Download or read book Living in the Moment written by Dani DiPirro and published by National Geographic Books. This book was released on 2016-09-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life transpires in the present. Yet so often we let the present slip away, wasting our precious seconds worrying about the future or ruminating about what has passed. Instead, learning to live in the moment, also known as mindfulness, can have immense power to stop us focusing so much on doing and thinking and instead focus on being. Perfect either as a gift or self-purchase, this lovely little book features 18 inspirational quotes on living in the moment, each one followed by an insightful explanation, a thought-provoking activity or question, and a memorable affirmation. This inspires readers to think about mindfulness in a fresh way as well as encouraging them to incorporate it into their everyday lives. Research has shown that mindful people tend to feel more relaxed, less distracted, more balanced and decisive, with increased energy, self-esteem and productivity, as well as having stronger relationships and an enhanced immune system. With its appealing design, uplifting content and friendly tone, this discerning little book on Living in the Moment provides beautiful, bite-sized inspiration for people around the world to live in the now, with increased awareness, allowing them to really savour each of life's precious moments.
Download or read book Present Moment Wonderful Moment Revised Edition written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2022-11-08 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved Zen Master Thich Nhat Hanh offers 79 meditations to help you through your daily routines in a peaceful and mindful way and connect to the joy of the present moment Waking up this morning, I smile. Twenty-four brand new hours are before me. This beautifully illustrated book shares a simple verse with an enlightening commentary that will give you the space and heart to live each day in a connected and calm way. Developed during a summer retreat in Plum Village, Thich Nhat Hanh's meditation center in France, these poetic verses were collected to help people practice mindfulness. The result is a handbook of practical, down-to-earth verses. These gathas, or mindfulness verses, are poetic verse designed to turn ordinary daily activities such as washing the dishes, driving the car, or standing in line, into opportunities to return to a natural state of mindfulness and happiness. Reciting these poetic yet practical verses can help us to slow down and enjoy each moment of our lives.
Download or read book Living in the Moment written by Elizabeth Landsverk and published by Citadel. This book was released on 2022-05-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned geriatrician shares tips on how families and individuals can live happy, engaged lives after a dementia diagnosis.
Download or read book Live In The Moment written by Julie Clark Robinson and published by Simon and Schuster. This book was released on 2011-03-15 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh, funny, and blatantly honest, Live in the Moment holds the secret to harnessing the power of the present. A practical book about creating one’s own life experiences, author Julie Clark Robinson’s words of inspiration will help you to create your own mental treasure chest. Live in the Moment is for those times when we simply need to stop allowing life’s ups and downs to dictate how we feel and look to ourselves to set the tone. If you’re willing to lighten up one minute, dig deep the next, and be painstakingly honest throughout, you will come away with a revitalized outlook on life.
Download or read book How to Live in the Present Moment Version 2 0 Let Go of the Past and Stop Worrying about the Future written by Matt Morris and published by Createspace Independent Publishing Platform. This book was released on 2015-07-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will gently guide you through breaking the shackles of your debilitating thought patterns of the past and future and give you the tools to live in the present moment.
Download or read book Living the Moment written by Lance H. K. Secretan and published by Alton, Ont. : Thaler Corporation. This book was released on 1992 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grade level: 6, 7, 8, 9, e, i, s.
Download or read book Present Moment Awareness written by Shannon Duncan and published by New World Library. This book was released on 2011-02-09 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with powerful but easily accessible concepts and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and joyfulness that can only be found in the Now. Author Shannon Duncan reveals how opening to the present moment can allow us to discover the limiting perceptions, emotional turmoil, and habitual reactions that so often dictate our experience of life. He shows how we can discover the true causes of our stress and discontent, transform our emotions from rulers into advisers, and start appreciating the gift of life, right here and now.
Download or read book Living for the Moment written by Los Angeles County Museum of Art and published by Prestel. This book was released on 2015 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Published in conjunction with the exhibition Living for the Moment: Japanese Prints from the Barbara S. Bowman Collection at the Los Angeles County Museum of Art, Los Angeles, California (October 11, 2015-April 3, 2016)"--Colophon.
Download or read book Living the Simply Luxurious Life written by Shannon Ables and published by . This book was released on 2018-10-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can you uniquely give the world? We often sell ourselves short with self-limiting beliefs, but most of us would be amazed and delighted to know that we do have something special - our distinctive passions and talents - to offer. And what if I told you that what you have to give will also enable you to live a life of true contentment? How is that possible? It happens when you embrace and curate your own simply luxurious life. We tend to not realize the capacity of our full potential and settle for what society has deemed acceptable. However, each of us has a unique journey to travel if only we would find the courage, paired with key skills we can develop, to step forward. This book will help you along the deeper journey to discovering your best self as you begin to trust your intuition and listen to your curiosity. You will learn how to: - Recognize your innate strengths - Acquire the skills needed to nurture your best self - Identify and navigate past societal limitations often placed upon women - Strengthen your brand both personally and professionally - Build a supportive and healthy community - Cultivate effortless style - Enhance your everyday meals with seasonal fare - Live with less, so that you can live more fully - Understand how to make a successful fresh start - Establish and mastermind your financial security - Experience great pleasure and joy in relationships - Always strive for quality over quantity in every arena of your life Living simply luxuriously is a choice: to think critically, to live courageously, and to savor the everydays as much as the grand occasions. As you learn to live well in your everydays, you will elevate your experience and recognize what is working for you and what is not. With this knowledge, you let go of the unnecessary, thus simplifying your life and removing the complexity. Choices become easier, life has more flavor, and you begin to feel deeply satisfying true contentment. The cultivation of a unique simply luxurious life is an extraordinary daily journey that each of us can master, leading us to our fullest potential.
Download or read book Mindfulness Living in the Moment Living in the Breath written by Amit Ray and published by INNER LIGHT PUBLISHERS. This book was released on 2015-11-21 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book discusses the art of living in the moment and living in the breath. It has five parts. Part one discusses the hierarchy of mindfulness, factors of mindfulness, micro-mindfulness, frameworks of mindfulness, goal setting and planning with mindfulness, and many other aspects of mindfulness. Part two, three and four discusses different practices of mindfulness meditation. Written in clear and concise language, and beautifully illustrated, the book is enjoyable to read and easy to practice. In this book Dr. Ray explores mindfulness as an art of living in the moment and living in the breath. He explores mindfulness as the source of inspiration and inner peace. Ray explains how to apply mindfulness to everything we encounter so we can transcend unconscious habits that have imprisoned us for so long. He shows the ways to transform our fear, expectation, anger, regret, cravings, frustration, and fatigue into positive energy of love and compassion.
Download or read book You Are Here written by Thich Nhat Hanh and published by Shambhala Publications. This book was released on 2010-12-21 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk In this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free. Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment—including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, “the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.” It is as simple as breathing in and breathing out.
Download or read book 1001 Ways to Live in the Moment written by Barbara Ann Kipfer and published by . This book was released on 2009-01-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mindfulness and the 12 Steps written by Thérèse Jacobs-Stewart and published by Simon and Schuster. This book was released on 2010-05-20 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh resource to help those in recovery from addiction find their own spiritual path through the Buddhist practice of mindfulness. For those of us in recovery, Mindfulness and the 12 Steps offers a fresh approach to developing our own spiritual path through the Buddhist practice of mindfulness, or bringing one's awareness to focus on the present moment. We can revisit each of the Twelve Steps, exploring the interplay of ideas between mindfulness and Twelve Step traditions--from the idea of living "one day at a time" to the emphasis on prayer and meditation--and learn to incorporate mindfulness into our path toward lifelong sobriety. Through reflections, questions for inquiry, and stories from Buddhist teachers and others who practice mindfulness in recovery, Mindfulness and the 12 Steps will help us awaken new thinking and insights into what it means to live fully--body, mind, and spirit--in the here and now.
Download or read book Way of the Peaceful Warrior written by Dan Millman and published by H J Kramer. This book was released on 2000 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world champion athlete visits "other worlds" with the help of an old warrior named "Socrates."
Download or read book Living the Mindful Life written by Charles T. Tart and published by Shambhala. This book was released on 1994-08-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being awake. Why is something that sounds so simple the primary goal of so many of the world's great wisdom traditions? In this workshop-in-a-book, Charles T. Tart shows why: the seeming simplicity of the awakened state belies its transformative effect on the lives of those who strive for it. His easy-to-use exercises put within everyone's reach the elusive art of "waking up" to life in the glorious present moment.
Download or read book Peace in the Present Moment written by Eckhart Tolle and published by Hampton Roads Publishing Company. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With selected quotations from A New Earth and A Thousand Names for Joy, this book combines selected wisdom from Eckhart Tolle and Byron Katie with vibrant photos of nature's most colorful gift, the flower. Conceived by photographer Michele Penn, this volume contains over forty full-color photos of flowers, linked to the core teachings of Tolle and Katie. Each flower and corresponding quotation provide valuable insight into such key concepts as living in the moment, gratitude, nurturing the soul, and much more.
Download or read book The Mindfulness Bible written by Dr Patrizia Collard and published by Hachette UK. This book was released on 2015-10-05 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of mindfulness techniques and cites key case study examples. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life. Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation and postural development. Her expert tips on mindfulness and her Eight-Session Mindfulness Course to overcome destructive emotions will help you to practise these techniques on a day-to-day basis. This beautifully illustrated book will set you and your family along the road to mindfulness so that you can live a more attentive, peaceful and relaxed life. Find long-lasting happiness with The Mindfulness Bible.
