Download or read book Logic Load System written by Alex Brebeanu and published by Xlibris Corporation. This book was released on 2010-03 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Revolution in Weight training" this should really be the title of this book. Because the system promoted in this book, simply called "Logic Load System", is the future of training and every single person that goes into a gym, from a beginner level up to a high performance athlete, will use it as an ultimate system of training, a complex tool to enhance their performances with a mathematical precision. Logic Load System presents the latest research in Weight training. Whether you are designing a Strength & Conditioning routine for a certain sport or a Bodybuilding session, Logic Load System will provide you with over 30 methods of manipulating the weight and the repetitions, with a mathematical precision, in order to give you the best results and also to build up and plan your sessions over a training cycle. If so far, athletes were just randomly added plates on the bar, usually when increasing from one set to another, with the same ratio, regardless the level of preparation, Logic Load System will teach you how to customize the weight and the repetitions according to your level (beginner or advanced athlete) and stage of preparation ( preparatory, precompetitional, competitional or transition). At the moment, most athletes are using mainly 2-3 methods of increasing and/or decreasing the weight from set to set : - increasing the weight every set - increasing the weight every second step - increasing and then decreasing the weight Moreover, the weight is increased with 5kg, 10kg, 15 or 20kg, as this is pretty much the weight of the plates in most gyms. Consequently, the athletes are expecting to gradually increase their overall effort which is often a false affirmation. If nobody asked themselves why increasing it with 5, 10, 15 or 20 kg, now is the time to do so, because there is nothing wrong with 4, 12, 16 or 18 kg (for example) Logic Load System will clearly explain you with practical examples and graphs why and how much to increase the weight and gradually increase the overall effort from set to set, instead of just randomly throw plates on the bar with no logic in it whatsoever and yet expecting the best results. There are no two athletes with perfectly the same level of fitness and therefore the training should be different from athlete to athlete. Increasing the weight with 30 kg has a different effect on a beginner athlete as opposed to an advanced athlete. Logic Load System will teach you how to customize the weight and the reps to fit your current level of preparation and to prepare you for further improvement. Now is the time to stop being a follower. It is the time to make it work for you and be in charge of your own progress. On the same note, most of the athletes are using the same patterns of repetitions when increasing the weight from set to set. A common pattern is 12 reps -10 reps 8 reps 6 reps. Whether you are aiming for strength, power or hypertrophy, this is regarded as being the universal answer to achieve the best results one pattern fits all purposes. To claim that 4 or 5 sets at a pattern of 12 reps 10 reps 8 reps 6 reps is the best pattern for EVERY athlete is totally illogic. To claim that there is only one way to achieve your goal, is more than irrational. To claim that increasing the weight from set to set with the same ratio, regardless the stage and the level of athlete's preparation is totally ignorant. This approach has to change and Logic Load System is the only system in the world that will show you why and how to do it. Again, it is more than sure that is nothing wrong with a pattern of 11-9-7-5 reps, for example, but I very rarely saw athletes performing this pattern as we tend to perform a pattern of even number of repetitions, avoiding the odd numbers repetitions as being to odd As is not only how hard an athlete could train, but also how smart, Logic Load System will demonstrate you how many reps should be performed and, m
Download or read book Logic Load System written by Alex Brebeanu and published by Xlibris Corporation. This book was released on 2010-03-19 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revolution in Weight training this should really be the title of this book. Because the system promoted in this book, simply called Logic Load System, is the future of training and every single person that goes into a gym, from a beginner level up to a high performance athlete, will use it as an ultimate system of training, a complex tool to enhance their performances with a mathematical precision. Logic Load System presents the latest research in Weight training. Whether you are designing a Strength & Conditioning routine for a certain sport or a Bodybuilding session, Logic Load System will provide you with over 30 methods of manipulating the weight and the repetitions, with a mathematical precision, in order to give you the best results and also to build up and plan your sessions over a training cycle. If so far, athletes were just randomly added plates on the bar, usually when increasing from one set to another, with the same ratio, regardless the level of preparation, Logic Load System will teach you how to customize the weight and the repetitions according to your level (beginner or advanced athlete) and stage of preparation ( preparatory, precompetitional, competitional or transition). At the moment, most athletes are using mainly 2-3 methods of increasing and/or decreasing the weight from set to set : - increasing the weight every set - increasing the weight every second step - increasing and then decreasing the weight Moreover, the weight is increased with 5kg, 10kg, 15 or 20kg, as this is pretty much the weight of the plates in most gyms. Consequently, the athletes are expecting to gradually increase their overall effort which is often a false affirmation. If nobody asked themselves why increasing it with 5, 10, 15 or 20 kg, now is the time to do so, because there is nothing wrong with 4, 12, 16 or 18 kg (for example) Logic Load System will clearly explain you with practical examples and graphs why and how much to increase the weight and gradually increase the overall effort from set to set, instead of just randomly throw plates on the bar with no logic in it whatsoever and yet expecting the best results. There are no two athletes with perfectly the same level of fitness and therefore the training should be different from athlete to athlete. Increasing the weight with 30 kg has a different effect on a beginner athlete as opposed to an advanced athlete. Logic Load System will teach you how to customize the weight and the reps to fit your current level of preparation and to prepare you for further improvement. Now is the time to stop being a follower. It is the time to make it work for you and be in charge of your own progress. On the same note, most of the athletes are using the same patterns of repetitions when increasing the weight from set to set. A common pattern is 12 reps -10 reps 8 reps 6 reps. Whether you are aiming for strength, power or hypertrophy, this is regarded as being the universal answer to achieve the best results one pattern fits all purposes. To claim that 4 or 5 sets at a pattern of 12 reps 10 reps 8 reps 6 reps is the best pattern for EVERY athlete is totally illogic. To claim that there is only one way to achieve your goal, is more than irrational. To claim that increasing the weight from set to set with the same ratio, regardless the stage and the level of athletes preparation is totally ignorant. This approach has to change and Logic Load System is the only system in the world that will show you why and how to do it. Again, it is more than sure that is nothing wrong with a pattern of 11-9-7-5 reps, for example, but I very rarely saw athletes performing this pattern as we tend to perform a pattern of even number of repetitions, avoiding the odd numbers repetitions as being to odd As is not only how hard an athlete could train, but also how smart, Logic Load System will demonstrate you how many reps should be performed and, m
Download or read book Concept Study distributed Logic Load Management Control System written by Honeywell Technology Strategy Center and published by . This book was released on 1983 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Wireless Internet written by Cheng Li and published by Springer. This book was released on 2018-05-12 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the refereed post-conference proceedings of the 10th International Conference on Wireless Internet , WiCON 2017, held in Tianjin, China, in December 2017. The 42 full papers were selected from 70 submissions and cover the following topics: wireless networking, massive MIMO and mmWave, WSNs and VANETs, security and IoT, wireless communications, cloud and big data networking.
Download or read book Scientific and Technical Aerospace Reports written by and published by . This book was released on 1994 with total page 1028 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lists citations with abstracts for aerospace related reports obtained from world wide sources and announces documents that have recently been entered into the NASA Scientific and Technical Information Database.
Download or read book DIGITAL LOGIC AND COMPUTER ORGANIZATION written by V. RAJARAMAN and published by PHI Learning Pvt. Ltd.. This book was released on 2006-01-01 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: This introductory text on ‘digital logic and computer organization’ presents a logical treatment of all the fundamental concepts necessary to understand the organization and design of a computer. It is designed to cover the requirements of a first-course in computer organization for undergraduate Computer Science, Electronics, or MCA students. Beginning from first principles, the text guides students through to a stage where they are able to design and build a small computer with available IC chips. Starting with the foundation material on data representation, computer arithmetic and combinatorial and sequential circuit design, the text explains ALU design and includes a discussion on an ALU IC chip. It also discusses Algorithmic State Machine and its representation using a Hardware Description Language before shifting to computer organization. The evolutionary development of a small hypothetical computer is described illustrating hardware-software trade-off in computer organization. Its instruction set is designed giving reasons why each new instruction is introduced. This is followed by a description of the general features of a CPU, organization of main memory and I/O systems. The book concludes with a chapter describing the features of a real computer, namely the Intel Pentium. An appendix describes a number of laboratory experiments which can be put together by students, culminating in the design of a toy computer. Key Features • Self-contained presentation of digital logic and computer organization with minimal pre-requisites • Large number of examples provided throughout the book • Each chapter begins with learning goals and ends with a summary to aid self-study by students.
Download or read book Soft Computing Based Nonlinear Control Systems Design written by Singh, Uday Pratap and published by IGI Global. This book was released on 2018-02-09 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: A critical part of ensuring that systems are advancing alongside technology without complications is problem solving. Practical applications of problem-solving theories can model conflict and cooperation and aid in creating solutions to real-world problems. Soft-Computing-Based Nonlinear Control Systems Design is a critical scholarly publication that examines the practical applications of control theory and its applications in problem solving to fields including economics, environmental management, and financial modelling. Featuring a wide range of topics, such as fuzzy logic, nature-inspired algorithms, and cloud computing, this book is geared toward academicians, researchers, and students seeking relevant research on control theory and its practical applications.
Download or read book Power Systems Analysis written by P.S.R. Murty and published by Butterworth-Heinemann. This book was released on 2017-06-09 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power Systems Analysis, Second Edition, describes the operation of the interconnected power system under steady state conditions and under dynamic operating conditions during disturbances. Written at a foundational level, including numerous worked examples of concepts discussed in the text, it provides an understanding of how to keep power flowing through an interconnected grid. The second edition adds more information on power system stability, excitation system, and small disturbance analysis, as well as discussions related to grid integration of renewable power sources. The book is designed to be used as reference, review, or self-study for practitioners and consultants, or for students from related engineering disciplines that need to learn more about power systems. Includes comprehensive coverage of the analysis of power systems, useful as a one-stop resource Features a large number of worked examples and objective questions (with answers) to help apply the material discussed in the book Offers foundational content that provides background and review for the understanding and analysis of more specialized areas of electric power engineering
Download or read book Designing Embedded Systems with PIC Microcontrollers written by Tim Wilmshurst and published by Elsevier. This book was released on 2006-10-24 with total page 583 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embedded Systems with PIC Microcontrollers: Principles and Applications is a hands-on introduction to the principles and practice of embedded system design using the PIC microcontroller. Packed with helpful examples and illustrations, the book provides an in-depth treatment of microcontroller design as well as programming in both assembly language and C, along with advanced topics such as techniques of connectivity and networking and real-time operating systems. In this one book students get all they need to know to be highly proficient at embedded systems design. This text combines embedded systems principles with applications, using the16F84A, 16F873A and the 18F242 PIC microcontrollers. Students learn how to apply the principles using a multitude of sample designs and design ideas, including a robot in the form of an autonomous guide vehicle. Coverage between software and hardware is fully balanced, with full presentation given to microcontroller design and software programming, using both assembler and C. The book is accompanied by a companion website containing copies of all programs and software tools used in the text and a ‘student’ version of the C compiler. This textbook will be ideal for introductory courses and lab-based courses on embedded systems, microprocessors using the PIC microcontroller, as well as more advanced courses which use the 18F series and teach C programming in an embedded environment. Engineers in industry and informed hobbyists will also find this book a valuable resource when designing and implementing both simple and sophisticated embedded systems using the PIC microcontroller. *Gain the knowledge and skills required for developing today's embedded systems, through use of the PIC microcontroller.*Explore in detail the 16F84A, 16F873A and 18F242 microcontrollers as examples of the wider PIC family.*Learn how to program in Assembler and C.*Work through sample designs and design ideas, including a robot in the form of an autonomous guided vehicle.*Accompanied by a CD-ROM containing copies of all programs and software tools used in the text and a ‘student' version of the C complier.
Download or read book Modeling and Control of Sustainable Power Systems written by Lingfeng Wang and published by Springer Science & Business Media. This book was released on 2011-11-09 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of the smart grid promises the world an efficient and intelligent approach of managing energy production, transportation, and consumption by incorporating intelligence, efficiency, and optimality into the power grid. Both energy providers and consumers can take advantage of the convenience, reliability, and energy savings achieved by real-time and intelligent energy management. To this end, the current power grid is experiencing drastic changes and upgrades. For instance, more significant green energy resources such as wind power and solar power are being integrated into the power grid, and higher energy storage capacity is being installed in order to mitigate the intermittency issues brought about by the variable energy resources. At the same time, novel power electronics technologies and operating strategies are being invented and adopted. For instance, Flexible AC transmission systems and phasor measurement units are two promising technologies for improving the power system reliability and power quality. Demand side management will enable the customers to manage the power loads in an active fashion. As a result, modeling and control of modern power grids pose great challenges due to the adoption of new smart grid technologies. In this book, chapters regarding representative applications of smart grid technologies written by world-renowned experts are included, which explain in detail various innovative modeling and control methods.
Download or read book All About Maude A High Performance Logical Framework written by Manuel Clavel and published by Springer. This book was released on 2007-07-19 with total page 799 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maude is a language and system based on rewriting logic. In this comprehensive account, you’ll discover how Maude and its formal tool environment can be used in three mutually reinforcing ways: as a declarative programming language, as an executable formal specification language, and as a formal verification system. Examples used throughout the book illustrate key concepts, features, and the many practical uses of Maude.
Download or read book Practical Interfacing Techniques for Microprocessor Systems written by James Coffron and published by Prentice Hall. This book was released on 1983 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Knowledge Based Intelligent Information and Engineering Systems written by Bruno Apolloni and published by Springer. This book was released on 2007-09-12 with total page 907 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is part of a three-volume set that constitutes the refereed proceedings of the 11th International Conference on Knowledge-Based Intelligent Information and Engineering Systems, KES 2007. Coverage in this first volume includes artificial neural networks and connectionists systems, fuzzy and neuro-fuzzy systems, evolutionary computation, machine learning and classical AI, agent systems, and information engineering and applications in ubiquitous computing environments.
Download or read book AI and Learning Systems written by Konstantinos Kyprianidis and published by BoD – Books on Demand. This book was released on 2021-02-17 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last few years, interest in the industrial applications of AI and learning systems has surged. This book covers the recent developments and provides a broad perspective of the key challenges that characterize the field of Industry 4.0 with a focus on applications of AI. The target audience for this book includes engineers involved in automation system design, operational planning, and decision support. Computer science practitioners and industrial automation platform developers will also benefit from the timely and accurate information provided in this work. The book is organized into two main sections comprising 12 chapters overall: •Digital Platforms and Learning Systems •Industrial Applications of AI
Download or read book Mechatronics with Experiments written by Sabri Cetinkunt and published by John Wiley & Sons. This book was released on 2015-01-20 with total page 900 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensively covers the fundamental scientific principles and technologies that are used in the design of modern computer-controlled machines and processes. Covers embedded microcontroller based design of machines Includes MATLAB®/Simulink®-based embedded control software development Considers electrohydraulic motion control systems, with extensive applications in construction equipment industry Discusses electric motion control, servo systems, and coordinated multi-axis automated motion control for factory automation applications Accompanied by a website hosting a solution manual
Download or read book Official Gazette of the United States Patent and Trademark Office written by United States. Patent and Trademark Office and published by . This book was released on 2001 with total page 1382 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Computer Systems written by J. Stanley Warford and published by Jones & Bartlett Learning. This book was released on 2004-11 with total page 740 pages. Available in PDF, EPUB and Kindle. Book excerpt: Computer Science
