Download or read book Man v Fat written by Andrew Shanahan and published by Headline Home. This book was released on 2014-12-15 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Man v Fat is a practical and supportive resource for men, written by a normal bloke who just wanted to lose some weight. One day Andrew Shanahan took a guttie to text to a mate. But once he had taken the photo, he couldn't stop looking at it. He realised how unhappy he was about his body and resolved to change it. However he soon learned that the dieting industry had turned its back on men. Men were expected to get fit, tone up and turn fat into a six-pack in six weeks. There was nothing for men who simply wanted to lose their beer belly, play football again and feel more confident. So Andrew decided to do something about this. In Man v Fat, Andrew Shanahan will give you everything you need to know in order to lose weight, breaking it down into three essential components: Stage 1: Understand why you got fat Stage 2: Learn how to lose weight Stage 3: Create a winning structure Man v Fat is not a diet book or a commercial diet plan. It will explain (and myth-bust) the various diets available, so you can choose the one that will work best for you - or even create your own. It will help you to supercharge your motivation, set specific goals and teach you how to track and review them, identify threats and create a support network, and of course troubleshoot common hurdles. There are plans to get you walking, running or cycling (optional activity) or make the most of obligatory activity. Plus a perfect week plan and perfect month plan to get you started. In the battle of man against fat, this book is your ultimate weapon.

Download or read book Man V Fat written by Andrew Shanahan and published by Headline. This book was released on 2021-06-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a black and white edition of the original book. Man v Fat is a practical and supportive resource for men, written by a normal bloke who just wanted to lose some weight. One day Andrew Shanahan took a guttie to text to a mate. But once he had taken the photo, he couldn't stop looking at it. He realised how unhappy he was about his body and resolved to change it. However he soon learned that the dieting industry had turned its back on men. Men were expected to get fit, tone up and turn fat into a six-pack in six weeks. There was nothing for men who simply wanted to lose their beer belly, play football again and feel more confident. So Andrew decided to do something about this. In Man v Fat, Andrew Shanahan will give you everything you need to know in order to lose weight, breaking it down into three essential components: Stage 1: Understand why you got fat Stage 2: Learn how to lose weight Stage 3: Create a winning structure Man v Fat is not a diet book or a commercial diet plan. It will explain (and myth-bust) the various diets available, so you can choose the one that will work best for you - or even create your own. It will help you to supercharge your motivation, set specific goals and teach you how to track and review them, identify threats and create a support network, and of course troubleshoot common hurdles. There are plans to get you walking, running or cycling (optional activity) or make the most of obligatory activity. Plus a perfect week plan and perfect month plan to get you started. In the battle of man against fat, this book is your ultimate weapon., ,

Download or read book Why We Get Fat written by Gary Taubes and published by Anchor. This book was released on 2011-12-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.

Download or read book The Case Against Sugar written by Gary Taubes and published by Anchor. This book was released on 2016-12-27 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.

Download or read book Fat Man to Green Man written by Ira Rainey and published by Tangent Books. This book was released on 2013-12-09 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite believing he was bionic as a child, Ira Rainey was far from an elite athlete with superhuman running abilities like the ones he read about in books. He was in fact an overweight and unfit slacker who felt a bit sorry for himself because he had sore feet. Sure he ran a bit, but he also sat around a lot and ate and drank too much. Why? Because he could, and because he was a delusional optimist who thought everything would always be just fine. That was until a friend was diagnosed with terminal cancer and given months to live. It was an event that would push Ira to tackle his apathy towards life and take on the challenge of becoming an ultramarathon runner, pushing himself to go further than he had ever gone before. Award winning, Fat Man to Green Man: From Unfit to Ultramarathon is a warm and humorous account of one man’s quest to uncover his true super powers as he journeys from fat to fit, and taking in everything that came between the two. It is a story of fields and friendships; mud and maps; but more importantly learning how to push yourself to achieve what you would never believe you could – and how to deal with the consequences. Fat Man to Green Man won the silver award for running books in The 2014 Running Awards, an award voted for by runners. Ira Rainey, with Fat Man to Green Man, was also a shortlisted finalist for New Writer of the Year in The British Sports Book Awards 2014. “Ira Rainey’s lifestyle transformation is an extraordinary example of what can be accomplished with passion and conviction. Fat Man to Green Man is an inspirational story of how the seemingly impossible can come true. A must-read for anyone looking to make a positive change.” - Dean Karnazes – World-renowned endurance athlete and NY Times bestselling author “Rainey is proof that ultradistance races can be completed by middle-aged mortals and not just extreme endurance athletes with a penchant for pain.” - Men’s Fitness Magazine “The ending? It’s not what you will expect, but it will see you re-appraise everything in life you thought was certain. We think you will be inspired and, like us, are certain you may lose a few tears before you reach it.” - Running Fitness Magazine “It’s an inspirational tale of Ira’s battle with inner demons and ill health…I felt as if I was right beside him…” - Trail Running Magazine “So many things are covered here, the back to back training runs, the speed work (I was actually a bit intmidated by how fast he can knock out a 5K), the nutrition and weight loss and dealing with injury and recovery. He discovered that he was not bionic but overall he was very capable of running long distances and recalling the tales very vividly.”- James Adams – Ultramarathon runner and author of Running and Stuff “At times laugh out loud funny, at others quite poignant (the parts where Ira faces the impending loss of a dear friend are especially touching) this book is a fun take on one man’s journey to becoming an ultra runner, and finding himself in the process.” - UltrarunnerPodcast “Dean Karnazes taught us about what it takes to be at the very top of ultra running, wowing us in the process while Ira, inspired by Dean, gives us an insight of ultra running that the rest of us could aspire to.” - The Running Stories

Download or read book Fit2Fat2Fit written by Drew Manning and published by Harper Collins. This book was released on 2012-06-12 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape—and his bottomless desire to kindle a new hope for his readers comes through on every page of Fit2Fat2Fit. With before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drew’s wife Lynn, Fit2Fat2Fit is more than a spectacle or a gimmick; it’s an inspiring story, and sound proof that anyone can reach the level of fitness they desire to make themselves happy.

Download or read book The Lose Your Belly Diet written by Travis Stork, M.D. and published by Ghost Mountain Books. This book was released on 2016-12-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. It’s not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, , allergies, asthma, and even cancer. With every study that’s published, scientists become more convinced that having a healthy gut leads to having a healthy body. We’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family’s microbiomes. In The Lose Your Belly Diet, we’ll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health.

Download or read book Fat Loss Forever written by Peter Baker and published by . This book was released on 2019-01-21 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets are failing in an epic way. Chances are you've tried one of the popular diets out there. The Atkins Diet, The South Beach Diet, The Zone Diet, The Blood Type Diet, The Eat Clean Diet, The Alkaline Diet, The Ornish Diet, The Insert Name Here Diet.You probably lost some weight... for awhile. Did you keep it off? Chances are you didn't. In fact, chances are you regained it all back and possibly then some. You aren't alone. Six out of seven people who are overweight are able to successfully lose weight during their lifetime. But 85-95% of them will fail at keeping it off in the long term. If this sounds bad, consider that ⅓-⅔ of those people will add back on more weight than they lost in the first place! If this cycle is repeated it can turn into 'yo-yo dieting', quite possibly one of the worst things you can do for your mental and physical health.Ask anyone and they will tell you that you need to lose weight and keep it off and prevent yo-yo dieting, but no one gives you an idea of HOW to accomplish that. What makes our book different? We discuss WHY diets fail on a physiological, psychological, and sociological level so you can better understand why what you did previously did not work. Then we also detail the MOST IMPORTANT behaviors, methods, and traits for losing weight and KEEPING IT OFF.This book is for everyone who wants to lose weight and keep it off, especially for those frustrated and hopeless chronic dieters tired of trying all the popular diets only to repeatedly fail. There is still hope to be found in these pages. Please give us the chance to guide you.

Download or read book Dead Man Singing written by Steve Couch and published by Book Guild Publishing. This book was released on 2023-09-28 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: What’s a rock star to do when his talent fails him and his career has withered and died? Fed up with never-ending humiliations, Dave Masters fakes his own death in an attempt to boost his record sales, walking away from an industry that turned its back on him. But what’s a dead rock star to do when he realises too late that he can’t live without the stage? Dave decides to set up as his own tribute act, and starts all over, soon discovering that building a new life isn’t as easy as he might have thought. Dead Man Singing is a rollercoaster ride through Dave’s posthumous life; his brushes with fans, lovers, rivals, stalkers, gangsters, the law and the most dangerous enemy of all – himself. Can he come out of the other side of death alive?

Download or read book The Secrets to Ultimate Weight Loss written by Chef AJ and published by Createspace Independent Publishing Platform. This book was released on 2018-05-11 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.

Download or read book Big Fat Myths written by Ruben Meerman and published by Random House Australia. This book was released on 2016-09-19 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you lose weight, where does the fat go? Most people assume it turns into heat and energy, but Albert Einstein showed us that diets would be devastating if this were true. The correct answer is that fat is converted to carbon dioxide and water. Energy is released, but no mass is created or destroyed. This was known when the First Fleet sailed into Sydney and yet it took two more centuries for Ruben Meerman to show that precisely 8.4 kilograms out of every 10 kilograms of fat are exhaled, while the remaining 1.6 kilograms become crystal clear water. His calculations were published in The British Medical Journal in December 2014. Meerman begins this diet myth–busting book by reminding us what we already know: that human beings are carbon-based, oxygen-dependent life forms. Where do the carbon atoms we exhale come from? Carbohydrates are hydrated carbon, and so are fats, whether they’re saturated or not. Eat less, and you’ll exhale the excess carbon stored under your skin. Big Fat Myths lifts the veil on weight loss by tracing every atom you eat into and out of your body. Diet myths and wellness nonsense topple like dominoes along the way, restoring your confidence in common sense and the age-old wisdom that to lose weight, you simply need to eat less and move more.

Download or read book 2010 Comic Book Checklist Price Guide written by Maggie Thompson and published by Penguin. This book was released on 2009-10-08 with total page 5414 pages. Available in PDF, EPUB and Kindle. Book excerpt: No other guide on the market covers the volume of comic book listings and range of eras as Comic Book Checklist & Price Guide does, in an easy-to-use checklist format. Readers can access listings for 130,000 comics, issued since 1961, complete with names, cover date, creator information and near-mint pricing. With super-hero art on the cover and collecting details from the experts as America's longest-running magazine about comics in this book, there is nothing that compares.

Download or read book The Collected Works of W B Yeats Volume XIII A Vision written by William Butler Yeats and published by Simon and Schuster. This book was released on 2008-04 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Collected Works of W. B. Yeats, Volume XIII: A Vision is part of a fourteen-volume series under the general editorship of eminent Yeats scholar George Bornstein and formerly the late Richard J. Finneran and George Mills Harper. One of the strangest works of literary modernism, A Vision is Yeats's greatest occult work. Edited by Yeats scholars Catherine E. Paul and Margaret Mills Harper, the volume presents the "system" of philosophy, psychology, history, and the life of the soul that Yeats and his wife George (née Hyde Lees) received and created by means of mediumistic experiments from 1917 through the early 1920s. Yeats obsessively revised the book, and the revised 1937 version is much more widely available than its predecessor. The original 1925 version of A Vision, poetic, unpolished, masked in fiction, and close to the excitement of the automatic writing that the Yeatses believed to be its supernatural origin, is presented here in a scholarly edition for the first time. The text, minimally corrected to retain the sense of the original, is extensively annotated, with particular attention paid to the relationship between the published book and its complex genetic materials. Indispensable to an understanding of the poet's late work and entrancing on its own merit, A Vision aims to be, all at once, a work of theoretical history, an esoteric philosophy, an aesthetic symbology, a psychological schema, and a sacred book. It is as difficult as it is essential reading for any student of Yeats.

Download or read book Would You Kill the Fat Man written by David Edmonds and published by Princeton University Press. This book was released on 2013-10-06 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling coauthor of Wittgenstein's Poker, a fascinating tour through the history of moral philosophy A runaway train is racing toward five men who are tied to the track. Unless the train is stopped, it will inevitably kill all five men. You are standing on a footbridge looking down on the unfolding disaster. However, a fat man, a stranger, is standing next to you: if you push him off the bridge, he will topple onto the line and, although he will die, his chunky body will stop the train, saving five lives. Would you kill the fat man? The question may seem bizarre. But it's one variation of a puzzle that has baffled moral philosophers for almost half a century and that more recently has come to preoccupy neuroscientists, psychologists, and other thinkers as well. In this book, David Edmonds, coauthor of the bestselling Wittgenstein's Poker, tells the riveting story of why and how philosophers have struggled with this ethical dilemma, sometimes called the trolley problem. In the process, he provides an entertaining and informative tour through the history of moral philosophy. Most people feel it's wrong to kill the fat man. But why? After all, in taking one life you could save five. As Edmonds shows, answering the question is far more complex—and important—than it first appears. In fact, how we answer it tells us a great deal about right and wrong.

Download or read book NOFX written by NOFX and published by Da Capo Press. This book was released on 2016-04-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The candid, hilarious, shocking, occasionally horrifying, and surprisingly moving New York Times bestselling autobiography of punk legends NOFX, their own story in their own words NOFX: The Hepatitis Bathtub and Other Stories is the first tell-all autobiography from one of the world's most influential and controversial punk bands. Alongside hilarious anecdotes about pranks and drunkenness and teenage failures-featuring the trademark NOFX sense of humor-the book also shares the ugliness and horror the band members experienced on the road to becoming DIY millionaires. Fans and non-fans alike will be shocked by stories of murder, suicide, addiction, counterfeiting, riots, bondage, terminal illness, the Yakuza, and pee...lots and lots of pee. Told by each of the band members (and two former members), NOFX looks back at more than thirty years of comedy, tragedy, and completely inexplicable success.

Download or read book Foul and Fair written by Steve Couch and published by Book Guild Publishing. This book was released on 2024-07-28 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s not all about winning, but... James Hogan’s career as an English teacher is in tatters. All he has left is the boys’ football team he coaches, but rival manager Kieran Butcher threatens to take that away too. After years of doing things the right way, he is determined to come out on top, by any means necessary. But just how far will James go to succeed? Single mother and police officer Hayley Birnham is worried about her career, her son, and the string of unusual crimes connected to the local football community. Fair is foul and foul is fair as James and Hayley try to balance doing the right thing with getting the right result. Game on.

Download or read book Tiny Warriors Lena Lucs written by Ashley Gary Johnson and published by Ashley Gary Johnson. This book was released on 2023-07-15 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains two compelling stories, documenting real events that have forever shaped our lives in our journey to become parents: TINY WARRIORS: LENA In 2016, a belated diagnosis of preeclampsia threatened to upend my life as struggles ensued to safeguard both mother and child. Enduring an 11-week stay at the Neonatal Intensive Care Unit took its toll as we navigated uncertainties to finally bring our daughter home. TINY WARRIORS: LUCA Jump to 2022, and the diagnosis of Tetralogy of Fallot for our son, alongside a rare genetic condition, once again rocked our world. Enduring six months of hospital visits and a life-saving operation stood between us and reuniting as a family.