Download or read book Breathe Mama Breathe written by Shonda Moralis and published by The Experiment. This book was released on 2017-01-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!

Download or read book Mommy Pick Me Up written by Soledad Bravi and published by Farrar, Straus and Giroux (BYR). This book was released on 2016-04-05 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mommy, Pick Me Up is about a little boy who calls for help from his mom whenever he needs anything—help finding his pajamas, assistance on the potty, or just a snuggle. Then he finally calls for his dad. Whatever could he want? This is sure to inspire giggles from both parents and kids, as they recognize parts of their own daily routines on these pages.

Download or read book Yo Mama written by Snap C. Pop and published by . This book was released on 1999-07-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kensington published Even Mo' Yo' Mama in 1997 to giggles, guffaws and strong sell-throughs. The response to this latest volume in the series should be equally enthusiastic.Snaps...dissin'...bustin'...Whatever you call it, the art of trading insults is as popular today as it was when "yo' mama" jokes first originated over 100 years ago. Now, the two experts who produced three successful collections of Yo' Mama's deliver the funniest, most outrageous joke book ever. Sidesplitters include: "Yo' Mama's so fat...she has more rolls than a bakery!," "Yo' Mama's soo ugly...the dog has her on a leash!," "Yo' Mama's so old...she owes Moses a quarter!," "Yo' Mama's nose is so big...her boogers look like green apples!," "Yo' Mama's so stupid...she spoke her mind and nothing came out!," and much more

Download or read book Yo Mama Jokes the Huge Yo Momma Joke Book written by Jenny Kellett and published by Createspace Independent Publishing Platform. This book was released on 2016-02-18 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yo Mama Jokes Following on from the best-selling The Ultimate Yo Mama Joke Book is Yo Mama Jokes: The Huge Book of Yo Momma Jokes, updated for 2017! Cram-packed full of only the best hand-picked yo mama jokes, this joke book for kids is the perfect way to insult momma's wherever you go. You'll feel bad for laughing, but you just can't help it! Included in Yo Mama Jokes: The Huge Book of Yo Momma Jokes are all your favorite yo momma joke categories, including: Yo momma is so fat... Yo momma is so ugly... Yo momma is so dumb... Yo momma is so hairy... Yo momma is so stupid... And many more.... Want a taster of what you'll be laughing at very shortly? Yo mama is so fat that the National Weather Service names each of her farts Yo mama is so ugly she has to creep up on water to get a drink Yo mama is so dumb when dad said it's chilly outside she brought a spoon and a bowl Yo mama is so fat that she had to go to Seaworld to get baptized Yo mama is so dumb she got fired from the M&M factory for throwing away the W's ...and hundreds more of the best and funniest yo momma jokes! All jokes are clean, so the book is suitable for kids at parents' discretion. So if you're ready to laugh (and maybe even cry!), scroll up and click Buy Now to own the biggest and best yo mama joke book on Amazon!

Download or read book Mommy Burnout written by Dr. Sheryl G. Ziegler and published by HarperCollins. This book was released on 2018-02-20 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.

Download or read book CALM for Moms written by Denise Marek and published by Abrams. This book was released on 2022-11-29 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motherhood is stressful, but international award-winning speaker and worry management expert Denise Marek is here to tell you that you can stress less by learning to worry wisely! With her proven CALM method, a four-step process that has helped many individuals and organizations around the world connect with their inner peace, overcome their fears, and take the risks that are essential for success, mothers can tackle the stress of parenting. Whether you suffer from chronic worry about finances, family difficulties, your children’s happiness, or even your teen getting home late, the CALM process can teach you how to handle it all. The process is simple: Challenge negative assumptions that create unnecessary worry. Act on your worry to overcome fears and reduce the physical and emotional effects of stress. Let go of worries beyond your control and upsetting feelings like mom-guilt, mom-shaming, and fear. Master your mind and guard against negative thinking by planting new, positive thoughts. With the science behind the CALM process, now tailored specifically for mothers, and with relatable stories, puzzles, fun exercises, jokes, and easy-to-implement strategies packed in a single stress-busting book, CALM for Moms gives the gift of worry-free parenting.

Download or read book Love Child written by A.M Torres and published by A.M Torres. This book was released on with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tommy Hulette never asked to be born. Everyone wants to make him regret it even so. Tommy Hulette hates his ghetto Brooklyn neighborhood. He's content living with his beautiful mother, his loyal caring father, his little sister Greta. He enjoys playing stickball with neighborhood friends then really perks up when he meets beautiful and interesting Stephanie from Starrett City. But Tommy's world is shattered forever. His mother becomes terribly unhappy and commits suicide. Things go downhill completely when his father decides he needs time to cope with the tragedy, sending Tommy and his sister to live with a brother Tommy never heard about. He promises that it will be for a short spell until he can come back for them. He doesn't and it doesn't take long for Tommy to discover how this brother hates him and has since birth. He wants to punish Tommy for events occurred long before Tommy's birth...Then it gets worse as he wants Tommy to end his life just like his mother...and to this Tommy is pushed and pushed and pushed... Pushed to the limit, and with no one to turn to, Tommy takes solace in his sister's company and letters he receives from Stephanie. Will he be able to cling to life, and not succumb like his mother?

Download or read book Mama You Still Matter written by Laura Heflin and published by Gatekeeper Press. This book was released on 2021-04-27 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Motherhood: the hardest, most rewarding job on the planet that grows us, teaches us, stretches us and fills our heart with more love than we could ever imagine. But what happens when we burn out? What happens when we lose our steam and feel as we have lost the woman we once were? What do we do when we feel as if we have nothing left to give? The answer is simple. We must stop putting ourselves last. We must remember that in order to love others and be the best mama we can possibly be, we must first nurture our mind, body and soul and let go of the guilt that surrounds us. We must confidently look in the mirror daily and remind ourselves "Mama, YOU Still Matter!"

Download or read book Mama Does Time written by Deborah Sharp and published by Llewellyn Worldwide. This book was released on 2010-09-08 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Who knew that a who-dun-it would not only keep you guessing—but have you laughing! Deborah Sharp is the new Edna Buchanan."—Hoda Kotb, co-anchor of NBC's Today show Meet Mama: a true Southern woman with impeccable manners, sherbet-colored pantsuits, and four prior husbands, able to serve sweet tea and sidestep alligator attacks with equal aplomb. Mama's antics—especially her penchant for finding trouble — drive her daughters Mace, Maddie, and Marty to distraction. One night, while settling in to look for ex-beaus on COPS, Mace gets a frantic call from her mother. This time, the trouble is real: Mama found a body in the trunk of her turquoise convertible and the police think she's the killer. It doesn't help that the handsome detective assigned to the case seems determined to prove Mama's guilt or that the cowboy who broke Mace's heart shows up at the local Booze & 'n' Breeze in the midst of the investigation. Before their mama lands in prison—just like an embarrassing lyric from a country-western song—Mace and her sisters must find the real culprit. TV APPEARANCES NBC's Today Show from November 4, 2008 Mayor's Book Talk" from January 14, 2009 NBC6 "South Florida Today" from July 17, 2009 NBC's Today Show from August 4, 2009 Praise: "Mama Does Time is a humorous, touching reflection on familial love and politics."—Mystery Scene Magazine "With a strong, funny heroine, colorful characters, and a look at a part of Florida the tourists rarely see, Deborah Sharp has an engaging new series. Make sure Mama Does Time does time on your bookshelf."—Elaine Viets, author of Clubbed to Death: a Dead-End Job Mystery "Not since the late Anne George has there been such laugh-out-loud Southern fried fun. Deborah Sharp's Mama Does Time is a hilarious page turner with crisp and intelligent writing."—Sue Ann Jaffarian, author of the Odelia Grey Mystery series "Deborah Sharp's witty way with words makes Mama Does Time as much fun as a down-home visit with your quirky Florida cousins."—Nancy Martin, author of the Blackbird Sisters Mysteries "Colorful characters and a segment of Florida seldom seen by tourists evoke a Southern Sisters feeling in this very well written Southern fried epic...A winner."—BookBitch.com "The author's surname—Sharp—is an apt adjective to describe her writing. Her characters crackle off the page."—Cozy Library "Deborah Sharp has an eye for character...She's funny, perceptive, and entertaining. What more can a cozy reader ask for?"—Reviewing the Evidence "Newcomer Deborah Sharp will knock your socks off with this clever cozy mystery."—Fresh Fiction

Download or read book Jubal written by Gary Penley and published by Pelican Publishing. This book was released on 2003-05-31 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: A black man’s entanglement with a white family leads to trouble in this historical novel set in Depression Era Mississippi. To everyone in the small town of Linville, Mississippi, Jubal Jefferson is known simply as Dummy. A large black man who almost never speaks, he is forever pulling his mother’s laundry wagon around town. Little else is known about him—apart from the fact that his father disappeared after the flood of 1927. For as long as anybody can remember, the Dunaway family have been hard-working, decent people. They are a perfect white family in a town sharply divided along racial lines. But appearances can be deceiving, and lines are meant to be crossed. When the family’s good fortune is nearly destroyed, the children find an unlikely friend in Jubal. After fire engulfs the Dunaway family home, Jubal risks his life to save the children. But his act of heroism comes into question when the mother is found dead. Now Jubal faces his greatest fear—coming under suspicion in a community that offers no second chances to people like him.

Download or read book The Tricking of Freya written by Christina Sunley and published by Macmillan. This book was released on 2009-03-03 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young woman obsessed with uncovering a family secret is drawn into the strange and magical history, language and landscape of Iceland. Freya Morris grows up in a typical American suburb – but every summer, she enters another realm entirely when she visits her relatives in Gimli, a tiny village in Canada settled by Icelandic immigrants. Here she falls under the spell of her troubled but charming aunt Birdie, who thrills her with stories of exotic Norse goddesses, moody Viking bards, and the life of her late grandfather, the most famous poet of "New Iceland." But when Birdie tricks Freya into a terrifying scandal, Freya turns her back on everything Icelandic and anything that reminds her of the past. She is living an anonymous, bleak existence in Manhattan when she finally returns to Gimli for the first time in two decades – and stumbles upon a long concealed family secret. As Freya becomes increasingly obsessed with unraveling her family’s tangled story, she finds herself delving into the very memories she has worked so hard to forget. When the clues dry up in Gimli, Freya journeys to Iceland itself. On this rugged island of vast lava fields and immense glaciers, Freya’s quest comes to its unsettling conclusion. A beautifully-written debut novel that deftly weaves together Iceland’s distinctive history, ancient mythology, reverence for language, and passion for genealogy, The Tricking of Freya is a powerful exploration of kinship, loss and redemption.

Download or read book Mama s Got Anxiety written by Courtney Devich and published by Baker Books. This book was released on 2023-09-05 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: All moms worry, right? But if you suffer from an anxiety disorder, that worry can quickly become debilitating. Fears about something bad happening to your kids, obsessing, stigmas around taking medication, panic attacks, the need for control, difficulty sleeping, and the feeling of what your anxiety says about your faith. You know your time with your kids is precious, but the worry, fear, and anxiety conspire to steal your joy. In Mama's Got Anxiety, fellow anxious mom Courtney Devich helps you understand all the anxious feelings you're facing so you can cope and take your joy back. Equipping you with biblical hope and encouragement, she shows you · the truth to combat the lies you've believed about your anxiety · the strength from God's Word to face all the feelings and symptoms of anxiety · how anxiety is not a sign of weak faith or something to be ashamed of · how God can use your anxiety for good You don't have to let your anxiety steal your joy in motherhood. Instead, let Courtney show you the comfort God gives.

Download or read book What Is That Boy Going to Do Next written by George H. Isom and published by iUniverse. This book was released on 2005 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Is That Boy Going To Do Next? is a story about a maverick, a nonconforming teenager, with an insatiable curiosity about the world of diverse people, places and ideas. It is also a tale of a teenager's tough-loving mom and the tension it causes, a strict dad incapable of taking care of business because of addiction to alcohol, a generously loving stepmom whose support is transformative, and a brother practicing his version of sibling rivalry. At age 14, the boy flees a monotonous life in St. Louis. And after a long and circuitous journey that includes living in Bainbridge (Maryland), Boston, San Francisco, Los Angeles and San Diego and traveling in the Pacific and the Far East to places such as Honolulu, Guam, Okinawa, Samar Island, Manila, Shanghai, Tsingtao, Tokyo and Yokosuka--at age 19, he finally settles in New York City--where as an adult he becomes an accomplished and multifaceted educator.

Download or read book It s Ok Mama written by Dorothy Wyrick and published by WestBow Press. This book was released on 2021-05-10 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mama Kisses, smiles, talks, love, patience, kind hearts, support, care, hugs, angels, fun, joy, wisdom. So what do these refer to? They can help one cope with a loved one with dementia. Author Dorothy Wyrick will show you how in her book It’s OK, Mama. And we know that all things work together for good to them that love God, to them who are the called according to his purpose. — Romans 8:28 People will never truly understand the general term of “dementia” until it happens to them or to a loved one. Never say never! God is the only answer to our lives, whether you like it or not. Thank You, God, for giving the gift of love to the person who would know how to share it best—our mama! It has been a year since she had the stroke. And with God’s help and a devoted family and group of friends, she has come a long way. Ye are blessed of the Lord which made heaven and earth. — Psalm 115:15

Download or read book The Christian Mama s Guide to Having a Baby written by Erin MacPherson and published by Thomas Nelson Inc. This book was released on 2013 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know about pregnancy--from weight gain to stretch marks to figuring out how to rely on Christ through the ups and downs of the next nine months. This comprehensive guide is packed with information that every newly pregnant Christian mama needs--including: help for pregnancy insomnia, morning sickness, weight gain and more advice on how to maintain a godly attitude and outlook during pregnancy--even when you're feeling anything but godly what to expect from doctor check-ups, your encounters with the scale and labor and delivery tips on how to survive food cravings, aversions, and even dreaded pregnancy exercise healthy eating advice for pregnancy that doesn't outright ban ice cream sundaes ideas on how to keep your marriage a priority when you're pregnant, including a guide for Christian dads-to-be and even pregnancy sex tips This detailed guide takes you through each trimester with helpful tips, humorous accounts, and supportive spiritual advice--all with a girlfriend-to-girlfriend approach that will help moms feel comfortable as they navigate this life-changing time.

Download or read book House on a Swing written by Victoria James and published by AuthorHouse. This book was released on 2015-08-18 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the story of a girl named Lizzie who struggles with the people around her. Her birth mother abandons her. Her adoptive mother beats her and tortures her mentally and physically. She runs away to find her birth mother, who promptly sells her as a sex toy to the highest bidder. She is abused by foster fathers. Throughout her life, the very people who were to take care of her and show her love are the very people who betray her. She goes through several abusive relationships until she finds spiritual healing, self-love, and peace. Eventually, she escapes the cycle of abuse and finds her true love.

Download or read book Mama s Boy written by Avery Flynn and published by Entangled: Amara. This book was released on 2021-09-27 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: MUST HATE DOGS Do you hate dogs? Only want to talk about yourself? Is having a sense of humor something you’ve never been accused of? Think eating for pleasure is a complete waste of time? Agree that tipping is for suckers? Then you’re the date for me. Dixon Beckett is the kind of guy who loves his mama, treats women right, and never ever wants to fall in love again. That’s why he’ll do anything to win a bet to be the last single man standing by Christmas. He’s got a plan, too. Create the most no-good, horrible, very bad dating profile in existence. Only someone actually responds to his ad... The rules say he has to go on six dates with the first (or in his case, only) person who answers—even if that person is Fiona Hartigan: Hater of dogs, non-lover of any delicious food, and zero sense of humor. But something feels off about this pariah. In fact, Dixon is almost positive Fiona is just pretending to be awful. Pretending to be the most horrible date in existence. And she’s most definitely pretending to not be as interested in him as he is in her. The more Dixon Beckett starts to unravel the mystery of why Fiona answered his ad in the first place, the more he starts considering the most vile, awful, terrible idea ever...falling in love. Each book in the Last Man Standing series is STANDALONE: * Mama's Boy * Neanderthal * Mansplainer