Elsie Creek Series can be enjoyed as a standalone. Yet, to better prepare yourself for this outback small-town adventure romance, it is recommended that you read THE STATION SERIES & THE ELSIE CREEK SERIES to truly enjoy the cameo crossovers found in this story. The Elsie Creek Series is a: ♥9 x finalist for the AUSTRALIAN ROMANCE READERS AWARD ♥2 x finalist for the AUSTRALIAN RuBY – ROMANTIC BOOK OF THE YEAR “Loved the settings & the characters…” Fiona McArthur International Bestselling Author “Mel A. Rowe writes stunningly evocative rural romance… It's So. Damn. Good.” Blush Magazine “RUGGED. ROMANTIC. OUTBACK. ... you are going to want this, oh yes, you are!" Cathryn Hein, Australian Bestselling Award-Winning Author. “Mel writes fantastic outback stories!” Maya Linnell, bestselling rural fiction author. "This rural romance has a heart that beats" Imprint Magazine The Reading Order for ELSIE CREEK SERIES: The Art of DUST Diamond in the DUST Caked in DUST Xmas DUST Muster in the DUST Rolled in Dust Written in DUST Doctoring DUST

Download or read book Fair Play written by Eve Rodsky and published by Penguin. This book was released on 2021-01-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER • A REESE'S BOOK CLUB PICK Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way... It started with the Sh*t I Do List. Tired of being the “shefault” parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid, invisible work she was doing for her family—and then sent that list to her husband, asking for things to change. His response was...underwhelming. Rodsky realized that simply identifying the issue of unequal labor on the home front wasn't enough: She needed a solution to this universal problem. Her sanity, identity, career, and marriage depended on it. The result is Fair Play: a time- and anxiety-saving system that offers couples a completely new way to divvy up domestic responsibilities. Rodsky interviewed more than five hundred men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With 4 easy-to-follow rules, 100 household tasks, and a series of conversation starters for you and your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore, from laundry to homework to dinner. “Winning” this game means rebalancing your home life, reigniting your relationship with your significant other, and reclaiming your Unicorn Space—the time to develop the skills and passions that keep you interested and interesting. Stop drowning in to-dos and lose some of that invisible workload that's pulling you down. Are you ready to try Fair Play? Let's deal you in.

Download or read book Buddha Doodles Imagine the Possibilities written by Molly Hahn and published by Andrews McMeel Publishing. This book was released on 2016-01-05 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: With simple, whimsical drawings and simple, profound truths, Buddha Doodles celebrates the amazing possibilities of the divine light within us all. These inspiring messages, little doodles, and feel-good sayings can help you get in-tune while you meditate or inspire you toward mindfulness.