Download or read book Locos por los smoothies written by Cristina Sala Carbonell and published by Parkstone International. This book was released on 2013-01-21 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Si desea cuidarse y estar siempre en forma, este libro le ofrece la manera m�s deliciosa de hacerlo. Efectivamente, �qu� puede haber mejor que un nutritivo preparado de frutas o verduras, fuente de vitaminas y energ�a? �Y qu� mejor que hacerlo en casa, para controlar en todo momento la calidad de los productos? Aqu� encontrar� una extraordinaria selecci�n de recetas en las que frutas y verduras, solas o combinadas con l�cteos o cereales, har�n las delicias de todos y aportar�n toda la vitalidad que necesita para afrontar el d�a. Adem�s se facilita informaci�n nutricional sobre los ingredientes m�s comunes y consejos de presentaci�n, porque �qu� mejor modo de agasajar a un invitado, que ofrecerle un delicioso smoothie, un refrescante zumo o un sabroso batido!

Download or read book Locos por Los smoothies written by Cristina Sala Carbonell and published by . This book was released on 2009-11-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Si deseas cuidarte y estar siempre en forma, este libro te ofrece la manera más deliciosa de hacerlo. Efectivamente, ¿qué puede haber mejor que un nutritivo preparado de frutas o verduras, fuente de vitaminas y energía? ¿Y qué mejor que hacerlo en casa, para controlar en todo momento la calidad de los productos? Aquí encontrarás una extraordinaria selección de recetas en las que frutas y verduras, solas o combinadas con lácteos o cereales, harán las delicias de todos y aportarán toda la vitalidad necesaria para afrontar el día. Además se facilita información nutricional sobre los ingredientes más comunes y consejos de presentación, porque ¡qué mejor modo de agasajar a un invitado que ofrecerle un delicioso smoothie, un refrescante zumo o un sabroso batido! Cristina Sala Carbonell es una gran experta en gastronomía y cocina tradicional, temas estos a los que se aficionó desde muy joven. Ha escrito numerosos libros, entre los que destacan Cocina de fiesta y Cocina regional española, ambos publicados en Editorial De Vecchi.

Download or read book Smoothies written by Zavier Reyes and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Qu? me pueden aportar los zumos de frutas y verduras en la vida diaria? ¿Cu?l es la diferencia entre smoothie, zumo y batido? ¿Es mejor la licuadora o el extractor de presi?n en fr?o? ¿Qu? tienen los zumos verdes? ¿Cu?les son las recetas m?s deliciosas? ¿Hay alguna contraindicaci?n? ¿C?mo se elaboran bebidas vegetales? Estas y muchas m?s preguntas se contestan en este libro digital en el que el lector aprender? todos los trucos y consejos para preparar en su casa zumos y bebidas deliciosas y saludables de forma f?cil y que gusten a toda la familia. "Smoothies: descubre todo lo que los zumos, batidos y bebidas vegetales pueden hacer por ti" ofrece explicaciones detalladas sobre los beneficios de estos alimentos, las diferentes preparaciones y aparatos existentes, recomendaciones para incluirlos en la rutina diaria con sencillez y m?s de 24 recetas pa Que son los batidos y los jugos? Muchos se confunden entre batidos y zumos o jugos debido a los anuncios que existen acerca de las diferentes m?quinas para poder prepararlos. La principal diferencia entre un jugo y un batido es que el jugo consiste en extraer el jugo (l?quido) de frutas crudas, verduras y hierbas. En este proceso se separa la fibra de las frutas y hortalizas y se conserva solamente el l?quido rico en nutrientes. Los batidos smoothie pueden ser utilizados como un sano reemplazo de sus comidas regulares. Se requiere de muy poco tiempo para prepararlos, siempre y cuando tenga todos los ingredientes listos. Los batidos smoothie pueden prepararse utilizando casi cualquier ingrediente que pueda imaginar. Solo ponga los ingredientes en su licuadora y lic?e hasta que haga espuma. Su batido smoothie est? listo.

Download or read book Nom Nom Paleo written by Michelle Tam and published by Andrews McMeel Publishing. This book was released on 2013-12-17 with total page 691 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. The heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.

Download or read book Moon Nicaragua written by Amber Dobrzensky and published by Moon Travel. This book was released on 2013-02-05 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can't miss sights, activities, restaurants, and accommodations. Suggestions on how to plan a trip that's perfect for you. 41 detailed and easy-to-use maps.

Download or read book Moon Tulum written by Liza Prado and published by Moon Travel. This book was released on 2019-02-19 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: With idyllic beaches, rustic cabañas, and the turquoise sea, Tulum has all the makings of a perfect getaway. Immerse yourself with Moon Tulum. Inside you'll find: Strategic itineraries for families, honeymooners, history buffs, adventurers, and more The top attractions and unique experiences: Wander the ancient ruins of Chichén Itzá or climb the second-highest Maya pyramid at Cobá. Kayak through mangrove forests and snorkel the world's longest underground river system. See parrots, toucans, and even jaguars at the Sian Ka'an Biosphere Reserve, and bike from temple to temple on wide forest paths. Sunbathe by the pool or relax in an oceanfront cabaña with a beachy cocktail The best spots for sports and recreation, including sailing, fishing, kayaking, mountain biking, kiteboarding, and diving or snorkeling along reefs and in underground cenotes Expert insight from seasoned adventurers Gary Chandler and Liz Prado on when to go, how to get around, and where to stay, from charming seaside hotels to eco-friendly bungalows Detailed maps and full-color photos throughout Thorough information on the landscape, climate, wildlife, and local culture Full coverage of Tulum, Cobá, the Costa Maya, Laguna Bacalar, Ek'Balam, Chetumal, the Sian Ka'an Biosphere Reserve, and Chichén Itzá With Moon Tulum's practical tips and local insight, you can plan your trip your way. Expanding your trip? Check out Moon Yucatán Peninsula, or Moon Belize.

Download or read book Moon Yucat n Peninsula written by Liza Prado and published by Moon Travel. This book was released on 2019-11-19 with total page 779 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience stunning Maya ruins, dreamy beaches, and epic outdoor thrills, from cenote-diving to kiteboarding, with Moon Yucatán Peninsula. Inside you'll find: Flexible itineraries including a ten-day eco-adventure and a two-week road trip across the whole peninsula Strategic advice for road-trippers, foodies, wellness seekers, outdoor adventurers, honeymooners, families, and more The top outdoor activities: Kayak through lush mangrove forests, or sign up for a mountain bike tour through the jungle for a peek at hidden ruins, remote beaches, and dazzling marine life. Spend a day relaxing on the beach, dive into crystal-clear cenotes, or try standup paddle-boarding Unique, authentic experiences: Peruse the markets, museums, and churches of Mérida or Tulum, or take a short walk from the shore to visit jaw-dropping Maya ruins. Find the best spots to fill up on authentic salbute and panucho, and stay up late for live music, cocktails, and fire dancers on the beach Honest advice from Yucatán Peninsula experts Liza Prado and Gary Chandler on where to stay, where to eat, how to get around, and how to avoid crowds and support local and sustainable businesses Full-color photos and detailed maps throughout Reliable background on the landscape, climate, wildlife, and history, as well as health and safety advice and common customs and etiquette Handy tools including a Spanish phrasebook and travel tips for families with kids, seniors, travelers with disabilities, and LGBTQ travelers With Moon's practical tips and local know-how, you can experience the best of the Yucatán Peninsula. Looking for más Mexico? Check out Moon Baja or Moon Mexico City.

Download or read book Moon Costa Rica written by Christopher P. Baker and published by Moon Travel. This book was released on 2007-09-28 with total page 662 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to both a country and a culture offers essays, sports information, lists of accommodations, restaurants, and shopping tips.

Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Download or read book Trejo s Tacos written by Danny Trejo and published by Clarkson Potter. This book was released on 2020-04-21 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hollywood’s baddest good guy shares 75 recipes that make Trejo’s Tacos the Los Angeles go-to for award-winning tacos, donuts, and more. Long before he was a Hollywood star, Danny Trejo used to joke with his mom that they should open a restaurant. A few arrests, a couple boxing championships, and more than 300 movies later, Hollywood’s favorite bad guy did just that with Trejo’s Tacos. His unexpected journey from ex-con to actor to Narcotics Anonymous/Alcoholics Anonymous counselor to successful restaurateur is a true rags-to-riches story. Now, in Trejo’s Tacos, Trejo not only shares 75 recipes for cantina favorites like succulent carnitas, vegan cauliflower tacos, and pillowy-sweet cinnamon-sugar lowrider donuts, but offers insights into his life and pays respect to his hometown, his roots, and all of the colorful characters who helped him along the way, creating a delicious tribute to L.A. and the city’s vibrant Latino culture.

Download or read book Bruce Springsteen Born to Run Authentic Guitar Tab written by Bruce Springsteen and published by Alfred's Classic Album Edition. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alfred has expanded the Classic Album Editions series with the new matching folio to Bruce Springsteen's legendary record Born to Run. The Born to Run matching folio provides authentic guitar TAB for all the songs on the album. After releasing two albums with Columbia Records, which received tremendous critical acclaim but did not achieve widespread commercial success, Born to Run, originally released in 1975, was Bruce Springsteen's first smash hit record. This book provides authentic guitar TAB for all the songs on the record. Titles are: Thunder Road * Tenth Avenue Freeze Out * Night * Backstreets * Born to Run * She's the One * Meeting Across the River * Jungleland.

Download or read book DK Eyewitness Travel Guide Costa Rica written by DK Travel and published by Penguin. This book was released on 2016-09-20 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: DK Eyewitness Travel Guide: Costa Rica is your in-depth guide to the very best of this beautiful country. From lush rain forests and sprawling beaches to majestic jaguars and beautiful scarlet macaws, Costa Rica offers travelers a unique and vibrant experience and draws them in with its natural beauty. This guide to Costa Rica's varied wildlife and habitats can help you explore and provides detailed information on local species, national parks, and preserves, plus practical tips on how to plan your trip and photograph wildlife. Discover DK Eyewitness Travel Guide: Costa Rica. + Detailed itineraries and "don't-miss" destination highlights at a glance. + Illustrated cutaway 3-D drawings of important sights. + Floor plans and guided visitor information for major museums. + Guided walking tours, local drink and dining specialties to try, things to do, and places to eat, drink, and shop by area. + Area maps marked with sights. + Detailed city maps include street finder indexes for easy navigation. + Insights into history and culture to help you understand the stories behind the sights. + Hotel and restaurant listings highlight DK Choice special recommendations. With hundreds of full-color photographs, hand-drawn illustrations, and custom maps that illuminate every page, DK Eyewitness Travel Guide: Costa Rica truly shows you this country as no one else can.

Download or read book Handbook of Sports Medicine and Science written by Yves C. Vanlandewijck and published by John Wiley & Sons. This book was released on 2016-06-07 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the esteemed IOC Handbook of Sports Medicine and Science series, this new volume on Training and Coaching the Paralympic Athlete will be athlete-centred with each chapter written for the practical use of medical doctors and allied health personnel. The chapters also consider the role of medical science in the athlete’s sporting career and summarize current international scientific Paralympic literature. Provides a concise, authoritative overview of the science, medicine and psycho-social aspects of training and coaching disabled and Paralympic athletes Offers guidance on medical aspects unique to the training and coaching of Paralympic athletes Endorsed by both the International Olympic Committee (IOC) and the International Paralympic Committee (IPC) Written and edited by global thought leaders in sports medicine

Download or read book Diccionario Bilingue Cambridge Spanish English Paperback Compact Edition written by Cambridge University Press and published by Cambridge University Press. This book was released on 2008-06-23 with total page 1220 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Spanish-English bilingual dictionary specifically written to meet the needs of Spanish learners of English. The best bilingual dictionary of Spanish and English for beginner to upper-intermediate learners. It has been especially written to meet the needs of Spanish speakers learning English and includes over 110,000 headwords and phrases, as well as a wealth of information geared specifically to enhance understanding and improve communication skills in English. It includes extensive notes highlighting the most common mistakes made by Hispanic learners (informed by the Cambridge Learner Corpus). The grammar boxes concentrate on the most difficult and problematic aspects of learning English.

Download or read book The Real Bluegrass Book written by Hal Leonard Corp. and published by Hal Leonard Corporation. This book was released on 2011-05-01 with total page 877 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Fake Book). This collection gathers more than 300 bluegrass favorites presented in the straightforward Real Book format favored by musicians including lyrics where applicable: Alabama Jubilee * Ballad of Jed Clampett * Bill Cheatham * Blue Ridge Mountain Blues * Bury Me Beneath the Willow * Dixie Hoedown * Down to the River to Pray * Foggy Mountain Top * Highway 40 Blues * How Mountain Girls Can Love * I'm Goin' Back to Old Kentucky * John Henry * Keep on the Sunny Side * The Long Black Veil * My Rose of Old Kentucky * Old Train * Pretty Polly * Rocky Top * Sally Goodin * Shady Grove * Wabash Cannonball * Wayfaring Stranger * Wildwood Flower * The Wreck of the Old '97 * and hundreds more!

Download or read book The Real Book Volume II Songbook written by Hal Leonard Corp. and published by Hal Leonard Corporation. This book was released on 2006-02-01 with total page 519 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Fake Book). The Real Books are the best-selling jazz books of all time. Since the 1970s, musicians have trusted these volumes to get them through every gig, night after night. The problem is that the books were illegally produced and distributed without any copyrights or royalties paid to the master composers who created these musical canons. Hal Leonard is very proud to present the first legitimate and legal editions of these books ever produced. You won't even notice the difference...the covers look the same, the engravings look the same, the songlist is nearly identical, and the price remains fair even on a musician's salary! But every conscientious musician will appreciate that these books are now produced legally and ethically, benefitting the songwriters that we owe for some of the greatest music ever written! 400 songs, including: Air Mail Special * Birdland * Bye Bye Blackbird * Caravan * Doxy * Fly Me to the Moon (In Other Words) * Georgia * Girl Talk * In Walked Bud * I Remember You * I Thought About You * The Jody Grind * Just the Way You Are * Killer Joe * Little Sunflower * Mercy, Mercy, Mercy * Moanin' * The Nearness of You * Now's the Time * Old Devil Moon * Phase Dance * St. Thomas * Speak Low * Stardust * Tangerine * Tenor Madness * Watch What Happens * Whisper Not * Willow Weep for Me * Yardbird Suite * and more.

Download or read book Diccionario Bilingue Cambridge Spanish English Paperback with CD ROM Compact Edition written by Cambridge University Press and published by Cambridge University Press. This book was released on 2008-06-23 with total page 1240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Spanish-English bilingual dictionary specifically written to meet the needs of Spanish learners of English.