Download or read book Make Trauma Your B TCH A Memoir written by Kate Smith and published by Writers Republic LLC. This book was released on 2023-02-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hurdle after hurdle, everyone’s experiences are their own. This memoir’s filled with some of mine. Mixed with a bit of poetry and some spicy language, this was written to help you divide and conquer your trauma. This memoir may get a little too descriptive, but this is a complex topic that needs to be addressed, and societal changes need to be made. Trauma affects people to their core; no matter what has hurt you, we have all had to endure something that has negatively affected us. This book won’t be the magical fix for everyone, but if it helps at least one person, I’ve done my job. Yes, there will be some triggers in this story, so read with caution. Please enjoy as I open up about some of the lowest and highest points in my life; this wasn’t easy, but it’s a topic that needs to be discussed. It’s time to make people uncomfortable until changes are made. No one should feel like they can’t walk the streets, grab a drink, travel alone, or do everyday life basics because others can’t control their “urges.” We’ve addressed it enough that people should finally feel safe by now, but they don’t. Society needs to do better.

Download or read book I m Supposed to Make a Difference written by Kevin Vought and published by . This book was released on 2021-09-07 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Very few people know about the childhood trauma Kevin endured long ago in western New York. At first glance, he appears as an average engineer-with a loving wife, two amazing children, and a stable job. As Kevin digs deep into his memories, lingering doubts plague him as to whether a young girl he once knew survived the horrors-or fell to a tragic fate. Fighting a grueling battle for decades against his long-buried memories, Kevin unravels mysteries and patterns to overcome the depression, anxiety, and suicidal inclinations that those same memories caused. Today, he's largely conquered his demons-and shares with you the strategies he used to heal and transform. Kevin's doctor describes this deeply-honest account of his trauma, mental health treatment, and redemption as "a story about transformation and hope."

Download or read book Damaged Girl written by Elise Danielle Skibik and published by Independently Published. This book was released on 2020-02-05 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: May your inner strength shine through the dark times. May life be a light for you to know that someone has been through a similar pain. May these words show you, that trauma is only a small fraction of who you are. Remember to stop occasionally. Patience comes easier when you're focused on the moment at hand and remember to breath. It's good for the soul to welcome good days and bad ones. It is also ok to fall somewhere in between stuffed animals and your favourite chair and even if you can't erase the memories, remember you're making your own memories now. Sometimes you're going to feel trapped. But always remember; you have the freedom to choose. Chin up buttercup! You're a warrior. Screw them! Stop trying to please them! Yes, you do have a voice! Stand tall! Even in your darkest moments when you feel like shit and could care less about grace and gratitude! Karma will collect when it's due. Check your karma card. Second thought be more grateful than that... Live and stay balanced with the universe. Know that abuse, shame and pain can never truly define who you are. They say, "practice makes perfect '' but who the hell is? Nobody. Don't waste the time you have. Life is short and the moments left behind are fleeting. Always trust your instinct, your intuition and respect your values. Even if no one else will. Stand tall and speak more to the weak and less to the proud. Pour your heart out and yes it will break you and yes it will crumble your pride it never your spirit. Never. The sun will shine eventually. Then you will laugh, and you will cry and maybe even get mad. But the words you read here are pure, unfiltered and unrequited. Damage is only a word. You have the power to allow it to consume your heart. You will stray and run into danger. Drugs and alcohol can temporarily calm the hunger. But underneath you are still aching from the pain. You can try to drain all the shame from your veins. But reality is simple. When all is said and done, we have lost our way to live. We forgot our humanity. Who the hell wants to walk in their scars, when they can walk around them? I say to you with a proud voice, "swim in your pain rather than skip muddy puddles. Paint with your tears. Become the physical manifestation of a warrior and release it all! Who knows? You might actually heal." Yes, we are can be vulnerable by choice and not by force. Admit it. You can find peace in revealing your truth and letting your shame be known. I cried and screamed out to that little girl with force and tried to burn every twisted thought and internal battle. Why? Because I allowed my pain to hinder my purpose. I ran away from my trauma. This book is not to blame you, him or her. It is my story, my journey and my reconciliation with me. With her. Yes, that little girl. Our stories are not unique. They are universal." There are millions of people who have faced abuse, neglect, abandonment, suicide and depression. We all hurt the same and we are all a little damaged and changed.

Download or read book What My Bones Know written by Stephanie Foo and published by Ballantine Books. This book was released on 2023-02-21 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life “Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Cosmopolitan, NPR, Mashable, She Reads, Publishers Weekly By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years. Both of Foo’s parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she’d moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD. In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don’t move on from trauma—but you can learn to move with it. Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman’s ability to reclaim agency from her trauma.

Download or read book Dying to Live written by Kimberly Lees and published by . This book was released on 2021-06-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Modern Nature written by Derek Jarman and published by U of Minnesota Press. This book was released on 1992 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published: Woodstock, N.Y.: Overlook Press, 1994.

Download or read book Grief Is Love written by Marisa Renee Lee and published by Legacy Lit. This book was released on 2022-04-12 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: A trusted grief expert shares advice on how to navigate the loss of a loved one in this incisive and compassionate guide: “calm, lucid prose… humanizing exploration of coping with the life-changing tides of loss” (Kirkus Reviews). In Grief is Love, author Marisa Renee Lee reveals that healing does not mean moving on after losing a loved one—healing means learning to acknowledge and create space for your grief. It is about learning to love the one you lost with the same depth, passion, joy, and commitment you did when they were alive, perhaps even more. She guides you through the pain of grief—whether you’ve lost the person recently or long ago—and shows you what it looks like to honor your loss on your unique terms, and debunks the idea of a grief stages or timelines. Grief is Love is about making space for the transformation that a significant loss requires. In beautiful, compassionate prose, Lee elegantly offers wisdom about what it means to authentically and defiantly claim space for grief’s complicated feelings and emotions. And Lee is no stranger to grief herself, she shares her journey after losing her mother, a pregnancy, and, most recently, a cousin to the COVID-19 pandemic. These losses transformed her life and led her to question what grief really is and what healing actually looks like. In this book, she also explores the unique impact of grief on Black people and reveals the key factors that proper healing requires: permission, care, feeling, grace and more. The transformation we each undergo after loss is the indelible imprint of the people we love on our lives, which is the true definition of legacy. At its core, Grief is Love explores what comes after death, and shows us that if we are able to own and honor what we’ve lost, we can experience a beautiful and joyful life in the midst of grief.

Download or read book Trauma Red written by Peter Rhee and published by Simon and Schuster. This book was released on 2014-06-03 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: The incredible life story of the trauma surgeon who helped save Congresswoman Gabby Giffords­—from his upbringing in South Korea and Africa to the gripping dramas he faces in a typical day as a medical genius. Congresswoman Gabby Giffords is a household name: most people remember that awful day in Arizona in 2011 when she was a victim of an act of violence that left six dead and thirteen wounded. What many people don’t know is that it was Dr. Peter Rhee who played a vital role in her survival. Born in South Korea, Rhee moved with his family to Uganda where he watched his public health surgeon father remove a spear from a man’s belly—and began his lifelong interest in medicine. What came next is this compelling portrait of how one becomes a world class trauma surgeon: the specialized training, the mindset to make critical decisions, and the practiced ability to operate on the human body. Dr. Rhee is so eminent that when President Clinton traveled to China, he was selected to accompany the president as his personal physician. In Trauma Red we learn how Rhee’s experiences were born from the love and sacrifices of determined parents, and of Rhee’s own quest to become as excellent a surgeon as possible. Trauma Red chronicles the patient cases Dr. Rhee has handled over two decades on two distinct battle fronts: In Iraq and Afghanistan, where he served as a frontline US Navy surgeon trying to save young American soldiers, and the urban zones of Los Angeles and Washington, DC, where he has been confronted by an endless stream of bloody victims of civilian violence and accidents. Tough and outspoken, Dr. Rhee isn’t afraid to take on the politics of violence in America and a medical community that too often resists innovation. His story provides an inside look into a fascinating medical world, a place where lives are saved every day.

Download or read book Memory Slips written by Linda K. Cutting and published by Harper Perennial. This book was released on 1998-01-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There are three kinds of memory slips, I tell my students. One, when Memory slips but you find your way back without losing a beat. Two, when you don't find your way back until the downbeat. Three, when you don't find your way back in time and must stop and restart the music. I don't tell them about a fourth possibility , when one memory slips, another intrudes and you don't find your way back for a very long time." -- from Memory Slips Linda Katherine Cutting's memoir of family and music movingly portrays the trauma and recovery of a woman whose childhood was betrayed by those who were supposed to protect her. In exquisite prose she illuminates the inner life of a child for whom the gift of music was the only refuge, a refuge that protected her as long as it could. For when Linda began to remember what her father had done to her and her brothers -- both eventual suicides -- she stopped being able to remember Beethoven's notes. Linda Cutting's writing bears witness to what had occurred. Her stunning "Hers" column, originally printed in the New York Times Sunday Magazine in October 1993, was clipped and carried in wallets and pocketbooks and reprinted around the world. Now, her memoir Memory Slips, will not only reach out and give voice to victims of abuse but also move anyone who cares about the power of writing, the beauty of music and the innocence of children. "In her writing, Linda Cutting displays the same grace, thoughtfulness and talent that she's always brought to her music-making. With courageous candor, Linda has shone light into the darker corners of her own compelling life, and we, the readers, are richer for it." --John Williams, Academy Award-winning composer and conductor laureate, The Boston Pops Orchestra "This is a mesmerizing story about the loss of music and innocence and -- very nearly -- the self; and the subsequent recovery of all those things. It is testimony to the power of Linda Cutting's writing that the same book that tears at your heart can, in the end, make it rise up with gladness." --Elizabeth Berg, author of Talk Before Sleep, Range of Motion and The Pull of the Moon

Download or read book Girl in Glass written by Deanna Fei and published by Bloomsbury Publishing USA. This book was released on 2015-07-14 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deanna Fei was just five-and-a-half months pregnant when she inexplicably went into labor. Minutes later, she met her tiny baby who clung to life support inside a glass box. Fei was forced to confront terrifying issues: How to be the mother of a child she could lose at any moment. Whether her daughter would survive another day--and whether she should. But as she watched her daughter fight for her life, Fei discovered the power of the mother-child bond at its most elemental. A year after she brought her daughter home from the hospital, the CEO of AOL--her husband's employer--set off a national firestorm about the children he had called “distressed babies.” By blaming the beautiful, miraculously healthy little girl for a cut in employee benefits, he attached a price tag to her life. Girl in Glass is the riveting story of one child's harrowing journey and a powerful distillation of parenthood. With incandescent prose and an unflinching eye, Fei explores the value of a human life: from the spreadsheets wielded by cost-cutting executives to the insidious notions of risk surrounding modern pregnancy; from the wondrous history of medical innovation in the care of premature infants to contemporary analyses of what their lives are worth; and finally, to the depths of her own struggle to make sense of her daughter's arrival in the world. Above all, Girl in Glass is a luminous testament to how love takes hold when a birth defies our fundamental beliefs about how life is supposed to begin.

Download or read book Confessions of a Prairie Bitch written by Alison Arngrim and published by Harper Collins. This book was released on 2010-06-15 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confessions of a Prairie Bitch is Alison Arngrim’s comic memoir of growing up as one of television’s most memorable characters—the devious Nellie Oleson on the hit television show Little House on the Prairie. With behind-the-scenes stories from the set, as well as tales from her bohemian upbringing in West Hollywood and her headline-making advocacy work on behalf of HIV awareness and abused children, Confessions of a Prairie Bitch is a must for fans of everything Little House: the classic television series and its many stars like Michael Landon and Melissa Gilbert; Gilbert’s bestselling memoir Prairie Tale... and, of course, the beloved series of books by Laura Ingalls Wilder that started it all.

Download or read book Verity written by Colleen Hoover and published by Grand Central Publishing. This book was released on 2021-10-05 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.

Download or read book This Is Going to Hurt written by Adam Kay and published by Little, Brown Spark. This book was released on 2019-12-03 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the US edition of this international bestseller, Adam Kay channels Henry Marsh and David Sedaris to tell us the "darkly funny" (The New Yorker) -- and sometimes horrifying -- truth about life and work in a hospital. Welcome to 97-hour weeks. Welcome to life and death decisions. Welcome to a constant tsunami of bodily fluids. Welcome to earning less than the hospital parking meter. Wave goodbye to your friends and relationships. Welcome to the life of a first-year doctor. Scribbled in secret after endless days, sleepless nights and missed weekends, comedian and former medical resident Adam Kay's This Is Going to Hurt provides a no-holds-barred account of his time on the front lines of medicine. Hilarious, horrifying and heartbreaking by turns, this is everything you wanted to know -- and more than a few things you didn't -- about life on and off the hospital ward. And yes, it may leave a scar.

Download or read book When You Can t Believe Your Eyes written by Hannah Fairbairn and published by Charles C Thomas Publisher. This book was released on 2019-07-05 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was first projected in 2004, when Author Hannah Fairbairn was teaching interpersonal skills at the Carroll Center for the Blind in Newton, Massachusetts. The experiences of her adult students—and her own experience of sight lost—convinced her that everyone losing vision needs access to good information about the process of adjustment to losing sight and practical ways to use assertive speech. When You Can’t Believe Your Eyes is intended for anyone going through vision loss, their friends, and families. It will inform readers how to get expert professional help, face the trauma of loss, and navigate the world using speech more than sight. Each of the twelve chapters in the book contain many short sections and bullet-point lists, intended to facilitate access to the right information. It begins where you begin—at the doctor’s office or the hospital. Since vision loss takes many forms, there are suggestions for questions you might ask to get a clear diagnosis and the best treatment. Part One also has a description of legal blindness and possible prevention, advice about your job, and tips for life at home. Part Two is about believing in yourself as you deal with the loss, the anger, and the fear before you come up for air and consider training. Parts Three and Four describe using assertive speech and action in all kinds of settings as your independence and confidence increase. Part Five gives detailed information about everything from dating, and caring for babies to senior living, volunteering, and retaining your job. It is hoped that by reading and trying out the suggestions, the reader will recover full confidence, become a positive, assertive communicator, and lead a satisfying life. Because vision loss happens mostly in older years, the book is written with seniors particularly in mind. Professionals will also find it to be a useful resource for their patients.

Download or read book Building a Life Worth Living written by Marsha M. Linehan and published by Random House. This book was released on 2020-01-07 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marsha Linehan tells the story of her journey from suicidal teenager to world-renowned developer of the life-saving behavioral therapy DBT, using her own struggle to develop life skills for others. “This book is a victory on both sides of the page.”—Gloria Steinem “Are you one of us?” a patient once asked Marsha Linehan, the world-renowned psychologist who developed Dialectical Behavior Therapy. “Because if you were, it would give all of us so much hope.” Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was inspired by her own desperate struggles as a young woman. Only when she received this question did she finally decide to tell her story. In this remarkable and inspiring memoir, Linehan describes how, when she was eighteen years old, she began an abrupt downward spiral from popular teenager to suicidal young woman. After several miserable years in a psychiatric institute, Linehan made a vow that if she could get out of emotional hell, she would try to find a way to help others get out of hell too, and to build a life worth living. She went on to put herself through night school and college, living at a YWCA and often scraping together spare change to buy food. She went on to get her PhD in psychology, specializing in behavior therapy. In the 1980s, she achieved a breakthrough when she developed Dialectical Behavioral Therapy, a therapeutic approach that combines acceptance of the self and ways to change. Linehan included mindfulness as a key component in therapy treatment, along with original and specific life-skill techniques. She says, "You can't think yourself into new ways of acting; you can only act yourself into new ways of thinking." Throughout her extraordinary scientific career, Marsha Linehan remained a woman of deep spirituality. Her powerful and moving story is one of faith and perseverance. Linehan shows, in Building a Life Worth Living, how the principles of DBT really work—and how, using her life skills and techniques, people can build lives worth living.

Download or read book Deep Dark Blue written by Polo Tate and published by Feiwel and Friends. This book was released on 2018-05 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A YA memoir of sexual abuse in the Air Force academy, and the author's survival and healing."--Provided by publisher.

Download or read book Acceptance written by Emi Nietfeld and published by Penguin. This book was released on 2023-08-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Nietfeld’s gifts for capturing the fury of living at the mercy of bad circumstances, for critiquing the hero’s journey even while she tells it, make Acceptance a remarkable memoir.” —The New York Times Book Review A hard-hitting and hilarious memoir of ambition, desperation, and the dark side of grit Growing up in a house filled with dirty feather boas and fearless mice, Emi Nietfeld dreams of escaping to the Ivy League. Emi’s single mom believes in her, but can’t stop hoarding—catapulting Emi into the underworld of troubled teen treatment, foster care, and homelessness. When her shot arrives to trade sleeping in her car for the hallowed halls of an elite college, Emi must decide: How far will she go to market herself as a perfect “overcomer” when her problems are far from over? And what will it cost to maintain that illusion at Harvard and into adulthood? From journalist, mental health advocate, and software engineer Emi Nietfeld, this searing coming-of-age story is both a chronicle of the American Dream and an indictment of it. Exposing the price of trading a troubled past for the promise of a bright future, Nietfeld explores whether any amount of success can make trauma worth it. With a ribbon of dark humor, Acceptance challenges our ideas of what it means to overcome—and live on your own terms.