Download or read book Low T Super Boost written by Shawn Rashid and published by Createspace Independent Publishing Platform. This book was released on 2014-08-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Testosterone is very important for men. It has a vital role in sexual development like the growth of the testes and penis. It produces sperm and it is responsible for men's sex drive. It is normal for men to have a decreased testosterone as they age. Consequently, the decrease of testosterone production affects men's overall health. Some of the symptoms were fatigue, depression, reduced sexual desire, and difficulties with concentration and memory. There are different ways to increase testosterone in a natural way. Hence, this report gives proven recommendations and best practices in increasing testosterone.
Download or read book Super T written by Greg Ptacek and published by Simon and Schuster. This book was released on 2001-09-16 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must-read guide to the latest nonprescription supplements for peak sexual and athletic performance and optimal health. Testosterone is “the super hormone”; no other natural substance comes close to its power to energize, rejuvenate, and sexually arouse both men and women. Under new federal regulations, consumers have access to a whole new group of supplements that boost the body's natural testosterone levels. Available without a prescription, these “T boosters,” including androstenedione, promise to revolutionize health, fitness, and weight management regimens for men and women. In many instances, they offer an economical and viable alternative to Viagra. In Super “T,” Dr. Karlis Ullis shows you how to create a personalized program of over-the-counter T boosters based on your age, gender, and specific needs, with essential information on the different supplements that can be found in vitamin and health food stores. He explains how to use these potent substances safely, effectively, and responsibly, with appropriate doses and schedules, with careful attention to the questions and concerns you may have. With detailed information on supplement combinations and nutritional support, and a list of supplement suppliers, Super “T” is an indispensable reference for those who want to perform at the top of their form.
Download or read book Top Superfoods and Recipes for Men written by Brandon Romero and published by . This book was released on 2020-01-16 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy testosterone levels and weight loss are essential for the overall health and well being of men. When the testosterone level is low and men are overweight, it will negatively affect a man's health in the following ways: low sex drive, lack of energy, decreased mental functioning and increases your risk factors for the development of life-threatening diseases. This book is filled with information on the top superfoods that men need to include in their diets to boost their testosterone level and foods that will help them be able to lose weight fast and keep it off. It also contains plenty of healthy and delicious recipes that are super easy for men to make. They come with nutritional facts, meal preparation instructions, and other important tips. The book also contains chapters on using superfoods for boosting low testosterone, its symptoms and risk factors, foods you should avoid that decreases testosterone in men, daily activities for men to boost testosterone, the importance of weight loss, superfoods for increasing weight loss and burning fat fast, superfood recipes for men for breakfast, dinner, snacks, keto recipes and more. This book will help you feel like a man should feel, and you will find it easier to enjoy life much more with better health, weight management, strong muscles, improved self-confidence, increased energy levels, higher sex drive, and sharper focus and concentration To get all of this amazing information for men, order your copy of this book NOW. You won't regret it!
Download or read book It Must be My Hormones written by Dr Marion Gluck and published by Penguin Group Australia. This book was released on 2010-02 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do I feel so empty? Why do I feel so tired? Why don't I feel like myself any more? Can I trust HRT? If you've ever asked yourself these questions or wondered if your hormones could be affecting your health, then this is the book for you. Written by a GP and a nutritionist who specialise in women's health, it explains clearly the role of each of our major hormones, how a deficiency can affect our wellbeing, what happens to our hormones when we have a baby or during menopause, and what we can do to restore the balance. Filled with inspiring personal stories, nutritional suggestions and advice on bio-identical hormone therapy - the best and safest choice for HRT - It Must Be My Hormones will help you regain control of your hormones and your life.
Download or read book Testosterone written by Cena Gabriel and published by . This book was released on 2019-07-25 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Statistics about male testosterone levels show an alarming trend of a 1.2-1.3% annual decline across all ages! Touted as the male hormone, this means that if testosterone levels maintain this trend, over time, men will increasingly lose a big part of who they are i.e. aggressive (positive aggression), more sex drive, more energy, more focus, passion, leadership, ability to recover faster, greater endurance, ability to burn fat faster and much more.Stop decline of testosterone levels in your body naturally without using supplements or medication!Testosterone is undoubtedly the one hormone you need in plenty, especially as a man. But do you know why you really need it so much? What happens if you don't have enough of it? Are you less of a man?Well, one of the downsides of reduced testosterone levels is reduced libido and a wide array of 'manhood' related problems.So how can you reverse or avoid having reduced testosterone levels? While the first thing you may think of is testosterone supplements, you probably wouldn't want to start relying on testosterone supplements because these don't enable your body to produce its own testosterone.So in essence, you need a natural solution to reduced testosterone levels, which is where the use of natural testosterone boosting solutions comes in. This book will show you how to go about it.This guide will show you how to use naturally and medication free methods to boost your testosterone levels to build lean muscles, reverse erectile dysfunction, boost your sex drive, and become immensely energetic.
Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Download or read book Ski written by and published by . This book was released on 2005-09 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Eat Rich Live Long written by Ivor Cummins and published by Victory Belt Publishing. This book was released on 2018-02-27 with total page 541 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/keto spectrum can maximize your weight loss and optimize your health for the long term. In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present their unique perspectives from their extensive clinical, medical, and scientific/research experience. Together, Cummins and Gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health. They reveal how the nutritional “experts” have gotten it so wrong for so long by demonizing healthy natural fats in our diets and focusing on cholesterol and LDL as the villains. In fact, as the authors reveal by drawing on the latest peer-reviewed global research, eating a high percentage of natural fats, a moderate amount of protein, and a low percentage of carbs can help you lose weight, prevent disease, satisfy your appetite, turn off your food cravings, and live longer. The heart of Eat Rich, Live Long is the book’s prescriptive program, which includes a seven-day eating plan, a fourteen-day eating plan, and more than fifty gourmet-quality low-carb, high-fat recipes—illustrated with gorgeous full-color photographs—for breakfasts, lunches, appetizers, snacks, dinners, drinks, and desserts. Low-carb never tasted so good! Nutritional sacred cows are constantly being challenged in the media. How much fat should we eat—and which kinds of fats are best? Which fats can contribute to diabetes, heart disease, and early mortality? Does a high-protein diet increase muscle mass and lead to vigorous health—or can it promote aging, cancer, and early mortality? Which vitamins and minerals should we be taking, if any? How do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? Eat Rich, Live Long lays out the truth based on the latest scientific research, and it will change the way you look at eating. Meanwhile you will lose weight—and look and feel great.
Download or read book The Dash Diet Weight Loss Solution written by Marla Heller and published by . This book was released on 2014-07-03 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.
Download or read book Protein Power written by Michael R. Eades and published by Bantam. This book was released on 2009-10-21 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program. Protein Power will teach you how to use food as a tool for • Dramatic and permanent weight loss • Resetting your metabolism and boosting your energy levels • Lowering your “bad” cholesterol levels while elevating the “good” • Protecting yourself from “The Deadly Diseases of Civilization” (including high blood pressure and heart disease) And best of all, Protein Power encourages you to • Eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs • Rethink the current wisdom on fat intake (science has shown that fat does not make you fat!) • Stop shocking your body with breads, pastas, and other fat-inducing carbohydrates So prepare yourself for the most dramatic life-enhancing diet program available!
Download or read book Energy Research Abstracts written by and published by . This book was released on 1994 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: Semiannual, with semiannual and annual indexes. References to all scientific and technical literature coming from DOE, its laboratories, energy centers, and contractors. Includes all works deriving from DOE, other related government-sponsored information, and foreign nonnuclear information. Arranged under 39 categories, e.g., Biomedical sciences, basic studies; Biomedical sciences, applied studies; Health and safety; and Fusion energy. Entry gives bibliographical information and abstract. Corporate, author, subject, report number indexes.
Download or read book Blood Sport written by Tim Elfrink and published by National Geographic Books. This book was released on 2015-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive and dramatic story of the Alex Rodriguez and Biogenesis scandal, written by the reporters who broke and covered the story. “Blood Sport is riveting...a tragicomedy filled with characters straight out of a Carl Hiaasen novel.”—The Washington Post The effects of the Biogenesis case—the biggest drug scandal in the history of American sports—are still being felt today. Fifteen Major League Baseball players were suspended, including Yankees superstar Alex Rodriguez. Ten men were indicted in federal court. And a new MLB commissioner was elected based on his role leading the response to the case. Now, Tim Elfrink—who broke that first story in the Miami New Times—joins forces with Pulitzer Prize finalist investigative reporter Gus Garcia-Roberts to tell the shocking full story behind the headlines. Blood Sport blows the lid off the most expensive scandal in the history of the game, and now includes an epilogue revealing the stunning aftermath of the scandal and its effects for years to come.
Download or read book Master Your T written by Christopher Walker and published by Createspace Independent Publishing Platform. This book was released on 2016-09-12 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Master your T ..." is the result of over five years of research on natural hormone optimization. Inside you'll discover how to eat, train and supplement for rapid increases in natural testosterone production. How to naturally optimize your hormones without the use of costly (and potentially dangerous) pharmaceutical "band-aid" solutions ..."--Back cover.
Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Download or read book Persistence written by C. William Ochsenhirt and published by Abbott Press. This book was released on 2012-11-20 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five years have passed and the colony on the planet of Junction in the Iota Horologii System - commonly called Iron Horse - is thriving. Charley and Clarity of Purpose rule through a combination of indulgent compassion and benign neglect. The original ten thousand colonists are well ensconced but no more have, as yet, been brought from Earth. A Constitutional Congress is held. A second shipload of colonists is to be transported so matters must be settled and whatever form of government decided upon codified. George Esterman and Catharine Virginia Petersen express their expected opinions, as do many others. This middle volume of the Forbearance Trilogy documents the state of the colony and follows its progress for the next several years, describing the settlements flowering diversity as well as its continuing struggles. Rules are almost nonexistent and individualism is openly encouraged. However, the Han are still around and the paternal but autocratic Quanck present challenges of their own. Earth also has demands. Whatever anyones interpretation of an ideal society, that vision can be accommodated on Junction but every form of sanctuary has its price. Freedom is never free and liberty requires constant attention and continual involvement. Anarchy can lead to its own dissolution and, at the very least, paradoxically requires planning and oversight. Day-to-day life is hardly rigorous or demanding, though, and that may very well constitute the colonys biggest challenge.
Download or read book High Protein Low GI Bold Flavor written by Fiona Carns and published by The Experiment. This book was released on 2012-02-28 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of recipes caters to both high-protein and low-glycemic-index dieters, covering all three meals as well as dessert, and highlights the use of minimally processed ingredients to reap the greatest nutritional benefits.
Download or read book The Perfect 10 Diet written by Michael Aziz MD and published by Sourcebooks, Inc.. This book was released on 2011-01-01 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose up to 14 Lbs in 21 days! The Breakthrough Diet That Gets Real-Life Results—Fast Frustrated by trendy low-fat, low-carb diets that leave you feeling hungry without losing or keeping off any weight? It's not your fault! The latest medical research shows that balanced hormones are the key to weight loss. In fact, those hard-to-maintain diet fads wreak havoc on your hormones, which is why the weight comes back the moment you stop. Dr. Michael Aziz is board-certified in internal medicine and knows that the ultimate key to good health is a diet that can be maintained in the real world. In The Perfect 10 Diet, he shares his revolutionary discovery: how to create the perfect balance between the 10 key hormones that control health and weight, so that you can finally: Melt away the pounds without going hungry Revitalize your health Reverse the aging process and look younger at any age Featuring over 70 delicious, heart-healthy and easy-to-follow recipes for the foods you crave (like Garlic-Cheese Stuffed Mushrooms and Pistachio Dark Chocolate) but never thought you could have, this book will teach you how to eat what you want and still lose the weight! Join the Perfect 10 diet community online at www.perfect10diet.com or on Facebook.com/perfect10diet or on Twitter #Perfect10diet or follow @perfect10diet! Below are a few of the real people whose lives have been changed through The Perfect 10 Diet. "I went from a size 24 to a 6, and I love it!"—Nancy A. "I have lost seventy pounds on The Perfect 10 Diet in sixteen months and my fasting insulin level has dropped from 40 to 4. The Perfect 10 Diet allows me to eat more fat from butter, coconut, and avocados, which I avoided for years believing they were bad for my cholesterol. Who could ask for anything more? Nothing tastes as good as thin feels."—Julie "Eat anywhere, eat healthy meals, and enjoy the food I love? How easy is that?"—Carol Z. "At age 50, I feel like I'm 20 again."—Ted S.
