Download or read book Lying Minds An Insider s Guide to Alcoholism written by David Horry and published by AOB Books. This book was released on 2020 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lying Minds: An Insiders Guide to Alcoholism Alcoholics are not damaged, faulty or broken, and we aren't bad or weak people, we are deceived: deceived by our own minds. Most people that drink heavily in their youth will mature out of it and those that drink to relieve some distress will moderate their drinking if that distress is removed, but we do not. Our minds do not spontaneously curb excessive drinking, they do the opposite: they encourage it. Alcohol changes the way that we think, lowers our mood, and distorts our memory. Our minds compel us to drink more and we become progressively more anxious, depressed, fearful, alone and hopeless… all of which are relieved by drinking. Drinking seems to us that it brings relief from our problems whereas in fact it amplifies them, so we drink more. This is how our minds trap us into a self-reinforcing pursuit of alcohol, and that does not happen to most other people. We are not broken or faulty but we are different. All people are different in some way. Some are tall, some are short, but we also all have unseen differences within us. Some are bolder that others, some more timid, some artistic and some more analytical. But we have differences that make us susceptible to addiction, and once that susceptibility is engaged then it forms into an ever strengthening force that propels us towards our own destruction. This book explains how our minds become deceived by alcohol and how it changes our motivation, emotions, memory and thinking. If you want to understand the "why's" of alcoholism; why we have to have that first drink, why we can't stop at one, why we drink more often than we intend, why we keep drinking even though bad things happen, and why we can't drink like normal people, then this book will tell you. It explains why we can never safely drink again, and the deeper truth… that we never could in the first place.

Download or read book This Naked Mind written by Annie Grace and published by Penguin. This book was released on 2018-01-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland

Download or read book Alcoholics Anonymous written by Bill W. and published by Penguin. This book was released on 2014-09-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.

Download or read book One of Us Is Lying written by Karen M. McManus and published by Penguin UK. This book was released on 2017-06-01 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: The international bestselling YA thriller by acclaimed author Karen M. McManus - now available in a bold new cover look complete with a blood red background and matching sprayed edges. Five students walk into detention. Only four come out alive. Yale hopeful Bronwyn has never publicly broken a rule. Sports star Cooper only knows what he's doing in the baseball diamond. Bad boy Nate is one misstep away from a life of crime. Prom queen Addy is holding together the cracks in her perfect life. And outsider Simon, creator of the notorious gossip app at Bayview High, won't ever talk about any of them again. He dies 24 hours before he could post their deepest secrets online. Investigators conclude it's no accident. All of them are suspects. Everyone has secrets, right? What really matters is how far you'll go to protect them. 'Tightly plotted and brilliantly written, with sharp, believable characters, this whodunit is utterly irresistible' - HEAT 'Twisty plotting, breakneck pacing and intriguing characterisation add up to an exciting single-sitting thrillerish treat' -THE GUARDIAN 'A fantastic murder mystery, packed with cryptic clues and countless plot twists. I could not put this book down' - THE SUN 'Pretty Little Liars meets The Breakfast Club' - ENTERTAINMENT WEEKLY But the story doesn't end here, it continues with One of Us Is Next. . .

Download or read book Drinking written by Caroline Knapp and published by Dial Press. This book was released on 1999-08-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor," a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it. It was love at first sight. The beads of moisture on a chilled bottle. The way the glasses clinked and the conversation flowed. Then it became obsession. The way she hid her bottles behind her lover's refrigerator. The way she slipped from the dinner table to the bathroom, from work to the bar. And then, like so many love stories, it fell apart. Drinking is Caroline Kapp's harrowing chronicle of her twenty-year love affair with alcohol. Caroline had her first drink at fourteen. She drank through her yeras at an Ivy League college, and through an award-winning career as an editor and columnist. Publicly she was a dutiful daughter, a sophisticated professional. Privately she was drinking herself into oblivion. This startlingly honest memoir lays bare the secrecy, family myths, and destructive relationships that go hand in hand with drinking. And it is, above all, a love story for our times—full of passion and heartbreak, betrayal and desire—a triumph over the pain and deception that mark an alcoholic life. Praise for Drinking “Quietly moving . . . Caroline Knapp dazzles us with her heady description of alcohol's allure and its devastating hold.”—Los Angeles Times Book Review “Filled with hard-won wisdom . . . [a] perceptive and revealing book.”—San Francisco Chronicle “Eloquent . . . a remarkable exercise in self-discovery.”—The New York Times “Drinking not only describes triumph; it is one.”—Newsweek

Download or read book Insiders Guide to Civil War Sites in the South written by Shannon Lane and published by Rowman & Littlefield. This book was released on 2010-03-02 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Civil War history buffs will love this unique travel guide to the South's most famous and infamous battle sites, including historical background, directions to hard-to-find locations, and tips on where to stay, eat, and shop.

Download or read book Responsible Drinking written by Frederick Rotgers and published by New Harbinger Publications. This book was released on 2002-09-09 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a real alternative to the 32 million Americans who are problem drinkers. Based on extensive scientific literature supporting moderation as a resolution for drinking problems, Responsible Drinking is the only book with research-based techniques that will help non-alcoholic readers overcome their drinking problems. This revolutionary workbook by the leading voices of the Moderation Management treatment approach starts by providing readers with definitive tools to help them discover whether they are problem drinkers or alcoholics. Readers whose problems are less severe than alcohol dependence are then helped to make an informed decision about whether to pursue moderation or to turn to abstinence. For readers who identify themselves as problem drinkers, the workbook goes on to help them then learn to moderate their drinking and develop a healthier lifestyle. By adopting goals specific to their needs, readers make a commitment, examine the negative effects of alcohol use, identify their own triggers, and learn to take control of their behavior. Inspirational words of more than fifty individuals who have faced and overcome the same problems offer guidance and support. Resources are also provided to help any reader who chooses to pursue abstinence as an objective at any stage of the program. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Download or read book Insiders Guide to Connecticut written by Eric D. Lehman and published by Rowman & Littlefield. This book was released on 2012-03-20 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insiders' Guide to Connecticut is the essential source for in-depth travel information for visitors and locals to the Nutmeg State. Written by a local (and true insider), Insiders' Guide to Connecticut offers a personal and practical perspective of the state that makes it a must-have guide for travelers as well as residents looking to rediscover their home state.

Download or read book Help I Think My Loved One Is an Alcoholic written by Michelle S. Fondin and published by Createspace Independent Publishing Platform. This book was released on 2016-12-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: No. You're Not Crazy. The Person You Love Is Probably an Alcoholic. You've been blindsided by lies, deception, denial, a life of chaos, and experienced Dr. Jekyll and Mr. Hyde. You've hidden bottles, poured out the alcohol, and begged your loved one not to drink. Don't despair. There is hope. This survival guide will help you understand the nature of the disease of alcoholism, alcoholic behavior, codependency, the difference between enabling and caring, the alcoholic family relationships and how you can regain control of your life. In understanding alcoholism and your alcoholic loved one, you can come to a place of peace and love for yourself and for your alcoholic loved one, and ultimately win the battle of addiction. Whether you are new to addiction and recovery, an Adult Child of an Alcoholic, or have an alcoholic spouse, this book will help you embrace your own recovery and uncover the meaning of sobriety. Inside this book, you will not only read facts about alcoholism, but you will also experience stories from six recovering alcoholics that are candid, upfront, honest and telling. These stories are designed to help you better understand your alcoholic loved one and the nature of alcoholism.

Download or read book The Sober Lush written by Amanda Eyre Ward and published by Penguin. This book was released on 2020-06-02 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sober hedonist's guide to living a decadent, wild, and soulful life--alcohol-free. In a culture where sipping "rosé all day" is seen as the epitome of relaxation, "grabbing a drink" the only way to network; and meeting at a bar the quintessential "first date," many of us are left wondering if drinking alcohol really is the only way to cultivate joy and connection in life. Jardine Libaire and Amanda Eyre Ward wanted to live spontaneous and luxurious lives, to escape the ordinary and enjoy the intoxicating. Their drinking, however, had started to numb them to the present moment instead of unlocking it. Ward was introduced to Libaire when she first got sober. As they became friends, the two women talked about how they yearned to create lives that were Technicolor, beautifully raw, connected, blissed out, and outside the lines . . . but how? In The Sober Lush, Libaire and Ward provide a road map for living a lush and sensual life without booze. This book offers ideas and instruction for such nonalcoholic joys as: • The allure of "the Vanish," in which one disappears early from the party without saying goodbye to a soul, to amble home under the stars • The art of creating zero-proof cocktails for all seasons • Having a fantastic first date while completely sober • A primer on setting up your own backyard beehive, and honey tastings For anyone curious about lowering their alcohol consumption or quitting drinking altogether, or anyone established in sobriety who wants inspiration, this shimmering and sumptuous book will show you how to keep indulging in life even if you stop indulging in alcohol.

Download or read book Life in My Eyes written by Kiontae Pettis and published by AuthorHouse. This book was released on 2016-03-12 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life in My Eyes is a book created in a spiritual view. There are stories, morals, and hidden messages within this book. This book was created from a sign from God as the author prayed for guidance. He wanted to know how many pages the book should be. He went to the bank, took out 200 dollars for a bill, and on a 20 dollar bill was a sign 500. This is how many poems there are within the book, and twenty represented the age it would get published. This book is very powerful. The imagery is explicit and the rhythm flows. There is great love of poetry. Really good sayings and situations explained the book have a certain format. It can have love poetry mixed with serious poetry, but the middle to end is thrilling. You will see a spiritual side of the author, as there are stories with God throughout the book. Life in My Eyes expands an imagination in a person. This book is valuable; its importance is like a Bible because it can keep you on track. This book shall make you look at life differently. Life in My Eyes is a point of view through one, but it connects to all. It is a big fact of truth. It speaks to the youth. There are poems to famous people who have died, people living, and overall, there is a life-taking message. Readers must carefully look in-depth of the book read between lines, and you will find a special sign. This book travels into your mind; you are away from this world for a moment. Gradually, it comes into your spirit, then you can really hear it, the words of the wise. I bring you Life in My Eyes.

Download or read book Insiders Guide to Austin written by Hilary Hylton and published by Rowman & Littlefield. This book was released on 2011-07-05 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insiders' Guide to Austin is the essential source for in-depth travel and relocation information to Texas's state capital. Written by locals (and true insiders), Insiders' Guide to Austin offers a personal and practical perspective of Austin and its surrounding environs.

Download or read book You re Doing Great And Other Lies Alcohol Told Me written by Dustin Dunbar and published by LifeTree Media. This book was released on 2024-01-09 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you know about alcohol is a lie. Dustin Dunbar had it all. A beautiful wife, two sweet baby girls, a degree in psychology, and properties around the world—the building blocks of a nascent real estate empire. All the while, he happily believed every lie alcohol told him: “Real men drink.” “One drink won’t kill you.” “You’re the life of the party.” “You can’t stop.” He believed these lies and many others until it was too late. Because of his addiction, he risked everything he valued most and nearly lost everyone he cared for—until he started to figure out that most of what we experience with alcohol is completely fabricated, a big lie packaged with bright lights and big names to distract us from the truth. Dunbar calls this non-reality “the alcohol matrix,” and it took him years to break out of it and finally start enjoying a life free of alcohol addiction. Just as Holly Whitaker offered women a radical path to sobriety in her New York Times bestselling Quit Like a Woman, Dunbar combines his own experiences with his extensive background in psychology to expose the lies we all too willingly accept about alcohol and interrogates the part culture plays in reinforcing these lies, particularly for men—and shows readers how they too can break free from alcohol addiction. An inspiring, hilarious, and much-needed approach to addiction and self-acceptance, You’re Doing Great!: Debunks the myth that alcohol washes away the pain.Explains the toll alcohol takes on our emotional, physical, and spiritual well-being.Illustrates the steps to deal with our problems head-on.Exposes the practices used by advertisers and marketers to entrap us to drink.Proves that AA isn’t the only option for battling alcohol addiction.Teaches readers to activate skills of self-empowerment.Shows us how to enjoy an alcohol-free consciousness and an exciting new chapter in our lives. Filled with entertaining true-life tales, hard-earned wisdom, and easy-to-follow advice for recognizing the truth about alcohol, You’re Doing Great! is a powerful invitation to discover the real you that thrives on the other side of addiction.

Download or read book Insiders Guide to Memphis written by Rebecca Finlayson and published by Rowman & Littlefield. This book was released on 2008-12-16 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is Memphis on your list of possible places to relocate or visit? You’ll find this practical guide an essential resource for comprehensive information about this fast-growing city. Local author Rebecca Finlayson offers an unbiased perspective of Memphis and the area around it. Four maps and 30 black-and-white photographs complete the coverage.

Download or read book Seven Weeks to Sobriety written by Joan Mathews Larson, PhD and published by Ballantine Books. This book was released on 2011-08-31 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Comprehensive, rational and personal. It suppplies much of what is missing in traditional approaches to alcoholic rehabilitation. I believe that this book can save lives." Leo Galland, M.D. Open this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings--and do it under your own power. Here, step-by-step, is a proven, seven-week program developed by Dr. Joan Matthews Larson at the innovative Health Recovery Center in Minneapolis, that subdues your body's addictive chemistry and puts you on the path to full recovery.

Download or read book The Insider s Guide to the Colleges 2014 written by Yale Daily News Staff and published by St. Martin's Griffin. This book was released on 2013-07-09 with total page 1021 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Straight-Talking Student's Guide to the Best Colleges in the US With this new edition, The Insider's Guide to the Colleges has been, for 40 years, the most relied-upon resource for high school students looking for honest reports on USA colleges from their fellow students. Having interviewed hundreds of their peers on more than 330 university and college campuses, and by getting the inside scoop on everything from the nightlife and professors to the newest dorms and wildest student organizations, the reporters at the Yale Daily News have created the most candid college choice guide available. In addition to the well-rounded profiles, this edition has been updated to include: Essential statistics for every school, from acceptance rates to popular majors A "College Finder" to help students pick the perfect school FYI sections with student opinions and outrageous off-the-cuff advice, to further help in college selection. The Insider's Guide to the Colleges cuts through the glossy college brochures to get to the things that matter most to students trying to select a college, and by staying on top of trends, it gives those students and their parents the straightforward information they need to choose the school that's right for them.

Download or read book The Rough Guide to Mindfulness written by Rough Guides and published by Rough Guides UK. This book was released on 2013-01-17 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Mindfulness is the ultimate introduction to this highly effective antidote to stress, anxiety and depression, and will help you find balance and peace in a world which moves at an ever more frenzied pace. Written by two leading practitioners, this guide clearly explains all the basics of mindfulness from breathing techniques to self-awareness and meditation. It outlines a short foundational course linked to free audio downloads of guided meditations, including the Body Scan meditation. The book also gives plenty of guidance on how to integrate the practice at work and home, avoid distractions and really live in the present. It highlights the latest findings from health experts and scientists on the benefits, and shows how you can continue your mindfulness journey. The Rough Guide to Mindfulness gives you all the necessary tools to find your way to a more peaceful existence, as well as boosting energy, confidence and self-control. Now available in ePub format.