Download or read book Luge Workout and Nutrition Journal written by Red Tiger Press and published by . This book was released on 2019-11-26 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Luge Workout and Nutrition Journal This journal is perfect for any serious slider that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound

Download or read book Luge Strength and Conditioning Log written by Elegant Notebooks and published by . This book was released on 2019-02-27 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Luge Strength and Conditioning Log - This training journal is perfect for any luge racer who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves the luge. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other luge logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Luge Nutrition Log and Diary Luge Nutrition and Diet Training Log and Journal for Slider and Coach Luge Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Luge Nutrition Log and Diary is perfect journal for any luge lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the slider on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves luge and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other luge logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Luge Strength and Conditioning Log Luge Workout Journal and Training Log and Diary for Slider and Coach Luge Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Luge Strength and Conditioning Log and Diary - This training journal is perfect for any luge lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves luge. Makes a great gift for Christmas or Birthday. Click on the author link to see our other luge logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Luge Sports Nutrition Journal Daily Luge Nutrition Log and Diary for Athlete and Coach Notebook written by Elegant Notebooks and published by Independently Published. This book was released on 2019-02-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Luge Sports Nutrition Journal is perfect for the athlete who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the athlete on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves luge and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Luge Training Log and Diary Luge Training Journal and Book for Slider and Coach Luge Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Luge Training Log and Diary - This cool training journal is perfect for any luge lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves luge. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other luge logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Luge Training Log and Diary written by Elegant Notebooks and published by Luge. This book was released on 2019-01-31 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Luge Training Log and Diary - This training journal is perfect for any luge racer who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and drills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves luge. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other luge logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Eat Sleep Street Luge Repeat written by Mirako Press and published by Createspace Independent Publishing Platform. This book was released on 2018-06-18 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This convenient menu planner notebook makes your life easier to organize your weekly healthy diets. The 52-week- food planner with grocery list, note and health goals sections helps you manage your budget wisely and track your meals daily. Let's exercise your healthy eating habits, save time and money with this adorable booklet, ladies!

Download or read book Skeleton Workout and Nutrition Journal written by Red Tiger Press and published by . This book was released on 2019-11-27 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skeleton Workout and Nutrition Journal This journal is perfect for any serious slider that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound

Download or read book Eat Sleep Luge Repeat written by Mirako Press and published by Createspace Independent Publishing Platform. This book was released on 2018-06-14 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This convenient menu planner notebook makes your life easier to organize your weekly healthy diets. The 52-week- food planner with grocery list, note and health goals sections helps you manage your budget wisely and track your meals daily. Let's exercise your healthy eating habits, save time and money with this adorable booklet, ladies!

Download or read book Eat Sleep Luge Repeat Notebook Lined Notebooks 6 X 9 100 Pages Personal Journal Cool Luge Gift for Him Her Sketchbook Gifts Lined Matte Finnish Note Books Journals for Writing written by Journals Gift For Writing and published by . This book was released on 2020-02-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: FOR A SPECIFIC JOB CLICK ON THE AUTHOR NAME (Journals Gift For Writing) AND CHOOSE YOUR JOB OR SEARCH FOR IT USING THE SAME TITLE OF THIS JOURNAL BUT CHANGING THE JOB NAME. This 120-page journal features: 120 wide-ruled lined pages 6" x 9" size - big enough for your writing and small enough to take with you smooth 55# white-color paper, perfect for ink, gel pens, pencils or colored pencils a cover page where you can enter your name and other information a matte-finish cover for an elegant, professional look and feel This journal can be used for writing poetry, jotting down your brilliant ideas, recording your accomplishments, and more. Use it as a diary or gratitude journal, a travel journal or to record your food intake or progress toward your fitness goals. The simple lined pages allow you to use it however you wish. Journals to Write In offers a wide variety of journals, so keep one by your bedside as a dream journal, one in your car to record mileage and expenses, one by your computer for login names and passwords, and one in your purse or backpack to jot down random thoughts and inspirations throughout the day. Paper journals never need to be charged and no batteries are required! You only need your thoughts and dreams and something to write with. These journals also make wonderful gifts, so put a smile on someone's face today!

Download or read book Bobsleigh Workout and Nutrition Journal written by Red Tiger Press and published by . This book was released on 2019-11-19 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bobsleigh Workout and Nutrition Journal This journal is perfect for any serious bobsleigh athlete that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound

Download or read book Track Your Fitness written by Fitness Guru DD Co and published by . This book was released on 2019-07-24 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Trap Shooting 120 Pages Workout and Nutrition Journal written by Violet Arion Media and published by . This book was released on 2020-06-09 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: "**Click the "Author" link above just below the title of this book to see more notebook designs.** 8.5 x 11 inches 120 Pages Workout and Nutrition Journal, Makes a fantastic gift for Athletes, Sportsman, Sportswoman, coach and instructor. It includes: ★Nicely Designed Pages for athletes to fill in both workout and food intake logs ★Workout Sheets including text columns for mucle group focus, dates, day of the week, up to 10 strength training exercises per section, with sets, reps and weights to fill in. ★Cardio exercise columns, notes textbox, feelings and water intake for you to record your performance reflection and feelings. ★Nutrition Journal Includes Breakfast, Lunch, Dinner and Snacks Section, with subsection such as time, items, servings, calories, sugar, protein, fiber, carbs and fat in each section. Great Detail oriented athletes who are serious with food intake. ★60 Dates of Workout + Nutritional Data for athletes to fill in

Download or read book You Don t Know Squat written by Food and Food and Fitness Journals and Wellness Gifts and published by Createspace Independent Publishing Platform. This book was released on 2017-12-30 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Fitness Journal is designed for anyone who wants to improve their overall well being. This comprehensive and easy to use 90 day fitness log will help you track it weight, exercise, strength workouts, nutrition (including servings of all the main food groups, caffeine and alcohol), hydration, mood/stress, sleep, gratitude and even pain symptoms. The advantages of tracking and journaling your health activities are many. For example, studies show that keeping a food diary aids and supports weight loss, and that written down goals are more likely to be achieved. This guided journal includes: 90 days of tracking A space for writing goals A place to record your start and end statistics Undated daily 2-page spread, so you can start any day of the year Exercise planning and tracking: Record your exercise for the day including strength training (all major muscle groups, exercise, weight, reps and rest) and cardio activities (including the # of steps, distance, and duration). Food diary: track 3 meals and 3 snacks Beverage tracking including water, caffeine and alcohol with spaces to cross off servings as you go. Daily weight, pulse and blood pressure tracking Tracking for mental emotional well-being, including sleep, mood, stress level Pain tracking with space for intensity level, source, and notes Reflections: Record the highlights of the day, gratitude, and notes This journal covers everything you need in a health diary or fitness log to track your journey.

Download or read book Barrel Racing 120 Pages Workout and Nutrition Journal written by Violet Arion Media and published by . This book was released on 2020-06-09 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: "**Click the "Author" link above just below the title of this book to see more notebook designs.** 8.5 x 11 inches 120 Pages Workout and Nutrition Journal, Makes a fantastic gift for Athletes, Sportsman, Sportswoman, coach and instructor. It includes: ★Nicely Designed Pages for athletes to fill in both workout and food intake logs ★Workout Sheets including text columns for mucle group focus, dates, day of the week, up to 10 strength training exercises per section, with sets, reps and weights to fill in. ★Cardio exercise columns, notes textbox, feelings and water intake for you to record your performance reflection and feelings. ★Nutrition Journal Includes Breakfast, Lunch, Dinner and Snacks Section, with subsection such as time, items, servings, calories, sugar, protein, fiber, carbs and fat in each section. Great Detail oriented athletes who are serious with food intake. ★60 Dates of Workout + Nutritional Data for athletes to fill in

Download or read book Nutrition Exercise Logbook written by Signature Journals and published by . This book was released on 2018-11-14 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Record you progress with our easy to use log book. This book is designed to help you keep track your workouts so that you achieve maximum personal performance. Keeping a log of your exercise will help you to identify what is working and what you need to change. So start your journey today. Cover: 6" x 9" (15.24 x 22.86 cm)- Small enough to carry in your gym bag. High Gloss cover Acid-free pages of pure white thick (55lb) paper to minimize ink bleed. Inside: Page to complete your personal statistics including your targets and 13-week review of your progress. Page to store your membership information for 3 companies. 130 pages to record your exercise day, exercise done: cardio and strength training, length of time each set (total of 6 sets) Record your diet and the nutritional benefits. There is also space to record notes, water consumption and supplements and vitamins. Order your copy today!