Download or read book The Angry Therapist written by John Kim and published by Parallax Press. This book was released on 2017-04-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.

Download or read book Love Yourself written by 30 Day Challenges and published by Createspace Independent Publishing Platform. This book was released on 2016-10-29 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's true that there are a great many people who dislike themselves and find it difficult to reconcile that fact. They cannot honestly answer the question; are you able to honestly admit that you truly love yourself? For some there can seem that there is no hope, that this is something that you should accept and just get on with it. But there is help on the horizon and it comes in the shape of this amazingly insightful book. Love Yourself The 30 Day Challenge to "Self Love" Love Yourself Like Your Life Depends On It Inside these pages you will discover a new you, all in just 30 short days. Each short chapter is divided into 5 days so that you don't have to face a full month of this life-changing method all at once. Things which include: Processes which help identify the things you don't like about yourself How to turn these into something positive How to become your biggest fan and love who you are today How to create and use a self-love mantra And much more See for yourself the big difference this book can make to your life, and get The 30 Day Challenge to Self Love now!"

Download or read book One Question written by Ken Coleman and published by Simon and Schuster. This book was released on 2013-04-02 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collects answers about such topics as money, parenting, risks, failure, and life in general from celebrities and other high profile people.

Download or read book Lunar Living 2023 Weekly Planner written by Editors of Rock Point and published by Rock Point Gift & Stationery. This book was released on 2022-05-10 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lunar Living 2023 Weekly Planner is your new go-to companion for organizing your life in tune with every phase of the moon, and finding stability in the lunar energy along the way. Take a magic-infused journey through the year with this weekly planner inspired by the otherworldly power of the moon. This unique planner invites you on a mystical planning and scheduling experience, whether for work, school, or your daily life from July 2022 through December 2023. Infused with spells tailored to specific moon phases, this planner helps you actively manifest your intentions, soothe stress, unblock your creativity, and much more. This incandescent planner is designed for those curious about the magic of the moon and seasoned practitioners. This planner features: Stunningly artful full-page descriptions of the moon of the month, its energy, history, and folklore. Full-page step-by-step instructions for spells purposefully paired with the moon phase of the month. Weekly incantations, crystal mysticism, and fun facts to inform your week and spark spiritual nourishment. Moon phases on each monthly calendar so you can track when your spell work is at its most potent. 18 full-month calendar spreads from July 2022 through December 2023 72 weeks with plenty of space to write. Convenient size ideal for carrying in a bookbag, briefcase, or purse. This planner is great for personal use, but also makes a bewitching gift that’s perfect for necromancers of all ages, students, anyone with a busy work schedule, or your industrious friends and family. Activate your productivity and nourish your inner luminescence with Lunar Living 2023 Weekly Planner.

Download or read book The Self Love Planner written by Shainna Ali and published by Simon and Schuster. This book was released on 2022-09-13 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Infuse a daily dose of self-love into your life and foster genuine happiness with this easy-to-use, undated planner from the author of The Self-Love Workbook, Dr. Shainna Ali. The benefits of prioritizing yourself are vast, but the journey to true empowerment and happiness is much easier said than done. This customizable planner is your guide to embracing a healthy mindset and finding self-love in each and every day. Packed with interactive prompts and exercises, this year-long companion walks you through the self-love process, including key elements like purposefulness, wellness, and boundaries. This keepsake hardcover planner will lay the foundations of self-love over the course of a year and give you the tools you need to maintain your self-love journey for many more to come. Inside, you will: Learn about the seven segments of self-love Set your intentional foundation for the year ahead Explore a new focus area each month Deepen your practice with weekly prompts and activities Encounter checkpoints to recalibrate your path Reflect on how you have come, where you are, and where you wish to go Created by a mental health counselor, educator, and advocate, The Self-Love Planner is designed with proven strategies and tools to help you understand the breadth of self-love, maintain alignment, and embrace your full potential.

Download or read book Find Your Bliss 2023 Weekly Planner written by Editors of Rock Point and published by Rock Point Gift & Stationery. This book was released on 2022-05-10 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find Your Bliss 2023 Weekly Planner is the perfect addition to any empowered girl or woman’s daily routine. Take an empowering journey through the year filled with inspiring words of wisdom from trailblazing women. This beautifully rendered weekly planner is thoughtfully designed to help you stay organized and on track from July 2022 through December 2023. This one-of-a-kind planner invites you on a delightful planning and scheduling experience, whether for work, school, or your daily life. This planner features: Stunning full-page spreads of colorful art that that both energizes and emboldens. Weekly thought-provoking reflections to stimulate and encourage you. 18 full-month calendar spreads from July 2022 through December 2023 72 weeks with plenty of space to write. Convenient size ideal for carrying in a bookbag, briefcase, or purse. This planner is great for personal use, but also makes an uplifting gift! Perfect for women and girls of all ages, students, busy work schedules, or your industrious friends and family. Manifest your inner strength and tap into your female empowerment this year with the Find Your Bliss 2023 Weekly Planner.

Download or read book Love Yourself How To Actually Do It written by Gary Pickler and published by Lulu.com. This book was released on 2016-08-30 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF LOVE! Haven't you always wanted to love yourself more? To be more joyous and truly appreciate life more? Well, this book will show you how to really do it! You will find that there are really seven modes of self-love. By putting them all into practice, you'll start loving yourself beyond your wildest dreams! This book is for all who want to begin truly loving themselves, starting today. Finally, a book on how to actually do it!

Download or read book The One Day Diet written by Wendy Alley Pierson and published by Covenant Books, Inc.. This book was released on 2022-10-03 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now, more than ever, people are overweight, unhappy, and unsatisfied. Our culture has made processed and fast food so accessible that it has become the norm. Diet culture reigns supreme, and we are constantly looking for a new quick fix to bad habits. The One Day Diet isn't a fad diet; it offers a realistic approach to a healthy lifestyle. While making gentle choices for your mind and body using daily principles, affirmations, and committed actions, true long-term change will occur. Take back your health through consistent actions, and find inner love and acceptance for yourself with The One Day Diet.

Download or read book The Girly Thoughts 10 Day Detox Plan written by Patricia O'Gorman, Ph.D. and published by Health Communications, Inc.. This book was released on 2014-10-28 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every woman alive struggles with self-doubt, which is often brought on as she strives for the impossible—society's version of "perfection"—and the harder she tries to meet those expectations, the harder her girly thoughts work to convince her she is a lost cause. Psychologist and resiliency coach Patricia O'Gorman, PhD, has created the definitive detox program that will change everything for women—the feminist in her 70s, the corporate executive in her 60s, the small-business owner in her 50s, the divorcée in her 40s, the young mother in her 30s, and the newly minted college graduate in her 20s. This follow-up book to The Resilient Woman: 7 Steps to Personal Power is a guide for every woman who has ever let that negative inner voice—girly thoughts—rob her of her personal power and tell her counter-productive things like: • You are too smart or too assertive to be desirable. • You are too heavy, skinny, or busty to be attractive. • It's your fault your husband had an affair. • You need to worry about others, not yourself. This practical and essential guide is the perfect format for working through ideas and concepts that will encourage positive, introspective thinking. By journaling and recording their emotional and physical reactions to provocative questions, readers will learn the source of their negative self-talk, understand the steps needed to disengage from their toxic behaviors, and develop skills to create a more resilient spirit. Using the key concepts from O'Gorman's well-regarded book The Resilient Woman, this book is also an effective, independent resource for women who want to face their biggest roadblock—their inner critic—as a way to live life to the fullest while embracing their unique, creative selves.

Download or read book Love yourself written by Marjorie Duterte and published by Shepherds Voice Publications, Inc.. This book was released on with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Self Love written by Robbin Kay Beohourou M.S. LMFT and published by Christian Faith Publishing, Inc.. This book was released on 2023-03-29 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is happening; you can't stop it nor control it completely. Through genuine self-love, you can get through the various problems in life. Self-love gives you the opportunity to be accountable and responsible for your life. Do you want to learn to not always react on a ten but learn to respond on a three to four or lower? Do you want to learn to take control of the one thing that you can be in control of, which is self? Why not love self? Walking the path of self-love will decrease anxiety, depression, and stress and will increase esteem, confidence, and worth. Self-love, it goes beyond self-care maintenance. Self-love is a way of life. It is the everyday purposeful, intentional, proactive, mindful never-ending journey in life. From a Christian, mental health, and visionary of self-love perspective, we all come from different walks of life, but the one thing we all have in common is love. Utilizing this journal, you gain keys with a step-by-step explanation of why the key is purposeful in fostering self-love. The personal journal space is vital, you're able to process and reflect on thoughts and feelings. The personal journal space is your neural muscular exercise. Journaling is the opportunity to be open and honest with yourself. Throughout every key given, you will participate in self-reflection on how you utilize the key currently or how you don't have access to the key and what you'll do to gain entry to your self-love. The journal consists of various techniques utilized in mental health that has assisted clients with self, relationships issues, parenting, work stress, and much more.

Download or read book Body Clutter written by Marla Cilley and published by Simon and Schuster. This book was released on 2007-01-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Sink Reflections, Marla Cilley -- the FlyLady -- helped hundreds of thousands of her fans combat overwhelming household C.H.A.O.S. (Can't Have Anyone Over Syndrome). Taking a "baby-steps" approach, she offered little chores to do every day, to wipe out clutter and feelings of inadequacy. Now, in Body Clutter, the FlyLady and Leanne Ely, the Dinner Diva and creator of the Saving Dinner series, team up to teach readers how to handle and erase the clutter they carry on their bodies and minds when it comes to body image. The FlyLady and Leanne say that it's not about finding the perfect diet, it's about the way you feel about food and your body and understanding sound nutrition. With warm voices, unique lingo, and no preaching, they apply a step-by-step technique, coaching the readers from beginning to end and sharing their own success stories along the way.

Download or read book 30 Day Bootcamp Indian Edition written by Christina Gopal and published by Lulu.com. This book was released on 2007-12 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the success of "Your Ultimate Weight Loss Plan - 30 Day Bootcamp" we saw that there was a real need for reaching out to people and giving them effective, yet healthful weight loss advice. Providing daily nutrition, and exercise to the body is a necessity. Furthermore, weight loss combats many disease risks as well... diseases such as heart disease and diabetes, which are quite prevalent amongst South Asians / Indians. We adapted this bootcamp to specifically reach out to the Indian population. Meal suggestions and food ideas were catered to Indian tastes, which are spice oriented.

Download or read book The Perfect Day Plan written by Jost Sauer and published by ReadHowYouWant.com. This book was released on 2010-10-14 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you were able to unlock the secret to a perfect day? What if you knew the best time to eat and sleep, to exercise, to relax, when to do your most demanding work, let go the past, come up with good ideas, and everything else that would make life perfect? Based on the principles of ancient Chinese medicine, The Perfect Day Plan reveals how each organ influences aspects of your body, your emotions, and your potential for happiness and success. Discover why feeling anxious or experiencing panic attacks, chronic fatigue, or depression, means your stomach is in need of attention Find out why you're able to chill out, reflect, sleep and enjoy sex when your kidneys are healthy Understand how to burn fat 300 times faster by exercising at the right time of the day Every two hours in the day is the best time to nurture a different organ. Once you know how this simple daily plan works, a lot of issues and their solutions become obvious. By discovering what each two hours in the day holds, The Perfect Day Plan gives you dozens of simple tips for how to make the most of each day.

Download or read book Grand Plan Shattered written by Dee Scown and published by Global Publishing Group. This book was released on 2019-12-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book that takes you on a gentler pathway from crisis to recovery and onwards... Dee Scown, international author, multiple business owner and coach, has had to redirect her life on a number of occasions, but in 2012 her whole world was flipped... there seemed to be no future, no hope, and any possible dreams were dashed. Since then she has slowly and deliberately reinvented her shattered "Grand Plan" to journey in a number of very different directions. The author shares her passion and vision to help others grow, survive and thrive when faced with adversity. Now you too can survive such a crisis, and surprisingly thrive in a redefined life. Don't allow one pause to become a complete stop, take the breather you need, and then slowly and carefully scan the horizon while you reassess and eventually set off on your new journey to success. You'll learn: - The exact steps to take while the pain is still raw - The essential health review tips while you mourn and heal - What a 'Life Resume' is, how to write and use it - How to get the 'now' in order, before the next step - How to tap into your intuition while resetting your compass - How to rebuild confidence and self-esteem - How to rediscover your true dreams - How to maintain safe life practices while you relaunch your life Life can be redefined for joy!

Download or read book Madly in Love with Me written by Christine Arylo and published by New World Library. This book was released on 2012 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A coach and workshop leader offers advice, encouragement, and exercises for improving self-esteem, self-empowerment, and self-acceptance"--Provided by publisher.

Download or read book The Universe Always Has a Plan written by Matt Kahn and published by Hay House, Inc. This book was released on 2021-06-15 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gifted spiritual teacher and intuitive Matt Kahn guides readers on their spiritual path with 10 Golden Rules to help unlock emotional freedom. Do you feel an insatiable drive to fulfill a mission greater than yourself? To be reacquainted with a long-lost desire to follow the excitement of passion, inspiration, and playfulness? Have you reached a turning point in your reality? In this powerful work, spiritual teacher and intuitive Matt Kahn explores the 10 Golden Rules for emotional freedom-divinely curated and practical to the demands of everyday life. Infused into each rule is Matt's loving, heart-centered perspective, to help guide you through your own profound spiritual transformation. By overcoming self-sabotage, hardship, and anger, you will find true liberation and the infinite current of unconditional love that nourishes your heart. Matt's energetically encoded mantras and exercises will enable you to jumpstart your spiritual growth and access deeper levels of ease, freedom, and joy. Unlock the Universe's plan for you and the milestones that will become the personal testimony of your life on this Earth.