Download or read book Live Well Every Day written by Dr Alex George and published by Aster. This book was released on 2021-05-13 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NO. 1 SUNDAY TIMES BESTSELLER What can you change today, and not put off until tomorrow? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. 'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own "bespoke health toolkit" to be used across every aspect of their lives, and to make long-lasting and meaningful change.' What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that the more you can rely on it to get you through every day. Think of it like your life insurance policy. Live Well Every Day addresses the very modern health challenges of today's world - anxiety; social pressure and mental health; immune system health; how to be fit, flexible and eat well in a sedentary world; sexual health; gut health and more... Get the facts, pick your goals and take action with Dr Alex. Small changes. Big results.

Download or read book All the Light We Cannot See written by Anthony Doerr and published by Simon and Schuster. This book was released on 2014-05-06 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: *NOW A NETFLIX LIMITED SERIES—from producer and director Shawn Levy (Stranger Things) starring Mark Ruffalo, Hugh Laurie, and newcomer Aria Mia Loberti* Winner of the Pulitzer Prize and National Book Award finalist, the beloved instant New York Times bestseller and New York Times Book Review Top 10 Book about a blind French girl and a German boy whose paths collide in occupied France as both try to survive the devastation of World War II. Marie-Laure lives with her father in Paris near the Museum of Natural History where he works as the master of its thousands of locks. When she is six, Marie-Laure goes blind and her father builds a perfect miniature of their neighborhood so she can memorize it by touch and navigate her way home. When she is twelve, the Nazis occupy Paris, and father and daughter flee to the walled citadel of Saint-Malo, where Marie-Laure’s reclusive great uncle lives in a tall house by the sea. With them they carry what might be the museum’s most valuable and dangerous jewel. In a mining town in Germany, the orphan Werner grows up with his younger sister, enchanted by a crude radio they find. Werner becomes an expert at building and fixing these crucial new instruments, a talent that wins him a place at a brutal academy for Hitler Youth, then a special assignment to track the Resistance. More and more aware of the human cost of his intelligence, Werner travels through the heart of the war and, finally, into Saint-Malo, where his story and Marie-Laure’s converge. Doerr’s “stunning sense of physical detail and gorgeous metaphors” (San Francisco Chronicle) are dazzling. Deftly interweaving the lives of Marie-Laure and Werner, he illuminates the ways, against all odds, people try to be good to one another. Ten years in the writing, All the Light We Cannot See is a magnificent, deeply moving novel from a writer “whose sentences never fail to thrill” (Los Angeles Times).

Download or read book Cyber Security Policy Guidebook written by Jennifer L. Bayuk and published by John Wiley & Sons. This book was released on 2012-04-24 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing upon a wealth of experience from academia, industry, and government service, Cyber Security Policy Guidebook details and dissects, in simple language, current organizational cyber security policy issues on a global scale—taking great care to educate readers on the history and current approaches to the security of cyberspace. It includes thorough descriptions—as well as the pros and cons—of a plethora of issues, and documents policy alternatives for the sake of clarity with respect to policy alone. The Guidebook also delves into organizational implementation issues, and equips readers with descriptions of the positive and negative impact of specific policy choices. Inside are detailed chapters that: Explain what is meant by cyber security and cyber security policy Discuss the process by which cyber security policy goals are set Educate the reader on decision-making processes related to cyber security Describe a new framework and taxonomy for explaining cyber security policy issues Show how the U.S. government is dealing with cyber security policy issues With a glossary that puts cyber security language in layman's terms—and diagrams that help explain complex topics—Cyber Security Policy Guidebook gives students, scholars, and technical decision-makers the necessary knowledge to make informed decisions on cyber security policy.

Download or read book Richard Hofstadter Anti Intellectualism in American Life The Paranoid Style in American Politics Uncollected Essays 1956 1965 LOA 330 written by Richard Hofstadter and published by National Geographic Books. This book was released on 2020-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Together for the first time: two masterworks on the undercurrents of the American mind by one of our greatest historians Richard Hofstadter's Anti-Intellectualism in American Life and The Paranoid Style in American Politics are two essential works that lay bare the worrying trends of irrationalism, demagoguery, destructive populism, and conspiratorial thinking that have long influenced American politics and culture. Whether underground or--as in our present moment--out in the open, these currents of resentment, suspicion, and conspiratorial delusion received their authoritative treatment from Hofstadter, among the greatest of twentieth-century American historians, at a time when many public intellectuals and scholars did not take them seriously enough. These two masterworks are joined here by Sean Wilentz's selection of Hofstadter's most trenchant uncollected writings of the postwar period: discussions of the Constitution's framers, the personality and legacy of FDR, higher education and its discontents, the relationship of fundamentalism to right-wing politics, and the advent of the modern conservative movement.

Download or read book Can NGOs Make a Difference written by Anthony J. Bebbington and published by Zed Books Ltd.. This book was released on 2013-04-04 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can non-governmental organisations contribute to more socially just, alternative forms of development? Or are they destined to work at the margins of dominant development models determined by others? Addressing this question, this book brings together leading international voices from academia, NGOs and the social movements. It provides a comprehensive update to the NGO literature and a range of critical new directions to thinking and acting around the challenge of development alternatives. The book's originality comes from the wide-range of new case-study material it presents, the conceptual approaches it offers for thinking about development alternatives, and the practical suggestions for NGOs. At the heart of this book is the argument that NGOs can and must re-engage with the project of seeking alternative development futures for the world's poorest and more marginal. This will require clearer analysis of the contemporary problems of uneven development, and a clear understanding of the types of alliances NGOs need to construct with other actors in civil society if they are to mount a credible challenge to disempowering processes of economic, social and political development.

Download or read book Dead Lies Dreaming written by Charles Stross and published by Tordotcom. This book was released on 2020-10-27 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: When magic and superpowers emerge in the masses, Wendy Deere is contracted by the government to bag and snag supervillains in Hugo Award-winning author Charles Stross' Dead Lies Dreaming: A Laundry Files Novel. As Wendy hunts down Imp—the cyberpunk head of a band calling themselves “The Lost Boys”— she is dragged into the schemes of louche billionaire Rupert de Montfort Bigge. Rupert has discovered that the sole surviving copy of the long-lost concordance to the one true Necronomicon is up for underground auction in London. He hires Imp’s sister, Eve, to procure it by any means necessary, and in the process, he encounters Wendy Deere. In a tale of corruption, assassination, thievery, and magic, Wendy Deere must navigate rotting mansions that lead to distant pasts, evil tycoons, corrupt government officials, lethal curses, and her own moral qualms in order to make it out of this chase alive. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Download or read book The Naval Aviation Maintenance Program NAMP Maintenance data systems written by United States. Office of the Chief of Naval Operations and published by . This book was released on 1990 with total page 870 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book See Naples and Die written by Penelope Green and published by ReadHowYouWant.com. This book was released on 2012 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A captivating travel memoir Penelope Green delves into the myths surrounding Naples, and with the help of many locals she finds out which are true, which are not, and bravely creates a few myths of her own. Penny Green returned to Italy after a holiday in Australia ready for a challenge. She was looking for a new job and romance, and found work and perhaps love in the toughest Italian city of them all Napoli. Penny takes on her new home with almost the same open acceptance she had when she first arrived in Rome four years ago. Now, though, she is older, wiser and more experienced when it comes to breaking into a new city. The result is a colourful, first-hand account of life in a city that is filed with fear, crime, rubbish, beauty, great food, generous inhabitants and a thrilling sense of living every moment to the fullest.

Download or read book Millie s Special Something written by Tania Cox and published by . This book was released on 2012 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Big, bad Reggie loves to scare Millie. It's fun. But not for Millie. It's frightening! Her friends each have a special something to make them feel brave. So why doesn't she? Or does she?

Download or read book The Politics of Consumption written by Alan Bradshaw and published by Mayflybooks/Ephemera. This book was released on 2013-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This age of austerity comes on the back of a lengthened period of apparently rampant consumer excess: that was a party for which we are all now having to pay. A spectacular period of unsustainably funded over-indulgence, it seems, has now given rise to a sobering period of barely fundable mere-subsistence. Consumption, narrated along such lines, is a sin which has to be paid for. Beyond the deceptive theology of consumption, however, lies actual politics. In May 2012, we hosted a conference at Dublin's Royal Society of the Antiquaries of Ireland in order to analyse and debate the politics of consumption. This special issue is the outcome of the discussions which took place during that event. It features conceptual and empirical investigations into the politics of consumption, a head-to-head debate on the idea of consumer citizenship, a series of notes on the relationship between art, politics, and consumption, and reviews of two recent books. Taken together, these diverse pieces underline the need for a politically-oriented analysis of consumption, not only for the sake of informing academic debates but also for the sake of informing contemporary consumption practices. Consumption, we argue, is political: to approach it otherwise is to dogmatically seek refuge in a world of fantasy. Issue editors: Alan Bradshaw, Norah Campbell and Stephen Dunne. Contributors: Ben Fine, Kate Soper, Peter Armstrong, Matthias Zick Varul, Eleftheria Lekakis, Isleide Fontenelle, Adam Arvidsson, Detlev Zwick, Olga Kravets, Stevphen Shukaitis, David Mabb, Antigoni Memou, Femke Kaulingfreks, Ruud Kaulingfreks, Andreas Chatzidakis, Georgios Patsiaouras, Gavin Brown and Angus Cameron.

Download or read book Girl by Sea written by Penelope Green and published by Hachette Australia. This book was released on 2011-01-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The conclusion to Penelope Green's bestselling trilogy about her life in Italy that includes When in Rome and See Naples and Die From her rooftop terrace, Penelope looks out across the sparkling waters of the Bay of Naples, and into a garden of lemon trees and magnolias. Has her Italian dream come true? Imagine catching a ferry home and stepping onto a waterfront lined with multicoloured buildings, busy with fishing boats and couples strolling to their favourite café. For Penny and her Italian love Alfonso, the idyllic island of Procida can offer the life they are looking for. But first Penny has to find a way into its small community. One thing she has in common with the locals is a love of food, so she sets herself a goal - to master the Procidan cuisine and become more than just a visitor. Across kitchen tables, in bustling cafés, and over long lunches under vine-covered pergolas, Penny learns the art of Italian cooking, builds friendships, and discovers the rhythms and secrets of island life. 'It’s a lovely chronicle of the joys and pitfalls of moving to a small community... A charming concoction of love, food and life – with recipes!' - The Australian Women’s Weekly 'With her observant eye for detail, young Sydney-born journalist Penelope Green's account of her time living on the beautiful Italian island of Procida with her partner, Alfonso, is an endearing insight into a small community where life, love and food reign supreme' - Sunday Telegraph 'interspersed with mouthwatering recipes and Procida is explored from a historical, cultural, architectural, social and heart-on-the-sleeve personal perspective. Delivered with a light and breezy tone, it's easy to consume' - Courier Mail Author Biography Penelope Green was born in Sydney and worked as a print journalist around Australia for a decade before moving to Rome in 2002. Her first book, When in Rome, recounts her early experiences in the Eternal City. In 2005 she moved to Naples to work for ANSAmed, a Mediterranean news service. She found an apartment in the city's colourful Spanish Quarter, worked hard at mastering the Neapolitan dialect, and writing her second travel memoir, See Naples and Die. Girl by Sea completes Penny's Italian experience as she moves to the idyllic island of Procida, across the bay from Capri, with her Italian partner, Alfonso. The couple have now returned to Australia, where they are making a new life for themselves back in the Southern hemisphere. For more information visit penelopegreen.com.au

Download or read book Forgotten Futures written by Marcus L. Rowland and published by Hellograph Incorporated. This book was released on 1999-12-01 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Sensory Intelligence written by Annemarie Lombard and published by . This book was released on 2007 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: We experience our environment in a unique way through our senses. Some people thrive in a busy environment with lots going on and many people involved. They like everything brighter, louder, hotter, faster and find these inputs enjoyable and stimulating. Others avoid a crowded, noisy environment and will escape to ordered tranquillity whenever they can. They prefer everything softer, milder, slower and quickly feel overwhelmed and irritated by too much fuss and flutter. Sensory intelligence explains in clear layman's terms how this works to help you understand why you and others respond to sensory input the way you do. It then tells you how to modulate your senses to adapt to your environment and other people, or change your environment to fit your sensory preferences. It will help you to function more effectively and give you greater understanding and adaptability within your relationships, both at home and at work. ";Annemarie Lombard is bridging the gap between what professionals and researchers know about sensation and what the public would benefit from knowing ... When parents, partners, friends and co-workers understand each other and why they are reacting the way they do, it is easier to make adjustments ..."; Winnie Dunn (PhD OTR FAOTA), Professor & Chair Department of Occupational Therapy Education, University of Kansas Medical Center.

Download or read book Golden Age The written by Joan London and published by Random House Australia. This book was released on 2015 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is 1954 and thirteen-year-old Frank Gold, refugee from wartime Hungary, is learning to walk again after contracting polio in Australia. At the Golden Age Children's Polio Convalescent Home in Perth, he sees Elsa, a fellow patient, and they form a forbidden, passionate bond. The Golden Age becomes the little world that reflects the larger one, where everything occurs- love and desire, music, death, and poetry. It is a place where children must learn they're alone, even within their families. Subtle, moving and remarkably lovely, The Golden Age evokes a time past and a yearning for deep connection, from one of Australia's finest and most-loved novelists.

Download or read book Successful Academic Writing written by Andy Gillet and published by Prentice Hall. This book was released on 2009 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Successful Academic Writing guides students through the whole process of academic writing, developing their ability to communicate ideas and research fluently and successfully. From understanding the task and planning essays or assignments, right through to utilising feedback, it will ensure students are able to get much more out of the writing process.

Download or read book The Constitution of India written by B. Ambedkar and published by . This book was released on 2019-06-06 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Constitution of India is the supreme law of land. The document lays down extensively the framework demarcating fundamental political code, structure, procedures, powers, and duties of government institutions and sets out fundamental rights, directive principles, and the duties of citizens. It is the longest written constitution of any country on earth. B. R. Ambedkar, chairman of the drafting committee, is widely considered to be its chief architect.Constitution is a living document, an instrument which makes the government system work. Its flexibility lies in its amendments. In this edition,the text of the Constitution of India has been brought up-to-date by incorporating therein all amendments made by Parliament up to and including the Constitution (One Hundredth Amendment) Act, 2015 which contains details of acquired and transferred territories between the Governments of India and Bangladesh and the same has been included in Annexure. Good Readable Print !

Download or read book Critical Thinking and Clinical Reasoning in the Health Sciences written by Noreen C. Facione and published by . This book was released on 2008-01-01 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: This anthology offers some answers by way of successful examples of favorite lessons which work when teaching for both thinking and content.