Download or read book 100 Days of Self Love written by Mary Jelkovsky and published by Blue Star Press. This book was released on 2022-11-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For those who want to journal but don't know where to start, these prompts will gently guide you toward greater self-awareness and deeper self-love." -Alexandra Elle, author of After the Rain: Gentle Reminders for Healing, Courage, and Self-Love If someone asked you, “Who do you love?” would you ever think to reply, “Myself"? For too many of us, the answer would be no. That's why Mary Jelkovsky, author of the bestselling book The Gift of Self-Love, created this guided journal to help you give yourself grace even on the hardest days. Through the 100 prompts and encouraging stories on these pages, you'll explore self-love in all aspects of your life and learn how to: • Dig into your passions to discover your purpose • Process your feelings with compassion, not judgment • Reexamine your thought patterns and develop a lasting self-love practice • Learn how to better cultivate relationships, both with yourself and those around you • Reconnect with your body, mind, and heart to treat yourself more tenderly Author Mary Jelkovsky has inspired millions of individuals to love themselves unconditionally by sharing heartfelt personal stories via her top-rated Mary’s Cup of Tea Podcast: the Self-Love Podcast for Women, worldwide self-love retreats, and featured articles in Teen Vogue and Health Magazine. Now in 100 Days of Self-Love, she offers heartfelt stories and thought-provoking journaling prompts that encourage you to reflect on the attitudes, experiences, and habits that shaped who you are today. Use the lined writing pages to record your thoughts and start building a solid, foundational practice of self-love in your everyday life.

Download or read book Self Love written by Devi B. Dillard-Wright and published by Adams Media. This book was released on 2021-01-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the power of self-love with these 120 calming, thought-provoking reflections designed to boost self-compassion, understanding, and authenticity. Loving yourself isn’t always easy. There is so much negativity around—criticism, impossibly high standards, perfectionism—it is easy to lose sight of how wonderful you really are. But with a little self-love, you can get back on track. In Self-Love, you’ll find 120 reflections that will help you cultivate and strengthen self-love. From recognizing the power of your body to forgiving yourself for past mistakes, this simple yet empowering guide will provide the tools to reconstruct how you view yourself. Each reflection comes with a short exercise that will help you actively build self-love and not just view it as an abstract concept. From self-loathing to self-compassion, you deserve to love yourself and celebrate the greatness within. So open your mind, take a few deep breaths, focus on the desire to change and you will learn to love yourself more than you ever have before.

Download or read book The 21 Day Self Love Challenge written by 21 Day Challenges and published by Createspace Independent Publishing Platform. This book was released on 2015-06-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Most people nowadays suffer from a low self-esteem. And of course we do! We live in a world where we call people who love themselves arrogant, where we encourage children to compete with one another in school and where we immerse ourselves daily in media of all the millions of things we have to do before we are considered adequately lovable. Low self-esteem, low confidence, self doubt, self hatred, shyness, guilt, shame, soul-crushing depression - call it whatever you want, the idea is the same: you, the person whose opinion should matter to you the most, don't accept yourself..."--Amazon.

Download or read book Love Yourself More 100 Day Self Love for Women written by and published by . This book was released on 2021-02-14 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love Yourself More 100 Day Self-Love for Women, Daily Question Book, Creative Writing for Happiness, Self Care Journal, Self Love Journal Journaling is a creative way to document your life. Writing exercises will help you reflect and expand on your self-love and self-care. Guide you in getting to know and understand yourself. This book has a total of 102 pages which contains 100 question pages.

Download or read book Love Yourself More 100 Day Self Love for Women written by PaperLand and published by Blurb. This book was released on 2020-11-29 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journaling is a creative way to document your life. Writing exercises will help you reflect and expand on your self-love and self-care. Guide you in getting to know and understand yourself. This book has a total of 102 pages which contains 100 question pages.

Download or read book Loving Yourself More written by Virginia A. Froehle and published by . This book was released on 1993 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Love your neighbor as yourself." Many women today are realizing that they have kept the first part of this commandment too well and the second part too poorly. Virginia Froehle invites women to dwell on the most basic of all Christian truths: God's love for us and God's call for us to love ourselves. She adapts the scriptures so that they speak personally to women and explores a variety of images of God.

Download or read book Self Love Bible for Women written by Judith Coleman and published by The Self Publishing Services Agency Ltd. This book was released on with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of cyclically reliving delusional situations? Are you trying to find your inner happy place? Let's play a little game: the rules are very simple and won't take more than a few minutes. I'll ask you three simple questions. All you have to do is provide honest answers without giving it too much thought. Are you ready? Let's go... How do you feel about your lifestyle? Do you think you deserve love? When was the last time you were dedicated to your wellbeing? Thanks for responding. If you are on this page, your answers most likely reveal vulnerabilities that create painful gaps in your balance... Doubts about your worthiness often seize you, negative thoughts assail your mind, and low self-esteem hinders you from achieving a full and worthwhile life. Welcome to a 7-day self-care journey designed to find love for yourself, raise your self-esteem and center your life in a world of chaos. Free of the usual clichés and unsolicited patronizing, Judith Coleman will take you on a practical self-discovery journey that will linger with you. Through practical exercises, positive affirmations, and self-hypnosis, you will learn to forgive yourself, regain calm in your days, and live freely. Along this journey, you will discover: DAY #1: What is self-love, what are the misconceptions that keep you from living it, and how to practice self-care to find harmony within yourself DAY #2: Which factors influence your self-esteem and self-confidence - and how to take action to raise them effectively DAY #3: How the hypnotic state can sensitize you to acquire positive cues and enhance your self-image DAY #4: Practical exercises & mini-habits for busy people to quiet your mind and achieve inner peace DAY #5: How to silence the noise of the mind, eliminate negative thinking and forget about anxiety and stress DAY #6: Why is it so hard learning to let go? Discover a guided path to understanding the illusion of control and gain the related benefits of a freer life DAY #7: How to properly use positive affirmations to recondition your mindset toward self-love Are you ready to embark on this journey? Give yourself a chance to make a change and your life will be turned upside down for the better.

Download or read book Self Love Journal for Women written by Jordan Brown and published by Simon and Schuster. This book was released on 2023-12-12 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The official companion to the bestselling Self Love Workbook for Women! Continue your journey to total self-love with this journal of inspiring prompts and practices. Women are often faced with unrealistic social expectations that can make them feel overwhelmed and unhappy with themselves. But learning how to love yourself and embrace what makes you unique can give you a whole new outlook on life—and this guided journal is here to help you. A companion to the popular Self-Love Workbook for Women, this journal features thoughtful writing prompts and simple practices that encourage you to manage negative self-talk, reflect on who you truly want to be, and find the confidence to achieve anything. Overcome what's holding you back—Learn how to celebrate your strengths and use them to bounce back from tough situations. Practice all forms of self-love—Each section of this journal focuses on a different aspect of loving yourself—like releasing doubt, building self-worth, and forming healthy relationships with others. Do more than just journaling—Put your new self-love habits into action with practices like identifying what brings you joy, learning to assert yourself, and asking for help when you need it. Get the Self-Love Journal for Women today and discover how amazing you really are!

Download or read book Self Love for Women written by Krystina Rivera and published by . This book was released on 2023-04-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give glitter bombs and green juice a miss and plunge into the authentic pool of self-love. True self-love only arises when you're able to look inside yourself and appreciate all you are. We are all equally capable of discovering a love that arises from deep within, but it won't happen unless you identify and break free of the obstacles that are holding you back. This empowering guide aims to give you the skill set you need to be the ray of light that generates your own happiness from within. Within its pages, you will discover: ● Why you will never live your best life until you stop seeing self-sacrifice as a virtue ● 11 reasons why you don't love yourself - and why you are so scared to say "no" ● The differences between healthy and toxic love and why it is so easy to confuse the two ● How to uproot toxic beliefs that freeze you in the spot and stop you from embarking on your self-love journey ● How you can rewrite your story... but only if you abandon this destructive behavior first ● 4 must-have habits that will empower you to triumph over negativity and forgive yourself for the things you most regret ● 7 ways to take action instead of "waiting for the right time" to make a change ● The secret ways you sabotage yourself and how to nip this harmful habit in the bud ● 9 reasons why your efforts at self-love so far have flopped - and how to jump over these hurdles ● Why boundaries are your best defense against energy vampires ● Myths about self-love that are designed to stop you from becoming an authentic, powerful woman ● Why being selfish is smart - and why you need to stop seeing it in a negative light And much more. Only love can empower you to embrace healthy habits that will lead to a better, more fulfilling life. This guide will be the companion that takes you to the mental space you need to discover, accept, and love yourself wholly, fearlessly, and unashamedly. Let love guide your way to a more resilient, positive, and fearless road.

Download or read book 100 Days of Loving Yourself written by Ren King and published by Independently Published. This book was released on 2023-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the 100 Day Journey To Loving Yourself More! Loving yourself can be difficult, just like life can be difficult. What doesn't need to be difficult is assembling a plan for self-improvement and more dedication towards bettering yourself. Hop into this 100 day interactive program and work on setting yourself up for success. Each chapter is separated into 4 unique sections that focus on different areas of self-love. At the end of each day you'll find interactive, open-ended questions for you to follow along in your own journal. The hardest part is starting your journey. Be proud of who you are.

Download or read book A Year of Self Love written by Troy L. Love and published by Rockridge Press. This book was released on 2019-11-19 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need is self love--daily inspiration for loving yourself year-round. Revolutionize your relationship with yourself. A Year of Self Love has 365 days of wisdom and inspiration to help guide you in your quest for self love. Achieve better self-esteem, more positive thinking, and greater appreciation of yourself with these easy, practical methods. Complete with daily mantras, affirmations, quotes, writing prompts, and other simple activities, A Year of Self Love helps you boost your self-image as you reflect on your life and work through your insecurities. This book includes: A path to self love--Discover myriad methods for loving yourself every day of the year--from mindfulness-based meditations, to writing exercises and beyond. Bite-sized bits of love--From taking yourself on a "date" to celebrating life's small victories, establishing a self love routine can be fun. Banish bad thoughts--Avoid self-doubt, low self-esteem, and negative thought patterns with the highly effective activities in this book. Meet the love of your life--in the mirror--with the daily motivation you need for your self love journey.

Download or read book I Love Myself written by Shivani and published by BalboaPress. This book was released on 2013-07-02 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: When did we stop loving ourselves? Throughout their lives, women have been told to put others first and to judge themselves based on what others think. Too many women race desperately through life, trying to please others. Author Shivani once lived that life. She became an engineer, but that life didnt fulfil her. To make matters worse, she was in an unhappy relationship. Despite a successful career and her work as an international keynote speaker, Shivani, like many women, struggled with issues of self-esteem and self-love. During a trip to Nepal, Shivani realised that in order to know happiness, she had to learn to put herself first. Now a successful speaker author and mentor, she seeks to inspire every woman who has endured low self-esteem, abuse, betrayal, and more. Loving yourself is not a selfish act. By investing in your own selfworth, you can become a better mother, partner, grandmother, businesswoman, or employee. By putting yourself first, you can actually help others more effectively and joyfully. Women who truly love themselves are a great benefit and gift to their families, children, employers, and communities. The relationship you have with yourself is the longest and most important relationship you will have in your life. Are you ready to truly let go of your past? Are you ready to truly believe in yourself? Are you ready to evolve into the loving woman youve always wanted to be?

Download or read book The 21 Day Self Love Workbook for Women written by Ingrid Lindberg and published by Kemah Publishing. This book was released on with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every woman could love herself more, but if you answer yes to many of the following statements, this book was definitely written for you: - Do you regularly fail to give yourself credit for things you've done or celebrate your achievements? - Do you shrug off compliments? - Do you dislike yourself? - Do you feel needy and clingy in relationships, always seeking approval and permission? - Do you assume people would reject you if they knew the real you? - Do you feel fundamentally unworthy, inferior and unlovable? - Do you feel like you don't really deserve to enjoy nice things? - Do you put your own pleasure and happiness last on your list of priorities? - Do you feel guilty when you prioritize your needs over some else's? - Do you often find yourself in dysfunctional relationships? - Do you feel like you're not really sure who you are deep down, or what you want and need? - Do you ignore your intuition and feelings? - Do you engage in negative self-talk, or are you really hard on yourself? - Do you find it difficult to establish and maintain healthy boundaries? - Do you neglect your physical, emotional and mental health? Recognizing that your relationship with yourself could be better takes courage, but by picking up this book you've taken an important first step. With daily practice, we improve the relationship we have with our physical, emotional and even spiritual selves. Aligned this way, we build a deeper sense of wellbeing and self-worth. The interesting thing about mastering self-love, incidentally, is just how much it opens us up to give love to others as well! The 21-day self-love workbook for women will help you to: - Enjoy life, incorporate feel good experiences and plan things to look forward to - Check in with yourself, feel what you feel, and allow uncomfortable feelings instead of denying or suppressing them - Use affirmations and remind yourself that you're human, and allowed to make mistakes - Be honest about the way you give and take in relationships - Address and manage chronic stressors daily with healthy habits - Slow down and savor life, allowing yourself to just be - Be mindful and learn dis-identification practices such as naming your inner critic - Develop a self-compassion practice - Set boundaries with assertiveness and clarity

Download or read book A Year of Self Love written by Troy L. Love MSW, LCSW and published by Sourcebooks, Inc.. This book was released on 2019-11-19 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need is self love—daily inspiration for loving yourself year-round. Revolutionize your relationship with yourself. A Year of Self Love has 365 days of wisdom and inspiration to help guide you in your quest for self love. Achieve better self-esteem, more positive thinking, and greater appreciation of yourself with these easy, practical methods. Complete with daily mantras, affirmations, quotes, writing prompts, and other simple activities, A Year of Self Love helps you boost your self-image as you reflect on your life and work through your insecurities. This book includes: A path to self love—Discover myriad methods for loving yourself every day of the year—from mindfulness-based meditations, to writing exercises and beyond. Bite-sized bits of love—From taking yourself on a "date" to celebrating life's small victories, establishing a self love routine can be fun. Banish bad thoughts—Avoid self-doubt, low self-esteem, and negative thought patterns with the highly effective activities in this book. Meet the love of your life—in the mirror—with the daily motivation you need for your self love journey.

Download or read book The Self Love Experiment written by Shannon Kaiser and published by Penguin. This book was released on 2017-08-29 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first. Shannon Kaiser learned the secrets to loving herself, finding purpose, and living a passion-filled life after recovering from eating disorders, drug addictions, corporate burnout, and depression. Shannon walks you through her own personal experiment, a simple plan that compassionately guides you through the process of removing fear-based thoughts, so you can fall in love with life. If you want to change your outcome in life, you have to change your daily habits and perspective. Shannon takes you on this great journey into self-love and true self-acceptance.

Download or read book The 21 Day Self Love Challenge written by Olivia S. Taylor and published by Olivia S. Taylor. This book was released on 2024-03-21 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you done feeling shy and uncertain about yourself? Done with negative self-talk holding you back and preventing you from embracing life to the fullest? Low self-esteem, lack of confidence, self-doubt, self-loathing, shyness, guilt, shame, overwhelming depression – call it whatever you want, the idea is the same: You, the person whose opinion should matter to you the most, don't accept yourself! The 21-Day Self-Love Challenge will help you to: - Take steps towards nurturing self-love and acceptance in an easy step-by-step way - Realize the importance of taking good care of yourself and your body - Release negative self-talk, behaviors, relationships, and possessions that do not serve you - Understand why most self-love books you've read before didn't work - Cultivate new habits to boost your feelings of self-love on a daily basis Discover how to genuinely love and embrace yourself as the perfectly imperfect individual you are today. Are you ready to take on the challenge?

Download or read book Self Love Workbook for Women written by Megan Logan MSW, LCSW and published by Sourcebooks, Inc.. This book was released on 2020-09-29 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion: the Self-Love Journal for Women. This is the ultimate workbook for women for self love, offering a healing journey of self-discovery. Embrace who you are with this guided self-love book for women of any age and any background. Start by learning what self-love is, and then immerse yourself in activities that help you build your self-esteem and improve your relationships. Looking for a self-esteem workbook that is tailored to the specific challenges faced by women in the modern world? Look no further! This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection. This self-care book for women includes: Proven techniques—Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology. Inspiring activities—This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs. Empowering affirmations—Nurture yourself with uplifting affirmations interspersed throughout this self-help workbook, and foster a better relationship with yourself and others. Share the self-love—This book makes an amazing gift for yourself—or any woman in your life who deserves to put herself first and explore how awesome she is! If you're looking for healing books based in self-love, get ready to create a life filled with greater purpose and pleasure with the Self-Love Workbook for Women.