Download or read book Living in the long run written by Dr. Patrick Krause and published by aibo publishing GmbH. This book was released on 2024 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you want to run - a marathon in under four hours or at the age of 90? To take Arne Haase as a role model: Germany's oldest marathon runner is still doing 20 kilometers twice a week at the age of 90. And it doesn't have to be that sporty. But wouldn't the Haase model be a nice vision of you in your old days, being “trapped” in the body of a 45-year-old? For millions of people, regular exercise is part of their lives. But almost all of us run the wrong way. To stay mobile from now until old age, we can make up our minds for a fundamental change. E.g. we mostly, unconsciously run as if we were training for a competition. From the age of 40, our strength and joints start to deteriorate. So what can we change in order to enjoy it forever? Change our running attitude, running mindfully, reduce our biological age: Food for thought from philosophy, psychology and coaching leads to a lifestyle that keeps you strong and healthy forever. One reading session and you're off and running! “Living in the long Run” is neither a motivational guide nor a training companion: just read it, put it down and start a new life! The inspiring narrative running coach invites you to take things radically slowly, but to take the first small step towards almost infinity. Because endurance matters. Running properly starts in your mind! In order to still be strong at the age of 90, author Dr. Patrick Krause tears down the performance patterns from our sporting past as well as our modern society; running (or any other fitness sport) should ultimately glide into the flow beyond all logic of increase - our bones will be grateful! How does that kind of "stress-reduced running" work? More like a meditation to go with the flow - and that's also how the book is written. Because running properly starts in your mind! This means eliminating opponents such as some fellow runners and potential tempo tyrans like watches and apps, which focus on competition and the logic of improvement. It's about consciously taking every mental and athletic step. Valuable companions on the short path to an eternal running life are techniques from meditation and philosophy as well as impulses from other sports and training aspects for long distances. Because those who train like iron triathletes can surpass themselves ... you bet! Living in the long Run combines running with joie de vivre in an instructive and entertaining way, both immediately and long-term. The author Dr. Patrick Krause, born in 1965, shoe size 40, biological age 40, resting heart rate 40 (as of 2024). Studied philosophy, journalist, author and coach. Runner and triathlete for 30 years. On strava.com and krauseswelt.com.
Download or read book In It for the Long Run written by Damian Hall and published by Vertebrate Publishing. This book was released on 2021-05-06 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: We Can't Run Away From This, the new book by bestselling author Damian Hall, is now available for pre-order. In It for the Long Run is ultrarunner Damian Hall's story of his Pennine Way record attempt in July 2020. In July 1989, Mike Hartley set the Fastest Known Time (FKT) record for the Pennine Way, running Britain's oldest National Trail in a little over two days and seventeen hours. He didn't stop to sleep, but did break for fifteen minutes for fish and chips. Hartley's record stood for thirty-one years, until two attempts were made on it in two weeks in the summer of 2020. First, American John Kelly broke Hartley's record by less than an hour, then Hall knocked another two hours off Kelly's time. Hall used his record attempt to highlight environmental issues: his attempt was carbon negative, he used no plastics, and he and his pacing runners collected litter as they went, while also raising money for Greenpeace. A vegan, Hall used no animal products on his attempt. Scrawled on his arm in permanent marker was 'FFF', signifying the three things that matter most to him: Family, Friends, Future. Packed with dry wit and humour, In It for the Long Run tells of Hall's four-year preparation for his attempt, and of the run itself. He also gives us an autobiographical insight into the deranged world of midlife crisis ultramarathon running and record attempts.
Download or read book In the Long Run We Are All Dead written by Geoff Mann and published by Verso Books. This book was released on 2017-01-24 with total page 521 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking debunking of moderate attempts to resolve financial crises In the ruins of the 2007–2008 financial crisis, self-proclaimed progressives the world over clamored to resurrect the economic theory of John Maynard Keynes. The crisis seemed to expose the disaster of small-state, free-market liberalization and deregulation. Keynesian political economy, in contrast, could put the state back at the heart of the economy and arm it with the knowledge needed to rescue us. But what it was supposed to rescue us from was not so clear. Was it the end of capitalism or the end of the world? For Keynesianism, the answer is both. Keynesians are not and never have been out to save capitalism, but rather to save civilization from itself. It is political economy, they promise, for the world in which we actually live: a world in which prices are “sticky,” information is “asymmetrical,” and uncertainty inescapable. In this world, things will definitely not take care of themselves in the long run. Poverty is ineradicable, markets fail, and revolutions lead to tyranny. Keynesianism is thus modern liberalism’s most persuasive internal critique, meeting two centuries of crisis with a proposal for capital without capitalism and revolution without revolutionaries. If our current crises have renewed Keynesianism for so many, it is less because the present is worth saving, than because the future seems out of control. In that situation, Keynesianism is a perfect fit: a faith for the faithless.
Download or read book The Long Run written by Joseph Bruchac and published by 7th Generation. This book was released on 2016-08-01 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow Travis Hawk on a cross-country trek as he escapes a world of brutality and uncertainty and puts his trust, and even his very life, in the hands of total strangers. Travis's story is one of struggle, survival, risk and resilience, navigating a solo journey of hundreds of miles to seek a safe haven far from the demons of his past.
Download or read book Long run Growth Social Institutions and Living Standards written by Neri Salvadori and published by Edward Elgar Publishing. This book was released on 2014-05-14 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: This engaging book contains a set of original contributions to the much-debated issues of long-run economic growth in relation to institutional and social progress. It explores the mutual relationships between living standards, social habits, education an
Download or read book The Long Run written by Leo Furey and published by Shambhala Publications. This book was released on 2007-10-09 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the face of loneliness and brutality, a group of boys in the Mount Kildare Orphanage, located in the small city of St. John's, Newfoundland, bands together to look out for one another and secretly train for the city's marathon.
Download or read book In the Long Run written by Jim Axelrod and published by Farrar, Straus and Giroux. This book was released on 2011-05-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's 2008. Jim Axelrod—once among the most watched correspondents on network news and the first television reporter to broadcast from Saddam International Airport in 2003—is covering the final stages of the race for the Democratic presidential nomination. He's forty-five years old and thirty pounds overweight. He's drinking too much, sleeping too little, and scarcely seeing his family. He's just figured out that the industry that pulled him up the corporate ladder is imploding as he's reaching for its final rungs. Then, out of the blue, Jim discovers his late father's decades-old New York Marathon finish times. At forty-six, Bob Axelrod ran a 3:29:58. With everything else going on in his life, Jim sets himself a defining challenge: "Can I beat him?" So begins a deeply felt, often hilarious, quixotic effort to run the 2009 New York Marathon. Along the way, Jim confronts his listing marriage, a career upset by the seismic changes going on throughout the television news industry, excruciatingly painful shin splints, and the worst-timed kidney stone possible. Looming over it all is the shadow of a loving father, who repeatedly lost his way in life but still has a lesson to impart. This is a book about a dead father's challenge to a son at a crossroads, but, more than that, it is about the personal costs paid when ambition and talent are not enough to ensure success. Most fundamentally, though, it is a book about learning what it takes to be happy in your own skin.
Download or read book The Long Run written by Matt Long and published by Rodale. This book was released on 2011-08-16 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York City firefighter's emotional and inspiring memoir of learning to run again after a debilitating accident. "The Long Run" is an emotional and incredibly honest story about Long's determination to fight through fear, despair, loneliness, and intense physical and psychological pain to regain the life he once had.
Download or read book The Long Haul A Trucker s Tales of Life on the Road written by Finn Murphy and published by W. W. Norton & Company. This book was released on 2017-06-06 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: “There’s nothing semi about Finn Murphy’s trucking tales of The Long Haul.”—Sloane Crosley, Vanity Fair More than thirty years ago, Finn Murphy dropped out of college to become a long-haul trucker. Since then he’s covered more than a million miles as a mover, packing, loading, hauling people’s belongings all over America. In The Long Haul, Murphy recounts with wit, candor, and charm the America he has seen change over the decades and the poignant, funny, and often haunting stories of the people he encounters on the job.
Download or read book Auma s Long Run written by Eucabeth Odhiambo and published by Holiday House. This book was released on 2020-09-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Auma is racing toward her dreams as fast as possible--but can she turn her back on her family when tragedy hits home? This acclaimed debut set in 1980s Kenya is a poignant story of loss, grief, and the power of resilience. A track scholarship could put thirteen-year-old Auma one step closer to leaving her small village in Kenya. She is determined to become a doctor, and nothing--not her classmates, not her marrying age, and not the night runners who come by the house while she sleeps--will stop her. But then a strange new sickness called AIDS starts ravaging the town, eventually spreading to her own father. How can she think of leaving when her mother and siblings need her? Determined Auma finds herself in a different kind of race: to find out if there's a cure and protect her family, all while keeping a hold on her dreams. Based on the author's childhood in Kenya, Auma's story humanizes the AIDS epidemic and reveals hope amidst a devastating health crisis. Paperback edition includes a reading guide at the back!
Download or read book Endure written by Daniel Ritchie and published by Kirkdale Press. This book was released on 2022-02-23 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to run and not grow weary Following Jesus is like running a race. But it's a marathon, not a sprint. While we prefer to live in the immediate, our God is not after quick fixes. His ways and his timetable are better. He wants to make us like Christ, and that takes a lifetime. So how do we run the race with endurance? In Endure, Daniel Ritchie explores how God's people run well. Within this book, you will find direction and encouragement for how to trust God in every year, every day, and every minute. You are loved by God. And specific attitudes and habits will build your faith and connect you to God's love. Learn how the seemingly mundane choices can be the most important—for your good and God's glory.
Download or read book Runner written by Lizzy Hawker and published by Aurum. This book was released on 2015-04-02 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a school girl running the streets of London to a world record-breaking athlete racing on mountains and toughest races, long-distance runner Lizzy Hawker is an inspiration to anyone who would like to see how far they can go, running or not. This is the complete story of Lizzy’s journey, uncovering the physical, mental and emotional challenges that runners go through at the edge of human endurance. Scared witless and surrounded by a sea of people, Lizzy Hawker stands in the church square at the centre of Chamonix on a late August evening, waiting for the start of the Ultra Trail du Mont Blanc. The mountains towering over the pack of runners promise a grueling 8,600 metres of ascent and descent over 158 kilometres of challenging terrain that will test the feet, legs, heart and mind. These nervous moments before the race signal not just the beginning of nearly twenty-seven hours of effort that saw Lizzy finish as first woman, but the start of the career of one of Britain’s most successful endurance athletes. She went on to become the 100km Women’s World Champion, win the Ultra Trail du Mont Blanc an unprecedented five times, hold the world record for 24 hours road running and become the first woman to stand on the overall winners’ podium at Spartathlon. Lizzy’s remarkable spirit was recognised in 2013 when she was a National Geographic Adventurer of the Year.
Download or read book The Long Run written by Edith Wharton and published by BoD – Books on Demand. This book was released on 2018-04-05 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reproduction of the original: The Long Run by Edith Wharton
Download or read book Commercial Activity Markets and Entrepreneurs in the Middle Ages written by Ben Dodds and published by Boydell & Brewer Ltd. This book was released on 2011 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Numerous aspects of the medieval economy are covered in this new collection of essays, from business fraud and changes in wages to the production of luxury goods. Long dominated by theories of causation involving class conflict and Malthusian crisis, the field of medieval economic history has been transformed in recent years by a better understanding of the process of commercialisation. Inrecognition of the important work in this area by Richard Britnell, this volume of essays brings together studies by historians from both sides of the Atlantic on fundamental aspects of the medieval commercial economy. From examinations of high wages, minimum wages and unemployment, through to innovative studies of consumption and supply, business fraud, economic regulation, small towns, the use of charters, and the role of shipmasters and peasants as entrepreneurs, this collection is essential reading for the student of the medieval economy. Contributors: John Hatcher, John Langdon, Derek Keene, John S. Lee, James Davis, Mark Bailey, Christine M. Newman, Peter L. Larson, Maryanne Kowaleski, Martha Carlin, James Masschaele, Christopher Dyer
Download or read book Mindful Ultramarathon Running Train to Run Longer Stronger and Faster with Less Effort written by Michael D'Aulerio and published by . This book was released on 2020-03-17 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an ultramarathon runner who wants to improve your performance with a new, mindful approach? Do you want to start running ultramarathon distances but don't know if you're up to the challenge? This book will show you how it's possible! Millions of us run every day, whether it's to catch a bus, a relaxing fun run around a park or a longer distance like a 10k or marathon. Only a small few take on ultramarathon running - distances that usually start at around 50km and can be very much longer. Whether you are someone who is thinking about taking up this sport, or you are already doing it and want to add an alternative and less stressful tactic to your training regime, then this is the book you should be reading now Inside the pages of Mindful Ultramarathon Running: Train to Run Longer, Stronger and Faster with Less Effort, you will find what you need to inspire you and develop the mindset required to run an ultramarathon distance, with chapters that examine: Developing the motivation to go all the way Preparing the mind for the task ahead Why self-discovery is a great asset Tapping into your natural powers Forming a balanced program to run longer How to run faster And more... There is no doubt that you are embarking on possibly the greatest challenge of your life when you make the decision to tackle an ultramarathon distance and a mindful approach is something that will make a huge difference to ensure you cross the finish line. You owe it to yourself to be as well prepared as you can be and with Mindful Ultramarathon Running you have a book that delivers that preparation for you, one step at a time!
Download or read book Life Writing in the Long Run written by Sidonie Smith and published by Maize Books. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life Writing in the Long Run gathers twenty-one essays by Sidonie Smith and Julia Watson written in collaboration or solo and published over the last quarter-century. It includes the introductions to their five edited collections; essays focused on such autobiographical genres as autoethnography, Bildungsroman, diary, digital life writing, genealogy, graphic memoir, human rights witnessing, manifesto; and essays engaging the key concepts of authenticity, performativity, postcoloniality, relationality, and visuality. Available in print, eBook, and open access versions, this collection captures decades of exciting developments in the field, making it indispensable reading for courses on modes and media of self-presentation in cultural, gender, and literary studies and feminist theory.
Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
