Download or read book Managing Obesity and Reclaiming Wellness written by Pearl C Hagert and published by Independently Published. This book was released on 2024-04-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey to conquer obesity and reclaim your wellness with "Managing Obesity and Reclaiming Wellness." This empowering guide offers a comprehensive roadmap to transform your health, providing scientifically proven strategies, delicious recipes, and tailored exercise plans. Dive into the latest research and evidence-based approaches for lasting weight loss, while understanding the psychological factors that contribute to obesity. Whether you're just starting your journey or seeking long-term maintenance, this book serves as a supportive companion for individuals, health professionals, and anyone seeking a holistic approach to weight loss. Don't wait any longer to take control of your health-order your copy today and begin your transformative journey towards achieving lasting wellness!
Download or read book The Obesity Protocol written by Dolores E Flint and published by Independently Published. This book was released on 2024-02-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Obesity Protocol" is a thorough guide to understanding, controlling, and overcoming obesity for anyone looking for long-term weight loss and better health. Written by prominent obesity medicine experts, this book provides evidence-based solutions, practical tools, and concrete guidance to help readers on their health journey. From deciphering the science behind obesity and its causes to investigating successful lifestyle changes, dietary requirements, exercise routines, and mental health treatments, "The Obesity Protocol" takes a comprehensive approach to weight control. Readers will learn how to evaluate their health, identify risk factors, and negotiate the social, environmental, and psychological aspects that affect their weight and well-being. This book, which focuses on customized care and long-term success, provides insights into the importance of pharmacotherapy, bariatric surgery, and endoscopic procedures in managing obesity and related comorbidities. Real-life success stories and practical ideas for staying on track and thriving in health inspire readers to practice self-compassion, create resilience, and live with purpose and joy. Whether you're just starting your weight loss journey or looking for ways to stay on track, "The Obesity Protocol" is an invaluable resource for anybody wishing to accomplish long-term weight loss, improve their health, and recapture their vitality. With its empowering approach and evidence-based advice, this book provides readers with the knowledge and resources they need to navigate the intricacies of obesity and thrive on their health journey.
Download or read book The Obesity Fix written by Favorite Could and published by Independently Published. This book was released on 2023-07-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Obesity Fix goes beyond conventional diets and short-term weight loss solutions. It adopts a holistic approach that takes into account various facets of an individual's life, including dietary habits, physical activity, mental well-being, and lifestyle choices. By addressing these interconnected aspects, the program aims to foster positive changes that lead to lasting weight management and a healthier lifestyle.
Download or read book Obesity written by Cynthia Leonard and published by Independently Published. This book was released on 2024-02-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the Obesity Management Guide and 30 Recipes to Transform Your Life! Begin a transformative journey to a healthier, happier you with our groundbreaking book - your go-to resource for conquering obesity and reclaiming control over your well-being! Unlock the Secrets of Sustainable Weight Management: Dive into a comprehensive health manual that not only demystifies the complexities of obesity but empowers you with practical tips and proven strategies for effective weight loss and diet control. No more fad diets or fleeting solutions - this guide is your lifelong companion on the path to lasting change. Recovery Guide for Overcoming Obesity: Break free from the chains of obesity with our expertly crafted recovery guide. Discover resilience, motivation and the strength within you to overcome obstacles. From mindset shifts to fitness strategies, we guide you every step of the way towards a healthier, more vibrant you. Deliciously Healthy: Elevate your appetite with 30 mouthwatering recipes specifically designed to aid in weight maintenance. Indulge in a symphony of flavors without compromising your health goals. From nutrient-rich Breakfast options to satisfying Snacks, our Obesity-friendly recipes make healthy eating an absolute delight! What's Inside: Proven strategies for sustainable weight management 30 delectable recipes promoting health and weight maintenance Expert tips on building a positive relationship with food Practical meal plans for diverse lifestyles Why Choose Our Guide? Transforming your life starts with the right knowledge and support. Our Obesity Management Guide and 30 Recipes blend science, motivation and culinary excellence to guide you towards a healthier future. It's not just a book; it's your partner in the journey to a remodeled, confident and balanced you. Seize this opportunity to rewrite your story and embrace a life of vitality. Say goodbye to excess weight and hello to a vibrant, energetic you. Your journey to optimal health begins now - grab your copy and step into a world of wellness!
Download or read book Obesity is Big Issue Be Safe By Knowing About Obesity written by Suvathi Vasan and published by Independently Published. This book was released on 2024-07-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take control of your health and overcome the challenges of obesity? Your Ultimate Guide to Overcoming Obesity (Obesity is Big Issue, Be Safe By Knowing About Obesity) is a meticulously crafted book designed to provide you with the knowledge, tools, and strategies to manage and overcome obesity effectively. This all-in-one resource addresses every aspect of obesity, from understanding its causes to implementing practical solutions, making it an essential guide for anyone looking to achieve and maintain a healthy lifestyle. What is Obesity? Begin your journey with a clear understanding of what obesity is, its classification, and the medical definitions that help in diagnosing this condition. Gain insight into the difference between being overweight and obese, and learn why it's important to address obesity comprehensively. Health Implications: Explore the numerous health risks associated with obesity, including cardiovascular diseases, diabetes, respiratory issues, and mental health problems. Understand how obesity impacts your overall well-being and the importance of early intervention and continuous management. What are the Causes of Obesity? Dive deep into the multifaceted causes of obesity, including genetic, environmental, psychological, and lifestyle factors. This section provides a thorough analysis of how these elements contribute to weight gain and obesity. How to Handle Obesity: Discover practical strategies for handling obesity, from lifestyle changes and dietary adjustments to physical activity and behavioral modifications. Learn about the importance of setting realistic goals and creating a sustainable plan tailored to your individual needs. The Dangers of Obesity: Understand the severe risks and long-term consequences of untreated obesity. This section highlights the urgency of addressing obesity to prevent life-threatening conditions and improve quality of life. Diet and Obesity: Uncover the relationship between diet and obesity. Learn about balanced nutrition, portion control, and healthy eating habits that can help you manage your weight effectively. Find practical tips and meal planning advice to support your weight loss journey. Naturopathy and Yoga: Holistic Approaches to Managing Obesity: Explore holistic approaches such as naturopathy and yoga. These natural methods promote overall health and wellness, offering gentle yet effective ways to support weight loss and improve physical and mental well-being. Medications for Obesity: Understanding and Managing Pharmacological Interventions: Gain a comprehensive understanding of the medications available for treating obesity. Learn about their benefits, potential side effects, and how they can be integrated into a broader weight management plan. Your Path to Health: A Planner for Achieving Your Healthy Goals from Obesity: Stay organized and motivated with a dedicated planner designed to help you track your progress, set achievable goals, and maintain a healthy lifestyle. This planner includes sections for goal setting, progress tracking, and reflections to keep you on the path to success. Planner to Calculate Calories & Food Intake: Effectively manage your diet with a detailed planner that helps you calculate your daily calorie intake and monitor your food consumption. This tool is essential for staying accountable and making informed dietary choices. Take the first step towards a healthier, happier you with Your Ultimate Guide to Overcoming Obesity. Empower yourself with knowledge, practical strategies, and a comprehensive plan to achieve your health goals and reclaim your life. Start your journey today!
Download or read book Wellness to the Core written by Jason Sonners and published by Greenleaf Book Group. This book was released on 2014-02-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between 75 and 90 percent of chronic illness is the direct result of lifestyle. The decisions you make every day regarding sleep, food choices, exercise habits, and how you handle stressful moments directly affect your current level of health. Recognizing the power you have over your health is profound because then you can take responsibility for the way you feel and the way your body functions. In Wellness to the Core, Dr. Jason Sonners arms you with the information you need to take control of your health and begin your personal journey to wellness. In Part One, Why are We So Sick, Dr. Sonners presents the modern conditions and choices that have made humans so chronically ill. He also illustrates the relationship between our current state of (un)health and (dis)ease and the current healthcare crisis. Part Two, The Be Fit, Be Nourished, Be Balanced Program, offers solutions for getting your health back on track. It outlines the steps you can take to begin the process of reclaiming your health and the life you deserve. Dr. Sonners, an accomplished chiropractor skilled in nutrition, stress management, pain management, exercise prescription, and rehabilitation, is the perfect guide to help you reset your mindset and get you back on your path to wellness. His message, underscoring the wellness to the core philosophy, is that it is never too late to make a positive change in your life. Using a hands-on approach, Dr. Jason Sonners, DC, DIBAK, DCBCN, CCWP, evaluates the structural, biochemical, and emotional causes of disease. By looking at the body holistically and addressing lifestyle habits and tendencies, Dr. Sonners helps his patients realize and express their body’s full health potential. Sonners graduated summa cum laude from New York Chiropractic College (NYCC). While attending NYCC, he received extensive training in Active Release Technique, Applied Kinesiology, exercise rehabilitation, nutrition, and injury prevention. Sonners has a B.S. in Exercise Physiology from Ithaca College. http://www.coretherapies.net
Download or read book Savoring Health written by Tara Wason and published by Independently Published. This book was released on 2024-02-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to conquer obesity and reclaim your health? Dive into my comprehensive cookbook and meal plan guide, where you'll discover delicious recipes, expert nutrition tips, and practical strategies for managing your weight effectively. Whether you're struggling with obesity or simply seeking to adopt healthier eating habits, this book is your roadmap to success. Learn how to create balanced meals, practice mindful eating, and build sustainable habits for long-term wellness. If you're ready to take control of your health and transform your life, grab your copy now and start your journey towards a happier, healthier you!
Download or read book Reclaim Your Health written by Isabel Bertran-Hunsinger, Dr and published by Dr. Isabel @ Purelifestyle. This book was released on 2013 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: International health coach Dr Isabel Bertran-Hunsinger encourages us all to reclaim our health and Live Life to the Max. In this inspiring, easy-to-read book she serves up a diet of up-to-date scientific research mixed with motivational encouragement to make the most of our bodies and our health. Dr Isabel's cheerful, life-affirming optimism helps readers to take control of their lives by understanding how body, mind and spirit can work together to enable them to function happily, healthily and holistically. Reclaim Your Health contains chapters on how our bodies function, healthy shopping and cooking, why winners win, effective exercise, sugar, obesity and our future, and vitamins and supplementation. The book concludes with 12 steps to health and permanent weight loss. While Reclaim Your Health has particular value for readers already motivated to improve their health and decrease their weight, its sensible, well-founded information on weight loss and nutritional literacy make it helpful for anyone alive!
Download or read book Authentic Health written by Gus Vickery and published by . This book was released on 2018-05-08 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authentic Health is a comprehensive guide to reclaiming health for the millions of Americans plagued by painful chronic conditions including obesity, depression, diabetes, and insomnia. In this straightforward, easy-to-use roadmap, Dr. Gus Vickery lays out a comprehensive program for addressing painful chronic conditions, including obesity, diabetes, depression, persistent headaches, and difficulty sleeping. From nutrition and physical activity to lesser-known, but powerfully effective, techniques for managing stress, sleeping well, and cultivating a sense of purpose, Dr. Vickery offers a powerful manifesto for claiming the good health that's within you.
Download or read book Reclaiming Our Health written by Michelle A. Gourdine and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides an overview of the primary health concerns facing African Americans, explains who is at greatest risk of illness, and offers advice on achieving a healthier lifestyle and navigating the health-care system.
Download or read book Reclaiming Our Health written by Michelle A. Gourdine and published by Yale University Press. This book was released on 2011-04-26 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An interactive and empowering book” to help African American men and women create a new vision of better health and navigate the health care system (BET.com). According to the federal Office of Minority Health, African Americans “are affected by serious diseases and health conditions at far greater rates than other Americans.” In fact, African Americans suffer an estimated 85,000 excess deaths every year from diseases we know how to prevent: heart disease, stroke, cancer, high blood pressure, and diabetes. In this important and accessible book, Dr. Michelle Gourdine provides African Americans with the knowledge and guidance they need to take charge of their wellbeing. Reclaiming Our Health begins with an overview of the primary health concerns facing African Americans and explains who is at greatest risk of illness. Expanding on her career and life experiences as an African American physician, Dr. Gourdine presents key insights into the ways African American culture shapes health choices—how beliefs, traditions, and values can influence eating choices, exercise habits, and even the decision to seek medical attention. She translates extensive research into practical information and presents readers with concrete steps for achieving a healthier lifestyle, as well as strategies for navigating the health-care system. This interactive guide with illustrations is a vital resource for every African American on how to live a healthier and more empowered life, and an indispensable handbook for health-care providers, policy makers, and others working to close the health gap among people of color. Says Gourdine, “I wrote this book to empower our community to solve our own health problems and save our own lives.”
Download or read book Health At Every Size written by Linda Bacon and published by BenBella Books. This book was released on 2010-05-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Download or read book The Frazzled Principal s Wellness Plan written by J. Allen Queen and published by Corwin Press. This book was released on 2004-12-03 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Gives all principals the tools to be as productive as your talents will allow you to be. . . You should be able to maintain a healthier lifestyle, stay out of your doctor′s office, and be your most effective self." Donald Schumacher, M.D. Center for Nutrition and Preventive Medicine, Charlotte, NC "I recommend The Frazzled Principal′s Wellness Plan to any principal, school leader, or district leader who wants to improve performance by learning to balance priorities, manage time and stress, gain vital skills, and create a healthy lifestyle." Jim R. Watson, Superintendent Lincoln County Public Schools, NC Manage your stress and priorities so you can be the productive, creative principal you were meant to be! This wellness guide for today′s busy principals, school leaders, supervisors, and administrators has been custom crafted by the authors of The Frazzled Teacher′s Wellness Plan to address the stresses of managing workplace environments, juggling time and competing priorities, learning to delegate, balancing personal and professional agendas, and creating win-win situations. Special features of this stress reducer and life enhancer include: Checklists for identifying and managing personal and professional stressors Illustrated guides to desktop yoga and other physical activities Strategies for immediate and long-term stress reduction Case examples, literature reviews, references, cartoons, sidebars, and more The Frazzled Principal′s Wellness Plan offers you essential stress management research, tools, techniques, skills, and tips to help you understand your stress responses, predict your most vulnerable moments, and reclaim your time. Restructure your personal and professional priorities for a healthier lifestyle!
Download or read book Receive Your Healing and Reclaim Your Health written by Cal Pierce and published by Charisma Media. This book was released on 2012 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Partner With the Holy Spirit for Your Health and Healing We are in a health crisis. Breakthroughs are needed if we are to experience the divine health and healing that God wants for us, breakthroughs that can only come when we partner with the Holy Spirit. In Receive Your Healing and Reclaim Your Health, Cal Pierce gives you the keys to experiencing the divine health you were designed for. God has the power to eradicate sickness through prayer. And when you give the Holy Spirit control of your health, He becomes a partner, guiding you in truth regarding nutrition, exercise, and every aspect of a healthy life.
Download or read book Body Respect written by Linda Bacon and published by BenBella Books, Inc.. This book was released on 2014-09-02 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is not a death sentence. You've heard it before: there's a global health crisis, and, unless we make some changes, we're in trouble. That much is true—but the epidemic is NOT obesity. The real crisis lies in the toxic stigma placed on certain bodies and the impact of living with inequality—not the numbers on a scale. In a mad dash to shrink our bodies, many of us get so caught up in searching for the perfect diet, exercise program, or surgical technique that we lose sight of our original goal: improved health and well-being. Popular methods for weight loss don't get us there and lead many people to feel like failures when they can't match unattainable body standards. It's time for a cease-fire in the war against obesity. Dr. Linda Bacon and Dr. Lucy Aphramor's Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. They also help make sense of how poverty and oppression—such as racism, homophobia, and classism—affect life opportunity, self-worth, and even influence metabolism. Body insecurity is rampant, and it doesn't have to be. It's time to overcome our culture's shame and distress about weight, to get real about inequalities and health, and to show every body respect.
Download or read book Outsmarting Obesity written by Stewart Lonky and published by Greenleaf Book Group. This book was released on 2024-09-10 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness cutting-edge science and common sense to outsmart obesity. One of the most significant global health challenges we face today is obesity. Over 100 million people in the US alone are seeking a game-changing solution to this problem. How can we break free from obesity’s clutches and shed unwanted weight for good? The answer—multifaceted, interconnected, and rooted in scientific fact, clinical experience, and common sense—lies within the pages of Outsmarting Obesity. In Outsmarting Obesity, pioneering physician Dr. Stewart Lonky gives us a fresh look at the obesity challenge with an easy-to-read explanation of the science behind his groundbreaking approach. He explains how epigenetics, our modern environment, and our toxic behaviors have created the perfect obesity storm, imperiling our physical, financial, and psychological well-being. Dr. Lonky has devoted years to studying obesity’s mysteries, and together with his colleague, peak performance expert and celebrity nutritionist Chris Talley, offers concrete suggestions on how to stop, reverse, and even prevent the obesity scourge. Get ready to break free from obesity’s clutches and embark on a journey toward lasting weight loss and a healthier, more vibrant life.
Download or read book Overcoming Obesity in Childhood and Adolescence written by Donald Schumacher, MD and published by Corwin Press. This book was released on 2006-11-01 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Makes a distinct contribution to the field with the timeliness of the subject matter, the severity and demands of the issue addressed, and the need for more resources addressing this subject." —Stephanie Slowik, School Counselor, West Lake Elementary School, Apex, NC "Demonstrates the challenges that principals face today." —James Gostomski, Physical Education Teacher, Verde Elementary School, Boca Raton, FL Create and implement school policies that support wellness and fitness for our children′s health and success! This clear, authoritative overview by an educator and a physician helps principals navigate their way through the many contradictory recommendations confronting them. The authors provide a targeted discussion of the "do′s," "don′ts," and "can′ts" that school leaders need to know when creating and implementing new school policies for wellness, nutrition, fitness, and health. Student surveys and annotated guides to the best research accompany core chapters on: Dealing with childhood obesity in schools and society Facilitating the principal′s role as an agent of change Understanding the barriers that interfere with change Developing school action plans for wellness, fitness, and stress reduction Principals will find Overcoming Obesity in Childhood and Adolescence a timely resource for understanding and evaluating the challenges inherent in dealing with this growing health issue in schools and society.
