Download or read book Low Carb Living and Loving Every Minute of It written by Kathy Franklin and published by . This book was released on 2015-07-11 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a cookbook about my weight loss journey I am taking with low carb food.

Download or read book The Cruise Control Diet written by Jorge Cruise and published by . This book was released on 2019 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything. Or, as #1 New York Times bestselling author and celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise simplifies your calendar by dividing every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). To help you crush cravings throughout, he ingeniously introduces foods that can be consumed in either zone to keep you burning fat all around the clock. You'll never be hungry if you don't really ever have to fully fast! Putting the body on weight-loss autopilot, The Cruise Control Diet includes: - 50 recipes for deliciously unexpected boost-zone foods, such as Margherita pizza, spaghetti squash lasagna, and turmeric shrimp; - 15 high-fat, no-sugar burn-zone recipes for craving-quenching foods like chocolate coconut mousse and caramel chai latte; - Weekly menus and handy grocery lists to take guessing out of the equation; - Candid testimonials and amazing weight loss results from Cruise's clients; - An optional burn-zone exercise program with instructional photos"--

Download or read book Dirty Lazy Keto written by Stephanie Laska and published by Dirty, Lazy, Keto. This book was released on 2018-09-04 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. Stephanie has kept her weight off for six years! She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar. Her hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.

Download or read book The 4 Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

Download or read book Keto Living Day by Day written by Kristie Sullivan and published by Victory Belt Publishing. This book was released on 2018-06-05 with total page 716 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today’s overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! She hopes her story will inspire you to take charge of your own life and find your unique path to wellness. With her approachable and sensible philosophy and techniques, you too can use the keto template to overcome challenges, develop a truly healthy mindset, and shed unwanted pounds. Keto Living Day by Day will help you banish your fear of eating fat and embrace a scientifically proven and highly effective nutritional path. It offers a real-world approach to low-carb/keto dieting. Kristie walks you through every step, starting with an easy-to-understand breakdown of the nutritional science behind keto. She provides examples to match many of the scenarios people encounter when starting a ketogenic diet and offers solutions for each, enabling you to find the most successful path for your needs. The second section of the book features a daily guide to help you make the keto way your way. Starting on day 1, Kristie shows you how to anticipate the challenges involved in making the transition, navigate around obstacles, and track your progress. She also offers tips for staying on course in social settings and when dining out, as well as foolproof ways to face temptations. In addition, Keto Living Day by Day features a detailed preparation guide that includes advice on stocking your pantry with keto essentials and a day-by-day guide to implementing a ketogenic lifestyle. For maximum success, Kristie brings you her best tips for meal planning and prep along with budget-friendly shopping guidelines. The book concludes with more than 130 easy-to-love keto recipes that Kristie has used to nourish herself, her family, and her friends. These easy-to-follow recipes are designed for people who enjoy mouthwatering meals but want to minimize time spent in the kitchen. The ingredients used are readily available; most can be found at your local grocery store. Sample recipes include: Breakfast Pizza Broccoli Cheddar Ranch Chicken Soup Savory Ribs Lemon Chicken Moo Goo Gai Pan Pepper Steak Swedish Meatballs in Gravy Vanilla Coffee Creamer Mocha Latte Creamy Vanilla Ice Cream Keto Living Day by Day not only details Kristie’s inspiring journey, but also shows you how you can learn from her experience and use the keto template to lose weight and rediscover health.

Download or read book 30 Minute Ketogenic Cooking written by Kyndra Holley and published by Victory Belt Publishing. This book was released on 2018-04-10 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kyndra Holley knows that one of the biggest challenges people face when transitioning to and sticking with a whole foods–based ketogenic lifestyle is carving out time to cook day after day—especially on busy weeknights when life is pulling you in a million directions. Preparing healthy low-carb meals from scratch, without relying on prepackaged convenience foods, can leave you feeling like you spent hours in the kitchen, all for a meal that’s just a memory within a few minutes’ time. Being no stranger to the familiar time crunches of modern life, Kyndra tackles the issue head-on in her new cookbook, 30-Minute Ketogenic Cooking. The book features more than 50 of her quickest, most mouthwatering recipes, each of which requires no more than 30 minutes of hands-on cooking time. You’ll be enjoying tasty keto meals in almost no time flat! This book is a game-changer for busy families, overworked singles, and anyone else wishing to adopt and maintain a ketogenic lifestyle without letting food prep, cooking, and cleanup rule their lives. Kyndra has included her favorite fast and flavorful breakfasts, lunches, dinners, and snacks. As in her previous books, every recipe uses only easy-to-source, real-food ingredients and reflects her instantly recognizable flair. In 30-Minute Ketogenic Cooking, she lets you in on her best timesaving tips and tricks so that in half an hour or less, you can have a delicious and nutritious low-carb meal on your plate.

Download or read book Live Life Keto written by Jennifer Banz and published by BenBella Books. This book was released on 2022-11-29 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 100 easy, low-carb recipes, this essential cookbook and expert guide will help you start—and stick with—the ketogenic diet. The benefits of the keto diet are well established: It’s proven to lower insulin levels, increase metabolism, and control hunger. For many of us, though, it can be intimidating to start—and extremely difficult to stay on plan. Author Jennifer Banz, a certified life coach and the founder of the popular blog Low Carb with Jennifer, has not only lost 50 pounds with keto, but she has also helped hundreds of people in her private program do the same with her simple 5 “fail-stops” to keto success. Live Life Keto shows how to change your mindset so you can stay compliant with keto and reap the rewards—weight loss, reduced cravings, increased energy, and more. Accompanied by full-color photographs, Live Life Keto shares a huge variety of delicious, uncomplicated recipes the whole family can enjoy, including: Energizing breakfasts like California Sheet Pan Omelettes, Sausage and Radish Breakfast Hash, and Cinnamon Crunch Bread Hearty soups, chowders, and stews, including Steak and Fauxtato Soup, Salmon Chowder, and Bacon and Mushroom Beef Stew Power lunches perfect for meal prep, such as Sloppy Joe Stuffed Portobellos and Bang Bang Chicken and Green Beans Crowd-pleasing appetizers like Loaded Guacamole and Baked Spinach Artichoke Dip Quick dinners, such as Taco "Cornbread" and Bruschetta Salmon Satisfying sides like Cheesy Baked Cauliflower and Roasted Cabbage Steaks Craveable desserts like Browned Butter Chocolate Chunk Cookie Cups and Snickerdoodle Mug Cake Essential low-carb condiments including sauces, spice rubs, and dressings With a focus on ingredients that are easy to find at any grocery store, plus tried-and-true advice to help you live keto for life, this book will become an indispensable companion on your journey to optimal health.

Download or read book Living And Loving the Low Carb Life written by Linda Rayburn and published by . This book was released on 1999-04-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 501 Recipes for a Low Carb Life written by Gregg R. Gillespie and published by Sterling Publishing Company, Inc.. This book was released on 2003 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want a balanced approach to maintaining a low-carbohydrate diet, this is it. These delicious low-carb recipes will help you keep your weight down and still enjoy eating well.

Download or read book Keto Desserts written by Cider Mill Press and published by Cider Mill Press. This book was released on 2020-10-06 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting in shape doesn’t have to mean giving up good food. Give in to your cravings with Keto Desserts. Who says giving up sugars and carbs means you have to give up dessert, too? Enjoy the best part of every meal without kicking yourself out of ketosis with Keto Desserts, your go-to guide for all things sweet. With recipes made to tame your sweet tooth without cutting into your macros, you can indulge with confidence. The easy-to-follow recipes will have your cravings satisfied in no time flat. From delicious chocolates to spongy mug cakes and everything in between, you’ll never again find yourself craving unwanted carbs. Getting in shape doesn’t have to mean giving up good food, so give in to your cravings with Keto Desserts.

Download or read book The Low Carb Cookbook Weight Loss Plan written by Pamela Ellgen and published by Sourcebooks, Inc.. This book was released on 2017-07-25 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower carbs and weight with this delicious plan. In The Low Carb Cookbook & Weight Loss Plan, you'll learn how to lose weight on a scientifically-proven low carb, high fat diet. Sounds impossible, but it works (and you get to have bacon!). Discover 120+ recipes specifically designed for the ketogenic diet to help you reach your weight goals—while still loving what you eat. This low carb cookbook and meal plan lays out your first three weeks alongside shopping lists, refrigerator stocking tips, and more. Already on a keto kick? Banish meal boredom with new recipes, complete with macronutrient info. The Low Carb Cookbook & Weight Loss Plan includes: Burn fat the ketogenic way—Learn how to complement your low carbohydrate intake with a boost of high fat foods for optimal weight loss. A clear 3-week meal plan—The 21-day plan in this low carb cookbook includes options for paleo, diabetes-friendly, and low-sodium diets. Over 120 tasty recipes—Enjoy Ricotta-Stuffed Crepes, Curried Chicken Salad, Mint-Marinated Artichoke Hearts, Beef Mushroom Stroganoff, and (yes) Chocolate Chip Cookies. Re-energize your low carb lifestyle with a keto twist. The Low Carb Cookbook & Weight Loss Plan makes it easy and delicious.

Download or read book Keto 2 0 Low Carb High Gains All the benefits less Restrictions written by Effie Manolas and published by . This book was released on 2022-09-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you heard about the latest keto trend? The ketogenic diet has been around since the 1920s, but it saw a resurgence in recent decades. Through the years, different versions of the keto diet have appeared, but most of them can still feel extremely limiting. Now, Keto 2.0 levels up the original diet with essential changes and fewer restrictions, making your fitness journey more enjoyable! Whether you’re looking to better manage your weight, get rid of bad habits, or simply want to look after your overall wellness, Keto 2.0 may just be the key to dieting success. With the right keto cook books, you can start learning the basics of this lifestyle by trying to prepare yummy keto recipes every day. Keto 2.0 Introduction and Recipes by Effie Manolas gives you an unforgettable taste of the keto lifestyle! This is your ticket to the world of Keto 2.0. In this keto diet book for beginners, author Effie Manolas brings together a collection of more than 100 Keto 2.0-friendly recipes that you can try on your own. Or, you can share them with friends so that they, too, can experience the rewards of this diet. Travel the world through your taste buds! This easy-to-follow recipe book brings you mouthwatering dishes and drinks from all over the globe – all of them perfectly suitable for the Keto 2.0 diet! From savory Asian cuisine to delightful desserts, there's a culinary concoction for every palette, preference, and craving in this keto cookbook for beginners. All the irresistible keto food ideas come in a step-by-step format that's easy to follow, even for amateur cooks. We’ve also included their meal prep time, cook time, and the number of servings per dish. After finishing this keto cookbook, you may have an easier time committing to a low-carb diet without feeling like you're missing out on your favorite food and drinks! This guide is not just a simple recipe book, though. As you read through the pages, you'll learn all the key benefits of Keto 2.0 as well as its edge over the original ketogenic diet. This keto book also busts common myths and misunderstandings about the ketogenic lifestyle. By giving you flexibility and a creative range of culinary options, this Keto 2.0 resource helps you on your low-carb journey. A treasure trove of tips and actionable habits, this guidebook will help you live and love the Keto 2.0 way of life. It simply lets you unlock vibrant wellness and and allows you to feel great about it. Best of all, you'll have fun every step of the way! You won’t feel deprived because this ingenious keto recipes cookbook makes dieting more exciting and sumptuous. Need more time to decide? Here are more reasons to love this Keto 2.0 low carb cookbook: Easy to understand guide to the Keto 2.0 diet Learning how to use it for better weight management and overall wellness Practical tips on how to stay on track with your dieting program Full-colored images of each dish Unlock your fitness goals while having delicious, low carb fun along the way! Add Keto 2.0 Introduction and Recipes to your cart TODAY!

Download or read book Beyond Simply Keto written by Suzanne Ryan and published by Victory Belt Publishing. This book was released on 2019-12-24 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she’s here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet. Following up on her best-selling book, Simply Keto, Suzanne walks you through the next chapter of her journey in her new book, Beyond Simply Keto. With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself. Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out. In this book, you’ll find: An easy beginner’s guide to the ketogenic diet Three important steps that can change your life Helpful tips and advice for living a ketogenic lifestyle Over 100 simple and delicious new recipes A 30-day meal plan with weekly shopping lists Printable worksheets for accountability, self-care, meal planning, and more Encouragement to be the best version of yourself! You’ll also find recipes that your whole family will enjoy, including: Blueberry Lemon Scones Three Cheese Souffles Coffee Cake Broccoli Cheddar Soup Spinach Artichoke Dip Shepherd’s Pie Simply Keto Lasagna Cheddar Chive Biscuits Cookie Dough Bites Strawberry Shortcake Parfaits

Download or read book Low Carb Diet Cookbook written by Charity Wilson and published by CreateSpace. This book was released on 2015-01-21 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full carb counts with serving sizes. Living The Low Carb Lifestyle If you have been following a low carb diet for any length of time, you know how difficult it was in the beginning to eat the right foods. It feels like every food you reach for is loaded with carbs these days. Low carb dieters need to be creative in preparing meals so they can have flavor and stick with a low carb lifestyle. The secret to success with a low carb diet is enjoying the food you eat and having enough recipes to prevent boredom. Boredom equals bad eating habits and weight gain. What Is A Low Carb Diet Anyway? We shouldn't get ahead of ourselves and assume you already follow a low carb diet. If you are new to all this low carb diet talk here is a quick breakdown: Typically a diet that has you eating 50 – 130 grams of carbs a day but can fluctuate heavily depending on how you respond to carbs You focus on eating natural, unprocessed foods thus minimizing your consumption of sugar and starches and replacing them with protein and healthy fats. It is really not that complicated as long as you remember to eat enough calories in the day from healthy fats and protein along with vegetables and a small amount of fruit. The mistake many people make is to cut carbs and not eat anything in their place. This isn't a calorie cutting diet as such but a reduction in excess carbs. Once you start asking people about low carb diets or reading about them you will discover everyone has their own methods they believe in. They may also follow different plans like Atkins, Paleo or any number of the high protein, moderate fat, low protein diets available which all have the underlying theme of reducing your carbohydrate intake. In the end, it is your personal choice as to how strict you are when following a low carb diet. 50 Ways To Eat Low Carb Charity loves being in the kitchen cooking up the latest recipe and modifying it to fit her family's tastes. They get to be the guinea pigs so you don't have to be. These recipes have been given the stamp of approval by almost everyone in the family. You can't please everybody all the time. Here are a few of the recipes you will find inside with full carb counts: Pizza Omelet (who needs dough) Baked Cauliflower Bites (cauliflower is the new chip haven't you heard) Taco Skillet (you don't have to worry about breaking the shell in your hand anymore) Fish Casserole Chowder (tastes much better than the title sounds) Chocolate Piggy (exactly why you love low carb) The Flexibility Of Low Carb Charity is not shy to admit she follows a low carb diet most of the time. She still takes time to enjoy foods that may not be considered low carb and would never be considered a strict follower. If you find a recipe inside that doesn't meet your low carb goals there are always substitutions you can make. The beauty of following a low carb diet is that it provides you numerous opportunities to enjoy food just for the sake of enjoying it. Remember that this is not just a diet, it is a lifestyle. Are you ready to try the recipes that will make your low carb life easier? Scroll to the top of the page and select the buy button.

Download or read book The Everyday Ketogenic Kitchen written by Carolyn Ketchum and published by Simon and Schuster. This book was released on 2017-10-03 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet, “date night” fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between, these recipes will inspire readers to get into the kitchen and enjoy cooking, every day. With more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet’s rising popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. The Everyday Ketogenic Kitchen answers that demand and shows people how to go beyond eggs, meat, and cheese and love the way they eat! The Everyday Ketogenic Kitchen will enable readers to break free from the constraints of modern dieting and put them on a path to lifelong heath with a keto-adapted lifestyle. Ketchum teaches how to create keto-friendly recipes that taste just as good, if not better than, their unhealthy counterparts. Her recipes allow people to enjoy the taste, freedom, and sustainability of the keto way—without the restriction of typical fad diets. The Everyday Ketogenic Kitchen includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more! Sample recipes include: • Cream Cheese Waffles • Red Wine Braised Short Ribs • Sautéed Green Beans with Crispy Prosciutto • Slow Cooker Broccoli Cheese Soup • Brown Butter Ice Cream • Easy Peanut Butter Cups For aspiring home cooks, kitchen warriors, and anyone else looking for new and delicious low-carb dishes, The Everyday Ketogenic Kitchen is a must-have!

Download or read book The KetoDiet Cookbook written by Martina Slajerova and published by Quarto Publishing Group USA. This book was released on 2015-12-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than just a standard cookbook, The KetoDiet Cookbook gives you the science behind why keto makes you lose weight and build muscle, in addition to 150 recipes. You love your Paleo or low-carb diet, but is it enough to give your metabolism the jolt it needs to really burn off that extra weight and live a healthier life? By eating foods higher in good fats, moderate protein, and little-to-no carbohydrates, you'll feel less hungry. Not only that, but your body begins to burn fats stores instead of the carbohydrates and glucose that usually bog down your system.The KetoDiet Cookbook contains 150 recipes and practical information for living and adhering to a ketogenic lifestyle. Martina Slajerova, founder of the KetoDiet blog, provides a complete guide to the ketogenic diet based on the most recent research. Discover the science behind the ketogenic diet and the abundant practical solutions that benefit both beginners and advanced keto-dieters.Indulge in 150 recipes created to be perfectly compatible with ketogenic, low-carb, high-fat, gluten-free, grain free, Paleo, primal, and ancestral diets.Recipes featured in The KetoDiet Cookbook are totally free of: ·Grain ·Sugar ·Potatoes ·Legumes ·Additives/Artificial sweeteners ·Unhealthy oils/fatsDairy-free options are also included. With soups, breakfasts, appetizers, sides, and sauces, you'll be enjoying delicious meals while giving your body the boost it deserves!

Download or read book One Enchanted Moment written by Sarah Morgan and published by Harlequin. This book was released on 2017-11-13 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: One woman gets the shock of her love life on Puffin Island. Third in the series from the USA Today–bestselling author of Some Kind of Wonderful. Life has just thrown Skylar Tempest a serious curveball. So she’s returned home to Puffin Island to regroup among friends. Unfortunately, that means seeing Alec Hunter, who’s become a big-deal TV historian. Sky’s never liked the cynical Alec, and the feeling was mutual. But maybe that was then. And this is now . . . “The perfect Christmas read.” —Julia Williams, author of It’s a Wonderful Life