Download or read book The AntiHistamine Diet written by Anna Keating and published by . This book was released on 2017-09-13 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too much histamine in your body? Headaches, itching, hives, swelling, flushing, racing heart, digestion problems, irritability - if any of these sounds familiar, then perhaps you have Histamine Intolerance. If you have found yourself confused by the conflicting theories online about allergies and histamine issues, then worry no more. This book will help you put an end to the uncomfortable symptoms through the Antihistamine Diet. Inside you will find a comprehensive guide on what you should eat if you have histamine intolerance. The book covers topics such as: What is histamine How to cure histamine intolerance Histamine intolerance symptoms Histamine intolerance treatments Histamine intolerance food list Dao enzyme supplements What releases histamine Histamine symptoms How to lower histamine levels Natural histamine blockers Histamine producing foods Histamine rich foods Other high histamine causes Natural antihistamine foods Low histamine recipes Low histamine diet plan Curing your histamine problems requires that you know what foods you should prefer and what foods you should avoid. This book will teach you all that you need to know to get your histamine levels back on track.
Download or read book The 4 Phase Histamine Reset Plan written by Dr. Becky Campbell and published by Page Street Publishing. This book was released on 2019-12-10 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the Root Cause of Your Health Issues and Heal Your Body for Life Millions of people suffer from allergies, migraines, skin issues, sleep disturbances, digestive ailments or anxiety due to undiagnosed histamine intolerance. Dr. Becky Campbell, who has years of experience in the field and who suffers from histamine intolerance herself, has created a revolutionary four-phase program to heal your body naturally. What makes her approach different—and more effective for lifelong results—is that it looks for root causes and offers a well-rounded, holistic treatment plan that addresses diet, environmental toxins, lifestyle and more. To help you uncover why your body is not processing histamine correctly, Dr. Campbell explains the eight most common factors and how to address them. Then she gives you a plan that includes a low-histamine diet, liver care, gut support and direction on how to safely reintroduce the foods that were once making you sick. Along with her wealth of delicious recipes, she also includes information on supplements, ways to reduce stress and much more. Invest in your health and use The 4-Phase Histamine Reset Plan to heal your body for good.
Download or read book The Anti Inflammatory Kitchen Cookbook written by Leslie Langevin and published by Union Square + ORM. This book was released on 2019-02-05 with total page 570 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, therapeutic recipes for a properly calibrated diet rich in anti-inflammatory ingredients—includes photos. If you suffer from fatigue, migraines, eczema, allergic reactions, mast cell activation, celiac disease, IBS, chronic hives, or an inflammatory condition such as arthritis, these delicious low-histamine, anti-inflammatory, and gluten-free dishes will help you embrace the healing power of food. Enjoy a Cornmeal Scallion Waffle Egg Sandwich for breakfast, a Quinoa Dill Summer Salad or Roasted Carrot Hummus Wrap for lunch, a Fajita Chicken Rice Bowl or Lemon & Dill Salmon Cakes for dinner, and then Maple Shortbread Cookies or a Mascarpone Fruit Tart for dessert. This must-have cookbook also features helpful lists of foods and supplements to eat and to avoid, cooking tips, kitchen hacks, recommendations for eating out, a month-long meal plan, and a selection of 15-minute meal ideas. Eating healthy never tasted—or felt—so good! “A resource for [people] with histamine intolerance and inflammation-related conditions such as asthma, interstitial cystitis, irritable bowel syndrome, and rheumatoid arthritis . . . showcases beautifully photographed recipes such as Soft Oatmeal Bread; Quinoa, Beet & Corn Salad; Butternut Squash with Brown Butter & Sage; and Blueberry Bars.” —Today’s Dietitian
Download or read book What HIT Me Living with Histamine Intolerance written by Genny Masterman and published by Createspace Independent Publishing Platform. This book was released on 2013-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: HIT - Histamine Intolerance - is a condition that affects many people but remains largely undiagnosed. The symptoms of histamine intolerance (HIT) are caused by the inability of the body to break down histamine sufficiently. These symptoms can appear very like an allergy and can cause stomach and intestinal complaints, migraine, tiredness and skin problems, to name but a few. This is in most cases because of the reduced activity or low presence of an enzyme called diamine oxidase (DAO), which is mainly responsible for breaking down histamine and other biogenic amines ingested through food. Foods that are known culprits include: red wine, ready meals, cured meats, mature cheeses, tomatoes and aubergines. It can make people's lives a total misery. But it CAN be brought under control with the RIGHT DIAGNOSIS and the RIGHT DIET. This book is a guide to how to achieve both. It helps both health professionals and patients gain insight. After the great success of the first edition, this second edition contains a new section on the different points of view about diagnosis as well as a second food list - a tolerance index which resulted from a survey of 800 participants who judged 109 foods according to their individual threshold - side by side with the scientifically based food list. CONTENTS Introduction Histamine Intolerance - In a nutshell How do I find out if I have HIT? Other intolerances -DAO and its closest friends and helpers What HIT is not Specially for the ladies - HIT's favourite targets How do I find out what to eat or not? What do I need to do at home? How do I keep the family happy? How can I deal with this at work? What do I need to keep in mind when shopping? What consequences are there for my social life? Meat - the good...the bad and the ugly Fish - the good... and the ugly Milk and Dairy Products - essentials Fruit & Vegetables - the little labyrinth Bread & Baking The problem with alcohol! Pharmaceuticals, food additives, E-numbers and other culprits Food lists and supplements Short summary of therapy options Recipes The Food Diary
Download or read book Histamine Intolerance written by Reinhart Jarisch and published by Springer. This book was released on 2014-11-10 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Histamine is an important mediator of allergic diseases, but knowledge of histamine as a cause of numerous non-allergic symptoms and signs is limited. This book offers wide-ranging coverage of histamine intolerance. There is extensive background discussion of the origin of histamine, its content in food and alcoholic beverages and intolerance to red wine. Diagnosis of histamine intolerance is explained and the various symptoms of histamine intolerance are clearly described. Subsequent chapters cover the relation of histamine to a wide variety of conditions, including drug intolerance, atopic dermatitis, seasickness and osteoporosis. This book will prove of value in clinical practice by facilitating differential diagnosis, which is by no means straightforward given the multiplicity of symptoms of histamine intolerance and by assisting in the selection of therapeutic measures.
Download or read book Histamine Intolerance Cookbook written by Ketoko Guides and published by . This book was released on 2020-02-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower your histamine levels and discover healthy nourishing dishes that will help you heal, with every ingredient labeled. Delicious recipes that don't compromise on taste - HONEY ROSEMARY AND BUTTER ROAST CHICKEN with artichoke - HEALTHY SWEET POTATO FRITTATA with courgette and fresh parsley - COURGETTE, BASIL AND MINT RICE PASTA - a low-histamine taste explosion - BLUEBERRY-FLAVORED QUINOA BAKE topped with creamy coconut and golden flaxseed - HOMEMADE LOW-HISTAMINE KETCHUP better than the real thing! - CUCUMBER AND POMEGRANATE PUNCH with fresh ginger to lower your histamine bucket We understand Histamine Intolerance Following on from the ground-breaking success of our first book - Histamine Intolerance Explained - you can now enjoy deliciously simple recipes in our cookbook. Featuring Special Secret Sauces! Eat well and feel great! Start to heal with our curated list of amazing dishes! The very best and latest histamine food lists! With chapters on Starters, Main Courses, Low histamine meat dishes, desserts, secret sauces (our special section), and some lighter histamine lowering snacks (often tricky for us histamine people but not now) you'll learn to celebrate and love food again on the low histamine diet. Every ingredient labeled for histamine content We've printed the most comprehensive histamine food list out there, drawing from the best experts and sources on the internet. And remember, every ingredient labelled with histamine content - something labor ntensive but we felt it was really important. Loads of delicious recipes that will leave you happy, satisfied, and not missing those high-histamine foods you used to eat. Remember to check out the other book in our popular Histamine Intolerance Series - Histamine Intolerance Explained. Written by our team of Ketoko Guides experts who really understand Histamine Intolerance.
Download or read book Dealing with Food Allergies written by Janice Vickerstaff Joneja and published by Bull Publishing Company. This book was released on 2003-04-01 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting up-to-date information on current diagnostic methods and treatment options, this guide describes the effects of food allergies on the skin, mucous membranes, and respiratory and digestive tracts; discusses treatment by allergists and other healthcare professionals; and empowers readers to manage their food allergies.
Download or read book Histamine Intolerance Food List written by Histamine Heroes and published by . This book was released on 2021-07-29 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take this book everywhere! It'll help you at home, in a restaurant, out with friends, at the bar, in the supermarket and in any situation when you are not sure about histamine levels in food or drink. Up to 20% suffer from histamine intolerance and don't even know it. It's time to heal. Congratulations on choosing this book. We wrote it because we suffer from histamine intolerance ourselves, and we were frustrated at how so much information out there seems to confuse us and conflict with other sources. This book works like a dictionary. Look for a food, drink or ingredient alphabetically or on search. Every ingredient gets a score between 1 and 5 for histamine levels and detailed comments where appropriate. It's so easy! ✔️ 5 indicates the least amount of histamine (or histamine-releasing or DAO blocking) ✔️ 1 indicates the most amount of histamine (or histamine-releasing or DAO blocking) It's simple - the higher the score the better. We decided to take the world's best and most trusted histamine intolerance lists and guides and compile the information into one easy-to-consult guide. We know that this list is not perfect, because that's the nature of histamine intolerance. But we believe it is the most comprehensive food and drink list out there. The Histamine Heroes are a group of authors and experts in health and wellness, and we would like to see more information out there about histamine intolerance. We find it frustrating that there is so little good knowledge out there, particularly in the area of supplements. That's why we've compiled this book. Remember: Take this book everywhere and start to truly understand your histamine intolerance.
Download or read book Histamine in the brain written by Jian-Sheng Lin and published by Frontiers Media SA. This book was released on 2015-03-18 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain aminergic pathways are organized in parallel and interacting systems, which support a range of functions, from homoeostatic regulations to cognitive, and motivational processes. Despite overlapping functional influences, dopamine, serotonin, noradrenaline and histamine systems provide different contributions to these processes. The histaminergic system, long ignored as a major regulator of the sleep-wake cycle, has now been fully acknowledged also as a major coordinator of attention, learning and memory, decision making. Although histaminergic neurons project widely to the whole brain, they are functionally heterogeneous, a feature which may provide the substrate for differential regulation, in a region-specific manner, of other neurotransmitter systems. Neurochemical preclinical studies have clearly shown that histamine interacts and modulates the release of neurotransmitters that are recognized as major modulators of cognitive processing and motivated behaviours. As a consequence, the histamine system has been proposed as a therapeutic target to treat sleep-wake disorders and cognitive dysfunctions that accompany neurodegenerative and neuroinflammatory pathologies. Last decades have witnessed an unexpected explosion of interest in brain histamine system, as new receptors have been discovered and selective ligands synthesised. Nevertheless, the complete picture of the histamine systems fine-tuning and its orchestration with other pathways remains rather elusive. This Research Topic is intended to offer an inter-disciplinary forum that will improve our current understanding of the role of brain histamine and provide the fundamentals necessary to drive innovation in clinical practice and to improve the management and treatment of neurological disorders.
Download or read book Heal Your Headache written by David Buchholz and published by Workman Publishing. This book was released on 2002-08-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around.
Download or read book The Complete Migraine Health Diet Guide and Cookbook written by Lawrence Leung and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers information about migraine headaches, as well as strategies for avoiding them, reducing their frequency, and dealing with them when they occur, with a detailed low-histamine diet program and numerous recipes.
Download or read book The Gut Health Protocol written by John G. Herron and published by Eagle Stock Publishing. This book was released on 2016-07-31 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: Second Edition! “THANK YOU !!!! I have been suffering from IBS and SIBO for years .... I came across your "gut health protocol" and followed it to a T... and I truly have not felt this good in years !!!!!! You have given me my life back !!!!! I never realized how sick I was, and I forgot how a healthy person should feel. I thought I had to live my life feeling the way I did. Not the case at all !! To everyone out there.... read the gut protocol, follow what is suggested...its so worth it !!!” — Jackie A. “I've been doing John's protocol for the last two months and it has helped immensely with my SIBO. My bloating and stomach distention are pretty much gone, ditto stools pretty much normal and motility much better. I had a glucose breath test (unfortunately only for hydrogen) a couple of weeks ago and it was negative... I did the protocol full swing, all of the supplements and extra antimicrobials, as well as lifestyle changes. I'm not necessarily 100% better, but it's the first thing I've done beside a ridiculously restrictive diet that has actually helped me heal. In fact, previously my diet was slowly becoming more and more restricted. Give it a try, it's good stuff. And, hey John Herron, thank you!” — Michelle M. “I would like to share that I have had such great success. My gut is probably about 90% better. I realize that it still probably has issues and this is a journey of healing and keeping it well, but I have had no bloating, belching, constipation or diarrhea, and limited moments of soreness. I feel that I am now digesting my food and the shortness of breath, heart palpitations, and discomfort in my throat are gone too.” — Berea F. “I just looked at your latest protocol and I have to say it is totally amazing! It seems more thorough than most of the 5 books I have read. Were/are you something famous for your job?” — Debbie H. The Gut Health Protocol outlines natural approaches to tackling dozens of stomach and intestinal health issues using only scientifically studied natural herbs, supplements and diet. Supplements commonly available in local health foods stores and at your favorite online retailer. Many common ailments often have gut issues as their underlying cause, conditions such as: recurring stomach aches, diarrhea, constipation, heartburn, IBS, acid reflux, nausea, eating disorders, eczema, obesity, Chronic Fatigue Syndrome and even major depression have all been linked to gut issues. The root of many of these problems can often be traced quite convincingly to Small Intestinal Bacterial Overgrowth (SIBO), intestinal candida albicans, h.pylori bacteria overgrowth in the stomach, bacterial dysbiosis throughout the gut or other secondary conditions that these infections cause. The Gut Health Protocol, and The Gut Health Diet, can usually resolve these issues, and without damaging antibiotics or steroids. Even if you choose to go the antibiotic route The Gut Health Protocol can make the treatment more effective and can help prevent serious complications. The Gut Health Protocol contains over 1200 published scientific studies summarized and explained in easy to understand language, over 500 pages on paper, and reviews of several treatment options. Unlike many self-help books nearly everything in the book is based on science, not opinion. The author takes all of this brilliant research and translates it to the practical application of healing and caring for our gut. The book is written in such a way as allow your doctor to easily look up the scientific studies to validate the claims and treatment suggestions. No need to take the author’s word for anything, you and your doctor can read the research. It is recommended that everyone works with a doctor to determine a treatment plan. Though everyone’s condition is different, you can be feeling much better in as little as 2 weeks, naturally and without risky antibiotic treatments. Be sure visit The Gut Health Protocol on Facebook, there are thousands of members just like you, all helping each other.
Download or read book The Paleo Approach written by Sarah Ballantyne and published by Victory Belt Publishing. This book was released on 2014-01-28 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, PhD, draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way. The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy"—such as whole grains, soy, and low-fat dairy—can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes—along with changes in diet—will make the biggest difference for your health. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day—how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out—take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing. Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician. Features such as these make The Paleo Approach the ultimate resource for anyone suffering from an autoimmune disease. Why suffer a moment longer? Reclaim your health with The Paleo Approach!
Download or read book Is Food Making You Sick written by James L. Gibb and published by Leaves of Gold Press. This book was released on 2017-04-22 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses HIT in depth, including causes, symptoms and therapies, backed by scientific research. Along with a list of foods to help HIT sufferers, it includes a wide range of recipes for everything from entrées to desserts.
Download or read book Histamine in Inflammation written by Robin Thurmond and published by Springer Science & Business Media. This book was released on 2011-06-29 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: The year 2010 marks the centennial for the identification of histamine and the first glimpse of its many physiological functions. From these initial findings a rich tapestry of research has uncovered roles for histamine in almost every physiological process with new findings emerging every year. These diverse roles of histamine have made for fertile ground for the discovery of novel therapeutics, and these drugs have been so successful that the term “antihistamine” has entered the common lexicon. This volume is an attempt to give a snapshot in time as to the current understanding of the role of histamine in just one important therapeutic area—inflammation. The first three chapters provide some background context for the rest of the book starting out with a historical perspective by Figueroa and Shankley. Bongers et al provide an overview of the pharmacology of the four histamine receptors and the chapter by Hiroshi Ohtsu describes how histamine is synthesized as well as the insights derived from mice where this synthesis is disrupted. The next several chapters discuss disease areas where histamine is known to be involved. Chapter 4 by Thomas Taylor-Clark outlines the role of histamine in allergic rhinitis, an area were antihistamines are commonly used. This is also true for ocular allergy as discussed by Ohbayashi et al. Both of these chapters highlight aspects of these conditions that are still not well-controlled and suggest the utility of new antihistamines targeting other histamine receptors.
Download or read book Glucose Revolution written by Jessie Inchauspe and published by Simon and Schuster. This book was released on 2022-04-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
Download or read book Mast Cell Friendly and Low Histamine Cooking written by Heinz Lamprecht and published by . This book was released on 2015-06-29 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt:
