Download or read book Yoga Teacher Journal Class Planner Lesson Sequence Notebook written by Now Paper Goods Publishing and published by . This book was released on 2019-07-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Yoga Teacher Journal Notebook, 6 x 9 inch (15.24 x 22.86 cm), contains 52 double page spreads for you to plan out 52 unique yoga lessons. You'll be able to record class dates, times and venues for each upcoming yoga class and plan out your entire sequence of postures. On the left hand side of each double page layout, there is space to plan a theme for each class, props, essential oils, music play list and a mantra or positive quote. On the right hand side of each double page layout, there is an entire page dedicated to planning your sequence of postures for every lesson. These Sequence planning pages have a flexible dot-grid, allowing you to write, make a list, or even sketch the asanas! At the end of each class, fill in the number of attendees, any feedback received from students, and notes to remember next time. 10 extra pages of dot-grid paper are included at the back of the notebook, for notes, ideas and journaling. To help you keep track of classes, themes and sequences, every page of the Yoga Journal is numbered and an Index is included at the beginning of the notebook. Add any important themes or classes, and their page number, to the Index so you can find them easily at a later date. This portable notebook makes a wonderful gift for a Yoga Instructor, or student. Yoga Teacher Journal Notebook includes: 120 numbered pages Sturdy paperback cover Index 52 double page Yoga Class planners, including sequence planner pages 10 extra dot grid pages for notes and journaling Say thank you to your favourite yoga teacher, or treat yourself to this beautiful inspiring notebook!

Download or read book Psychedelic Notebook written by Fungi Love and published by . This book was released on 2019-07-11 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this amazing Space Aliens Riding Hippie Van Notebook for yourself or someone who loves partying and psychedelics. The paperback notebook consists of 120 pages, size 6x9 inches.- 6x9 Notebook- 120 Pages Count- Paperback Cover

Download or read book The Healing Yoga Deck written by Olivia Miller and published by Chronicle Books. This book was released on 2018-10-02 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sequel to the bestselling Yoga Deck from Olivia H. Miller. This handy deck of cards provides detailed instructions for a variety of yoga poses that help alleviate and prevent pain and enhance overall wellbeing. Whether you're a yoga novice interested in pain prevention and relief, or if yoga is a part of your everyday routine, these handy cards can help you take control of your health. Each card has an illustration of a pose, step-by-step instructions, and options for more or less of a challenge—ensuring that people of different ages and physical abilities can safely use the deck and reap all the benefits. The tri-fold introduction card includes a table of contents, suggestions for using the deck, a brief explanation about the benefits of yoga, and suggested sequences. • Shows how to perform 60 yoga poses, meditations, and recommended sequences to alleviate pain, prevent chronic conditions, and boost overall well-being • Contains illustrations for more than 50 new poses • Each illustrated card includes step-by-step instructions, a list of benefits, and an affirmation Fans of The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit, The Stretch Deck: 50 Stretches, and The Chakra Deck: 50 Cards for Promoting Spiritual and Physical Health (Relax and Rejuvenate) will love this card deck. • Idea cards for anyone who wants an alternative way to alleviate pain • Great gift for yoga enthusiasts of all ages and levels • Perfect, portable deck for those practicing self-care and wellness rituals

Download or read book Yoga Sequencing written by Mark Stephens and published by North Atlantic Books. This book was released on 2012-09-18 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.

Download or read book Yoga Bodies written by Lauren Lipton and published by Chronicle Books. This book was released on 2017-03-28 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a diversity of bodies and perspectives, this portrait collection presents over eighty yoga practitioners posing and sharing their personal yoga stories. Artfully capturing yoga’s vibrant spirit, Yoga Bodies presents full-color yoga-pose portraits of more than eighty practitioners of all ages, shapes, sizes, backgrounds, and skill levels—real people with real stories to share about how yoga has changed their lives for the better. Some humorous, some heartfelt, others profound, the stories entertain as they enlighten, while the portraits—which joyously challenge the “yoga body” stereotype—celebrate the glorious diversity of the human form. Yoga Bodies is a source of endless inspiration for anyone seeking fresh perspectives on how to live well. “Unpretentious and delightful . . . A collection of first-person portraits of more than 80 people who practice and enjoy yoga. It’s not a book only for yogis—it’s a book for people.” —RealSimple.com

Download or read book A Morning Cup of Yoga written by Jane Goad Trechsel and published by Sweetwater Press. This book was released on 2002-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Yoga 365 written by Susanna Harwood Rubin and published by Chronicle Books. This book was released on 2016-10-04 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring your practice everywhere you go with this collection of daily readings on balance, resilience, and more. Yoga 365 presents a year’s worth of daily readings that invite yoga lovers of every skill level to bring the inspiration they experience on their mats into their everyday lives. Each entry explores a mind-body theme such as balance, strength, and resilience in a short, illuminating paragraph that can be enjoyed in the morning or at bedtime, incorporated into a yoga session, or read on the go. Yogis will find Yoga 365 to be a motivating tool for personal growth that continues long after the mat is rolled up.

Download or read book The Yoga Deck written by Olivia H. Miller and published by Chronicle Books. This book was released on 2001-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.

Download or read book Greatest Inspirational Quotes written by Joe Tichio and published by Createspace Independent Publishing Platform. This book was released on 2013-02-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Joe Tichio, creator of Greatest-Inpsirational-Quotes.com, shares an extraordinary collection of his favorite and most inspirational quotes from around the world and throughout history.The wisdom on these pages will empower and encourage you to live your life to the fullest. Start each day with a powerful dose of wisdom and inspiration as you are guided to take action, overcome fear, boost your self-esteem, create success, enjoy life, claim your inner strength, and make your dreams come true.Employ your time in improving yourself by other men's writings,so that you shall gain easily what others have labored hard for.-Socrates

Download or read book First and Last Notebooks written by Simone Weil and published by Wipf and Stock Publishers. This book was released on 2015-12-22 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the Selected Works of Simone Weil

Download or read book Yoganotes written by Eva-Lotta Lamm and published by . This book was released on 2019-03-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to sketch simple yoga 'stick figures' to capture and plan your yoga sequences with this simple, step-by-step system that can be quickly learned, even without any drawing or sketching skills. Also available as an e-book: www.yoganotes.net The first part of the book explains the basic principles of sketching and constructing the yoga stick figures and combining them into sequences.The second part contains step-by-step instructions for sketching over 80 of the most common asanas and their variations. Who is this book for? For Yoga Teachers & Coaches: If you teach yoga classes or work with your own private clients, sketching is a great way to plan out sequencesand practice plans in a visual way.You can use them as a visual overview during class (if you haven't fully memorised the sequence yet). They also make great handouts for your students after a workshop or as personalised practice plans for your one-on-one clients. For Teacher Training Attendees: If you are learning to be a yoga teacher there is a lot of information to take in and to process.Taking visual notes and using sketches to capture the details about postures, alignment and anatomy will help you to get the most out of your training. The notes you create will be clearer, more engaging and actually fun to look at and revise again later. For Students & Practitioners: If you study or practice yoga, you can sketch out your favourite sequences to use as a guide during your home practice or for when you are travelling.Sketch out that great class you attended at your yoga studio or the nice ow you found on YouTube. The sketched overview will be the perfect cheat sheet to keep by your mat during your own practice.

Download or read book Beginner Yoga Books Simple Yoga Poses For Beginners Yoga For Beginners Guide With Basic Yoga Poses For Beginners Zen Is Like You Meditation Prayer Meditation Affirmations for Yoga Journal Yoga Notebook written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-04-20 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compilation Of 3 Beginning Yoga Books: In this yoga routine for beginners compilation of 3 books, Alecandra Baldec & Juliana Baldec are combining their 3 titles: Book 1: 11 Simple Yoga Poses For Beginners Book 2: The Daily Yoga Ritual Lifestyle (Yoga For Beginners Guide with Basic Yoga Poses For Beginners) Book 3: Zen Is Like You: Meditation Prayer & Meditation Affirmations For Yoga Journal & Notebook This is what the two sisters love about Yoga & Meditation: Hi to all Yoga beginners! You will soon love Yoga & Meditation,too. The benefits of Yoga and doing these Yoga poses are way too powerful to pass and ignore them. Inside this compilation you will learn how a Yoga beginner can take lots of benefits out of these Simple Yoga Poses For Beginners. The system is perfect for beginners who might have tried to integrate yoga poses into their lifestyle, but until today these individual might have failed because of time constraints and modern life complexities. This compilation of the 11 most beneficial beginners yoga poses reveals the top favorite yoga posture and positions. Juliana & Alecandra Baldec reaveal some valuable tips how to apply them the right way and how to make them work for you the proper way. In today's world time has become such a valuable resource and the authors give you some insider tips that make these Yoga Workouts work for you, too! The objective of the compilation is to give you the top 11 yoga basic poses for beginners, to show you the benefits of each one, and to make each of them work for you! You will receive some valuable tips and hints what the authors like about each of these positions and why they specifically work for them. Especially in the beginning of doing something new, it is critical to have someone you can connect and model after. Juliana Baldec modeled after her sister Alecandra who is an expert in meditation and yoga and Alecandra got her knowledge from the yoga and meditation gurus and insiders.

Download or read book The Yoga of Jesus written by Paramhansa Yogananda and published by Self Realization Fellowship Pub. This book was released on 2007 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Contains selected excerpts from Paramahansa Yogananda's book "The Second Coming of Christ: The Resurrection of the Christ Within You," which book is a commentary on the New Testament gospels and noncanonical source material, focusing on the quest to uncover the original teachings of Jesus"--Provided by publisher.

Download or read book Faithful Fighters written by Kate Imy and published by Stanford University Press. This book was released on 2019-12-10 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the first four decades of the twentieth century, the British Indian Army possessed an illusion of racial and religious inclusivity. The army recruited diverse soldiers, known as the "Martial Races," including British Christians, Hindustani Muslims, Punjabi Sikhs, Hindu Rajputs, Pathans from northwestern India, and "Gurkhas" from Nepal. As anti-colonial activism intensified, military officials incorporated some soldiers' religious traditions into the army to keep them disciplined and loyal. They facilitated acts such as the fast of Ramadan for Muslim soldiers and allowed religious swords among Sikhs to recruit men from communities where anti-colonial sentiment grew stronger. Consequently, Indian nationalists and anti-colonial activists charged the army with fomenting racial and religious divisions. In Faithful Fighters, Kate Imy explores how military culture created unintended dialogues between soldiers and civilians, including Hindu nationalists, Sikh revivalists, and pan-Islamic activists. By the 1920s and '30s, the army constructed military schools and academies to isolate soldiers from anti-colonial activism. While this carefully managed military segregation crumbled under the pressure of the Second World War, Imy argues that the army militarized racial and religious difference, creating lasting legacies for the violent partition and independence of India, and the endemic warfare and violence of the post-colonial world.

Download or read book Self Love for Kids written by Keri K. Powers and published by Simon and Schuster. This book was released on 2022-06-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach your kids to be confident, independent, and happy with over 150 easy, fun activities you can do with your children to encourage everything from body positivity to positive self-talk. It’s more important than ever to make sure your child develops a strong sense of self-love, even at a young age. But how do you make sure you’re building up their confidence while keeping them safe and exposing them to even greater challenges? Introduce some self-love into your daily routine with over 150 activities specifically designed to keep your child (and their friends) entertained, all while giving them a positive self-view. In Self-Love for Kids, you’ll learn everything you need to know about how self-love, self-esteem, and a growth mindset develop in children and what you can do to support that development. From there, you’ll find games for both a group setting and for some one-on-one time to encourage self-love, such as asking your child to share what they are most proud of and problem-solving activities that will boost their confidence. So, whether you’re looking for new activities to entertain a few friends during playtime, searching for fun (but educational) games you can play with your child yourself, or even interested in ways to include virtual interactions, this book has all the tools you need to help your child build their self-love for a happy, healthy, confident life.

Download or read book Northrop Frye s Notebooks and Lectures on the Bible and Other Religious Texts written by Northrop Frye and published by University of Toronto Press. This book was released on 2003-01-01 with total page 818 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the third published volume of Canadian literary critic Frye's (1912-91) 77 holograph notebooks, the material is mostly from the 1970s, when he was writing the first of his books on the Bible, The Great Code. However, it begins with Notebook Three from the late 1940s in which he writes primarily on religious themes. It concludes with Notebook 23 from the middle 1980s, written between his first and second book on the Bible; and one from the 1960s devoted largely to his reading of Dante's Purgatorio and the first ten cantos of the Paradiso. Altogether the volume contains 11 notebooks, three sets of typed notes, and a transcription of 24 lectures on The Mythological Framework of Western Culture in 1981-82. Annotation (c)2003 Book News, Inc., Portland, OR (booknews.com).

Download or read book I Love Yoga Notebook written by Penelope Pewter and published by . This book was released on 2017-06-11 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase Creativity, Memory, and Intelligence! Could you use a little motivation every now and then? How would you like to increase your creativity? To organize your life? Notebooks are a quick and effective way to easily accomplish all this and much more. If you love yoga, the I Love Yoga Notebookis a notebook that's sure to help your mind, body and spirit. Imagine having your own genie to whisper inspirational phrases in your ear at the most opportune times. This notebook contains 100 inspirational yoga quotes you can read for inspiration and motivation when needed. This means you'll spend more time enjoying yoga and have more peace and calm in your life. If you loved writing in notebooks and diaries in the past, recapture those feelings of creativity, inspiration, and passion with the I Love Yoga Notebook! Increase Creativity Writing by hand has been associated with boosting creativity. Whether you're searching for the next big business idea or for creative ways to express your thoughts, writing in a notebook can give your creative juices more punch. This means coming up with better ideas more quickly and easier than before. Imagine the how a boost in creativity will make you feel at work, home or at school. Your next great idea may be write at the tips of your fingers waiting to be expressed on the pages of the I Love Yoga Notebook. Improve Your Memory Studies show that writing by hand with a pen or pencil improves the strength and length of memories. Manual note taking has an advantage over digital notes. The Association for Psychological Science proclaimed "taking notes by hand is better than taking notes on a laptop". How will you take advantage of this knowledge to gain an edge on your competition at school, work, or business? How will better understanding make things better for you? Technology is designed to speed up tasks, not for user improvement. Remember, you're not taking notes to refer to later, you're writing it down to remember it now!Because you desire comprehension and understanding rather than simple transcription, the I Love Yoga Notebook is a must. Achieve Your Goals and Organize Your Life Write down accomplishments with your exercise habits, weight loss, and other life goals. Look back feel good about yourself and all you've done. Besides capturing goals and dreams, capture important tasks, notes, and phone numbers. Use the I Love Yoga Notebook to organize your life. Evoke Mindfulness Journaling tends to evoke a state of mindfulness in the writer. A greater state of mindfulness means a greater sense of well being, improved physical health, and improved mental health. This correlates to relief from depression, anxiety, and stress. How will you benefit from a greater state of mindfulness you achieve from journaling in the I Love Yoga Notebook? What Really Matters? Think about the importance of your birth certificate, marriage certificate, property deeds, or even the laws that govern our society...the stuff that really matters goes onto paper! Stop limiting yourself and start generating better ideas, more mindfulness, and greater organization now with the I Love Yoga Notebook. Buy the I Love Yoga Notebook today, make what you write matter!