Download or read book The Self Love Experiment written by Shannon Kaiser and published by Penguin. This book was released on 2017-08-29 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first. Shannon Kaiser learned the secrets to loving herself, finding purpose, and living a passion-filled life after recovering from eating disorders, drug addictions, corporate burnout, and depression. Shannon walks you through her own personal experiment, a simple plan that compassionately guides you through the process of removing fear-based thoughts, so you can fall in love with life. If you want to change your outcome in life, you have to change your daily habits and perspective. Shannon takes you on this great journey into self-love and true self-acceptance.
Download or read book The Angry Therapist written by John Kim and published by Parallax Press. This book was released on 2017-04-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.
Download or read book Loving Yourself written by Sherrie Campbell Ph. D. and published by AuthorHouse. This book was released on 2012-11 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this book is to set you free to be who you really are. As you love who you are you will find that you move through life holding your head slightly high and your chest will be expanded and open for love and receiving. Your neck will be long and lean, your throat open showing you are always ready to share and relate. You will know who you are and therefore will feel comfortable to be fully expressed. You will no longer worry about what others think of you. Why? Because you love yourself flaws and all. When you love your Self, and have your boundaries in place, there is not much that can take you off center for too long. This book encourages you to shine in your own full expression in this beautiful life where you know you are loved just for being exactly who you are.
Download or read book Learning to Love Yourself written by Gay Hendricks and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Invitation From Gay HendricksI am thrilled and delighted to offer to you the new edition of Learning To Love Yourself. Revisiting and rewriting the book has been a pleasure from beginning to end. With its new elements, the book comes alive in a whole new way.Looking back over more than three decades to the moment of its conception, I can now see how writing this book changed my life in every way.I first wrote it as an act of love, to share an experience that feels as if it's still transforming me in my very cells. It was my hope that telling about the experience could inspire the same profound life-changes in others. The many thousands of letters, emails and spoken appreciations I've received since then let me know that my hope came true.The experience described in the book revealed the living mystery of love to me, allowing me to feel its sweet power for the first time. Because I suddenly knew what real love felt like, I was able to break free of my pattern of painful relationships with women. Ultimately it helped me find my way to Kathlyn, the love of my life and my wife for the past quarter-century.The new edition is ideal for giving to loved ones (including yourself!) who are on the journey to forgiving, accepting and loving themselves. It tells you how I came to an acceptance and unconditional love of even the most difficult-to-love parts of myself.My fondest wish is that you use it for exactly the same purpose, with exactly the same result.
Download or read book Hardwiring Happiness written by Rick Hanson, PhD and published by Harmony. This book was released on 2016-12-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
Download or read book Love Yourself and Let the Other Person Have It Your Way written by Lawrence Crane and published by . This book was released on 2009-02 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to Love Yourself When You Don t Know How written by Jacqui Bishop and published by . This book was released on 1991-06 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written as a self-help manual to be used by the reader alone or with the help of a "healing companion", How to Love Yourself proves that self-love and recovery can be achieved through an understanding of the often fractured family within.
Download or read book Esteemable Acts written by Francine Ward and published by Broadway. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerhouse motivator shares her strategies for building lifelong self-esteem and tapping the boundless energy and talent within everyone. Francine Ward is living proof that actions speak louder than words, and leads a life that far exceeds the wildest dream of her youth. By age eighteen, she had dropped out of high school and was battling drug and alcohol addictions. A few years latter, Ward was struck by a car; she was told she would never walk again. Flash-forward two decades and meet a very different Francine Ward: Georgetown law-school graduate, marathon runner, successful businesswoman, tireless community leader. The secret to her turn around? Esteemable acts. Built on the concepts that led to her own remarkable recovery,Esteemable Actspresents ten specific ways to put self-confidence on the fast track. While other self help books encourage contemplation or verbal affirmations,Esteemable Actsgets readers off the couch and into the vibrant world by teaching them how to walk through fear. From servicing others to career-related activities, each component of Ward’s program pushes the boundaries of comfort zones, proves naysayers wrong, and examines every aspect of life to find hidden opportunities for greater self-love. From and author who is a walking, talking testimonial, this is a groundbreaking new path to courage.
Download or read book How to Find Yourself Love Yourself and Be Yourself written by Stephen Lovegrove and published by CreateSpace. This book was released on 2015-01-05 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book that helps you love your life. What should you do if you suspect the life you are living right now is not the one you were meant to live? Do you know how it feels to be completely unsatisfied with your life? If that is where you are living today, How to Find Yourself, Love Yourself, & Be Yourself: The Secret Instruction Manual for Being Human was written to you. Personal life coach Stephen Lovegrove writes directly from the heart in his celebrated debut release, offering his signature blend of intuition, inspiration, and insight to a whole new audience. This phenomenal work takes you on the essential journey of self-discovery, self-love, and self-awareness. If you only read one book this year, make it this one. As you read, you will ... Discover what your dating life, best friend, or celebrity obsession reveals about you Learn what it really means to find yourself without the new age bullshit you don't trust Clearly identify what sets you apart from all your friends and why that matters Master the art of using your feelings rather than getting stuck in them Hear about the disturbing pattern that resulted in Stephen going to therapy Uncover the only real and effective way to increase your self-esteem and understand why that's not selfish Know how to tell the difference between guilt and shame, and feel certain of what to do when they show up Read Stephen's honest testimony about getting kicked out of the house and getting fired for coming out of the closet See what most people get wrong about integrity and avoid the most common mistakes people make when trying to be themselves Recognize the two things you do that are causing you to miss the opportunities you need from life Get an intelligent answer once and for all about how much control you truly have (or don't have) in your life that incorporates science and spirituality with common sense Hear Stephen's shocking confessions about his first kiss, his first date, and his first love Whether you are new to the world of personal growth or you've encountered these concepts before, experiencing them in this way will take your life to the next level. Lovegrove promises, "How do I know this book will change your life? Because it changed my life profoundly while I wrote it. I wrote this book to share with you everything I wish people had told me about being human when I got here." Packed with over 50 in-depth personal reflection questions and a dozen practical tools you can use everyday, this powerhouse book guarantees results that you can feel. Begin reading, and you will notice the difference in every area of your life immediately. Featuring the wisdom of the world's most influential thought leaders and the perspective of mindful celebrities, complementing the unprecedented perspective of a spiritual guru from the next generation, this book will enable you to understand your life like never before and finally come to love it. Do you really have time for a self help book, you ask? On the contrary, you don't have time not to read this book. Until you do the work to find yourself, love yourself, & be yourself, you are missing out on the magical life you could be living. Don't waste any more time. This book delivers infinite value because when your career, relationships, social life, fitness, mental health, emotional center, and spiritual practice are transformed, you are fundamentally changed from the inside out. You, my friend, are worth that investment.
Download or read book Love Yourself Being You A Way to Live Your Best Life written by Lana H Allen and published by LHA Inspirational Press. This book was released on 2018-01-15 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: How you feel matters. And how you feel about yourself matters more than you think. As you’ll learn in this book, Love Yourself Being You: A Way to Live Your Best Life, loving yourself is not about being self-centered or self-absorbed. It’s about intentionally making your physical health and mental wellbeing a priority. Loving yourself means having the courage to be who you are and feel good about it. It means being honest about what’s important to YOU and not needing approval from others. Through this dynamic, self-care guide, you will discover techniques and strategies to help you escape the downward spiral of negative emotions. You’ll learn… How your subconscious mind may be limiting you, and what to do about it. How to break the cycle of anxiety, overwhelm, and depression. How to stop battling frustration with yourself. How to give yourself the forgiveness and love you need right now. The BIG question is: Are you ready to conquer negative self-talk, accept yourself, and love yourself NOW? You are stronger than you think, and more capable than you can imagine. So, stop the worry, fear, and panic today! Grab a copy of this book to find peace through inspirational quotes and scriptures, and learn how to apply real-life techniques to help you become happier, healthier, and confident. With every purchase, you get FREE access to these BONUSES: Just Being Me (I Am Okay Being Me) - a short script to help you embrace your authentic self and experience the joy of being you A Prayer for Love and Healing - receive hope, love, and forgiveness A gift of the mindfulness exercise: Calm and Relaxed. (Taken from the book Mindfulness: From Chaos to Calm) Details to receive your gift are included in the book. A note from the author: Thank you to you—the reader, for being the special person you are and striving to be the best you can be. The world is a better place because you are in it. I hope this book helps you along your path to an inspired, joyful life. Blessings and love to you, Lana H Allen "Grace and peace to you from God our Father and the Lord Jesus Christ. Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God." 2 Corinthians 1:2-4 (NIV)
Download or read book Love Yourself Being You written by Lana H. Allen and published by CreateSpace. This book was released on 2013-11-27 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: When was the last time you woke up with a clear and peaceful mind, energized and excited to start a new day? Escape the downward spiral of negative thinking and emotions. Stop the worry, fear, and panic. Relieve the sadness, the loneliness, the depression. How you feel matters. You are special and unique-an amazing, wonderful, capable person. Happiness is found when you love yourself being you. Discover how to quiet your mind, eliminate stress, and find inner peace; be free from the hurt, shame, pain, and guilt that you have suffered in your life. Let go of what other people think and stop seeking their approval. This is your life, what is important to you? What do you value? Discover what inspires you and free yourself from limitations. Learn how to use your subconscious mind to create more joy and happiness in your life. Start using the techniques in this book today and take control of your life. Live a life you love-become happier, healthier, more powerful, confident, and joyful. Enjoy the inspirational quotes and scriptures throughout this book, as they uplift and encourage you. Thank you to you-the reader, for being the special person that you are, striving to be the best that you can be; the world is a better place because you are in it. I hope this book helps you along your path to an inspired joyful life. Blessings and love to you, Lana H Allen Get back to happy and feel good now! Love yourself being you. You are wonderful. You are amazing.
Download or read book How to Love Yourself written by Lakeysha-marie Green and published by Createspace Independent Publishing Platform. This book was released on 2014-09-15 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Love Your Authentic Self Is your reflection marred by your failures? Are you afraid that you'll be judged, compared, and found lacking? Unrealistic Expectations Can Distort Your Self-Perception When the sensitive parts of you aren't loved, you stop loving yourself in return. Imperfections can make you feel inferior and undeserving. Rejection can fill you with shame and anxiety. Fear can make you hide behind a false façade of safety. You may think that if you're a little more confident, a little more social, and a little more successful, you'll find happiness. Real happiness comes from within. Transform Your Relationship with Yourself You can love yourself without breaking the bank or putting on a show. How to Love Yourself: A guide to building your self-esteem when you don't know where to start breaks through the fear that keeps your authentic self under lock and key. Boost your self-confidence. When depression is beating you down, it's easy to feel inadequate. How to Love Yourself: A guide to building your self-esteem when you don't know where to start teaches you how to overcome harmful patterns, replacing negative self-talk with positive emotions. Realize your self-worth. When you fall short of your goals, self-esteem can take a nosedive. Identify your strengths, reinforce confidence, and discover your life's value. Be genuine without fear. How to Love Yourself: A guide to building your self-esteem when you don't know where to start helps you push past your differences, forgive your mistakes, and look beyond your flaws. Experience a life of happiness, freedom, and relief. Filled with actionable steps, this book helps you master two critical areas to love yourself in a deeper way. You are worthy. You are good enough. Learn to love when you don't know where to start. A Book of Love and Healing By listening to your true nature, you can experience happiness. Feel good again. Beyond the fashion makeovers and workouts, beyond the daily affirmations in the mirror, you'll find effective steps to take towards loving yourself as a whole. Discover what has worked for me and others like you. Start your journey with your copy of How to Love Yourself: A guide to building your self-esteem when you don't know where to start today and walk a path towards personal happiness and love.
Download or read book Love Yourself written by Randy Young and published by CreateSpace. This book was released on 2015-05-31 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Best Selling Self-Help Author, Randy Young, comes Love Yourself: 31 Ways To Truly Find Your Self Worth & Love Yourself. This book will improve your life, bring you more joy, and help you get motivated. If you are not feeling the happiest you could be?... If you want to improve your life... Or if the idea of getting back on track TODAY... THEN THIS BOOK IS FOR YOU! This book provides you with a step-by-step guide to feeling good about your life! Are you ready to experience life on a whole new level? Then check out this book NOW!
Download or read book Love Yourself written by Mia Conrad and published by Createspace Independent Publishing Platform. This book was released on 2015-11-22 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love Yourself For Who You Are - NOW! This "Love Yourself" book contains proven steps and strategies on how to eliminate your insecurities and negative perceptions about yourself and build a more meaningful life. Today only, get this Amazing Amazon book for this incredibly discounted price! It is often said that you cannot love another person unless you love yourself. This statement is often said in television shows and you often read this in books that it has become a cliché; but what does it really mean to love yourself? This book will help you understand the concept of self-love and will give you answers to the common questions about self-love. It also contains techniques that you can use to increase your self-esteem, self- confidence and self-love. This book will help you appreciate yourself more and become your very own best friend. It will help you improve your sense of self-love and self-worth so you can attract healthier and more fulfilling relationships and live a life that is filled with happiness, acceptance and success. Here Is A Preview Of What You'll Learn... Why Do Some People Love Themselves More Than Others? What Does It Really Mean To Love Yourself? How To Develop Inner Peace Using Mindfulness Meditation? The Importance Of A Morning Routine and Self Love Why You Have To Have Self-Discipline To Increase Your Self-Esteem And Love Yourself? How To Stop Insecurity For Good And Regain The Control Of Your Emotions? The Health Of Relationships In Your Life And How They Impact Your Love For Yourself The Importance Of Goals Regarding Self-Love And Confidence 20 Tips For Setting The Perfect Goals How To Measure Your Progress And Reward Yourself Each Day For Falling In Love With Yourself And Building Confidence Much, Much More! Get Your Copy Today!
Download or read book Love Yourself written by Andrea Blake and published by Createspace Independent Publishing Platform. This book was released on 2018-01-15 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-love is important to living and growing as an individual. It affects every aspect of your life, either simple or complex. Self-love is a state of appreciation and acceptance of oneself that stems from actions that support our physical, mental and spiritual growth. When we act in ways that expand our love for ourselves, we begin to better accept our weaknesses as well as our strengths, we also have less need to explain away what we deem as short-comings. By reading this book you will learn to love yourself in not 1, not 2 but 80 ways. You will also realize that you can love yourself in ways that you may have been overlooking. That being said if you are ready to get on your way to deeper self-love get yourself a copy and start reading now!
Download or read book How to Love Yourself and Sometimes Other People written by Meggan Watterson and published by Hay House, Inc. This book was released on 2015-09-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to find love – and beginning to suspect you’re not looking in the right place? This wise, hip guide gives you a new map for the journey to happiness in relationships of all kinds, starting in your own heart. Told from the alternating vantage points of authors Meggan Watterson and Lodro Rinzler, How to Love Yourself (and Sometimes Other People) reminds us that love isn’t something we have to earn. All of us are deeply and intrinsically worthy of love – not only the love we hope to receive from others, but the love we give to ourselves – and this book offers the insight and practical tools we need to stay firmly grounded in self-love as we ride out the natural (and often stormy) cycles of relationships. Meggan and Lodro’s unique perspectives as teachers and scholars of Christian mysticism and Buddhism respectively make for a rich and lively dialogue that draws on wisdom sources like the Gospel of Mary Magdalene and the Four Noble Truths, along with funny, revealing stories from their own love lives and their deep friendship with each other. You’ll find guidance for embracing single life, dating with an open heart, and thriving in lasting love; meditations and practices for calm abiding, "disciplined hope," and connecting to the source of love within you; and tips on everything from sex, self-worth, and nourishing friendships to navigating breakups and learning to truly love yourself. Ultimately, you’ll be able to see your ideal partner in a new light – not as someone who "completes" you, but as someone who mirrors back to you your own wholeness.
Download or read book Love Yourself written by 30 Day Challenges and published by Createspace Independent Publishing Platform. This book was released on 2016-10-29 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's true that there are a great many people who dislike themselves and find it difficult to reconcile that fact. They cannot honestly answer the question; are you able to honestly admit that you truly love yourself? For some there can seem that there is no hope, that this is something that you should accept and just get on with it. But there is help on the horizon and it comes in the shape of this amazingly insightful book. Love Yourself The 30 Day Challenge to "Self Love" Love Yourself Like Your Life Depends On It Inside these pages you will discover a new you, all in just 30 short days. Each short chapter is divided into 5 days so that you don't have to face a full month of this life-changing method all at once. Things which include: Processes which help identify the things you don't like about yourself How to turn these into something positive How to become your biggest fan and love who you are today How to create and use a self-love mantra And much more See for yourself the big difference this book can make to your life, and get The 30 Day Challenge to Self Love now!"
