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Book How to Fall in Love with Anyone

Download or read book How to Fall in Love with Anyone written by Mandy Len Catron and published by Simon and Schuster. This book was released on 2017-06-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A beautifully written and well-researched cultural criticism as well as an honest memoir” (Los Angeles Review of Books) from the author of the popular New York Times essay, “To Fall in Love with Anyone, Do This,” explores the romantic myths we create and explains how they limit our ability to achieve and sustain intimacy. What really makes love last? Does love ever work the way we say it does in movies and books and Facebook posts? Or does obsessing over those love stories hurt our real-life relationships? When her parents divorced after a twenty-eight year marriage and her own ten-year relationship ended, those were the questions that Mandy Len Catron wanted to answer. In a series of candid, vulnerable, and wise essays that takes a closer look at what it means to love someone, be loved, and how we present our love to the world, “Catron melds science and emotion beautifully into a thoughtful and thought-provoking meditation” (Bookpage). She delves back to 1944, when her grandparents met in a coal mining town in Appalachia, to her own dating life as a professor in Vancouver. She uses biologists’ research into dopamine triggers to ask whether the need to love is an innate human drive. She uses literary theory to show why we prefer certain kinds of love stories. She urges us to question the unwritten scripts we follow in relationships and looks into where those scripts come from. And she tells the story of how she decided to test an experiment that she’d read about—where the goal was to create intimacy between strangers using a list of thirty-six questions—and ended up in the surreal situation of having millions of people following her brand-new relationship. “Perfect fodder for the romantic and the cynic in all of us” (Booklist), How to Fall in Love with Anyone flips the script on love. “Clear-eyed and full of heart, it is mandatory reading for anyone coping with—or curious about—the challenges of contemporary courtship” (The Toronto Star).

Book Playing Dead

    Book Details:
  • Author : Elizabeth Greenwood
  • Publisher : Simon and Schuster
  • Release : 2016-08-09
  • ISBN : 1476739366
  • Pages : 272 pages

Download or read book Playing Dead written by Elizabeth Greenwood and published by Simon and Schuster. This book was released on 2016-08-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A darkly comic foray into the world of men and women who fake their own deaths, the consultants who help them disappear, and the private investigators who’ll stop at nothing to bring them back to life. “A delightful read for anyone tantalized by the prospect of disappearing without a trace.” —Erik Larson, New York Times bestselling author of Dead Wake “Delivers all the lo-fi spy shenanigans and caught-red-handed schadenfreude you’re hoping for.” —NPR “A lively romp.” —The Boston Globe “Grim fun.” —The New York Times “Brilliant topic, absorbing book.” —The Seattle Times “The most literally escapist summer read you could hope for.” —The Paris Review Is it still possible to fake your own death in the twenty-first century? With six figures of student loan debt, Elizabeth Greenwood was tempted to find out. So off she sets on a darkly comic foray into the world of death fraud, where for $30,000 a consultant can make you disappear—but your suspicious insurance company might hire a private detective to dig up your coffin...only to find it filled with rocks. Greenwood tracks down a British man who staged a kayaking accident and then returned to live in his own house while all his neighbors thought he was dead. She takes a call from Michael Jackson (no, he’s not dead—or so her new acquaintances would have her believe), stalks message boards for people contemplating pseudocide, and gathers intel on black market morgues in the Philippines, where she may or may not obtain some fraudulent goodies of her own. Along the way, she learns that love is a much less common motive than money, and that making your death look like a drowning virtually guarantees that you’ll be caught. (Disappearing while hiking, however, is a way great to go.) Playing Dead is a charmingly bizarre investigation in the vein of Jon Ronson and Mary Roach into our all-too-human desire to escape from the lives we lead, and the men and women desperate enough to give up their lives—and their families—to start again.

Book Tiny Love Stories

Download or read book Tiny Love Stories written by Daniel Jones and published by Artisan. This book was released on 2020-12-08 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Charming. . . . A moving testament to the diversity and depths of love.” —Publishers Weekly You’ll laugh, you’ll cry, you’ll be swept away—in less time than it takes to read this paragraph. Here are 175 true stories—honest, funny, tender and wise—each as moving as a lyric poem, all told in no more than one hundred words. An electrician lights up a woman’s life, a sister longs for her homeless brother, strangers dream of what might have been. Love lost, found and reclaimed. Love that’s romantic, familial, platonic and unexpected. Most of all, these stories celebrate love as it exists in real life: a silly remark that leads to a lifetime together, a father who struggles to remember his son, ordinary moments that burn bright.

Book Seven  Love  Connections

    Book Details:
  • Author : Gianluca Boschi
  • Publisher : Xlibris Corporation
  • Release : 2014-06-27
  • ISBN : 1499003897
  • Pages : 96 pages

Download or read book Seven Love Connections written by Gianluca Boschi and published by Xlibris Corporation. This book was released on 2014-06-27 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Seven (Love) Connections is a book intended to inspire the reader, the message contained is really simple. Every chapter refers to a location of our body and its energetic power (chakras). By using those areas positively, not only we can create a real Love Connections (within us and others), but even prevent many illnesses in our body. Many ancient disciplines acknowledge the energetic field of our body and its need to be balanced toward the wellbeing of mind & body. We cannot give what we dont have first! Love yourself and you will be loved in return! Love and be lovedisnt that what life is all about? The Seven (Love) Connections will inspire you to do so!

Book Missed Connections

    Book Details:
  • Author :
  • Publisher : Workman Publishing
  • Release : 2011-09-22
  • ISBN : 0761169679
  • Pages : 129 pages

Download or read book Missed Connections written by and published by Workman Publishing. This book was released on 2011-09-22 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Missed Connections is a collection of illustrated love stories. There's "We Shared a Bear Suit." "If Not for Your Noisy Tambourine." "Hairy Bearded Swimmer." Each is told in the shorthand of a "missed connection," and then illustrated in Chinese ink and watercolor. The anonymous messages are hopeful and hopeless, funny and sad"--

Book How to Not Die Alone

    Book Details:
  • Author : Logan Ury
  • Publisher : Simon and Schuster
  • Release : 2021-02-02
  • ISBN : 1982120649
  • Pages : 352 pages

Download or read book How to Not Die Alone written by Logan Ury and published by Simon and Schuster. This book was released on 2021-02-02 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams. Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the culmination of a series of decisions, including whom to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes. But awareness on its own doesn’t lead to results. You have to actually change your behavior. Ury shows you how. This “simple-to-use guide” (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone) focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You’ll learn: -What’s holding you back in dating (and how to break the pattern) -What really matters in a long-term partner (and what really doesn’t) -How to overcome the perils of online dating (and make the apps work for you) -How to meet more people in real life (while doing activities you love) -How to make dates fun again (so they stop feeling like job interviews) -Why “the spark” is a myth (but you’ll find love anyway) This “data-driven” (Time), step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. How to Not Die Alone will help you find, build, and keep the relationship of your dreams.

Book Love 2 0

Download or read book Love 2 0 written by Barbara Fredrickson and published by Avery. This book was released on 2013 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive emotions expert Barbara Fredrickson investigates the importance of love in improving mental and physical health. Using research from her lab, Fredrickson redefines love as micro moments of connection possible between all people, demonstrating that capacity for love can be measured and strengthened to improve health and longevity. She also presents practices that allow love to be unlocked, to generate compassion and self soothe.

Book You re Not Listening

    Book Details:
  • Author : Kate Murphy
  • Publisher : Celadon Books
  • Release : 2020-01-07
  • ISBN : 1250297206
  • Pages : 304 pages

Download or read book You re Not Listening written by Kate Murphy and published by Celadon Books. This book was released on 2020-01-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: When was the last time you listened to someone, or someone really listened to you? "If you’re like most people, you don’t listen as often or as well as you’d like. There’s no one better qualified than a talented journalist to introduce you to the right mindset and skillset—and this book does it with science and humor." -Adam Grant, #1 New York Times bestselling author of Originals and Give and Take **Hand picked by Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink for Next Big Ideas Club** "An essential book for our times." -Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone At work, we’re taught to lead the conversation. On social media, we shape our personal narratives. At parties, we talk over one another. So do our politicians. We’re not listening. And no one is listening to us. Despite living in a world where technology allows constant digital communication and opportunities to connect, it seems no one is really listening or even knows how. And it’s making us lonelier, more isolated, and less tolerant than ever before. A listener by trade, New York Times contributor Kate Murphy wanted to know how we got here. In this always illuminating and often humorous deep dive, Murphy explains why we’re not listening, what it’s doing to us, and how we can reverse the trend. She makes accessible the psychology, neuroscience, and sociology of listening while also introducing us to some of the best listeners out there (including a CIA agent, focus group moderator, bartender, radio producer, and top furniture salesman). Equal parts cultural observation, scientific exploration, and rousing call to action that's full of practical advice, You're Not Listening is to listening what Susan Cain's Quiet was to introversion. It’s time to stop talking and start listening.

Book The Love Connection  Mastering the Art of Dating and Relationships

Download or read book The Love Connection Mastering the Art of Dating and Relationships written by Victoria 'The Love Guru' Foster and published by BornIncredible.com. This book was released on 2023-01-01 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Love is a journey, not a destination. Embrace the adventure together." Discover the secrets to finding and maintaining lasting love with "The Love Connection: Mastering the Art of Dating and Relationships." This comprehensive guide provides expert advice, practical tips, and essential strategies for navigating the modern dating landscape and building a strong, healthy relationship that stands the test of time. Inside "The Love Connection," you'll explore the following topics and more: Understanding the Basics of Dating and Relationships Developing Effective Communication Skills The Importance of Trust and Emotional Vulnerability Overcoming Common Relationship Challenges Nurturing Intimacy and Emotional Connection Balancing Independence and Interdependence The Power of Shared Values and Goals Tips for Building a Strong Foundation in the Early Stages of Dating Recognizing and Avoiding Toxic Relationships Strategies for Long-Distance Relationships and Coping with Separation The Role of Family and Friends in a Healthy Relationship Techniques for Conflict Resolution and Problem Solving Keeping the Romance Alive: Date Nights, Surprises, and Celebrating Milestones Self-Care and Personal Growth in Relationships Advice for Singles, Couples, and Those Reentering the Dating Scene • Navigating Breakups, Rebounds, and Moving On Tips for Dating in a Digital World: Online Dating, Social Media, and Technology Understanding Love Languages and How to Meet Your Partner's Needs Cultivating a Growth Mindset in Your Relationship The Importance of Forgiveness, Apologies, and Making Amends Building a Support Network and Seeking Professional Help Whether you're single and searching for your soulmate, in the early stages of a blossoming romance, or a seasoned couple looking to reignite the spark, "The Love Connection" is your go-to resource for mastering the art of dating and relationships. With its invaluable advice and practical strategies, this guide will help you unlock the secrets to lasting love and build a fulfilling, joyous partnership. Begin your journey towards a happier, more connected relationship today with "The Love Connection: Mastering the Art of Dating and Relationships." Contents: Knowing Yourself Understanding Your Personal Values Identifying Your Relationship Goals Recognizing Your Attachment Style The Dating Mindset Cultivating a Positive Attitude Embracing Vulnerability Building Confidence and Self-Esteem The Art of Attraction Dressing for Success Enhancing Your Body Language Mastering the Art of Conversation Modern Dating Tools Navigating Online Dating Making the Most of Dating Apps Utilizing Social Media in Dating First Dates Selecting the Ideal Location Preparing for a Successful First Date Strategies for Making a Great First Impression Effective Communication Active Listening Techniques Expressing Your Feelings and Needs Resolving Conflicts Constructively Building Trust and Emotional Intimacy Developing Trust in Relationships Fostering Emotional Closeness Maintaining Healthy Boundaries Long-Term Relationship Success Keeping the Spark Alive Balancing Individuality and Togetherness Growing Together as a Couple Nurturing Romance Creative Date Ideas Expressing Love and Appreciation The Role of Physical Intimacy Dealing with Common Relationship Challenges Managing Long-Distance Relationships Coping with Jealousy and Insecurity Addressing Infidelity and Betrayal When Relationships End Recognizing When to Let Go Healing from a Breakup or Divorce Learning from Past Relationships Dating Safety Protecting Your Personal Information Staying Safe on Dates Handling Unwanted Advances Compatibility Factors Identifying Shared Values and Interests Assessing Long-Term Compatibility Balancing Similarities and Differences Making Connections Expanding Your Social Circle Meeting Potential Partners Networking and Building Friendships The Role of Family and Friends Introducing Your Partner to Your Loved Ones Balancing Relationship and Family Dynamics Navigating Relationships with In-Laws The Impact of Culture and Background Appreciating Cultural Differences Navigating Interfaith Relationships Bridging Generational Gaps Financial Matters in Relationships Discussing Money and Financial Goals Managing Joint Finances Addressing Financial Conflict Mental Health and Relationships Supporting a Partner with Mental Health Challenges Managing Your Own Mental Health in a Relationship Seeking Professional Help for Relationship Issues Personal Growth in Relationships Encouraging Individual Growth and Development Supporting Each Other's Dreams and Ambitions Strengthening the Relationship Through Shared Experiences The Role of Commitment Understanding Different Types of Commitment Navigating the Stages of a Relationship Deciding Whether to Get Married or Cohabitate Preparing for the Future Discussing Important Life Decisions Planning for Family and Parenthood Envisioning Your Life Together Balancing Work and Relationships Prioritizing Time for Your Relationship Managing Work-Related Stress Supporting Each Other's Career Goals Building a Support Network Cultivating Strong Friendships Connecting with Other Couples Seeking Advice and Guidance from Mentors The Importance of Self-Care Prioritizing Personal Well-Being Practicing Self-Compassion and Self-Love Establishing Healthy Boundaries in Relationships The Power of Forgiveness Understanding the Role of Forgiveness in Relationships Learning to Forgive Yourself and Your Partner Moving Forward After Hurt and Disappointment Dealing with Relationship Transitions Navigating Major Life Changes Together Supporting Each Other During Challenging Times Embracing Growth and Change as a Couple Nurturing a Spiritual Connection Exploring Shared Spiritual Beliefs and Practices Deepening Your Emotional and Spiritual Bond The Role of Mindfulness and Gratitude in Relationships The Impact of Physical Health on Relationships Promoting a Healthy Lifestyle Together Supporting Each Other's Fitness Goals Navigating Health Challenges as a Couple The Role of Humor and Playfulness Injecting Fun and Laughter into Your Relationship Exploring Shared Hobbies and Interests Maintaining a Sense of Adventure and Excitement Developing Resilience in Relationships Overcoming Obstacles and Setbacks Together Cultivating a Growth Mindset as a Couple Building Emotional Strength and Resilience Celebrating Milestones and Anniversaries Honoring Your Relationship's Journey Creating Meaningful Rituals and Traditions Reflecting on Your Growth and Accomplishments Together

Book Eight Dates

Download or read book Eight Dates written by John Gottman and published by Workman Publishing. This book was released on 2019-02-05 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re newly together and eager to make it work or a longtime couple looking to strengthen and deepen your bond, Eight Dates offers a program of how, why, and when to have eight basic conversations with your partner that can result in a lifetime of love. “Happily ever after” is not by chance, it’s by choice– the choice each person in a relationship makes to remain open, remain curious, and, most of all, to keep talking to one another. From award-winning marriage researcher and bestselling author Dr. John Gottman and fellow researcher Julie Gottman, Eight Dates offers an ingenious and simple-to-implement approach to effective relationship communication. Here are the subjects that every serious couple should discuss: Trust. Family. Sex and intimacy. Dealing with conflict. Work and money. Dreams, and more. And here is how to talk about them—how to broach subjects that are difficult or embarrassing, how to be brave enough to say what you really feel. There are also suggestions for where and when to go on each date—book your favorite romantic restaurant for the Sex & Intimacy conversation (and maybe go to a yoga or dance class beforehand). There are questionnaires, innovative exercises, real-life case studies, and skills to master, including the Four Skills of Intimate Conversation and the Art of Listening. Because making love last is not about having a certain feeling—it’s about both of you being active and involved.

Book Becoming Attached

Download or read book Becoming Attached written by Robert Karen and published by Oxford University Press. This book was released on 2024-02-12 with total page 825 pages. Available in PDF, EPUB and Kindle. Book excerpt: This expanded and fully updated edition of Becoming Attached tells the story of one of the great undertakings of modern psychology: the hundred-year quest to understand the nature of the child and the components of good-enough care. Psychologist and journalist Robert Karen chronicles the origin and history of a groundbreaking idea - attachment theory - and its resounding impact on the fields of developmental psychology, psychiatry, and psychoanalysis.

Book Modern Romance

    Book Details:
  • Author : Aziz Ansari
  • Publisher : Penguin
  • Release : 2016-06-14
  • ISBN : 0143109251
  • Pages : 290 pages

Download or read book Modern Romance written by Aziz Ansari and published by Penguin. This book was released on 2016-06-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times Bestseller “An engaging look at the often head-scratching, frequently infuriating mating behaviors that shape our love lives.” —Refinery 29 A hilarious, thoughtful, and in-depth exploration of the pleasures and perils of modern romance from Aziz Ansari, the star of Master of None and one of this generation’s sharpest comedic voices At some point, every one of us embarks on a journey to find love. We meet people, date, get into and out of relationships, all with the hope of finding someone with whom we share a deep connection. This seems standard now, but it’s wildly different from what people did even just decades ago. Single people today have more romantic options than at any point in human history. With technology, our abilities to connect with and sort through these options are staggering. So why are so many people frustrated? Some of our problems are unique to our time. “Why did this guy just text me an emoji of a pizza?” “Should I go out with this girl even though she listed Combos as one of her favorite snack foods? Combos?!” “My girlfriend just got a message from some dude named Nathan. Who’s Nathan? Did he just send her a photo of his penis? Should I check just to be sure?” But the transformation of our romantic lives can’t be explained by technology alone. In a short period of time, the whole culture of finding love has changed dramatically. A few decades ago, people would find a decent person who lived in their neighborhood. Their families would meet and, after deciding neither party seemed like a murderer, they would get married and soon have a kid, all by the time they were twenty-four. Today, people marry later than ever and spend years of their lives on a quest to find the perfect person, a soul mate. For years, Aziz Ansari has been aiming his comic insight at modern romance, but for Modern Romance, the book, he decided he needed to take things to another level. He teamed up with NYU sociologist Eric Klinenberg and designed a massive research project, including hundreds of interviews and focus groups conducted everywhere from Tokyo to Buenos Aires to Wichita. They analyzed behavioral data and surveys and created their own online research forum on Reddit, which drew thousands of messages. They enlisted the world’s leading social scientists, including Andrew Cherlin, Eli Finkel, Helen Fisher, Sheena Iyengar, Barry Schwartz, Sherry Turkle, and Robb Willer. The result is unlike any social science or humor book we’ve seen before. In Modern Romance, Ansari combines his irreverent humor with cutting-edge social science to give us an unforgettable tour of our new romantic world.

Book How We Love Workbook  Expanded Edition

Download or read book How We Love Workbook Expanded Edition written by Milan Yerkovich and published by WaterBrook. This book was released on 2017-07-11 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Determines How You Love? Each of us relates to our spouse based on how we experienced love as a child. In this expanded and enhanced companion workbook to How We Love, relationship experts Milan and Kay Yerkovich offer assessments and conversation starters to help you and your spouse identify your relational patterns and realize how they are affecting you now. Their solution-focused tools help you: * understand why your spouse relates to you the way he or she does * learn how to break free from the barriers that make you feel stuck * see the connection between your personal love style and your childhood * follow specific, clear goals to create a thriving marriage * ask and answer questions strategically with your spouse The Yerkoviches have helped thousands of couples around the world heal and renew their relationships. This eminently practical guide will take your marriage to the new level of intimacy you’ve always wanted.

Book How We Love  Expanded Edition

Download or read book How We Love Expanded Edition written by Milan Yerkovich and published by WaterBrook. This book was released on 2009-01-20 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know the last fight you had with your spouse began long before you even met? Are you tired of falling into frustrating relational patterns in your marriage? Do you and your spouse fight about the same things again and again? Relationship experts Milan and Kay Yerkovich explain why the ways you and your spouse relate to each other go back to before you even met. Drawing on the powerful tool of attachment theory, Milan and Kay explore how your childhood created an “intimacy imprint” that affects your marriage today. Their stories and practical ideas help you: * identify your personal love style * understand how your early life impacts you and your spouse * break free from painful patterns that keep you stuck * find healing for the source of conflict, not just the symptoms * create the close, nourishing relationship you dream about Revised throughout with all-new material and additional visual diagrams, this expanded edition of How We Love will bring vibrant life to your marriage. Are you ready for a new journey of love? Note: The revised and expanded How We Love Workbook is available separately.

Book Love Sense

    Book Details:
  • Author : Dr. Sue Johnson
  • Publisher : Little, Brown Spark
  • Release : 2013-12-31
  • ISBN : 9780316133760
  • Pages : 0 pages

Download or read book Love Sense written by Dr. Sue Johnson and published by Little, Brown Spark. This book was released on 2013-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Hold Me Tight presents a revolutionary new understanding of why and how we love, based on cutting-edge research. Every day, we hear of relationships failing and questions of whether humans are meant to be monogamous. LOVE SENSE presents new scientific evidence that tells us that humans are meant to mate for life. Dr. Johnson explains that romantic love is an attachment bond, just like that between mother and child, and shows us how to develop our "love sense"--our ability to develop long-lasting relationships. Love is not the least bit illogical or random, but actually an ordered and wise recipe for survival. LOVE SENSE covers the three stages of a relationship and how to best weather them; the intelligence of emotions and the logic of love; the physical and psychological benefits of secure love; and much more. Based on groundbreaking research, LOVE SENSE will change the way we think about love.

Book The Four Noble Truths of Love

Download or read book The Four Noble Truths of Love written by Susan Piver and published by Lionheart Press, a division of the Open Heart Project. This book was released on 2018-06-01 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Susan Piver consistently offers what so many of us seek: A generous, caring, loving teacher, someone with an open heart and a clear mind, eager to help us find our own way forward." —Seth Godin, author of Linchpin Broken hearts, resentment, affairs, divorce. Why is it so hard to make relationships work? New York Times bestselling author and mindfulness expert Susan Piver applies classic Buddhist wisdom to modern romance, including her own long-term relationship, to show that ancient philosophies have timeless—and unexpected—wisdom on how to love. The Four Noble Truths of Love will challenge the expectations you have about dating, sex, and romance, liberating you from the habits, traumas, and expectations that have been holding back your relationships. This mindful approach toward love will help you open your heart fearlessly, deepen communications with your partner, increase your compassion and resilience, and lead you toward a path of true happiness. You have nothing to lose and everything to gain: expansive, real love for yourself and others.

Book Real Love

    Book Details:
  • Author : Sharon Salzberg
  • Publisher : Flatiron Books
  • Release : 2017-06-06
  • ISBN : 1250076528
  • Pages : 318 pages

Download or read book Real Love written by Sharon Salzberg and published by Flatiron Books. This book was released on 2017-06-06 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author and a central figure in the field of meditation, Sharon Salzberg, uses ancient Buddhist wisdom to redefine love and experience it in a more profound way. You are a person worthy of love. You don’t have to do anything to deserve all the love in the world. Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved. With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.