Download or read book You Got This Girl Affirmation Journal written by Anika Rao and published by . This book was released on 2019-10-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS UNIQUE AFFIRMATIONS JOURNAL WILL HELP YOU MOTIVATE POSITIVE LIFE CHANGES ONE AFFIRMATION AT A TIME. This writing journal features beautifully designed digestible affirmations based on positive psychology and motivational studies. It helps nurture creativity, mindfulness and self-esteem. Featuring inspiring quotes with vibrant hand-lettering and images, this appealing journal will make a perfect gift as well as a powerful tool for positive change. Journal Features: SIZE: 6" x 9" inch convenient size and easy to carry DESIGN: Wide ruled writing pages with graphic affirmations featuring quotes & drawings PAGES: 100+ cream colored pages COVER: Soft, glossy cover Suitable for planning, organizing, journaling & drawing Makes a great Christmas, Thanksgiving, New Year, Birthday, Anniversary and Appreciation gift

Download or read book The Queer and Transgender Resilience Workbook written by Anneliese A. Singh and published by New Harbinger Publications. This book was released on 2018-02-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.

Download or read book The Women s Fitness Book written by Kelly Thompson and published by DK Publishing (Dorling Kindersley). This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "More than 200 exercises and home workouts for a healthy, toned body"--Cover.

Download or read book Mind Gym written by Gary Mack and published by McGraw Hill Professional. This book was released on 2002-06-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

Download or read book Badass Affirmations written by Becca Anderson and published by Mango Media Inc.. This book was released on 2018-05-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive Affirmations and Motivational Quotes for a Badass “No matter how you use it, there can be benefits for you and your daily life.”―Nerdy Girl Express #1 Best Seller in Popular Culture, Quotations, Women’s Studies, Love & Marriage Humor, Self-Esteem, LGBT, and Trivia Badass Affirmations is full of positive affirmations, profiles of powerful real-life heroines, and inspirational quotes for women. Packed with just the right amount of sass, this book is the perfect women empowerment gift for you and all your fabulous BFFs. Even a badass needs positive affirmations. No one leaps out of bed knowing they’re amazing and about to have an incredible day. We find ourselves rushing around, working hard to please others―and often we find ourselves making everyone happy but our own damn selves. Badass Affirmations is here to stop the negativity with positive quotes and affirmations from powerful women. Discover strong women quotes and encouraging self-affirmations. In Badass Affirmations, positive living and affirmation queen Becca Anderson reminds you that you are pretty darn great. Inside this motivational quotes and affirmations book, you’ll be fired up by inspirational quotes for women, by women. Alongside these women empowerment quotes, you’ll gain new knowledge of the badass ladies who have left their mark on the world with a mix of short bios and longer profiles. And when you’re done learning from other fierce females, you can work on affirming yourself with uplifting journal prompts. Read Badass Affirmations and: • Learn the habit of affirming yourself daily • Empower yourself and strengthen your self-esteem • Be encouraged by words of wit and wisdom Readers of affirmations books and positive quote books for women like Let That Sh*t Go, A Year of Positive Thinking, or Beautifully Said will love the inspirational quotes for women in Badass Affirmations.

Download or read book Tarot for Troubled Times written by Shaheen Miro and published by Weiser Books. This book was released on 2019-07-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Out of Darkness Comes the Light of Transformation Each of us has a shadow that darkens our inner and outer lives. In Tarot for Troubled Times, Shaheen Miro and Theresa Reed show us how working with the shadow—facing it directly, leaning into it rather than away—releases power that can free ourselves from negative mental habits and destructive emotions to find healing ourselves and others. Tarot, as the authors show, offers a rich and subtle path for this profound transformation. Through this book, you will discover a different approach to tarot, life, and self-empowerment. Befriend our shadow by working with the archetypes of the Major Arcana Discover—through affirmations, tarot prescriptions, and other healing modalities—how to empower ourselves and find our true voices Take our newly found powers and speak out so that we can become a helpful ally for the light and begin to do your greater work in the world Tarot for Troubled Times is not just another book on how to read the tarot—the authors provide specialty readings and suggested practices for issues such as grief, addiction, depression, fear, anger, divorce, illness, abuse, and oppression, and provide practical suggestions for stepping up as an ally or leader so that you can shape social policies. With a selection of mindful, introspective tarot spreads, you’ll learn how the Tarot can help you rewrite your healing story and change your life, and help transform the world.

Download or read book When I Loved Myself Enough written by Kim McMillen and published by Macmillan. This book was released on 2001-11-10 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: When I Loved Myself Enough began as one woman's gift to the world, hand-made by Kim McMillen. Book by book, reader by reader, When I Loved Myself Enough was passed along from friend to friend, shared by parents with their children, and given as a gift at special occasions. As word spread, it's heartfelt honesty and universal truths won it a growing following. It brings to life simple, profound, and undeniable truths: our time on earth is limited, we are never alone, and loving others always begins with loving ourselves. The best way to experience the peace and quiet joy of When I Loved Myself Enough is to: *Read the book in order from page to page *Read to the very end You will see the simple, illuminating power of this special book.

Download or read book Becoming a Guided Journal for Discovering Your Voice written by Michelle Obama and published by Viking. This book was released on 2019-11-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's your journey of becoming? Based on Michelle Obama's bestselling memoir, this gorgeous journal features an intimate and inspiring introduction by the former First Lady and thought-provoking questions and prompts to help you discover-and rediscover-your story. 'It's not about being perfect. It's not about where you get yourself in the end. There's power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice. And there's grace in being willing to know and hear others. This, for me, is how we become.' - Michelle Obama In publishing Becoming, a work of deep reflection and mesmerizing storytelling, Michelle Obama shared her own extraordinary journey to help create space for others to tell their stories, to give people the courage to discover the power of their own voice, and to widen the pathway for who belongs and why. This guided journal presents inspiring questions and quotes from the book to help you reflect on your personal and family history, your goals, challenges, and dreams, what moves you and brings you hope, and what future you imagine for yourself and your community. Above all, these pages help you capture your own voice and journey so you can nurture your sense of belonging.

Download or read book Women Don t Owe You Pretty written by Florence Given and published by Hachette UK. This book was released on 2020-06-11 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'THE BEAUTY MYTH' FOR THE INSTAGRAM GENERATION Women Don't Owe You Pretty is the ultimate book for anyone who wants to challenge the out-dated narratives supplied to us by the patriarchy. Through Florence's story you will learn how to protect your energy, discover that you are the love of your own life, and realise that today is a wonderful day to dump them. Florence Given is here to remind you that you owe men nothing, least of all pretty. WARNING: CONTAINS EXPLICIT CONTENT (AND A LOAD OF UNCOMFORTABLE TRUTHS). THE FEMINIST BOOK EVERYONE IS TALKING ABOUT. 'An incredible mouthpiece for modern intersectional feminism.' - Glamour 'A fearless book.' - Cosmopolitan 'A hugely influential young woman.' - Woman's Hour 'Rallying, radical and pitched perfectly for her generation.' - Evening Standard

Download or read book You re Weird written by Kate Peterson and published by Penguin. This book was released on 2017-07-11 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on Buzzfeed: A quirky and engaging journal that celebrates what makes each of us a little weird Part journal, part activity book, and all fun, You're Weird is a valentine for the inner weirdo in everyone--that part of us that doesn't quite fit in, and secretly isn't even trying. Filled with hand-drawn creatures that are a bit...different...along with lists, writing prompts, activities, and more, it's a delightful and affirming book for creative oddballs everywhere. In our mass-produced world that wants everyone to fit in and fall in line, this quirky book give us permission to celebrate what makes us each unique--and amazing. It's the perfect gift for the creative teen, journal-loving best friend, or indie artist in your life...or for your own weird self.

Download or read book The Psychology of Selling written by Brian Tracy and published by Thomas Nelson Inc. This book was released on 2006-06-20 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Double and triple your sales--in any market. The purpose of this book is to give you a series of ideas, methods, strategies, and techniques that you can use immediately to make more sales, faster and easier than ever before. It's a promise of prosperity that sales guru Brian Tracy has seen fulfilled again and again. More sales people have become millionaires as a result of listening to and applying his ideas than from any other sales training process ever developed.

Download or read book TIP 35 Enhancing Motivation for Change in Substance Use Disorder Treatment Updated 2019 written by U.S. Department of Health and Human Services and published by Lulu.com. This book was released on 2019-11-19 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivation is key to substance use behavior change. Counselors can support clients' movement toward positive changes in their substance use by identifying and enhancing motivation that already exists. Motivational approaches are based on the principles of person-centered counseling. Counselors' use of empathy, not authority and power, is key to enhancing clients' motivation to change. Clients are experts in their own recovery from SUDs. Counselors should engage them in collaborative partnerships. Ambivalence about change is normal. Resistance to change is an expression of ambivalence about change, not a client trait or characteristic. Confrontational approaches increase client resistance and discord in the counseling relationship. Motivational approaches explore ambivalence in a nonjudgmental and compassionate way.

Download or read book Friends Are Friends Forever written by Dane Liu and published by Henry Holt and Company (BYR). This book was released on 2022-01-04 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Friends Are Friends, Forever is a picture book based on the author's own immigration story, the infinite impact of friendship, and passing on love and kindness around the world. On a snowy Lunar New Year’s Eve in Northeastern China, it’s Dandan’s last night with Yueyue. Tomorrow, she moves to America. The two best friends have a favorite wintertime tradition: crafting paper-cut snowflakes, freezing them outside, and hanging them as ornaments. As they say goodbye, Yueyue presses red paper and a spool of thread into Dandan’s hands so that she can carry on their tradition. But in her new home, Dandan has no one to enjoy the gift with—until a friend comes along.

Download or read book You Are Amazing written by Summersdale Publishers and published by Summersdale. This book was released on 2019-08-08 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nobody’s quite like you There’s so much that’s great about you. So much that’s worth honouring and cherishing. This little book of quotes is full of words of gratitude and appreciation that will make you recognize and remember that YOU ARE AMAZING.

Download or read book Leader Versus Manager written by Elena Calin and published by . This book was released on 2012-12-02 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over time, the word leader has acquired a great influence. People are reading thousands of books on leadership. They want to know why this attitude of a leader is so popular and why it is so desirable. This book is intended to be a parallel between a leader and a manager regarding differences and similarities of characteristics, behavior, intentions and beliefs. This book contains information about the human being, as a leader. We can call it a human leader for a better understanding of the subjects of this book. I made this statement because there can also be the virtual leader, incorporated in life existence. For example there would be the internet (as a whole entity), the various websites from internet, the mobile phone, the electricity, the oil etc. These virtual leaders have influence upon the existence as a whole and upon the individual life.Please do not confuse the terms leader and manager that we try to explain in this book, with the name of the job/position where you are currently working/ are employed. Maybe you are in a position called manager, but in reality you are somehow acting like a leader. Only you can make the judgment of this.Another aspect that we want to draw attention upon, until we proceed further, is the fact that there is no official position anywhere in the world, that we can call leader. Nobody in the world has ever signed a contract that stipulates something like "hired in the leadership position" or "acting as a leader". But there are many labor contracts signed with "hired in the position of manager". Basically, there may be many leaders labeled as managers.It is up to you as an individual to evaluate yourself based on indications and hints from this book, or other materials that you read, to think how you are behaving during your daily activities. Therefore, after reading this book, you will have a clearer vision to show you if you act more as a leader or more as a manager. Everyone can have leadership and management abilities in different measures. I invite you to discover your own percentage. From total of 100%, how much in percentage, are you are a leader and how much a manager?

Download or read book Affirm The Word written by J. Marie Jones and published by . This book was released on 2030-09-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Affirm The Word is the believer's guide to reading and speaking God's word, with intention and faith; for Divine transformation and the supernatural manifestation of His promises.

Download or read book Sometimes You Just Have to Chuck it in the Fuck it Bucket and Move on written by Dee Mack and published by Independently Published. This book was released on 2019-04-24 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blank journal for motivation in daily life - work, romance, career, family life. It can be difficult keeping all those balls in the air at once - write down your thoughts.