Download or read book The Skin You Live in written by Tyler Michael Csicsko David Lee and published by . This book was released on 2013 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the ease and simplicity of a nursery rhyme, this lively story delivers an important message of social acceptance to young readers. Themes associated with child development and social harmony, such as friendship, acceptance, self-esteem, and diversity are promoted in simple and straightforward prose. Vivid illustrations of children's activities for all cultures, such as swimming in the ocean, hugging, catching butterflies, and eating birthday cake are also provided. This delightful picturebook offers a wonderful venue through which parents and teachers can discuss important social concepts with their children.
Download or read book Love the Skin YOU RE In written by Virginia LeBlanc and published by . This book was released on 2017-10-13 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. LeBlanc's new book, Love the Skin YOU'RE In: How to Conquer Life through Divergent Thinking, delivers a timely and reconciliatory message to society of acceptance, internal healing, self-love, and renaissance. Her advice about divergent thinking carries a credibility that may well be unmatched. Let Dr. LeBlanc help you think without a box!
Download or read book You Are Enough written by Harri Rose and published by Hachette UK. This book was released on 2019-08-08 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a diet book. Oh hell no. Quite the opposite. Have you ever told yourself that happiness will come after the next diet? That life will be better once you've finally achieved your body goals? What if you stopped relentlessly trying to change yourself, and started to accept your body as it is? Join the growing movement by millions of people who are rejecting diet culture and harmful beauty standards in order to love the skin you're in. Inside this book are the tools that you need to stop waging war on your body, including activities and practices to help you on your journey to unapologetic body acceptance. "Have you spent your lifetime battling with body image? Whether you're putting yourself down on a daily basis, attempting every diet under the sun to no avail, or constantly comparing yourself to supermodels on Instagrams, the struggle to feel confident in your skin is real. But Harri Rose is here to put an end to it." - Glamour
Download or read book The Skin I m in written by Sharon Flake and published by Little, Brown Books for Young Readers. This book was released on 2009-05-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maleeka suffers every day from the taunts of the other kids in her class. If they're not getting at her about her homemade clothes or her good grades, it's about her dark, black skin. When a new teacher, whose face is blotched with a startling white patch, starts at their school, Maleeka can see there is bound to be trouble for her too. But the new teacher's attitude surprises Maleeka. Miss Saunders loves the skin she's in. Can Maleeka learn to do the same?
Download or read book Danielle Collins Face Yoga written by Danielle Collins and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
Download or read book The Ice Cream Talk written by Lexi P. and published by Createspace Independent Publishing Platform. This book was released on 2017-02-10 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lexi P. is back with her big imagination and even bigger message. In The Ice Cream Talk, Lexi shares a positive message about "loving your flavor" - which is an analogy she uses for kids to understand the importance of diversity, inclusion, and more importantly, "learning to love the skin you're in." Once again, as with her first book, Curly Girls Love Your Curls, self-esteem is Lexi's main theme. Her beautifully illustrated book reinforces the importance of "loving self" - no matter one's race, color, body type or culture - by sharing a lesson she learned from her "Grammy," that's for readers of all ages. Lexi wants everyone to remember: "We all come from various backgrounds, with a lot of different flavors but we are all family, members of humanity. No matter what flavor you are, remember to love the skin that you're in."
Download or read book The Skin We re In written by Desmond Cole and published by Doubleday Canada. This book was released on 2020-01-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER WINNER OF THE 2020 TORONTO BOOK AWARD A bracing, provocative, and perspective-shifting book from one of Canada's most celebrated and uncompromising writers, Desmond Cole. The Skin We're In will spark a national conversation, influence policy, and inspire activists. In his 2015 cover story for Toronto Life magazine, Desmond Cole exposed the racist actions of the Toronto police force, detailing the dozens of times he had been stopped and interrogated under the controversial practice of carding. The story quickly came to national prominence, shaking the country to its core and catapulting its author into the public sphere. Cole used his newfound profile to draw insistent, unyielding attention to the injustices faced by Black Canadians on a daily basis. Both Cole’s activism and journalism find vibrant expression in his first book, The Skin We’re In. Puncturing the bubble of Canadian smugness and naive assumptions of a post-racial nation, Cole chronicles just one year—2017—in the struggle against racism in this country. It was a year that saw calls for tighter borders when Black refugees braved frigid temperatures to cross into Manitoba from the States, Indigenous land and water protectors resisting the celebration of Canada’s 150th birthday, police across the country rallying around an officer accused of murder, and more. The year also witnessed the profound personal and professional ramifications of Desmond Cole’s unwavering determination to combat injustice. In April, Cole disrupted a Toronto police board meeting by calling for the destruction of all data collected through carding. Following the protest, Cole, a columnist with the Toronto Star, was summoned to a meeting with the paper’s opinions editor and informed that his activism violated company policy. Rather than limit his efforts defending Black lives, Cole chose to sever his relationship with the publication. Then in July, at another police board meeting, Cole challenged the board to respond to accusations of a police cover-up in the brutal beating of Dafonte Miller by an off-duty police officer and his brother. When Cole refused to leave the meeting until the question was publicly addressed, he was arrested. The image of Cole walking out of the meeting, handcuffed and flanked by officers, fortified the distrust between the city’s Black community and its police force. Month-by-month, Cole creates a comprehensive picture of entrenched, systemic inequality. Urgent, controversial, and unsparingly honest, The Skin We’re In is destined to become a vital text for anti-racist and social justice movements in Canada, as well as a potent antidote to the all-too-present complacency of many white Canadians.
Download or read book Positive Bodies written by Vivienne Lewis and published by . This book was released on 2012 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research tell us that 60% of women and 35% of men are dissatisfied with some part of their bodies. For youth aged 14 to 25 years old, body image is their number one concern -- more important than family, friends and school. A negative body image can lead to anxiety and depression, affecting our self-esteem, gender identity, mood, level of sexual fulfilment and eating patterns. Positive Bodies is designed to equip you with the skills, knowledge, and thinking to foster a positive body image in yourself and others. It is based on tried and tested CBT (cognitive behavioural therapy) principles and features real-life examples of those who have struggled but won their war against body image dissatisfaction and self-hatred. Appropriate for men and women of any age including adolescents and children, Positive Bodies can also assist parents, teachers and counsellors wanting to help others with body dissatisfaction issues. Helpful worksheets with activities are included along with information on the warning signs of eating disorders; tackling binge eating and fussy eaters; managing stress, anxiety and depression; being a positive role model; boosting self-esteem; and where to go to get additional help. If you've already started your journey towards a positive body image, practising the techniques and strategies in Positive Bodies will enhance the work you're already doing.
Download or read book Clean Skin from Within written by Trevor Cates and published by Fair Winds Press (MA). This book was released on 2017-03-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people suffer from skin conditions -- acne, rosacea, eczema, psoriasis -- and seek conventional medical help, but don't get the results they hope for. What they don't realize is how good their skin can be when they adopt a cleaner, healthier lifestyle. In Clean Skin from Within, Dr. Trevor Cates presents guidelines and recipes to transform your skin from the inside out. She explains the "why" of what's happening, and how you can remedy problems. Dr. Cates opens by showing how to identify your skin type to reach the root cause of problems. From there you'll learn how to create nourishing foods to create a clean mind, clear skin, and healthy body. Collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies are just a few things on the menu. You'll also be able to whip up all-natural cleansers, toners, exfoliants, and masks Within two weeks, both your skin and your whole being will be polished, perfect, and ready to glow.
Download or read book Young House Love written by Sherry Petersik and published by Artisan. This book was released on 2015-07-14 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Times bestselling book is filled with hundreds of fun, deceptively simple, budget-friendly ideas for sprucing up your home. With two home renovations under their (tool) belts and millions of hits per month on their blog YoungHouseLove.com, Sherry and John Petersik are home-improvement enthusiasts primed to pass on a slew of projects, tricks, and techniques to do-it-yourselfers of all levels. Packed with 243 tips and ideas—both classic and unexpected—and more than 400 photographs and illustrations, this is a book that readers will return to again and again for the creative projects and easy-to-follow instructions in the relatable voice the Petersiks are known for. Learn to trick out a thrift-store mirror, spice up plain old roller shades, "hack" your Ikea table to create three distinct looks, and so much more.
Download or read book Love the House You re In written by Paige Rien and published by Shambhala Publications. This book was released on 2016-03-08 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love the House You’re In is about more than creating a beautiful space; it’s about creating a home that reflects you and all that you find comforting and inspiring in your life. Decorating your home can be daunting and overwhelming, but here’s the secret: If you want to love your house, the inspiration and ideas need to come from you. Love the House You’re In provides the tools to do just that. Through 40 actionable steps, you will: • Explore your life story: Mine your life for those things that inspire nostalgia and create a positive connection to memories, explore your family’s heritage, and be conscious of how you want to live now. • Understand what you’re working with: Take stock of your stuff, understand the history of your home, and get clear on the space you have. • Create an inspired action plan: Discover how to approach design room-by-room, find the through-line that ties the whole house together, and work in ways that empower your own ideas and creativity. • Learn the design skills that matter: Get tips on picking paint colors, choosing window dressings, arranging art, and more. When you start decorating your home with you as the starting point, you can create a highly personalized space that reflects your past, your future, and how you want to live today. In the process, you’ll gain the confidence and inspiration to come up with a functional and fabulous living space that’s just right for you and your life.
Download or read book The Skin You re In Discovering True Beauty written by Nancy N. Rue and published by Zonderkidz. This book was released on 2010-10-05 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now that you’re not a little girl anymore you’d love to move beyond cheap lip gloss into the high-fashion world of smudge-proof lipstick, lash-lengthening mascara, and that flirty eye shadow advertised in magazines—because that’s what it takes to be beautiful these days, right? Hang on a sec! One step at a time. In this book you’ll learn not only how to wield those makeup brushes but also how to take care of yourself as you change, from keeping your skin and hair glowing and healthy to finding your own unique style. And you’ll get in on the BIG secret: that true beauty is revealed as you grow closer to God and learn to wow the world by just being you.
Download or read book The Skin I m In written by Natalie K. Carricarte and published by . This book was released on 2010-01-01 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Same Family Different Colors written by Lori L. Tharps and published by Beacon Press. This book was released on 2016-10-04 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weaving together personal stories, history, and analysis, Same Family, Different Colors explores the myriad ways skin-color politics affect family dynamics in the United States. Colorism and color bias—the preference for or presumed superiority of people based on the color of their skin—is a pervasive and damaging but rarely openly discussed phenomenon. In this unprecedented book, Lori L. Tharps explores the issue in African American, Latino, Asian American, and mixed-race families and communities by weaving together personal stories, history, and analysis. The result is a compelling portrait of the myriad ways skin-color politics affect family dynamics in the United States. Tharps, the mother of three mixed-race children with three distinct skin colors, uses her own family as a starting point to investigate how skin-color difference is dealt with. Her journey takes her across the country and into the lives of dozens of diverse individuals, all of whom have grappled with skin-color politics and speak candidly about experiences that sometimes scarred them. From a Latina woman who was told she couldn’t be in her best friend’s wedding photos because her dark skin would “spoil” the pictures, to a light-skinned African American man who spent his entire childhood “trying to be Black,” Tharps illuminates the complex and multifaceted ways that colorism affects our self-esteem and shapes our lives and relationships. Along with intimate and revealing stories, Tharps adds a historical overview and a contemporary cultural critique to contextualize how various communities and individuals navigate skin-color politics. Groundbreaking and urgent, Same Family, Different Colors is a solution-seeking journey to the heart of identity politics, so that this more subtle “cousin to racism,” in the author’s words, will be exposed and confronted.
Download or read book The Bones Beneath My Skin written by TJ Klune and published by Tor Books. This book was released on 2022-09-01 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: A spine-tingling standalone novel by bestselling author TJ Klune—a supernatural road-trip thriller featuring an extraordinary young girl and her two unlikely protectors on the run from cultists and the government. There's nothing more human than a broken heart. In the spring of 1995, Nate Cartwright has lost everything: his parents are dead, his only brother wants nothing to do with him, and he's been fired from his job as a journalist in Washington, DC. With nothing left to lose, he returns to his family's summer cabin outside the small mountain town of Roseland, Oregon, to try and find some sense of direction. The cabin should be empty. It's not. Inside is a man named Alex. And with him is an extraordinary ten-year-old girl who calls herself Artemis Darth Vader. Artemis, who isn't exactly as she appears. Soon it becomes clear that Nate must make a choice: let himself drown in the memories of his past, or fight for a future he never thought possible. Because the girl is special. And forces are descending upon them who want nothing more than to control her. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Download or read book Love the Fur You re In Sesame Street written by Random House and published by Random House Books for Young Readers. This book was released on 2019-04-23 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wise and witty advice from Sesame Street--perfect for graduation gifts, commencement speeches, or anyone looking to celebrate Sesame Street's 50th anniversary! Brought to you by Sesame Street and illustrated with 50 years of art from Sesame Street children's books, this is a wise and funny guide to life that's just right for fans of all ages, especially those who grew up with Sesame Street! Written with great heart and great humor, this hardcover book contains advice for being true to one's self and living life with a Sesame Street perspective--finding that sunny day! Inside you'll find treasures like: "Get out in the rain and dance!" "Don't hide your light under a trashcan lid." "Be someone's Super Grover!"--and much, much more. The rich, full-color art showcases classic characters such as Big Bird, Grover, Oscar, Ernie, Bert, Elmo, Cookie Monster, the Count--as well as Prairie Dawn, Betty Lou, Biff and Sully, Sherlock Hemlock, Guy Smiley, and others. The illustrations offer a look back across five decades of Sesame Street book art and give readers the opportunity to remember or discover a wide range of nostalgic art styles that took Sesame Street beyond television--and into the hands of generations of young book lovers. Celebrate the 50th anniversary of Sesame Street--a truly iconic part of our culture and an indelible part of growing up--with this gem of a book!
Download or read book Naturally Sassy written by Saskia Gregson-Williams and published by Random House. This book was released on 2015-08-06 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'My aim is to make changing the way you eat easy, attainable and non-threatening. I want to take food back to basics: simple, healthy, plant-based recipes, full of unprocessed natural ingredients that taste great. Just remember what you need to help you THRIVE (tasty, healthy recipes that increase vitality effortlessly).' Saskia Be fit and strong not skinny, happy not guilty with 100 healthy recipes for every day, deliciously free from meat, dairy and wheat. Saskia's delicious, easy-to-make recipes will prove to sugar addicts, hardened carnivores and dairy lovers that plant-based eating is delicious, fun and satisfying - as well as really good for you. Recipes are either quick and simple or can be made ahead, ingredients are affordable and easy to find, and you don't need lots of expensive equipment to make this food. As a ballet dancer, this diet gives Saskia all the energy and nutrition she needs to train, recover and perform but you don't have to be an athlete to benefit from this book. These recipes will overhaul your health, leave your skin healthy and glowing, give you energy to tackle every situation and occasion from gym work-outs to that special occasion for which you need to look for best, and give your body all the nutrients it needs to be healthy.
