Download or read book Mirror Meditation written by Tara Well and published by New Harbinger Publications. This book was released on 2022-06-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of mirror meditation to help you awaken self-compassion, increase self-awareness, and gain the confidence needed to thrive. Seeing ourselves clearly isn’t always easy—especially in the age of social media. Technology has eroded our capacity for authentic self-reflection. As a result, we feel more anxious and depressed, have shorter attention spans, and have become more estranged from ourselves and each other. We’ve also become more critical of our physical appearance, and this self-criticism can damage our confidence and stand in the way of our happiness. In order to heal, we must come face to face with our true selves—not the images of ourselves that we alter and post online. If you're ready for self-reflection that has nothing to do with selfies, this book will reveal the way. Based in cutting-edge neuroscience, Mirror Meditation offers mindful practices for increasing your self-awareness, managing stress and emotions, developing self-compassion, and increasing your confidence and personal presence. Using the three principles of mindfulness meditation—attention to the present moment, open awareness, and kind intention toward oneself—you’ll realize just how much your self-criticisms are affecting you. Then you’ll have a choice—and a practice—to treat yourself with more self-acceptance. Self-awareness can help you break free from both your inner critic and the external world that stokes the fears and anxieties that we are never good enough, never have enough, and are never safe enough. The simple self-mirroring technique in this unique guide isn’t grounded in technology—just a commitment to be present with yourself.

Download or read book Enough written by Sharon Jaynes and published by Harvest House Publishers. This book was released on 2018-04-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Can You Do When You Feel You're Just Not Good Enough? Do the voices in your head say you're not good enough, smart enough, pretty enough...or just not enough, period? It's time to stop listening to lies that sabotage your confidence and embrace the truth of who God says you are. Popular author and speaker Sharon Jaynes exposes the lies that keep you bogged down in shame, insecurity, and feelings of inadequacy. By recognizing the lies and replacing them with truth, you'll be able to silence the voice inside that whispers you're just not good enough accept God's grace and move past failures that have defined and confined you preload your heart with truth to fight your deepest insecurities Your confidence and faith will grow when you trade self-defeating thoughts for God's truth. Today is the day to embrace your incredible worth as a woman who is uniquely fashioned and spiritually empowered.

Download or read book Trick Mirror written by Jia Tolentino and published by Random House. This book was released on 2019-08-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “From The New Yorker’s beloved cultural critic comes a bold, unflinching collection of essays about self-deception, examining everything from scammer culture to reality television.”—Esquire Book Club Pick for Now Read This, from PBS NewsHour and The New York Times • “A whip-smart, challenging book.”—Zadie Smith • “Jia Tolentino could be the Joan Didion of our time.”—Vulture FINALIST FOR THE NATIONAL BOOK CRITICS CIRCLE’S JOHN LEONARD PRIZE FOR BEST FIRST BOOK • NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY THE NEW YORK PUBLIC LIBRARY AND HARVARD CRIMSON AND ONE OF THE BEST BOOKS OF THE YEAR BY The New York Times Book Review • Time • Chicago Tribune • The Washington Post • NPR • Variety • Esquire • Vox • Elle • Glamour • GQ • Good Housekeeping • The Paris Review • Paste • Town & Country • BookPage • Kirkus Reviews • BookRiot • Shelf Awareness Jia Tolentino is a peerless voice of her generation, tackling the conflicts, contradictions, and sea changes that define us and our time. Now, in this dazzling collection of nine entirely original essays, written with a rare combination of give and sharpness, wit and fearlessness, she delves into the forces that warp our vision, demonstrating an unparalleled stylistic potency and critical dexterity. Trick Mirror is an enlightening, unforgettable trip through the river of self-delusion that surges just beneath the surface of our lives. This is a book about the incentives that shape us, and about how hard it is to see ourselves clearly through a culture that revolves around the self. In each essay, Tolentino writes about a cultural prism: the rise of the nightmare social internet; the advent of scamming as the definitive millennial ethos; the literary heroine’s journey from brave to blank to bitter; the punitive dream of optimization, which insists that everything, including our bodies, should become more efficient and beautiful until we die. Gleaming with Tolentino’s sense of humor and capacity to elucidate the impossibly complex in an instant, and marked by her desire to treat the reader with profound honesty, Trick Mirror is an instant classic of the worst decade yet. FINALIST FOR THE PEN/DIAMONSTEIN-SPIELVOGEL AWARD FOR THE ART OF THE ESSAY

Download or read book God s Relentless Love A Study of Hosea written by Sharla Fritz and published by Concordia Publishing House. This book was released on 2020-12-15 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Knowledge for the Soul written by Brayden Hall and published by . This book was released on 2016-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling lost, frustrated, and lacking a sense of purpose is common. Modern lifestyles and stressful life schedules can create a life of routine where there is an underlying desire for something more. The reader will enjoy knowledge that inspires inner contentment and joyfulness as common experiences! The content can transform the way one perceives life and awaken a great understanding of what it means to be alive in this moment

Download or read book Who Am I written by Rose Nestling and published by . This book was released on 2019-05-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who is that in the mirror? It's me Come play and explore with your Baby Einstein friends. Bright illustrations will engage your child while the mirror in each scene brings them right into the story. With sturdy pages perfect for little hands and interactive story pages that look different every time you make a new face in the mirror, this book is sure to provide plenty of educational fun. Born from the belief that the future belongs to the curious, Baby Einstein helps parents cultivate curiosity--within their children and themselves. Baby Einstein books engage curious readers with formats and content that interests, informs, and stretches their growing minds. Bright illustrations featuring our Baby Einstein friends (and you, in the mirror ) keep curious little ones engaged Our thick board pages are easy to hold and turn, great for practicing fine motor skills. Babies will love looking at the bright colors and peeking at the mirrors. Pre-schoolers will enjoy reading together and playing guessing games. Supporting school readiness, our Baby Einstein books help strengthen language and comprehension skills, early discovery, and sensory exploration Officially licensed Baby Einstein product

Download or read book Take Your Selfie Seriously written by Sorelle Amore and published by Hachette UK. This book was released on 2021-08-26 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to improve your social-media profile? Learn how to express yourself through beautiful, artistic self-portraits with Take Your Selfie Seriously: The Advanced Selfie and Self-Portrait Handbook. Existing in today's world without photos of yourself is hardly possible, existing without great photos of yourself can be crippling. Take Your Selfie Seriously walks you through the fundamentals of taking the perfect selfie - the gear, pose, facial expression, outfit choice, story, composition, lighting and more. Posting your selfie is an opportunity for you to declare visually who you are and what you aspire to be. Take it seriously and you'll unleash a whole new world of opportunity and potential in the process. From Sorelle Amore, the well-known photographer, filmmaker, influencer and savvy business person whose #Blessed Instagram and Advanced Selfie University programmes have inspired her millions followers across the globe to up their selfie game and improve their online presence!

Download or read book House As a Mirror of Self written by Clare Cooper Marcus and published by Nicolas-Hays, Inc.. This book was released on 2006-05-20 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: House as a Mirror of Self presents an unprecedented examination of our relationship to where we live, interwoven with compelling personal stories of the search for a place for the soul. Marcus takes us on a reverie of the special places of childhood--the forts we made and secret hiding places we had--to growing up and expressing ourselves in the homes of adulthood. She explores how the self-image is reflected in our homes/ power struggles in making a home together with a partner/ territory, control, and privacy at home/ self-image and location/ disruptions in the boding with home/ and beyond the "house as ego" to the call of the soul. As our culture is swept up in home improvement to the extent of having an entire TV network devoted to it, this book is essential for understanding why the surroundings that we call home make us feel the way we do. With this information we can embark on home improvement that truly makes room for our soul.

Download or read book The Book of Mirrors written by E. O. Chirovici and published by Simon and Schuster. This book was released on 2017-02-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Famous professor Joseph Wieder was brutally murdered, and the crime was never solved. Years later when literary agent Peter Katz receives an incomplete memoir written by a student of the murdered professor, he becomes obsessed with solving the crime.

Download or read book No Mirrors in My Nana s House written by Ysaye M. Barnwell and published by Houghton Mifflin Harcourt. This book was released on 1998 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A girl discovers the beauty in herself by looking into her Nana's eyes.

Download or read book What to Ask the Person in the Mirror written by Robert S. Kaplan and published by Harvard Business Press. This book was released on 2011 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harvard Business School professor and business leader Robert Kaplan presents a process for asking the big questions that will enable you to diagnose problems, change course if necessary, and advance your career.

Download or read book Trapped in the Mirror written by Elan Golomb, PhD and published by Harper Collins. This book was released on 2012-06-19 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this compelling book, Elan Golomb identifies the crux of the emotional and psychological problems of millions of adults. Simply put, the children of narcissist—offspring of parents whose interest always towered above the most basic needs of their sons and daughters—share a common belief: They believe they do not have the right to exist. The difficulties experienced by adult children of narcissists can manifest themselves in many ways: for examples, physical self-loathing that takes form of overeating, anorexia, or bulimia; a self-destructive streak that causes poor job performance and rocky personal relationships; or a struggle with the self that is perpetuated in the adult's interaction with his or her own children. These dilemmas are both common and correctable, Dr. Golomb tells us. With an empathic blend of scholarship and case studies, along with her own personal narrative of her fight for self, Dr. Golomb plumbs the depths of this problem, revealing its mysterious hold on the affairs of otherwise bright, aware, motivated, and worthy people. Trapped in the Mirror explores. the nature of the paralysis and lack of motivation so many adults feel stress and its role in exacerbating childhood wrongs why do many of our relationships seem to be "reruns" of the past how one's body image can be formed by faulty parenting how anger must be acknowledge to be overcome and, most important, how even the most traumatized self can be healed. Rooted in a profoundly humanist traditional approach, and suffused with the benefit of the latest knowledge about intrafamily relationships, Trapped in the Mirror offers more than the average self-help book; it is truly the first self-heal book for millions.

Download or read book Your Dog Is Your Mirror written by Kevin Behan and published by New World Library. This book was released on 2012 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes a model for understanding canine behavior based on the premise that dog and owner form a group mind and that when a dog behaves in a certain manner it is reacting to the emotions the owner is feeling.

Download or read book Mirrors of the Unseen written by Jason Elliot and published by Macmillan. This book was released on 2007-10-02 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of "An Unexpected Light" conducts a fascinating journey through the cultural and artistic landscape of Iran, both past and present. 15 halftones. Two 16-page photo inserts.

Download or read book Mirror Work written by Louise Hay and published by Hay House, Inc. This book was released on 2016-03-22 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN ESSENTIAL SELF-CARE GUIDEBOOK FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF YOU CAN HEAL YOUR LIFE LOUISE HAY’S 21 DAY SIGNATURE DAILY PRACTICE FOR LEARNING HOW TO LOVE YOURSELF BASED ON HER MOST POPULAR VIDEO COURSE, LOVING YOURSELF Mirror work has long been Louise Hay’s favorite method for cultivating a deeper relationship with yourself, and leading a more peaceful and meaningful life. Mirror work—looking at oneself in a mirror and repeating positive affirmations—was Louise’s powerful method for learning to love oneself and experience the world as a safe and loving place. Each of the 21 days is organized around a theme, such as monitoring self-talk, overcoming fear, releasing anger, healing relationships, forgiving self and others, receiving prosperity, and living stress-free. The daily program involves an exercise in front of the mirror, positive affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation. Packed with practical guidance and support, presented in Louise’s warmly personal words, MIRROR WORK—or Mirror Play, as she likes to call it—is designed to help you: • Learn a deeper level of self-care • Gain confidence in their own inner guidance system • Develop awareness of their soul gifts • Overcome resistance to change • Boost self-esteem • Cultivate love and compassion in their relationships with self and others In just three weeks, you will establish the practice of Mirror Work as a tool for personal growth and self-care, and a path to a full, rich life. CHAPTERS INCLUDE: · Loving Yourself · Making Your Mirror Your Friend · Monitoring Your Self-Talk · Letting Go of Your Past · Building Your Self-Esteem · Releasing Your Inner Critic · Loving Your Inner Child · Loving Your Body, Healing Your Pain · Feeling Good, Releasing Your Anger · Overcoming Your Fear · Starting Your Day with Love · Forgiving Yourself and Those Who Have Hurt You · Healing Your Relationships · Living Stress Free · Receiving Your Prosperity “Mirror work—looking deeply into your eyes and repeating affirmations—is the most effective method I’ve found for learning to love yourself and see the world as a safe and loving place. I have been teaching people how to do mirror work for as long as I have been teaching affirmations. The most powerful affirmations are those you say out loud when you are in front of your mirror. The mirror reflects back to you the feelings you have about yourself. The more you use mirrors for complimenting yourself, approving of yourself, and supporting yourself during difficult times, the deeper and more enjoyable your relationship with yourself will become.” Love, Louise Hay

Download or read book Midlife Awakening Start with This written by Michael Blizman and published by . This book was released on 2019-10-10 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Midlife Awakening, you will read real-life examples of what led a software developer to a new approach to thinking and living. You will learn ideas and techniques that will help you to update your mindset, beliefs, and behaviors in ways that will lead to a life you choose, and which reflects your most authentic self. Through your mindset, beliefs, and focus, you can become what you want to be, including: -Having a body that feels energetic and healthy-Feeling confident instead of anxious about the future-Choosing growth in response to obstacles in your life-Expressing your most authentic self, without apology-An exceptional communicator, in your unique way-Making more money with less frenzy and stress In that space between accepting what is and your desires for the future, there is the decision you make now. Our power is in that decision to control what we focus on, and what we believe about our current situation.

Download or read book Mirror Girls written by Kelly McWilliams and published by Little, Brown Books for Young Readers. This book was released on 2022-02-08 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thrilling gothic horror novel about biracial twin sisters separated at birth, perfect for fans of Lovecraft Country and The Vanishing Half As infants, twin sisters Charlie Yates and Magnolia Heathwood were secretly separated after the brutal lynching of their parents, who died for loving across the color line. Now, at the dawn of the Civil Rights Movement, Charlie is a young Black organizer in Harlem, while white-passing Magnolia is the heiress to a cotton plantation in rural Georgia. Magnolia knows nothing of her racial heritage, but secrets are hard to keep in a town haunted by the ghosts of its slave-holding past. When Magnolia finally learns the truth, her reflection mysteriously disappears from mirrors—the sign of a terrible curse. Meanwhile, in Harlem, Charlie's beloved grandmother falls ill. Her final wish is to be buried back home in Georgia—and, unbeknownst to Charlie, to see her long-lost granddaughter, Magnolia Heathwood, one last time. So Charlie travels into the Deep South, confronting the land of her worst nightmares—and Jim Crow segregation. The sisters reunite as teenagers in the deeply haunted town of Eureka, Georgia, where ghosts linger centuries after their time and dangers lurk behind every mirror. They couldn’t be more different, but they will need each other to put the hauntings of the past to rest, to break the mirrors’ deadly curse—and to discover the meaning of sisterhood in a racially divided land.