Download or read book The Low Carb High Fat Cookbook written by Sten Sture Skaldeman and published by Simon and Schuster. This book was released on 2013-06-04 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are so many ways to lose weight: strict diets, exercise regimens, “miracle” pills, and weight loss programs. Faced with the healthy and unhealthy avenues on the road to becoming slim and trim, many feel like they have to sacrifice something (good food, energy, or time) to shed off pounds—but the LCHF diet proves that you won’t need to! The LCHF (Low Carb, High Fat) diet started in Sweden and is now taking America by storm. Just like the name suggests, it focuses on consumption of very low amounts of starches and sugars like bread, rice, pasta, potatoes, fruits, and desserts, and high amounts of proteins and natural fats like meat, fish, eggs, vegetables, cream, and butter. You can eat as much as you want, while decreasing your blood sugar and cholesterol and losing weight! This cookbook contains 100 recipes that will help those just starting this diet or those who have been on it for a while, with excellent ideas for healthy and satisfying meals like: - Shrimp, egg, and mayonnaise salads - Healthy sauces like hollandaise, béarnaise, and vinaigrettes - Cognac-marinated salmon - Baked chicken with salsa - Roasted pork with coleslaw - Lamb chops with bacon - Roasted Brazil nuts with strawberries marinated in lime juice - Fried apple slices with cinnamon and whipped cream Sten Sture Skaldeman, one of the first to follow this diet, also cites scientific studies and lists various online resources, which makes Low Carb High Fat Cookbook a great resource for anyone curious about this effective diet.
Download or read book The Everything Low Cholesterol Cookbook written by Linda Larsen and published by Simon and Schuster. This book was released on 2007-12-01 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year in America, more than one million people suffer from heart attacks caused by high cholesterol - and half a million die from related heart disease. Don't become a statistic - take control of your health now! The Everything Low Cholesterol Cookbook provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack. Features timely, reliable information on: The differences between "good" and "bad" cholesterol The effects of high cholesterol and artery blockage Suggestions to improve your overall health Nutrition and exercise tips to keep you fit and well Up-to-date government cholesterol guidelines Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Cookbook provides you with all the up-to-the-minute information to keep you informed and healthy.
Download or read book Deliciously Low written by Harriet Roth and published by Plume Books. This book was released on 1984-11 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Low Carb and Low Cholesterol Cookbook written by William Marcus and published by Independently Published. This book was released on 2023-11-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for a way to eat healthy, delicious meals without sacrificing your carb intake or your cholesterol levels, this book is for you. Low Carb and Low Cholesterol Cookbook is a collection of over 1000 recipes that are low in carbs, low in saturated fat, and high in flavor made specifically for Type 2 diabetes and heart diseases. You will find dishes for breakfast, lunch, dinner, snacks, and desserts, all made with wholesome ingredients and easy-to-follow instructions. Whether you want to lose weight, manage your blood sugar, lower your blood pressure, or simply enjoy a balanced diet, this book will help you achieve your goals. Low Carb and Low Cholesterol Cookbook also includes a guide to the benefits of low-carb and low-cholesterol eating, tips on how to stock your pantry, and a sample meal plan to get you started. With this book, you can enjoy satisfying and nutritious meals without compromising your health or your taste buds. From hearty breakfasts to satisfying dinners and delectable desserts, each recipe is thoughtfully crafted with your dietary needs in mind.
Download or read book Low Carb High Fat Food Revolution written by Andreas Eenfeldt and published by Simon and Schuster. This book was released on 2017-03-28 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: You hear miraculous stories in the news all the time—a man loses 370 pounds, another is able to return ten of his twelve medications at the pharmacy, and an epileptic child suddenly stops having seizures—each experiences a miraculous change in health, all from simply changing his or her diet. Fascinatingly, these stories all have one thing in common; the subjects started eating the opposite of what they had previously been told was healthy. The dietary guidelines they had learned growing up had failed them. Medical science has long turned a blind eye to such stories. But now the tide is changing, as more and more major studies are being conducted on what the body truly needs to survive—and the findings are alarming. The belief in eating less fat and less saturated fat is mistaken. Inadvertently, this advice may be the biggest reason behind the obesity and diabetes epidemic. It’s time to take a stand; it’s time for real food again! In Low Carb, High Fat Food Revolution, Dr. Andreas Eenfeldt takes the offensive by exploring the severe systematic failures on which many of today’s dietary guidelines are based. For Eenfeldt’s patients, the solution has been a low-carb, high-fat diet that allows you to eat your fill—and still lose weight. The book concludes with a guide section full of tips and recipes—everything you need to start your own food revolution.
Download or read book 200 Low Carb High Fat Recipes written by Dana Carpender and published by Quarto Publishing Group USA. This book was released on 2014-10-15 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to drop the pounds permanently with this ketogenic diet cookbook. You’ve hit it before—the dreaded weight-loss plateau that you just can’t break through. No matter what, the pounds won’t go even with calorie counting and traditional low-carb diets. Turns out there is a secret weapon to losing weight—fat (and lots of it). After decades of taking butter, bacon, eggs, and avocados off the table, it turns out that fats are far better for beating the battle of the bulge than “healthy whole grains” and high protein diets. Backed up by science, the LCHF diet is quickly becoming the hottest way to shed pounds and jumpstart a stalled metabolism. Low-carb proponent and bestselling author Dana Carpender will guide you through the LCHF lifestyle and shed light on important questions such as: Is LCHF safe? Why does the traditional low-carb, high-protein diet not work for you? Which Are Good Fats? (Not all fats are created equal!) In 200 Low-Carb, High-Fat Recipes you get tips for creating low-carb/high-fat meals, and find out why three meals a day may not be needed! With 200 recipes, including soups, breakfasts, appetizers, sides and sauces, you’ll never be cooked for delicious ideas! Praise for 200 Low-Carb High-Fat Recipes “If you are among the nutritionally enlightened, rejecting the outdated and destructive ‘cut your fat and eat more healthy whole grains’ message, and have ambitions for a sumptuous return to duck fat, lard, bacon fat, and coconut milk and doing it in style, then Dana’s new book is right up your alley.” —William Davis, M.D., author of #1 New York Times–bestseller Wheat Belly “Fat is back and better than ever. Real food-based fats like butter, coconut oil, steak, cream, and cheese, are essential to help you burn fat, zap hunger and cravings, and optimize your health in ways you never thought possible. If you want to be in a state of nutritional ketosis, 200 Low-Carb, High-Fat Recipes is your new go-to resource.” —Jimmy Moore, author of Cholesterol Clarity and Keto Clarity
Download or read book American Heart Association Healthy Fats Low Cholesterol Cookbook written by American Heart Association and published by Harmony. This book was released on 2015-12-29 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.
Download or read book Low Carb On The Go written by Sandra Stupning and published by Penguin. This book was released on 2018-08-10 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trying to cut carbs? Want to enjoy fresh, filling lunches on the go? Plan your low-carb diet and stick to it by creating more than 80 delicious, healthy meals and snacks to eat at work, on the road, or at home. Low-carb eating is a sustainable lifestyle choice for an increasing number of people looking to lose weight, keep their blood sugar stable, or simply avoid the afternoon carb coma. Low Carb on the Go makes fitting a low-carb diet into your busy day as easy as possible with more than 80 modern, vegetable, and protein-packed recipes such as chia seed and turmeric pudding, coconut and vanilla energy balls, and chicken teriyaki with cauliflower rice. Discover tips and tricks for healthy meal prep, and the best way to store and transport your low-carb lunch to keep it tasting fresh. Each recipe contains nutritional information, including the all-important carb count, as well as a handy guide to the prep time and equipment you'll need. With Low Carb on the Go you can plan your low-carb diet and stick to it with delicious, healthy meals and snacks for anytime, anywhere.
Download or read book 2024 Low Carb Low Cholesterol Cookbook Beginners written by Dr Nia Burke and published by Independently Published. This book was released on 2024-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a delicious journey to better health with our 'Low Carb Low Cholesterol Cookbook for Beginners.' Say goodbye to myths and confusion as you dive into understanding the power of low carb living and its impact on cholesterol levels. Discover the transformative benefits of anti-inflammatory foods, paving the way for a healthier lifestyle. With easy-to-follow tips and mouthwatering recipes, you'll navigate your low carb journey effortlessly. From energizing breakfasts to savory main dishes and guilt-free desserts, every recipe is designed to tantalize your taste buds while keeping your health in mind. What sets us apart? Not only do we offer a comprehensive guide to low carb cooking, but we also provide valuable insights into stocking your pantry, essential kitchen tools, and meal planning tips for seamless execution. Plus, our focus on anti-inflammatory nutrition ensures you not only enjoy delicious meals but also support your overall well-being. With 'Low Carb Low Cholesterol Cookbook for Beginners, ' you'll experience:
Download or read book The New Atkins for a New You Cookbook written by Colette Heimowitz and published by Simon and Schuster. This book was released on 2011-12-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A latest companion cookbook to the best-selling The New Atkins for a New You provides 200 original recipes that can be prepared in a minimum of time, from Hungarian Goulash and Thai Coconut Shrimp Soup to Panini and Chicken Teriyaki Burgers. Original.
Download or read book Betty Crocker s Low Fat Low Cholesterol Cooking Today written by Betty Crocker Editors and published by Betty Crocker. This book was released on 2000-02-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone's favorite cooking expert Betty Crocker has completely revised and updated the perennial favorite, Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today, with updated information about fat and cholesterol, and lots of easy-to-understand tips for establishing a healthy eating lifestyle. But with Betty Crocker it can't only be easy--it has to be delicious. And true-to-form, 120 recipes prove that healthful eating can also be enjoyed by the whole family. With Betty Crocker, low-fat and low-cholesterol eating is a snap!
Download or read book The Ultimate Low Cholesterol Cookbook for Diabetics written by Margaret Lamphere and published by Independently Published. This book was released on 2024-03-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of navigating the complex waters of managing diabetes while also trying to keep your cholesterol levels in check? Do you fear that adhering to a diabetic-friendly diet means sacrificing flavor and variety in your meals? Have you been searching for a way to enjoy delicious food that's both heart-healthy and diabetes-conscious? Introducing "The Ultimate Low Cholesterol Cookbook for Diabetics, " your all-in-one guide to mastering the art of cooking delightful meals that support your health goals. This diet guide is designed to help individuals with diabetes maintain a low cholesterol level without compromising taste and variety in their diet. Inside this Cookbook, You'll Discover: Tailored Recipes: A collection of mouthwatering recipes that are low in carbohydrates and cholesterol, perfect for diabetics looking to manage their heart health. Customized Meal Plan: A carefully crafted meal plan that takes the guesswork out of what to eat, ensuring you get a balanced diet that supports your health goals. Nutritional Information: Detailed nutritional breakdowns for every recipe, allowing you to track your carb and cholesterol intake effortlessly. Easy-to-Follow Instructions: Recipes that are simple to prepare, regardless of your cooking experience, making healthy eating accessible and enjoyable. Why This Cookbook is a Must-Have: Dual Focus on Diabetes and Heart Health: This cookbook addresses the unique challenges faced by individuals with diabetes who also need to manage their cholesterol levels, providing a dual focus that is rarely found in other cookbooks. Delicious and Nutritious: Say goodbye to bland and boring diet food. The recipes prove that you can enjoy rich, flavorful meals while keeping your health in check. Saves Time and Effort: With a meal plan that guides you through each week, this cookbook simplifies your dietary planning, saving you time and effort in managing your health. "The Ultimate Low Cholesterol Cookbook for Diabetics" is a roadmap to a healthier, happier you. Say yes to delicious, heart-healthy, and diabetes-friendly meals today! Order your copy today to get started
Download or read book Mediterranean Diet Low Cholesterol Cookbook written by Nancy Marchetti and published by Bm Ecommerce Management. This book was released on 2021-05-11 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⚠55% OFF for bookstores! NOW at $34.95 instead of $43.95⚠Discover How to Ditch Unhealthy Foods, Keep Your Cholesterol Levels in Check and Improve Your Heart-Health the Mediterranean Way Without Sacrificing Taste or Flavor With This Special Cookbook! Are you dealing with high cholesterol and are worried about how the food you eat might worsen your condition? Do you enjoy big, hearty meals, but can't indulge in them because of the amount of cholesterol they contain? Are you worried that adjusting your diet to support your low-cholesterol goals will be difficult or reduce the quality of your meals? If yes, then this cookbook is for you. Your Customers Will Never Stop to Use This Awesome Cookbook This comprehensive cookbook provides everything you need to know about cholesterol and your cardiac health. You'll discover how to prepare scrumptious Mediterranean meals that are designed to help you effortlessly lower your cholesterol without putting up with bland and uninspiring meals. Among the pages of the Mediterranean Diet Low Cholesterol Cookbook, you're going to discover: ● Mediterranean diet and cholesterol 101: Understand what cholesterol really is and how they affect your cardiac health and discover how the Mediterranean diet can help you counter the effects of bad cholesterol ● Loads of tasty, heart-friendly recipes: Low cholesterol meals don't have to mean a flavor tradeoff. This cookbook has tons of mouthwatering recipes that are healthy for your heart ● Step-by-step cooking directions: Take the guesswork out of making delicious, heart-friendly meals with detailed meal preparation instructions that anyone can follow ● Complete nutritional information: Stay on top of your macro and micronutrients as well as your calories with the nutritional information you can rely on ● ...and more! Whether you want to control your weight, fight high cholesterol or improve your heart health, this cookbook is packed with simple, satisfying recipes that will bring the pleasure of Mediterranean dining and help you achieve your health goals. Buy it NOW and let your customers get addicted to this amazing book
Download or read book The 30 Minute Low Cholesterol Cookbook written by Karen L. Swanson and published by Sourcebooks, Inc.. This book was released on 2019-09-24 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tasty, quick, and heart healthy—you really can have it all. It's time for some heart-healthy dishes you can happily sink your teeth into. The 30-Minute Low Cholesterol Cookbook replaces bland meals with more than a hundred easy-to-make recipes for savory and sumptuous dishes that complement a low-cholesterol lifestyle. Want some help getting started with your cholesterol conscious journey? This cookbook has all the health support you need to make informed decisions about what you eat, plus plenty of helpful tips for making the transition as smooth as possible. The 30-Minute Low Cholesterol Cookbook includes: Quick, great tasting meals—Discover how simple healthy eating can be with a collection of yummy dishes that all take 30 minutes or less to prepare. 125 tasty recipes—From smoothies and bowls to pasta and dressings, eat well at every meal thanks to a heaping helping of dishes that are high flavor, low cholesterol. Common ingredients—Create mouthwatering (and heart-healthy) meals without having to visit specialty grocery stores or deal with hard-to-find ingredients. Low cholesterol meals that are fast and delicious—let The 30-Minute Low Cholesterol Cookbook show you how it's done.
Download or read book The Great Cholesterol Myth Cookbook written by Jonny Bowden and published by Fair Winds Press (MA). This book was released on 2013-11-15 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Great Cholesterol Myth Cookbook, nutrition expert Jonny Bowden lays out a detailed meal plan and 100 recipes that will prevent and reverse heart disease.
Download or read book Low Cholesterol Cookbook written by Ashley Oakley and published by . This book was released on 2021-07-04 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat wisely, eat well. Ashley Oakley presents this fantastic book, with the most up-to-date information on heart health and nutrition-including the effects of saturated and trans fats and cholesterol-and 25 exciting new recipes. Low-Cholesterol Cookbook offers 25 delicious, easy-to-prepare dishes, including: Three Bean Chili Mediterranean Summer Pasta with Salad Garden Vegetable Soup Vegan Tofu Pad Thai Spicy Pasta and Tilapia Pan-Fried Tofu Bowls Miniature Carrot Cupcakes Vegan Banana Bread Cauliflower Stir Fry Sweet Potato and Falafel Sandwich And Much More! The perfect companion for today's healthy cook, this indispensable cookbook will help you put delicious food on the table and make the best choices for your heart's health.
Download or read book Low Cholesterol Cookbook for Beginners written by Rowena Payne and published by Independently Published. This book was released on 2024-05-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to manage your weight and prioritize the health of your heart? Concerned about elevated cholesterol and the risk of cardiovascular diseases? Feeling limited in your ideas for maintaining a healthy diet? Statistics show that a significant portion of the adult population in the United States struggles with elevated cholesterol levels. High cholesterol is predominantly associated with various cardiovascular diseases, serving as a leading risk factor for heart attacks and strokes. This underscores the importance of proactive control over this risk factor. The prevalence of high cholesterol is often linked to unhealthy lifestyles, including diets high in saturated fats, sedentary habits, and, in some cases, genetic factors. Tackling this condition requires medical intervention and a proactive approach to a healthy lifestyle, including balanced nutrition, physical activity, and weight management. Educational programs and resources, such as books on healthy eating and recipes, become vital tools for individuals to effectively control their cholesterol profiles and reduce the risk of cardiovascular diseases. I present to you a book that can serve as a guide to self-care and heart health! - A 30-day meal plan offering diverse recipes to help control and reduce cholesterol levels, preventing cardiovascular diseases. - 170+ simple low-sodium and low-carb recipes for a healthy lifestyle. - Many, many days! This book provides enough recipes to last for an extended period. Thanks to the variety of recipes in this book, you can enjoy a plethora of culinary ideas without worrying about what to cook. - Useful daily tips for a balanced diet will help lower cholesterol levels and actively support an overall healthy lifestyle, promoting weight loss. - The simplicity of preparation makes this book an indispensable resource for those who value their time and care about their health. - And much more... This book is not just a collection of recipes; it is a guide to mindful eating, where each dish benefits your heart and delights your taste buds, and where tasty recipes meet easy meal prep for a vibrant lifestyle! Purchase our book today and discover the magic of mindful eating.
