Download or read book Free Style written by Carl Paoli and published by Victory Belt Publishing. This book was released on 2014-07-15 with total page 878 pages. Available in PDF, EPUB and Kindle. Book excerpt: After over 15 years of training as an elite gymnast and over a decade of coaching, Coach Carl Paoli offers a fresh philosophy on training by connecting movement styles to fit your specific purpose, while also giving you a simple framework for mastering the basics of any human movement. Free + Style: Maximize Your Sport and Life Performance with Four Basic Movements is an interactive way to learn how the body is designed to move through space and how to interact with our constantly changing surroundings. Using this framework and four basic movements, Paoli will help you maximize your efforts in sport and life, regardless of specialty. Despite Carl's experience as an elite gymnast and a renowned CrossFit coach, this is not a book about gymnastics, CrossFit, or any specific fitness program. Rather, it is a unique take on how Carl studies and teaches human movement and how you can better understand how to move yourself. Carl is not going to teach you the specifics of a movement or sport; instead, he gives you a template that you can use to develop any specific movement. For example, instead of teaching you how to throw a baseball, this book teaches you a universal foundation that will help you further develop your pitching skills. Human movement is intuitive, but not always perfect. This book shows you how to: • Turn on and trust your intuition about movement • Use tools that help optimize imperfect movement • Tap into the universal movement patterns and progressions underlying all disciplines • Use Carl Paoli's movement framework to create roadmaps for your physical success • Learn what being strong really means Free + Style is a practical manual to develop human movement regardless of your discipline. It is equally applicable to veteran athletes, weekend warriors, fitness enthusiasts, people trying to pick up a new sport, and people who are simply curious about improving their health. By developing your awareness and learning to see across other disciplines, you can tailor any training regimen to meet your unique goals.

Download or read book Bizarre Bachelors written by Robert Lee and published by Robert Lee. This book was released on 2014-01-25 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: For ten years, he laboured to construct his ultralight airplane, then, on a whim, he doused it with gasoline and set fire to it. When the rat invades his home, Gerry goes to drastic lengths to rid himself of the vermin, but ... Dying of mesothelioma, but living with zest. A bachelor shoots himself in the back with a shotgun. A meal of moose testicles. More than forty true, but unbelievable stories of the bizarre lives of an endangered species: the bachelor. No single man worth his salt is married. The thought could have come straight from Yogi Berra’s vault of butchered expressions. However, many married men – the wannabes - in spite of wanting to remain married, idolize and envy the bachelor. Few bachelors return the favour. But the bachelor is a unique breed. Always threatened with extinction, bachelors have survived, and thrived, by doing things and thinking their own way. They are Robert Frost’s travellers in the yellow wood. It is true. No single man worth his salt is married. All the good ones are not taken; they are recalled from the market

Download or read book 2021 written by Douglas Palermo and published by iUniverse. This book was released on 2022-03-20 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his first collection of poetry, 2019: A Year in Verse, we saw writer Douglas Palermo deal with grief, depression, and spiritual rebirth as he was hurled unexpectedly into the chaos that would be the year 2020. Now in this new collection of poetic word portraits, 2021: A Year Inverse, we get to join him as he confidently marches back. He is still processing the grief, still carrying the depression, but he has matured in his faith through the mastery of his craft. Readers should expect to buckle up for another 365-day trip around the sun, because this time we’re stuck in reverse. The parentheses will be closed as the masterpiece is finished. There will be no encore. There will be no curtain call. The cellar door has been closed. The author has seen his shadow and is ready for his soul to spring forth to higher dimensions and realities. So join him for this one last peek through his I of the Universe. Enjoy!

Download or read book Living FREESTYLE written by Josette Armand and published by . This book was released on 2020-07-03 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Living FREESTYLE" is a true story that pulls back the curtain on a sexy world hiding in plain sight--a world where women are in control. In this erotic memoir, readers will follow the real journey of "Josie" as she goes behind closed doors into European sex clubs, aboard private yachts, and to exclusive erotic enclaves around the world. Compelled by her curiosity, she candidly tells the story of embracing her own sexual empowerment, from her eye-opening first visit to an all-nude resort, to her explicit erotic encounters with couples, other women, and multiple 'play partners'. Along the way she discovers how living a life of honest sexuality brought her relationship with her long-time lover to a new level of romance, trust, and unconditional love.*** BONUS CHAPTER - Only in the paperback edition; 3 extra sexy, sizzling stories in a bonus chapter titled "How Suite It Is". Don't miss out!WHAT READERS ARE SAYING... "A great read. Everybody needs to get a copy." - Gio & Sheila "You're fun, sexy and strong. All of which made us read your book together." - Kiely & Tom "Literally, [we] don't want to stop reading!" - Amy & Curt "I was captivated!" - Petra "I relate so much to your perspective....I have found so much empowerment and freedom to explore my sexuality." - Liz "Married 27 years and never have we been so deeply connected and learning more about each other with openness and communication. Thanks for igniting and engaging our minds as a sensual couple!" - Cathy & Jack "We purchased your book last night. I love it! [My wife] and I are reading it together. You are a terrific author." - Josh "It's a pure marvel. Josie, you transport the emotions with words." - David

Download or read book Living in Spanglish written by Ed Morales and published by St. Martin's Press. This book was released on 2007-04-01 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chicano. Cubano. Pachuco. Nuyorican. Puerto Rican. Boricua. Quisqueya. Tejano. To be Latino in the United States in the twentieth and twenty-first centuries has meant to fierce identification with roots, with forbears, with the language, art and food your people came here with. America is a patchwork of Hispanic sensibilities-from Puerto Rican nationalists in New York to more newly arrived Mexicans in the Rio Grande valley-that has so far resisted homogenization while managing to absorb much of the mainstream culture. Living in Spanglish delves deep into the individual's response to Latino stereotypes and suggests that their ability to hold on to their heritage, while at the same time working to create a culture that is entirely new, is a key component of America's future. In this book, Morales pins down a hugely diverse community-of Dominicans, Mexicans, Colombians, Cubans, Salvadorans and Puerto Ricans--that he insists has more common interests to bring it together than traditions to divide it. He calls this sensibility Spanglish, one that is inherently multicultural, and proposes that Spanglish "describes a feeling, an attitude that is quintessentially American. It is a culture with one foot in the medieval and the other in the next century." In Living in Spanglish , Ed Morales paints a portrait of America as it is now, both embracing and unsure how to face an onslaught of Latino influence. His book is the story of groups of Hispanic immigrants struggling to move beyond identity politics into a postmodern melting pot.

Download or read book Hip Hop Culture in College Students Lives written by Emery Petchauer and published by Routledge. This book was released on 2012-03-22 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: College campuses have become rich sites of hip-hop culture and knowledge production. Despite the attention that campus personnel and researchers have paid to student life, the field of higher education has often misunderstood the ways that hip-hop culture exists in college students’ lives. Based upon in-depth interviews, observations of underground hip-hop spaces, and the author’s own active roles in hop-hop communities, this book provides a rich portrait of how college students who create hip-hop—both male and female, and of multiple ethnicities—embody its principles and aesthetics on campuses across the United States. The book looks beyond rap music, school curricula, and urban adolescents to make the empirical argument that hip-hop has a deep cultural logic, habits of mind, and worldview components that students apply to teaching, learning, and living on campus. Hip-Hop Culture in College Students’ Lives provides critical insights for researchers and campus personnel working with college students, while pushing cultural observers to rethink the basic ways that people live hip-hop.

Download or read book This Body This Life written by Seamus Phan and published by Lulu.com. This book was released on 2004-10 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: The International Bestseller "This Body This Life" is the collective writing of brothers Dr Seamus Phan and CJ Phan. Dr Seamus Phan is an acclaimed business and Internet expert who is also a naturopathic philosopher, while younger brother CJ is a champion bodybuilder. Both brothers conquered personal medical challenges to emerge happy and healthy. This book is the collective wisdom of the two brothers over 20 years each, and insider's tips and secrets for busy people to diet right, eat healthily, stretching, resistance training, yoga, breathing meditation, and anti-aging secrets. This is the slightly revised version of 2004.

Download or read book Behavior in Living Things written by Michael Bright and published by Capstone Classroom. This book was released on 2012 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at the ways that different animals behave, looking at instinctual and learned behavior, as well as the psychology and emotions of animals.

Download or read book Variation in Living Things written by Robert Snedden and published by Heinemann-Raintree Library. This book was released on 2012 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at the causes and limits of variation within species and why it is important to survival.

Download or read book HowExpert Guide to Freestyle Rap written by HowExpert and published by HowExpert. This book was released on 2024-08-04 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take your freestyle rap skills to the next level? Whether you're a complete beginner or an experienced rapper looking to refine your craft, HowExpert Guide to Freestyle Rap is your ultimate resource for mastering the art of improvised rapping. This comprehensive guide covers everything you need to know to become a confident and skilled freestyle rapper. Inside this book, you'll discover: - Chapter 1: The History and Evolution of Freestyle Rap - Explore the origins and evolution of freestyle rap, and learn about the influential artists who shaped the genre. - Chapter 2: Fundamentals of Freestyle Rap - Understand the essential elements of rhythm, flow, and rhyming, and develop the right mindset to excel in freestyle rap. - Chapter 3: Building Your Rap Vocabulary - Expand your lexicon, master slang and vernacular, and harness the power of wordplay and puns to enhance your freestyling. - Chapter 4: Mastering Rhymes and Rhythms - Learn basic and advanced rhyme techniques, understand meter and tempo, and play with cadence and syncopation to create dynamic flows. - Chapter 5: Techniques for Freestyle Rap - Discover effective techniques such as word association, storytelling, punchlines, and improvisation to elevate your freestyling. - Chapter 6: Developing Your Unique Style - Identify your influences, experiment with different styles, find your unique voice, and create your signature sound. - Chapter 7: Practicing Freestyle Rap - Follow daily practice routines, use beats for practice, record and analyze your freestyles, and utilize prompts and challenges to improve. - Chapter 8: Crafting Engaging Freestyle Lyrics - Generate ideas and themes, structure your verses, use metaphors and imagery, and create memorable punchlines that captivate your audience. - Chapter 9: Enhancing Your Delivery - Improve your vocal techniques, breath control, articulation, and utilize emotion and energy to enhance your stage presence and confidence. - Chapter 10: Performing Freestyle Rap Live - Prepare for performances, engage your audience, handle mistakes gracefully, and participate in cyphers and battles. - Chapter 11: Freestyle Rap Battles - Learn how to prepare for battles, understand battle etiquette, and develop strategies to win. - Chapter 12: Collaborating with Other Artists - Freestyle in cyphers, network in the hip-hop community, collaborate on freestyles, and give and receive constructive feedback. - Chapter 13: Recording and Sharing Your Freestyles - Set up a home studio, choose the right equipment, learn recording techniques, and share your music online. - Chapter 14: Building Your Freestyle Rap Career - Promote yourself as a freestyle rapper, utilize social media, find performance opportunities, build your personal brand, and understand music distribution and legal considerations. - Chapter 15: Overcoming Common Challenges - Deal with writer’s block, manage performance anxiety, balance creativity with commercial goals, and stay motivated and persistent. - Chapter 16: Continuous Improvement and Growth - Set and achieve goals, learn from criticism and failure, keep up with industry trends, and commit to lifelong learning and skill development. - Chapter 17: Advanced Freestyle Rap Techniques - Master multisyllabic rhymes, advanced wordplay, and freestyling with complex rhythms. - Chapter 18: Inspiring Stories from Successful Freestyle Rappers - Gain insights from notable freestyle artists, learn lessons from their journeys, and receive tips and advice for aspiring freestylers. - Chapter 19: Resources for Freestyle Rappers - Access a curated list of recommended books and articles, useful websites and online communities, tools and software for rappers, and inspirational stories and interviews. - Appendices: Includes a glossary of freestyle rap terms, sample freestyle exercises and prompts, and worksheet templates for lyric writing and performance planning to support your journey. HowExpert Guide to Freestyle Rap is more than just a book; it's a complete roadmap for anyone passionate about freestyle rapping. Whether you aim to impress in cyphers, compete in rap battles, or build a career in freestyle rap, this guide equips you with the knowledge, techniques, and confidence to achieve your goals. Start your freestyle rap journey today and become the rapper you've always dreamed of being! HowExpert publishes how to guides on all topics from A to Z. Visit HowExpert.com to learn more.

Download or read book Paperless Joy written by George Dimopoulos and published by Digital Life Artist Inc. This book was released on 2008-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Known in the academic community as the Paperless Professor, Dimopoulos shares his experience with how to transition to and use paperless practices to become more productive and flexible in both professional and personal activities. He introduces four paperless keys to freedom to enable a freestyle living.

Download or read book Henry Dared to Live written by Henry Seiler and published by iUniverse. This book was released on 2008-03-28 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Diabetic Living Diabetes Daily written by Diabetic Living Editors and published by Houghton Mifflin Harcourt. This book was released on 2018-12-04 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest book from the experts at Diabetic Living magazine, Diabetes Daily offers achievable lifestyle changes that meet people wherever they may be on the diabetic journey—from prediabetes to newly diagnosed to managing their disease after many years. Divided into two sections, this unique guide will help people eat and live mindfully to beat Type 2 diabetes. The Mindful Living section includes coping skills for anxiety; stress busters; how to ask for help; meditation made easy; food-free ideas for decompressing, and more. The Mindful Eating section features vegetable-packed dishes; a plant-based protein primer; whole-food snacking ideas; and two weeks of appealing menus. In addition, every recipe is ADA compliant for healthy weight loss.

Download or read book The Future of Life on Earth written by Michael Bright and published by Capstone. This book was released on 2012 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how many of the living things on Earth are still to be found and described, as well as things that affect biodiversity and what our world might look like in years to come.

Download or read book Boys Life written by and published by . This book was released on 1993-12 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.

Download or read book The Waterman written by Tim Junkin and published by Algonquin Books. This book was released on 1999-01-09 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set along the shores of the Chesapeake Bay, this first novel tells the story of Clay Wakeman, who spent his boyhood on the water and finds he can't leave it. When his father is lost in a storm off the Eastern Shore, Clay drops out of college to take possession of his father's boat and his work as a waterman, that is, as an independent commercial fisherman. Since the old boat constitutes his sole inheritance, Clay starts out small. He recruits his oldest friend, Byron, a traumatized Vietnam vet, to join him in a crabbing business. Just as they're breaking even, Hurricane Agnes roars in to ruin the salinity of the eastern Bay waters. Agnes forces them across the Bay to set their crab traps along the Virginia shoreline and to move in with Matt and Kate, Clay's uppercrust friends from college. It's in these unfamiliar waters that their real troubles begin. Clay falls irrevocably in love with the spoken-for Kate; Byron's demons pursue him with even greater vengeance; and out in the Bay the partners stumble onto a drug running operation. Lines are drawn by the dealers. And, at the very end, in a riveting boat chase, Clay comes very close to losing the battle . . . forever.

Download or read book Being Extreme written by Bill Gutman and published by Open Road Media. This book was released on 2014-04-01 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: As fast-paced as a freefall from a roaring airplane, as thrilling as a towering jump off a ski slope, Being Extreme is a fascinating examination of the adrenaline rush of extreme sports. Here is a world where living life on the edge is the only option, where you are only as good as your last jump . . . and where one false move can take you out of the game permanently. From mountain climbing and freestyle motocross to skydiving and snowboarding and beyond, in the past decade, the world of extreme sports has exploded onto the scene, with daredevils attempting acts of athleticism that leave spectators awed . . . and fearful. Being Extreme explores the motivations and societal impulses behind these high-risk lifestyles through interviews with professional athletes and recreational enthusiasts, as well as with psychiatrists who seek to understand the motivation behind these “Big T” personalities. Authors Gutman and Frederick also explore what heart-stopping sports are around the next curve, because in a world where the “rush” is everything, everyone is always upping their game.