Download or read book Mindful Running written by Mackenzie L. Havey and published by Bloomsbury Publishing. This book was released on 2017-12-28 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.' Dean Karnazes, ultra-marathoner and New York Times bestselling author Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails. Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small. Mindful Running is a total body and mind fitness regime.

Download or read book Mackenzie Blue written by Tina Wells and published by Harper Collins. This book was released on 2009-05-12 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Mackenzie Blue, aka Zee She has it all—smarts, talent, humor, and style. . . . Is it enough to survive middle school? Countdown to a 7th Grade Meltdown 1. Your BFF moves away. 2. Someone steals your diary and reveals your deepest secrets—to the entire class. 3. You have one chance to become a rock star and one chance to totally blow it. Guess what!? All three happened to me! School's a disaster already. Don't get me wrong—I love Brookdale Academy and I have a fabulous crew of friends. (At least, I think I do.) But, if I'm going to survive, I need all the help I can get!

Download or read book Dork Diaries 9 written by Rachel Renée Russell and published by Simon and Schuster. This book was released on 2015-06-02 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Springtime brings crazy adventures to Nikki and her friends Chloe, Zoey, and Brandon.

Download or read book The Otherwhere Emporium written by Ross MacKenzie and published by Floris Books. This book was released on 2020-09-10 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mysterious Nowhere Emporium has appeared once more. With its shining bricks the colour of midnight, and rich scents of melting chocolate and exotic spices, it's easy to see why inquisitive Lucy isn't the only one bewitched by the magical store. Behind the Emporium's red velvet curtain lies a palace of unimaginable treasures glittering jewels and gleaming gold, sparkling diamonds and shining armour. But hidden among these wonders, something sinister is lurking. The Emporium is under the control of a menacing figure in a top hat who calls himself Vindictus Sharpe. Who is he? And where is the Emporium's rightful owner, Daniel? Return to a world where imagination is power and anything is possible in the heart-stopping finale to the multi-award-winning Nowhere Emporium trilogy.

Download or read book The Book of Why written by Judea Pearl and published by Basic Books. This book was released on 2018-05-15 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Turing Award-winning computer scientist and statistician shows how understanding causality has revolutionized science and will revolutionize artificial intelligence "Correlation is not causation." This mantra, chanted by scientists for more than a century, has led to a virtual prohibition on causal talk. Today, that taboo is dead. The causal revolution, instigated by Judea Pearl and his colleagues, has cut through a century of confusion and established causality -- the study of cause and effect -- on a firm scientific basis. His work explains how we can know easy things, like whether it was rain or a sprinkler that made a sidewalk wet; and how to answer hard questions, like whether a drug cured an illness. Pearl's work enables us to know not just whether one thing causes another: it lets us explore the world that is and the worlds that could have been. It shows us the essence of human thought and key to artificial intelligence. Anyone who wants to understand either needs The Book of Why.

Download or read book Psychopath Free Expanded Edition written by Jackson MacKenzie and published by Penguin. This book was released on 2015-09-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Whole Again comes a significantly expanded edition of Psychopath Free—containing new chapters, updated content, and real survivor experiences—that will help you recover from emotionally abusive relationships with narcissists, sociopaths, and other toxic people. Have you ever been in a relationship with a psychopath? Chances are, even if you did, you would never know it. Psychopaths are cunning charmers and master manipulators, to the point where you start to accept the most extreme behaviors as normal...Even if it hurts you. All around us, every single day, human beings devoid of empathy are wreaking havoc and destroying lives in the coldest, most heartless ways imaginable. In constant pursuit of money, sex, influence, or simple entertainment, psychopaths will do whatever it takes to gain power over others. They hide behind a veil of normalcy, arranging their friends and partners like pawns in a game of chess. Using false praise and flattery to get what they want, they can lure any unsuspecting target into a relationship. Once hooked, their charming promises spin into mind games and psychological torture. Victims are left devastated and confused, unable to recognize—or even put into words—the nightmare that just took place. Written from the heart, Psychopath Free is the first guide for survivors written by a survivor, offering hope for healing and thriving after psychopathic abuse. Say goodbye to the chaos, self-doubt, and victimization. You are free.

Download or read book Traps written by MacKenzie Bezos and published by Vintage. This book was released on 2013-03-12 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclusive movie star Jessica Lessing is finally coming out of hiding—to confront her father, a con man who has been selling her out to the paparazzi for years. On her four-day road trip to Las Vegas, she encounters three unexpected allies—Vivian, a teenager with newborn twins; Lynn, a dog shelter owner living in isolation on a ranch in rural Nevada; and Dana, a fearless ex-military bodyguard wrestling with secrets of her own. As their fates collide, each woman will find a chance at redemption that she never would have thought possible. MacKenzie Bezos’s taut prose, tough characters, and nuanced insights give this novel a complexity that few thrillers can match. This ebook edition includes a Reading Group Guide.

Download or read book Whole Again written by Jackson MacKenzie and published by Penguin. This book was released on 2019-01-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others. Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he’s also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again. This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more. Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs.

Download or read book Mackenzie S Secret written by S.A. Williams and published by Archway Publishing. This book was released on 2017-11-30 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mackenzies Paris was the Paris of 1969. Sent to an all-girls boarding school, feeling abandoned, and leaving the boyfriend she loved behind, she confronted her new world with little trust. Her home became a French chteau fabled to have been a haven for the French Resistance. The Paris she knew was conflicted by its past and by its future. Mackenzie betrayed her own belief falling in love with a man she could never have. This Paris was a Paris full of secrets. The discovery of a hidden passageway and the legacy of a gold coin set off an adventure she would live with the rest of her life. What she found in Paris uncovered a forgotten mystery that haunted the foundation of all humanity. Now she has a dangerous secretone that could change the world or destroy it. This is Mackenzies secret.

Download or read book The Nowhere Emporium written by Ross MacKenzie and published by Floris Books. This book was released on 2015-03-05 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the mysterious Nowhere Emporium arrives in Glasgow, orphan Daniel Holmes stumbles upon it quite by accident. Before long, the 'shop from nowhere' -- and its owner, Mr Silver -- draw Daniel into a breathtaking world of magic and enchantment. Recruited as Mr Silver's apprentice, Daniel learns the secrets of the Emporium's vast labyrinth of passageways and rooms -- rooms that contain wonders beyond anything Daniel has ever imagined. But when Mr Silver disappears, and a shadow from the past threatens everything, the Emporium and all its wonders begin to crumble. Can Daniel save his home, and his new friends, before the Nowhere Emporium is destroyed forever? Scottish Children's Book Award winner Ross MacKenzie unleashes a riot of imagination, colour and fantasy in this astonishing adventure, perfect for fans of Philip Pullman, Corneila Funke and Neil Gaiman.

Download or read book High on Arrival written by Mackenzie Phillips and published by Simon and Schuster. This book was released on 2011-08-04 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not long before her fiftieth birthday,Mackenzie Phillips walked into Los Angeles International Airport. She was on her way to a reunion for One Day at a Time, the hugely popular 70s sitcom on which she once starred as the lovable rebel Julie Cooper. Within minutes of entering the security checkpoint, Mackenzie was in handcuffs, arrested for possession of cocaine and heroin. Born into rock and roll royalty, flying in Learjets to the Virgin Islands at five, making pot brownies with her father's friends at eleven, Mackenzie grew up in an all-access kingdom of hippie freedom and heroin cool. It was a kingdom over which her father, the legendary John Phillips of The Mamas & the Papas, presided, often in absentia, as a spellbinding, visionary phantom. When Mackenzie was a teenager, Hollywood and the world took notice of the charming, talented, precocious child actor after her star-making turn in American Graffiti. As a young woman she joinedthe nonstop party in the hedonistic pleasure dome her father created for himself and his fellow revelers, and a rapt TV audience watched as Julie Cooper wasted away before their eyes. By the time Mackenzie discovered how deep and dark her father's trip was going, it was too late. And as an adult, she has paid dearly for a lifetime of excess, working tirelessly to reconcile a wonderful, terrible past in which she succumbed to the power of addiction and the pull of her magnetic father. As her astounding, outrageous, and often tender life story unfolds, the actor-musician-mother shares her lifelong battle with personal demons and near-fatal addictions. She overcomes seemingly impossible obstacles again and again and journeys toward redemption and peace. By exposing the shadows and secrets of the past to the light of day, the star who turned up High on Arrivalhas finally come back down to earth -- to stay.

Download or read book The Testing of Luther Albright written by MacKenzie Bezos and published by Harper Collins. This book was released on 2005-08-02 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Luther Albright is a devoted father and a designer of dams, a self-controlled man who believes he can engineer happiness for his family by sheltering them from his own emotions. But when an earthquake shakes his Sacramento home, the world Luther has constructed with such care begins to tilt: his son's behavior becomes increasingly bizarre and threatening, his loving wife seems to grow distant, the house he built with his own hands shows its first signs of decay, and a dam of his design comes under investigation for structural flaws exposed by the tremors. Nightmarish connections begin to whisper at Luther from the most innocent of places as debut novelist MacKenzie Bezos tightens her net of psychological suspense around the reader with bravura skill. This is a harrowing portrait of an ordinary man who finds himself tested and strives not to be found wanting.

Download or read book The Stolen Mackenzie Bride written by Jennifer Ashley and published by Penguin. This book was released on 2015-09-29 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of Rules for a Proper Governess returns with an engrossing tale that promises to delight lovers of Outlander. 1745, Scotland: The youngest son of the scandalous Mackenzie family, Malcolm is considered too wild to tame…until he meets a woman who is too unattainable to resist. Lady Mary Lennox is English, her father highly loyal to the king, and promised to another Englishman. But despite it being forbidden to speak to Malcolm, Lady Mary is fascinated by the Scotsman, and stolen moments together lead to a passion greater than she’d ever dreamed of finding. When fighting breaks out between the Highlanders and the King's army, their plans to elope are thwarted, and it will take all of Malcolm’s daring as a Scottish warrior to survive the battle and steal a wife out from under the noses of the English.

Download or read book Summary of Sarah Mackenzie s The Read Aloud Family written by Everest Media, and published by Everest Media LLC. This book was released on 2022-08-23T22:59:00Z with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 I was twenty years old and had just moved to Chicago with my baby daughter. I was sharing a small apartment with my husband, and we were feeling even more cramped than usual. I packed up my one-year-old daughter and a cantaloupe that was starting to turn too soft, and headed out the door. #2 The Read-Aloud Handbook has sold well over a million copies, and it is chock-full of statistics and data that prove reading aloud connects and bonds families and helps kids grow to be successful in just about every area of life, especially in school. #3 The idea that reading aloud should take priority over other things, that even teachers in schools should shuttle other subjects off the schedule to make more room for it, was new to me as a parent. I realized that my relationship with Audrey was the most important thing in my life. #4 I had high hopes for Audrey right away. I wanted her to grow up to love God with all of her heart, mind, and soul. I wanted her to do well in school, and I wanted a warm relationship with her.

Download or read book Mackenzie s Pleasure written by Linda Howard and published by HQN Books. This book was released on 2016-06-13 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fan-favorite tale of romance and suspense from New York Times bestselling author Linda Howard Navy SEAL Zane Mackenzie was a pro. No mission had ever gotten the better of him—until now. Saving the ambassador's gorgeous daughter, Barrie Lovejoy, had been textbook—except for their desperate night of passion. And though his job as a soldier had ended with her freedom, his duties as a husband had only just begun. For he would sooner die than let the enemy harm the mother of his child. Previously published.

Download or read book Summer of the Monkeys written by Wilson Rawls and published by Yearling. This book was released on 2010-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the beloved classic Where the Red Fern Grows comes a timeless adventure about a boy who discovers a tree full of monkeys. The last thing fourteen-year-old Jay Berry Lee expects to find while trekking through the Ozark Mountains of Oklahoma is a tree full of monkeys. But then Jay learns from his grandpa that the monkeys have escaped from a traveling circus, and there’s a big reward for the person who finds and returns them. His family could really use the money, so Jay sets off, determined to catch them. But by the end of the summer, Jay will have learned a lot more than he bargained for—and not just about monkeys. From the beloved author of Where the Red Fern Grows comes another memorable adventure novel filled with heart, humor, and excitement. Honors and Praise for Wilson Rawls’ Where the Red Fern Grows: A School Library Journal Top 100 Children’s Novel An NPR Must-Read for Kids Ages 9 to 14 Winner of 4 State Awards Over 7 million copies in print! “A rewarding book . . . [with] careful, precise observation, all of it rightly phrased.” —The New York Times Book Review “One of the great classics of children’s literature . . . Any child who doesn’t get to read this beloved and powerfully emotional book has missed out on an important piece of childhood for the last 40-plus years.” —Common Sense Media “An exciting tale of love and adventure you’ll never forget.” —School Library Journal

Download or read book We the Fallen People written by Robert Tracy McKenzie and published by InterVarsity Press. This book was released on 2021-09-21 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: The success and survival of American democracy have never been guaranteed. Arguing that we must take an unflinching look at the nature of democracy—and therefore, ourselves—historian Robert Tracy McKenzie explores the ideas of human nature in the history of American democratic thought, from the nation's Founders through the Jacksonian Era and Alexis de Tocqueville.