Download or read book Living Simple Free Happy written by Cristin Frank and published by Penguin. This book was released on 2013-02-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Upcycle Your Life Get ready to trade in headaches and hassles for life skills, exchange clutter for money, transform eyesores into beautiful focal points in your home, and say goodbye to over-consumption and hello to genuine experiences. Cristin Frank, the original Reduction Rebel, shows you the freedom and fulfillment you can have when you simplify your life. You'll learn how to use your talents, time, and space to combat stress, become more efficient, relieve money woes, open up opportunities, and provide unbelievable self-fulfillment. Inside you'll find: • Simple techniques that eliminate clutter and keep it from returning • A personalized plan to help you reclaim your time • Practical (and profitable) ways to sell unused items in your home • Tips to eliminate debt and curb consumption • Step-by-step upcycling projects that transform old, unwanted furniture into beautiful, customized organizing systems • Dozens of exercises that help you identify and honor your talents, values, and goals As Cristin says, "success is getting what we want." Let this book show you how to let go of what's holding you back so you can put your energy into your dreams and interests and build your success.

Download or read book Project 333 written by Courtney Carver and published by Penguin. This book was released on 2020-03-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear. In Project 333, minimalist expert and author of Soulful Simplicity Courtney Carver takes a new approach to living simply--starting with your wardrobe. Project 333 promises that not only can you survive with just 33 items in your closet for 3 months, but you'll thrive just like the thousands of woman who have taken on the challenge and never looked back. Let the de-cluttering begin! Ever ask yourself how many of the items in your closet you actually wear? In search of a way to pare down on her expensive shopping habit, consistent lack of satisfaction with her purchases, and ever-growing closet, Carver created Project 333. In this book, she guides readers through their closets item-by-item, sifting through all the emotional baggage associated with those oh-so strappy high-heel sandals that cost a fortune but destroy your feet every time you walk more than a few steps to that extensive collection of never-worn little black dresses, to locate the items that actually look and feel like you. As Carver reveals in this book, once we finally release ourselves from the cyclical nature of consumerism and focus less on our shoes and more on our self-care, we not only look great we feel great-- and we can see a clear path to make other important changes in our lives that reach far beyond our closets. With tips, solutions, and a closet-full of inspiration, this life-changing minimalist manual shows readers that we are so much more than what we wear, and that who we are and what we have is so much more than enough.

Download or read book Soulful Simplicity written by Courtney Carver and published by Penguin. This book was released on 2017-12-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives. We are often on a quest for more—we give in to pressure every day to work more, own more, and do more. For Carver, this constant striving had to come to a stop when she was diagnosed with Multiple Sclerosis (MS). Stress was like gasoline on the fire of symptoms, and it became clear that she needed to root out the physical and psychological clutter that were the source of her debt and discontent. In this book, she shows us how to pursue practical minimalism so we can create more with less—more space, more time, and even more love. Carver invites us to look at the big picture, discover what's most important to us, and reclaim lightness and ease by getting rid of all the excess things.

Download or read book Simple Living written by Theodore Maddox and published by CreateSpace. This book was released on 2015-04-27 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Living: Over 55 Ways To Declutter Your Life, Reduce Stress And Be a Happier Person Have you ever felt overwhelmed and stressed due to the clutter and disorganization of your life? Have you ever wanted to downsize and simplify your world? If you're trying to get more done with less and minimize your stress level then this book is for you! I want to show you how simplifying your life can be extremely beneficial and extraordinarily easy! These 55+ steps will completely change your life! If you want to learn how to minimize stress, organize your life and declutter your home and workspace then you have to check out this book. You Will Learn..... - How to get your head on straight and focus your energy - How to use your money wisely and be frugal when necessary - How and why you should limit your time using social media - How to minimize your wardrobe - How to limit the relationships in your life and focus on the important people - How to choose the job that's best for you - How to de-clutter your abode and workspace - How to cleanse your body and balance your life And much, much more! Act now and get "Simple Living: Over 55 Ways To Declutter Your Life, Reduce Stress And Be a Happier Person. A happier more simplified life is only a few pages away! DOWNLOAD YOUR COPY RIGHT NOW TAGS--------------------------- living a clutter free life, simplify your life, frugal living, minimalist living, stress free life, how to downsize, simple living and loving it, Be More Productive, Simple Living and Loving it, Getting Things Done, Declutter, proven steps to a simple life

Download or read book Stress Free for Good written by Frederic Luskin and published by Harper Collins. This book was released on 2005-02 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and well-being.

Download or read book The Simple Living Guide written by Janet Luhrs and published by Crown. This book was released on 2014-04-02 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Simple Living Guide Janet Luhrs demonstrates how to live a deliberate, simpler life--and savor it. As Janet Luhrs says, "Simple living is about living deliberately. Simple living is not about austerity, or frugality, or income level. It's about being fully aware of why you are living your particular life, and knowing that life is one you have chosen thoughtfully. Simple living is about designing our lives to coincide with our ideals." Whether you are looking at small solutions for cutting down the stress in your life or taking the big leap toward the simpler life, this book can be your guide. Janet Luhrs, the nationally recognized founder and editor of the Simple Living Journal, brings together strategies, inspiration, resources, and real-life profiles of people who have slowed down, overcome obstacles, and created richer lives. Discover Simple Living approaches to: money, work, holidays, cooking and nutrition, health and exercise, clutter, gardening, travel, and more!

Download or read book Simple Living and Loving It written by Kathy Stanton and published by . This book was released on 2018-12-26 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover 50 Proven Steps To Simplify Your Life, Downsize And Get More Done In Less Time! Do you find yourself getting overwhelmed by the sheer volume of tasks that you're expected to perform on a daily basis? Would you like to learn proven steps and strategies to simplify your daily living? Have you ever thought about what it would be like if you had less stuff and more time to enjoy the things you love to do? If you could simplify your life right now by learning how to downsize, WOULD YOU? You're about to discover 50 proven steps and strategies on how to maximize your life and your time by simplifying your daily living. As we have all experienced, we live in a world of clutter, making it more difficult to enjoy the simple things in life. By downsizing and being more productive, you will find that you will have more time for what you want to do.If your life has become too cluttered and too complicated, then it may be time to simplify your life. By getting rid of the things that make you feel as though you have no time, you will not only simplify your life, but will feel like you have more time to spend on the things that really matter. Give these 50 steps a try and see where it can lead you! Here Is A Preview Of What You'll Learn... How Did My Life Get So Complicated? Important Steps for Simplifying Your Day Learn Step By Step How to Downsize Learn the Secret to Getting More Done In Less Time How to Put it Into Practice Enjoying More Time to Do What You Like Enjoying the Simplicity of Life Much, much more! Take action today and give these 50 steps a try and see where it can lead you by downloading this book for a limited time discount of only$2.99! Download your copy today!Tags: Simple living, Declutter, Simplify Your Life, Stress free life, Downsizing, How to downsize, Clutter free life, Be more productive, Inner happiness, Simple lifestyle, Declutter your home, Living happy, Living free, How to Downsize, Downsizing for Beginners, Living Clutter Free, How to be Happy, Finding Happiness, How to Declutter, Declutter Your Life, How to Live Simple

Download or read book Effortless Living written by Jason Gregory and published by Simon and Schuster. This book was released on 2018-03-13 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for achieving an enlightened mind through the art of non-doing • Details meditation practices, focused on stillness of the mind, along with Patanjali’s yoga methods to maintain a consciousness referred to as “being in the zone” • Builds on Taoist, Confucian, and Hindu principles along with scientific findings to support wu-wei--the art of non-doing, non-forcing--as a way of life • Explains how wu-wei practitioners cultivate intelligent spontaneity and effortless action to allow the natural harmony of the cosmos to prevail The practice of non-doing, non-forcing is an essential aspect of Taoism known as wu-wei. Attributed to the great sage Lao-tzu, the philosophy of wu-wei teaches you how to develop a natural state of consciousness not bound by thought or preconceived limitations. Experienced by the greatest artists, athletes, musicians, and writers, this heightened state of consciousness, referred to as “being in the zone,” is where intelligent spontaneity and effortless action flourish via a practice rooted in permitting the natural harmony of the cosmos to prevail. Merging Taoist philosophy, Hindu principles, and Confucianism along with scientific findings, Jason Gregory outlines the practice of wu-wei as a vehicle to realize our innate freedom, revealing that when we release our ego and allow life to unfold as it will, we align ourselves more closely with our goals and cultivate skill and mastery along the way. Equating “being in the zone” with a stillness of the mind, Gregory shares meditation practices coupled with yoga exercises from Patanjali that allow you to approach life with a mastery of acceptance, releasing deluded beliefs of how to achieve success that make your mind “sticky” and poised for conflict. The author shows how practicing wu-wei paradoxically empowers you to accomplish all that you desire by having no intention to do so, as well as allowing you to become receptive to nature’s blueprint for expressing beauty. Revealing wisdom utilized by renowned sages, artists, and athletes who have adapted “being in the zone” as a way of life, the author shows that wu-wei can yield a renewed sense of trust in many aspects of your daily life, making each day more effortless. As an avid wu-wei practitioner, he provides keen insight on how you, too, can experience the beauty of achieving an enlightened, effortless mind while reveling in the process of life’s unfolding.

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Download or read book The Little Book of Hygge written by Meik Wiking and published by HarperCollins. This book was released on 2017-01-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of comfort, togetherness, and well-being. "Hygge is about an atmosphere and an experience," Wiking explains. "It is about being with the people we love. A feeling of home. A feeling that we are safe." Hygge is the sensation you get when you’re cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It’s that feeling when you’re sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day. The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as: Get comfy. Take a break. Be here now. Turn off the phones. Turn down the lights. Bring out the candles. Build relationships. Spend time with your tribe. Give yourself a break from the demands of healthy living. Cake is most definitely Hygge. Live life today, like there is no coffee tomorrow. From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way.

Download or read book Love People Use Things written by Joshua Fields Millburn and published by Celadon Books. This book was released on 2021-07-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: **THE INSTANT NEW YORK TIMES BESTSELLER** "The Minimalists show you how to disconnect from our conditioned material state and reconnect to our true essence: love people and use things. This is not a book about how to live with less, but about how to live more deeply and more fully." —Jay Shetty, #1 New York Times bestselling author of Think Like a Monk AS SEEN ON THE NETFLIX DOCUMENTARIES MINIMALISM & LESS IS NOW How might your life be better with less? Imagine a life with less: less stuff, less clutter, less stress and debt and discontent—a life with fewer distractions. Now, imagine a life with more: more time, more meaningful relationships, more growth and contribution and contentment—a life of passion, unencumbered by the trappings of the chaotic world around you. What you’re imagining is an intentional life. And to get there, you’ll have to let go of some clutter that’s in the way. In Love People, Use Things, Joshua Fields Millburn and Ryan Nicodemus move past simple decluttering to show how minimalism makes room to reevaluate and heal the seven essential relationships in our lives: stuff, truth, self, money, values, creativity, and people. They use their own experiences—and those of the people they have met along the minimalist journey—to provide a template for how to live a fuller, more meaningful life. Because once you have less, you can make room for the right kind of more.

Download or read book The Joy of Minimalism written by Vincent Miles and published by Createspace Independent Pub. This book was released on 2014-03-30 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER HOW TO LIVE A SIMPLER AND HAPPIER LIFE OF A MINIMALIST! You are about to learn how to live a much simpler and happier life through minimalism. Living in today's world has never been more complex than it is now. Most of us live in a world of expanding social media, materialism, debt, and stress. Our homes have become nothing but rooms of junk and clutter that serve no function other than collecting dust. The mainstream media leads you to believe that you need to buy more stuff just to be happy and have a life of meaning. It's finally time to put a stop to the madness and scale down to truly live a better life. Simple living through minimalism can help restore the sanity in your life once and for all. What if you could be happier, healthier, and eliminate your debt? Join the growing trend of people all over the world that have had enough of the demands of society and are finally going down a different path for a better life. You and your family deserve a better life so let me show you how you can start on that path today to simple living. Here Is A Preview Of What You'll Learn... What is Minimalist Living? The Benefits of a Minimalist Lifestyle How to Start a Minimalist Lifestyle The ABC's of Storage De-Cluttering Your Work or Office Space Minimizing Your Debts Organizing Your Social Media Life Going On A Minimalist Diet Much, much more! GET YOUR COPY TODAY! Take action today and get this book for a limited time discount of only $6.99! Check Out What Others Are Saying... "WOW THANK YOU SO MUCH FOR WRITING THIS BOOK! I have just been all over the board the past few years trying to keep up with life and it was starting to beat me down. I really enjoyed the sections on social media because I feel like my digital life was taking over my actual life. Great job and thank you again." Sara A (Springfield, IL USA) "This book was exactly what I needed. I have always wanted to simplify my life a little more and now I think I am finally reading to start making some changes after reading this book. I can't wait to start!" Jennifer F (Des Moines, IA USA) Tags: Minimalism, Minimalist, Simple, Simplify, Simple Living, Minimalist Lifestyle, Minimalist Living, Simplify Your Life, Organized, Declutter, Organization, Clutter, Stress, Stress Free, Happiness, Healthy Living, Debt Free, Health, self help, happiness, personal growth, minimalism live a meaningful life, declutter your life, declutter your home, simple living guide,

Download or read book Lightly written by Francine Jay and published by Houghton Mifflin. This book was released on 2019 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the best-selling The Joy of Less, a handbook for mindful minimalism that provides a philosophy and instructions to lighten up every aspect of our lives--in just 5 or 10 minutes a day.

Download or read book Minimalist Living written by Jenna Smith and published by Createspace Independent Publishing Platform. This book was released on 2017-12-11 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make life simple again!Save money, increase the time for yourself and loved ones, and live a life on your own terms! I was trying to think the other day of an easy way to explain to people what minimalism is, and as I was doing so, I looked over toward my dog, Fido, and he gave me an idea. In many ways, dogs already live minimalistic lives. Give him a bone, and he's happy for hours. Dogs are just fine living with minimal. They don't need much to be happy, all they need are the essentials: food/water, love, play, and of course, a good belly rub. Get a Free report on Money Stress: How It Affects Your Health with your purchased book! Humans, on the other hand, can learn a lot from the average dog. We humans like materialistic things. We love buying new stuff, and we love filling our homes up with unnecessary clutter because we have so many influences around us that we have lost that sense of fulfillment in the little things. People are lacking fulfillment and happiness, and why does minimalism help with fulfillment and happiness, you ask. It helps because when we are attached to material things, we miss out on the real joys of life, like living a life of passion, doing what we love, feeling mentally strong and happy, and spending time with the ones we love most in this world. Having lots of things takes away our time and happiness; it involves having to always organize and clean, and I don't know about you, but that's not the way I want to be living my life; it takes away our energy. When we are attached to buying things, we don't get true fulfillment from them. That sort of fulfillment lasts a very short amount of time until we need to buy something new to get that fulfillment back. A life with less stuff will always equal a life of more everlasting true fulfillment. You Will Discover -That less equals more, more time freedom, more money and more all-around happiness -How to be happy with the little things just like a baby puppy getsexcited by a dirty, smelly sock! -How to know what things to get rid of and what things to keep, so you don't end up keeping or throwing too much away. Causing you to Feel Regret Later on. -How to let go of the things that take away your money and freedom -Ways to declutter your mind for good mental health -How to have more time for doing what you love and spending time with the ones your love. Making time for the things that truly matter. -Tips and tricks for minimalist living -How to get fulfillment from life instead of material things -That having a minimalistic life does not mean getting rid of everything, but getting rid of the things that do not bring you happiness and take over your life and home. Maybe you're scared that you're living your life not the way it's supposed to be. You don't have time for all the things you wanted to do, nor the money. You feel you're not doing the world any good by buying things that hurt the environment, and you hate that you don't get to spend enough time with your kids, partner or friends. In this book, I can help you on your journey to achieving the great life you want. Let's get started! Click the yellow Add to Cart button at the top right of this page to Buy this book.

Download or read book The Happy Minimalist written by Peter Lawrence and published by Xlibris Corporation. This book was released on 2008 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life of a minimalist does not have to be deprived. It is simple living focused on what is truly needed to make you happy. It can be filled with enriching experiences, as demonstrated by Peter's life. Of humble beginnings, Peter is currently financially independent not through winning a lottery, inheriting wealth, or joining a start-up. In this book, Peter poses questions, provides facts, and shares his personal experience. It is a timely call to examine one's life, to achieve financial independence, to attain good health, and to create a better planet for all. What some readers have said about the book "very timely and thought-provoking" "Book is worth every cent!" "I strongly recommend this book to my clients" Awarded 5 stars by most Amazon reviewers "Lawrence's book is short, and his prose is easy and unadorned. Readers may occasionally stumble over an awkwayd phrase, but they will never doubt the authenticity of the writer of the clarity of his message" Received 4 of 5 Stars - Reviewed by ForeWord CLARION To purchase book from Amazon.com, Please Click To purchase book from Barnes & Noble, Please Click

Download or read book Take Control of Your Anxiety written by Christopher Cortman and published by Red Wheel/Weiser. This book was released on 2015-01-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Non-Pharmaceutical, Evidence-Based Approach to Mastering Anxiety and Living a Productive, Well-Balanced Life Do you know what really triggers panic attacks? Are you aware of what thinking patterns create anxiety? Are you a chronic worrier? Have you ever self-medicated with alcohol or tranquilizers? According to mental health professionals, anxiety disorders have emerged as the common cold of mental illness. Every family is touched in some way or another by anxiety issues and, with ever-increasing frequency, diagnosable anxiety disorders. In Take Control of Your Anxiety--an easy-to-read, self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology. Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps and exercises for successful resolution, and real-life case studies of patients who have overcome the disorder. The authors use some levity to teach their concepts, including Dr. Seuss-like poems, popular music parodies, and other easy-to-remember aids. A tool box of simple resources and self-help techniques is also included. Most importantly, the authors emphasize a non-pharmaceutical, evidence-based approach to mastering anxiety issues and living a productive, well-balanced life.

Download or read book Eliminate Debt Simply Living Debt Free written by and published by Healing Self And Spirit Ltd. This book was released on with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: