Download or read book LOS M TODOS MODERNOS DE MUSCULACI N written by G. Cometti and published by Editorial Paidotribo. This book was released on 2007-12-12 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Partiendo de una afirmación común es las ciencias (humanas y biológicas), el individuo tiene una estructura que pone en juego y moviliza la energía. Esta estructura está constituida por las palancas, las articulaciones y los músculos; pero sólo los músculos son los elementos sobre los cuales puede actuar directamente el entrenamiento. Cuando el músculo funciona produce la fuerza, que depende de su estiramiento. El libro, Los métodos modernos de musculación, se presenta divido en dos partes. La primera, que incluye las bases teóricas, trata: Los mecanismos de la fuerza -factores estructurales y nerviosos-; Los métodos de desarrollo de la fuerza -métodos de fuerza máxima, método por repeticiones, método dinámico, método de la pirámide-; Los regímenes de contracción -regímenes isométricos, anisométricos, excéntrico y pliométrico-. La segunda parte, que incluye los datos prácticos, trata: Los métodos de desarrollo de la masa muscular -los métodos post-fatiga, la planificación de los métodos-; Los métodos concéntricos -la lógica de Zatsiorski, el método Búlgaro, el principio de carga ascendente y descendente-; Los métodos isométricos -las particularidades de método isométrico, planificación del método isométrico-; Los métodos excéntricos -principio de contraste, la prefatiga-; Los métodos pliométricos -particularidades y planificación-; La electroestimulación -el trabajo por electroestimulación, efecto inmediato, efecto retardado-; Los métodos combinados; Ejemplos concretos aplicados a diferentes deportes. Todo el libro está claramente ilustrado por medio de numerosas tablas, diagramas y gráficos.
Download or read book Los m todos modernos de musculaci n written by Gilles Cometti and published by . This book was released on 2014 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Teor a y Aplicaci n de M todos Modernos de Fuerza y Potencia written by Christian Thibaudeau and published by Flepine Publishing. This book was released on 2013-04 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Este segundo libro del entrenador Thibaudeau se enfoca mas en la ciencia de la fuerza, asi como en los distintos metodos que usted puede utilizar para aumentar su fuerza y potencia. Una gran herramienta para toda clase de atletas! Incluye tambien informacion sobre electroestimulacion, cadenas, bandas y mas de 30 metodos de entrenamiento diferentes! Por mucho tiempo he querido escribir algo especifico para atletas y entrenadores de fuerza; poner algo ahi que revolucionara la forma en que los atletas de alto nivel emprenden su entrenamiento. Pero no soy utopico. No creo que este libro llevara al entrenamiento de la fuerza y la potencia hacia una nueva era. Sin embargo, estoy seguro que todos ustedes aprenderan un monton de nuevos medios, metodos y metodologias de entrenamiento de este libro. Lo que hara sera anadir algunas herramientas a su caja de herramientas de entrenador/atleta, permitiendo que usted llegue a un nuevo nivel de exito en su entrenamiento (o el de sus atletas)."
Download or read book Salud integral del deportista written by José Ricardo Serra Grima and published by Springer Science & Business Media. This book was released on 2000-12-21 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Inhibitors in Patients with Haemophilia written by E. C. Rodriquez-Merchan and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edited by an orthopaedic surgeon and a haematologist who are leading specialists in the treatment of haemophilia, Inhibitors in Patients with Haemophilia reviews the different haemostatic products and protocols for the control of bleeding and surgery in haemophilic patients with inhibitors. The book draws together in a single volume all of the clinical issues involved in the treatment of inhibitors from numerous specialists worldwide. It will be an invaluable resource for all those treating inhibitors in people with haemophilia.
Download or read book A Bitter Revolution written by Rana Mitter and published by Oxford University Press, USA. This book was released on 2004 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: China is now poised to take a key role on the world stage, but in the early twentieth century the situation could not have been more different. Rana Mitter goes back to this pivotal moment in Chinese history to uncover the origins of the painful transition from a premodern past into a modern world. By the 1920s the seemingly civilized world shaped over the last two thousand years by the legacy of the great philosopher Confucius was falling apart in the face of western imperialism and internal warfare. Chinese cities still bore the imprints of its ancient past with narrow, lanes and temples to long-worshipped gods, but these were starting to change with the influx of foreign traders, teachers, and missionaries, all eager to shape China's ancient past into a modern present. Mitter takes us through the resulting social turmoil and political promise, the devastating war against Japan in the 1940s, Communism and the Cultural Revolution of the 1960s, and the new era of hope in the 1980s ended by the Tian'anmen uprising. He reveals the impetus behind the dramatic changes in Chinese culture and politics as being China's "New Culture" - a strain of thought which celebrated youth, individualism, and the heady mixture of strange and seductive new cultures from places as far apart as America, India, and Japan.
Download or read book LEV written by and published by . This book was released on 1999 with total page 990 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Expert Oracle Exadata written by Martin Bach and published by Apress. This book was released on 2015-08-29 with total page 661 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert Oracle Exadata, 2nd Edition opens up the internals of Oracle's Exadata platform so that you can fully benefit from the most performant and scalable database hardware appliance capable of running Oracle Database. This edition is fully-updated to cover Exadata 5-2 and Oracle Database 12c. If you're new to Exadata, you'll soon learn that it embodies a change in how you think about and manage relational databases. A key part of that change lies in the concept of offloading SQL processing to the storage layer. In addition there is Oracle's engineering effort in creating a powerful platform for both consolidation and transaction processing. The resulting value proposition in the form of Exadata has truly been a game-changer. Expert Oracle Exadata, 2nd Edition provides a look at the internals and how the combination of hardware and software that comprise Exadata actually work. Authors include Martin Bach, Andy Colvin, and Frits Hoogland, with contributions from Karl Arao, and built on the foundation laid by Kerry Osborne, Randy Johnson, and Tanel Poder in the first edition. They share their real-world experience gained through a great many Exadata implementations, possibly more than any other group of experts today. Always their goal is toward helping you advance your career through success with Exadata in your own environment. This book is intended for readers who want to understand what makes the platform tick and for whom—"how" it does what it is does is as important as what it does. By being exposed to the features that are unique to Exadata, you will gain an understanding of the mechanics that will allow you to fully benefit from the advantages that the platform provides. This book changes how you think about managing SQL performance and processing. It provides a roadmap to successful Exadata implementation. And it removes the "black box" mystique. You'll learn how Exadata actually works and be better able to manage your Exadata engineered systems in support of your business. This book: Changes the way you think about managing SQL performance and processing Provides a roadmap to successful Exadata implementation Removes the "black box" mystique, showing how Exadata actually works
Download or read book Beginning Modern Unix written by Manish Jain and published by Apress. This book was released on 2018-08-10 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to leverage modern Unix even if you’ve never worked with Unix before. This book presents everything in conceptual terms that you can understand, rather than tips to be committed raw to memory. You will learn everyday tasks ranging from basic system administration—partitioning and mounting filesystems, software installation, network configuration, working from the command line) — to Bourne shell scripting, using graphical applications, as well as fanciful things such as emulation layers for Windows and Linux and virtualization with VirtualBox. It’s now 50 years since the creation of Unix but it is still growing. As Unix now moves to everyone's OS (open-source FreeBSD/Linux), it is the perfect time to start your journey with Beginning Modern Unix as your guide. What You'll Learn Live comfortably in a modern Unix environment, both on the command-line and in the graphical world. Choose the right hardware for Unix Work with Unix in real world settings Develop Unix applications Review advanced techniques in Shell scripting Who This Book Is For Everyone who uses a computer – those who intend to migrate to Unix as well as those who are worried about migrating to Unix, perhaps fearing it is a pure command-line or ‘difficult’ world.
Download or read book Chic Clicks written by Ulrich Lehmann and published by Hatje Cantz Pub. This book was released on 2002 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nan Goldin shoots campaigns for Prada, David LaChapelle does Camel cigarette ads, and Jurgen Teller got his start photographing models in i-D, W, and The Face. The debate between aesthetic images and commercial pressure has perhaps never been so relevant and complex as it is today, with the increasing commercialization of the art world, the not insignificant exploratory aspects of fashion photography, and our constantly expanding realm of visual references. To study these tensions and overlaps, Chic Clicks invited some 40 photographers to present both their free work and their published editorials from fashion magazines and advertising campaigns. Photographers well-known for their commercial work offer personal and exploratory prints; those who gained prominence in the fine arts display work they were subsequently hired to do for fashion companies and magazines. Accompanying essays approach fashion photography from various perspectives, from that of cutting-edge fashion magazines to the field of contemporary art photography.
Download or read book New Cutting Edge written by Sarah Cunningham and published by . This book was released on 2011 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Clinical Anatomy by Regions written by Richard S. Snell and published by Lippincott Williams & Wilkins. This book was released on 2011-10-28 with total page 766 pages. Available in PDF, EPUB and Kindle. Book excerpt: This respected textbook delivers user-friendly features and expert perspectives for those seeking insights into the practical application of anatomy. Ideal for medical, dental, allied health, and nursing programs, this book guides students through the fundamentals of human anatomy.
Download or read book Strength and Conditioning for Sports Performance written by Ian Jeffreys and published by Routledge. This book was released on 2016-04-28 with total page 725 pages. Available in PDF, EPUB and Kindle. Book excerpt: An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. The book includes a clear and rigorous explanation of the core science underpinning strength and conditioning techniques and gives a detailed, step-by-step guide to all of the key training methodologies, including training for strength, speed, endurance, agility, flexibility as well as plyometrics. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. The book also includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The book includes contributions from world-leading strength and conditioning specialists in every chapter, including coaches who have worked with Olympic gold medallists and international sports teams at the very highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.
Download or read book Modern Bushido written by Bohdi Sanders and published by Kaizen Quest. This book was released on 2011-12-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern Bushido is all about living a life of excellence. In this enlightening prose, Dr. Bohdi Sanders covers 30 essential traits that will change your life. Modern Bushido expands on the standards and principles needed to live a life of excellence and applies these traits directly to life in today's world. Readers will be motivated and inspired by the straightforward lessons and wisdom in this exceptional book unique book. If you want to live a life of excellence, this book is for you. This is a guidebook to living life to the fullest, with the character that defines the true human being. The advice discussed in Modern Bushido are sure to benefit your life in a positive way and lead you to a deeper understanding of what it means to live a successful, quality life.In Modern Bushido, you will learn:
Download or read book Modern Brazilian Portuguese Grammar Workbook written by John Whitlam and published by Taylor & Francis. This book was released on 2022-12-30 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern Brazilian Portuguese Grammar Workbook is an innovative book of exercises and language tasks for all learners of Brazilian Portuguese, ideal for use alongside the Modern Brazilian Portuguese Grammar or as an independent resource. The book is divided into two sections. Part A provides exercises based on essential grammatical structures whilst Part B practises everyday functions, including making social contact, asking questions and expressing needs. This third edition offers a greater variety of exercises, including exercises designed to practice concepts introduced in the "Notes for Spanish Speakers" sections of the Grammar. Exercises from the second edition have also been revised and expanded upon and a comprehensive answer key at the back of the book enables you to check on your progress. The Modern Brazilian Portuguese Grammar Workbook is ideal for all learners who have a basic knowledge of Brazilian Portuguese, including undergraduates taking Brazilian Portuguese as a major or minor part of their studies, as well as intermediate and advanced school, adult education and self-study students.
Download or read book Home Workshop Prototype Firearms written by Bill Holmes and published by Paladin Press. This book was released on 1994-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master gun maker Bill Holmes shares what will and won't work in designing and building rifles and shotguns from raw materials. Includes the fine points of creating everything from actions to sights, as well as tips on tools, materials, assembly, finishing and more. For academic study only.
Download or read book Endocrine Physiology written by Patricia E. Molina and published by McGraw Hill Professional. This book was released on 2010-07-13 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Market: First Year Medical students, Nurse Practitioner students, and Physician Assistant students Topics covered will be tested on USMLE Step I Each chapter includes self-study questions, learning objectives, and clinical examples Two important areas have been updated: the first pertains to hormonal regulation of bone metabolism and the second to hormonal aspects of obesity and metabolic syndrome
