Download or read book Living Better Living Longer The Secrets of Healthy Aging written by Harvard Health Publications and published by . This book was released on 2010 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Living Better Living Longer written by Harvard Medical School and published by . This book was released on 2005 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Living Better Living Longer written by Harvard Medical School and published by . This book was released on 2008-01-01 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Secrets of Women s Healthy Ageing written by Cassandra Szoeke and published by Melbourne University. This book was released on 2021-07-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Women's Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming toraise awareness of modifiable risk factors in women's health. Their findings cover brain, heart and gut health, diet, sleep, exercise, and the benefits of socialising. But importantly, they highlight how the results relate directly to women's wellbeing. In Secrets of Women's Healthy Ageing Cassandra Szoeke shares the wisdom revealed by this comprehensive study, showing how to promote overall wellness and providing the key ingredients for living a long and healthy life.
Download or read book Healthy Aging written by Nicholas Roy and published by Independently Published. This book was released on 2024-02-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the Fountain of Youth and Embrace a Life of Vitality! Are you ready to embark on a remarkable journey towards healthy aging? Get ready to unlock the secrets that will help you live longer, feel better, and experience a level of vitality you've never thought possible. "Healthy Aging: Discover the Secrets to Living Longer and Feeling Better Than Ever Before" is your comprehensive guide to rewriting the script of aging. This eye-opening book is packed with powerful insights, practical strategies, and expert advice that will empower you to transform the way you age. Delve into the secrets of nourishing your body with wholesome nutrition, harnessing the power of a resilient mindset, nurturing meaningful relationships, and engaging in purposeful activities that bring joy and fulfillment to your life. Explore the transformative practices of mindfulness and self-care, unlock the benefits of physical fitness, and learn how to effectively manage stress. From cultivating a positive outlook to embracing the joy of laughter and fun, each chapter is designed to help you unlock your full potential and embrace a life of vibrant health and well-being. Discover the art of gratitude, learn the art of self-compassion, and explore the power of mindful engagement in every aspect of your life. Whether you're just starting your journey to healthy aging or seeking to deepen your understanding and refine your practices, "Healthy Aging: Discover the Secrets to Living Longer and Feeling Better Than Ever Before" is your ultimate resource. Packed with actionable steps, inspiring stories, and evidence-based research, this book will empower you to take charge of your aging process and create a future filled with vitality, purpose, and joy. Don't let age define you - redefine what it means to age gracefully. Start your journey to a healthier, happier, and more fulfilling life today. Embrace the secrets of healthy aging and unlock the limitless possibilities that lie ahead. The time is now - your vibrant future awaits!
Download or read book Longevity Decoded written by Ma Stephen C Schimpff MD and published by Squire Publishing. This book was released on 2018-04-08 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can live a long and healthy life. There is no magic pill or Fountain of Youth, but you can achieve it with simple lifestyle modifications: 1. Eating the right foods 2. Getting the right exercise 3. Reducing and managing stress 4. Improving the quality of sleep 5. Eliminating tobacco 6. Remaining intellectually engaged 7. Staying involved socially The advice in Longevity Decoded works-because it puts you in charge of shaping your future. Everyone wants to live a long and healthy life-Longevity Decoded is your roadmap. The seven keys cost nothing, except your time and commitment. Dr. Stephen Schimpff provides you with straightforward advice for achieving and maintaining good health over a long life. Following his seven keys will pay generous returns over the years ahead, and there's a bonus: You'll become a role model and inspiration to your children and grandchildren! "Dr. Schimpff explores the exciting topic of healthy aging. He combines the science of aging with evidence to suggest how each of us influences our personal journey in life. We make choices every day which impact our health. This book will help you understand how those daily choices will influence your life not only today, but as you get older. Begin today to plan for tomorrow." -James (Jim) M. Anders, Jr., CPA, MBA, CGMA, President and Chairman of the Board, National Senior Campuses, Inc., Administrator and Chief Operating Officer, Kennedy Krieger Institute, Inc. "A highly enjoyable and uplifting read written by a physician with uncommon intellect and wisdom. Certainly, we can all benefit from following Dr. Schimpff's prescription for a healthier and more meaningful life." -R. Alan Butler, Chief Executive Office, Erickson Living "Brilliant work by Dr. Stephen Schimpff yet again! Dr. Schimpff has done a systematic analysis of aging and longevity. His uncanny ability to use data and science together makes his suggestions compelling and convincing, while being insightful. Despite being a complete and thorough account for advanced readers, his book is simple enough to understand for a beginner. If there is only one book you want to read on this subject, it should be this one." -Hiren Doshi, CEO, Paragon Private Health, Co-founder and President, OmniActive Health Technologies "As my age cohort heads toward Medicare, like a veritable tsunami of aging boomers, this text ought to be our navigational guide in the storm. We will want yoga on the lawn, rather than a wheelchair in the garden; we will crave gourmet organic meals, not a nursing home tray!! Dr Schimpff will help us to achieve these dreams with his folksy and reassuring style. This book only confirms for me that the best is yet to come!" -David B. Nash MD, MBA. Founding Dean of the Jefferson College of Population Health "As the world's older population continues to expand at an unprecedented rate, Dr. Schimpff gives readers simple steps that can lay the crucial groundwork for our future health. He provides an optimistic approach to the inevitability of aging and a refreshing perspective that our 'golden years' can also be our 'golden age, ' based on his first-hand experience as a healthcare practitioner." -E. Albert Reece, MD, PhD, MBA, Vice President for Medical Affairs, University of Maryland, John Z. and Akiko K. Bowers Distinguished Professor and Dean, University of Maryland School of Medicine
Download or read book Living Better Living Longer The Secrets of Healthy Aging written by Harvard Health Publications and published by Harvard Health Publications. This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Healthy Aging written by Andrew Weil, M.D. and published by Anchor. This book was released on 2008-11-26 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER • A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity—from “American’s best-known doctor” (The New York Times Magazine). In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living. With detailed information on: -Learning to eat right: Following the anti-inflammatory diet, Dr. Weil’s guide to the nutritional components of a healthy lifestyle -Separating myth from fact about the would-be elixirs of life extension — herbs, hormones, and anti-aging “medicines” -Learning exercise, breathing and stress-management techniques to benefit your mind and body -Understanding the science behind the aging process -Keeping record of your life lessons to share with loved ones Healthy Aging features a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.
Download or read book Living Longer written by Robert M McNeill and published by Independently Published. This book was released on 2023-02-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the latest research on aging and longevity, giving readers an in-depth look at how to extend their life expectancy and live healthier, happier lives. Drawing from the latest research in genetics, nutrition, and lifestyle choices, this book provides readers with a comprehensive view of how to maximize their health and longevity. It covers topics such as nutrition, exercise, stress management, cognitive health, and more, and includes detailed information on how to make changes to one's lifestyle in order to gain the most benefit. Written in an engaging, accessible style, this book is an invaluable resource for anyone looking to maximize their health and well-being in the years ahead.
Download or read book Secrets of Women s Healthy Ageing written by Cassandra Szoeke and published by . This book was released on 2022-10-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Women's Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming to raise awareness of modifiable risk factors in women's health. Their findings cover brain, heart and gut health, diet, sleep, exercise, and the benefits of socialising. But importantly, they highlight how the results relate directly to women's wellbeing. In Secrets of Women's Healthy Ageing Cassandra Szoeke shares the wisdom revealed by this comprehensive study, showing how to promote overall wellness and providing the key ingredients for living a long and healthy life.
Download or read book Aging Well written by George E. Vaillant and published by Little, Brown Spark. This book was released on 2008-12-14 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an unprecedented series of studies, Harvard Medical School has followed 824 subjects -- men and women, some rich, some poor -- from their teens to old age. Harvard's George Vaillant now uses these studies -- the most complete ever done anywhere in the world -- and the subjects' individual histories to illustrate the factors involved in reaching a happy, healthy old age. He explains precisely why some people turn out to be more resilient than others, the complicated effects of marriage and divorce, negative personality changes, and how to live a more fulfilling, satisfying and rewarding life in the later years. He shows why a person's background has less to do with their eventual happiness than the specific lifestyle choices they make. And he offers step-by-step advice about how each of us can change our lifestyles and age successfully. Sure to be debated on talk shows and in living rooms, Vaillant's definitive and inspiring book is the new classic account of how we live and how we can live better. It will receive massive media attention, and with good reason: we have never seen anything like it, and what it has to tell us will make all the difference in the world.
Download or read book Aging and Longevity written by Tyler Weston and published by Independently Published. This book was released on 2024-08-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets to Healthy Aging and Embrace Longevity with Vitality and Grace! In an era where the goal of longevity is at the forefront of scientific and medical achievements, "Aging and Longevity: Healthy Aging and Maintaining Health in Older Age" stands as a thorough guide for anybody wishing to live a happier, more satisfying life well into their later years. This crucial book offers a deep dive into the latest research, practical guidance, and proven tactics to help you thrive at every stage of aging. What You'll Discover Inside Holistic Approaches to Aging: Explore a balanced and integrated approach to aging that combines the best of contemporary medicine with time-honored methods. Learn how nutrition, exercise, mental wellbeing, and social relationships contribute to a longer, better life. The Science of Longevity: Delve into the cutting-edge research that is altering our understanding of aging. Discover the influence of genetics, lifestyle choices, and emerging technology in prolonging life expectancy and enhancing quality of life. Practical Tips for Healthy Living: This book gives actionable guidance on maintaining physical health, managing chronic diseases, and sustaining cognitive function. From individualized workout routines to dietary suggestions, you'll find the skills you need to stay active and involved as you age. Mental and Emotional Wellness: Aging is not just about physical health; it's also about mental and emotional resiliency. Learn how to maintain a positive mentality, handle stress, and build healthy relationships to support emotional well-being throughout your life. Real-Life Stories and Case Studies: Be inspired by stories of individuals who have successfully managed the challenges of aging. Their experiences offer vital insights and motivation to apply the ideas of healthy aging in your own life. Preparing for the Future: Gain practical knowledge on planning for the future, including financial preparation, legal issues, and building a supportive environment that allows for independent living as you age. Why This Book Matters It's a path for everyone who desires to age with dignity, vitality, and purpose. Whether you're in your 50s, 60s, or beyond, this book empowers you to take control of your health and make informed decisions that increase your well-being as you age. Evidence-based recommendations to enhance longevity and reduce age-related disorders. Holistic approach to well-being, integrating physical, mental, and emotional well-being. Practical tips for everyday life, including dietary recommendations, exercise, stress management, and social engagement strategies. Targeted advice for older adults, including managing chronic diseases and enhancing mobility. Authored by experts in gerontology, nutrition, and wellness, this book is underpinned by the latest scientific discoveries and practical experience. It's an excellent resource for older persons, caregivers, healthcare professionals, and anybody interested in the art and science of aging gracefully. Take the First Step Towards a Healthier Future! Aging is inevitable, but how you age is up to you. With "Aging and Longevity," you'll have the information and skills to ensure that your latter years are some of the best years of your life. Start your road to healthy aging today and learn the keys to living longer, living better, and embracing every moment with vitality.
Download or read book Healthy Aging written by Nicholas Roy and published by Nicholas Roy. This book was released on 2024-02-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the Fountain of Youth and Embrace a Life of Vitality! Are you ready to embark on a remarkable journey towards healthy aging? Get ready to unlock the secrets that will help you live longer, feel better, and experience a level of vitality you've never thought possible. "Healthy Aging: Discover the Secrets to Living Longer and Feeling Better Than Ever Before" is your comprehensive guide to rewriting the script of aging. This eye-opening ebook is packed with powerful insights, practical strategies, and expert advice that will empower you to transform the way you age. Delve into the secrets of nourishing your body with wholesome nutrition, harnessing the power of a resilient mindset, nurturing meaningful relationships, and engaging in purposeful activities that bring joy and fulfillment to your life. Explore the transformative practices of mindfulness and self-care, unlock the benefits of physical fitness, and learn how to effectively manage stress. From cultivating a positive outlook to embracing the joy of laughter and fun, each chapter is designed to help you unlock your full potential and embrace a life of vibrant health and well-being. Discover the art of gratitude, learn the art of self-compassion, and explore the power of mindful engagement in every aspect of your life. Whether you're just starting your journey to healthy aging or seeking to deepen your understanding and refine your practices, "Healthy Aging: Discover the Secrets to Living Longer and Feeling Better Than Ever Before" is your ultimate resource. Packed with actionable steps, inspiring stories, and evidence-based research, this ebook will empower you to take charge of your aging process and create a future filled with vitality, purpose, and joy. Don't let age define you - redefine what it means to age gracefully. Start your journey to a healthier, happier, and more fulfilling life today. Embrace the secrets of healthy aging and unlock the limitless possibilities that lie ahead. The time is now - your vibrant future awaits!
Download or read book The Longevity Code written by Kris Verburgh and published by The Experiment. This book was released on 2019-12-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow down the aging process and live well for longer Do you know exactly how and why you age? And what you can do— whatever your current age—to slow that process and have a longer, healthier life? In The Longevity Code, medical doctor Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, dementia, diabetes, and other aging-related diseases. With the facts laid out, he provides the tools we need to slow down the aging process. His scientifically backed Longevity Staircase outlines a simple yet innovative step-by-step method offering better health and a longer life span– especially the crucial role of proper nutrition and exercise. But diet and exercise might not be the only way to crack the “longevity code”: With each passing day, advances in biotechnology that were once the stuff of science fiction are emerging. Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging—now and in the future—and when paired with the right lifestyle, lead to longer, healthier lives than we’ve ever imagined.
Download or read book Old is the New Young written by Matt Narrett and published by Rowman & Littlefield. This book was released on 2009-08-04 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: George Burns once remarked, “You can't help getting older, but you can help getting old.” With twenty-five years of experience working with seniors and studying aging, the Erickson Corporation has amassed a wealth of insights that support this maxim. In Old Is the New Young, three leading specialists take the latest clinical research findings on aging and how to improve and maintain health to produce a one-of-a-kind book replete with easily accessible tools and simple steps that all those over fifty can apply to their own lives. Old is the New Young approaches aging as a three-part process: keeping what's intact; recovering what's been lost; and compensating when necessary. Weaving in inspiring life stories with plenty of laughs from seniors themselves, it comprises four sections that address the key aspects of life—mental, physical, social, and financial—and how to keep them thriving as we grow . . . young.
Download or read book Live Long Die Short written by Roger Landry and published by Greenleaf Book Group. This book was released on 2014-01-14 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over a decade ago, a landmark ten-year study by the MacArthur Foundation shattered the stereotypes of aging as a process of slow, genetically determined decline. Researchers found that that 70 percent of physical aging, and about 50 percent of mental aging, is determined by lifestyle, the choices we make every day. That means that if we optimize our lifestyles, we can live longer and “die shorter”—compress the decline period into the very end of a fulfilling, active old age. Dr. Roger Landry and his colleagues have spent years bringing the MacArthur Study’s findings to life with a program called Masterpiece Living. In Live Long, Die Short, Landry shares the incredible story of that program and lays out a path for anyone, at any point in life, who wants to achieve authentic health and empower themselves to age in a better way. Writing in a friendly, conversational tone, Dr. Landry encourages you to take a “Lifestyle Inventory” to assess where your health stands now and then leads you through his “Ten Tips,” for successful aging, each of which is backed by the latest research, real-life stories, and the insights Landry—a former Air Force surgeon and current preventive medicine physician—has gained in his years of experience. The result is a guide that will reshape your conception of what it means to grow old and equip you with the tools you need to lead a long, healthy, happy life.
Download or read book The Blue Zones written by Dan Buettner and published by National Geographic Books. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace
