Download or read book The Living Clearly Method written by Hilaria Baldwin and published by Rodale. This book was released on 2016-12-27 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hilaria Baldwin knows what it means to be pulled in many directions--as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating method that shapes her life. The Living Clearly Method shows how to blend purposeful movement with conscious breath to move through our lives with grace, calm, and positivity. By using Hilaria's five simple principles—Perspective, Breathing, Grounding, Balance, and Letting Go—you can flow through any situation with the beautiful union of mind, body, and spirit that a yoga practice can create. But learning to honor the body and listen to the soul does not end when you get off the mat. Hilaria believes strongly in finding ways to integrate the five principles into your entire life, so for each step she also shares her own routines that keep her active all the time—from the little motions that engage her body during household chores and the foods that keep her well nourished to the philosophy that grounds her when she's being pulled in a million directions at once. This book is also packed with practical tools such as timesaving tips, delicious recipes inspired by clean and plant-based eating, mini-workouts that seamlessly integrate into your everyday life, breathing exercises, and customized yoga and meditation routines. The Living Clearly Method teaches you to listen to your body, tune in to your mind, and develop the consciousness to clear your head and find peace in your life. It is a beautiful, intuitive guide for living the healthiest life possible, both inside and out.

Download or read book Best of Newspaper Design 27 written by and published by Rockport Publishers. This book was released on 1995 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Total Eclipse of Nestor Lopez written by Adrianna Cuevas and published by Farrar, Straus and Giroux (BYR). This book was released on 2020-07-21 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2021 Pura Belpré Honor Book NYPL Best Book of 2020 2020 Evanston Public Library Great Books for Kids In this magical middle-grade debut novel from Adrianna Cuevas, The Total Eclipse of Nestor Lopez, a Cuban American boy must use his secret ability to communicate with animals to save the inhabitants of his town when they are threatened by a tule vieja, a witch that transforms into animals. All Nestor Lopez wants is to live in one place for more than a few months and have dinner with his dad. When he and his mother move to a new town to live with his grandmother after his dad’s latest deployment, Nestor plans to lay low. He definitely doesn’t want to anyone find out his deepest secret: that he can talk to animals. But when the animals in his new town start disappearing, Nestor's grandmother becomes the prime suspect after she is spotted in the woods where they were last seen. As Nestor investigates the source of the disappearances, he learns that they are being seized by a tule vieja—a witch who can absorb an animal’s powers by biting it during a solar eclipse. And the next eclipse is just around the corner... Now it’s up to Nestor’s extraordinary ability and his new friends to catch the tule vieja—and save a place he might just call home.

Download or read book Poem of the Cid written by Cid and published by . This book was released on 1921 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Happiness Trap written by Russ Harris and published by Exisle Publishing. This book was released on 2013 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

Download or read book M s de 300 consejos para vivir mejor written by Alonso Chamorro and published by Alonso Chamorro. This book was released on 2016-11-21 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Espero que este libro te sea útil para cambiar hábitos y triunfar en la vida o por lo menos para mejorar, confiando en que la próxima generación de tu familia será mejor que tú. Espero que todos estos conocimientos válidos y universales los apliquen en su vida diaria y los trasladen a sus seres queridos y conocidos.

Download or read book For Better written by Tara Parker-Pope and published by Penguin. This book was released on 2010-05-06 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The most credible and interesting marital self-help book of all time.”—Newsweek Editor of The Washington Post's Wellness Department and former New York Times columnist Tara Parker-Pope is one of the most popular and e-mailed journalists in the nation. In this eye-opening—and ultimately optimistic—look at marriage today, Parker-Pope reveals the heart behind the statistics to bust the myths and share the true secrets to marital happiness. Among her surprising findings: • most marriages today are succeeding • newlywed couples who don't fight are at a higher risk for divorce than those who do • how couples divide household chores influences how often they have sex Whatever their stage of life or marital status, readers will be fascinated and buoyed by this classic in the making.

Download or read book The Midnight Palace written by Carlos Ruiz Zafon and published by Little, Brown Books for Young Readers. This book was released on 2011-05-31 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dark mystery lurks in the heart of Calcutta in this young adult novel from bestselling author Carlos Ruiz Zafón, translated from the original Spanish by acclaimed translator Lucia Graves. Set in Calcutta in the 1930s, The Midnight Palace begins on a dark night when an English lieutenant fights to save newborn twins Ben and Sheere from an unthinkable threat. Despite monsoon-force rains and terrible danger lurking around every street corner, the young lieutenant manages to get them to safety, but not without losing his own life... Years later, on the eve of Ben and Sheere's sixteenth birthday, the mysterious threat reenters their lives. This time, it may be impossible to escape. With the help of their brave friends, the twins must take a stand against the terror that watches them in the shadows of the night—and face the most frightening creature in the history of the City of Palaces.

Download or read book The Paradox of Vertical Flight written by Emil Ostrovski and published by Harper Collins. This book was released on 2013-09-24 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hilarious, deeply moving, mind-bending, original, romantic, and surprising, this debut teen novel by Emil Ostrovski will appeal to fans of John Green, Chris Crutcher, and Andrew Smith. Gary Shteyngart, author of the New York Times bestseller Super Sad True Love Story, says: "Do yourself a favor and get inside a car with Emil Ostrovski immediately! The Paradox of Vertical Flight is an amazing road trip. You're in for one heck of a ride." An Indie Next Pick! On the morning of his eighteenth birthday, Jack Polovsky kidnaps his own baby, names him Socrates, stocks up on baby supplies at Walmart, and hits the road with his best friend, Tommy, and with the baby's mother, Jess. As they head to Grandma's house (eluding the police at every turn), Jack tells baby Socrates the Greek myths—because all stories spring from those stories, really. Even this one. By turns funny, heart wrenching, and wholly original, this debut novel by Emil Ostrovski explores the nature of family, love, friendship, fatherhood, and myth. "Shares a sense of humor and philosophical bent with such YA authors as John Green and Chris Crutcher. But the story and likable characters are Ostrovsky's own, a delightful mix of quirky, intelligent, naive, well-intentioned, and just plain dumb teens. A delightful success."—ALA Booklist

Download or read book Gridlock written by Thomas Hale and published by John Wiley & Sons. This book was released on 2013-07-11 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: The issues that increasingly dominate the 21st century cannot be solved by any single country acting alone, no matter how powerful. To manage the global economy, prevent runaway environmental destruction, reign in nuclear proliferation, or confront other global challenges, we must cooperate. But at the same time, our tools for global policymaking - chiefly state-to-state negotiations over treaties and international institutions - have broken down. The result is gridlock, which manifests across areas via a number of common mechanisms. The rise of new powers representing a more diverse array of interests makes agreement more difficult. The problems themselves have also grown harder as global policy issues penetrate ever more deeply into core domestic concerns. Existing institutions, created for a different world, also lock-in pathological decision-making procedures and render the field ever more complex. All of these processes - in part a function of previous, successful efforts at cooperation - have led global cooperation to fail us even as we need it most. Ranging over the main areas of global concern, from security to the global economy and the environment, this book examines these mechanisms of gridlock and pathways beyond them. It is written in a highly accessible way, making it relevant not only to students of politics and international relations but also to a wider general readership.

Download or read book Host Bibliographic Record for Boundwith Item Barcode 30112044669122 and Others written by and published by . This book was released on 2013 with total page 2552 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Public Secrets written by Nora Roberts and published by Bantam. This book was released on 2009-07-28 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Nora Roberts deftly blends romance and suspense in this compelling novel of a woman whose career, marriage, and very life are threatened by the truth about her own past. Emma McAvoy may have grown up in the limelight, but some secrets are hidden in a darkness no light can reach. Now on the verge of a successful career, and having fallen in love with the man of her dreams, Emma is looking to the future. Yet it’s the past that is about to catch up with her. For Emma, her childhood had been almost like a rags-to-riches fairy tale—until the tragic night that changed her family forever. But what Emma thinks she knows about that terrible night and the man she’s about to marry is only half the truth. The other half is locked away in the last place she’d ever think to look: her own memories. It’s a mystery a handsome and relentlessly driven homicide detective needs to solve in a case that’s haunted him for years—and a secret someone will kill to keep.

Download or read book Beast written by Brie Spangler and published by Knopf Books for Young Readers. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: After falling off the roof, fifteen-year-old misfit Dylan must attend a therapy group for self-harmers where he meets Jamie, a beautiful and amazing person he doesn't know is transgender.

Download or read book The Moviegoer written by Walker Percy and published by Open Road Media. This book was released on 2011-03-29 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this National Book Award–winning novel from a “brilliantly breathtaking writer,” a young Southerner searches for meaning in the midst of Mardi Gras (The New York Times Book Review). On the cusp of his thirtieth birthday, Binx Bolling is a lost soul. A stockbroker and member of an established New Orleans family, Binx’s one escape is the movie theater that transports him from the falseness of his life. With Mardi Gras in full swing, Binx, along with his cousin Kate, sets out to find his true purpose amid the excesses of the carnival that surrounds him. Buoyant yet powerful, The Moviegoer is a poignant indictment of modern values, and an unforgettable story of a week that will change two lives forever. This ebook features an illustrated biography of Walker Percy including rare photos from the author’s estate.

Download or read book Manga Metamorphosis written by Kozumi Shinozawa and published by Tyndale House Publishers, Inc.. This book was released on 2008 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: In graphic novel format, retells stories from the Acts of the Apostles.

Download or read book Coercive Control written by Evan Stark and published by Oxford University Press. This book was released on 2009 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on cases, Stark identifies the problems with our current approach to domestic violence, outlines the components of coercive control, and then uses this alternate framework to analyse the cases of battered women charged with criminal offenses directed at their abusers.

Download or read book The Invention of Creativity written by Andreas Reckwitz and published by John Wiley & Sons. This book was released on 2017-05-30 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemporary society has seen an unprecedented rise in both the demand and the desire to be creative, to bring something new into the world. Once the reserve of artistic subcultures, creativity has now become a universal model for culture and an imperative in many parts of society. In this new book, cultural sociologist Andreas Reckwitz investigates how the ideal of creativity has grown into a major social force, from the art of the avant-garde and postmodernism to the ‘creative industries’ and the innovation economy, the psychology of creativity and self-growth, the media representation of creative stars, and the urban design of ‘creative cities’. Where creativity is often assumed to be a force for good, Reckwitz looks critically at how this imperative has developed from the 1970s to the present day. Though we may well perceive creativity as the realization of some natural and innate potential within us, it has rather to be understood within the structures of a very specific culture of the new in late modern society. The Invention of Creativity is a bold and refreshing counter to conventional wisdom that shows how our age is defined by radical and restrictive processes of social aestheticization. It will be of great interest to those working in a variety of disciplines, from cultural and social theory to art history and aesthetics.