Download or read book Living a Life Less Toxic written by Faith Canter and published by Balboa Press. This book was released on 2015-03-31 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: When faced with a whole host of health conditions including M.E / chronic fatigue syndrome, Faith discovered a recurring phenomenon almost all mental and physical illnesses stem from toxic overload. This led to her embarking on a transformational holistic detox journey that focused mainly on reducing toxicity in her mind, body, home and environment. Having not only healed herself, but gone on to help others do the same, with this book she reveals how you too can live a less toxic life. Discover: Simple strategies for detoxing your mind, body, home and environment The importance of cleaning up your digestive system for increased energy & vitality The healing power of nature and how to live in harmony with technology Easy-to-make low budget recipes that are delicious and cleansing Simple ways to make your own cleaning and cosmetic products and more! With her do-it-yourself-detox system, Faith shows you how to eliminate feelings of exhaustion, depression and anxiety and return your body to brilliant health. Living a less toxic life can be simple and fun - so begin your journey today and find out for yourself how much easier and enjoyable life can be.
Download or read book Less Toxic Living written by Kirsten McCulloch and published by . This book was released on 2013-11 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you worry about how the poisonous chemicals in your home might be affecting you or your children? Are you worried that your cosmetics or cleaning products might be carcinogenic? Would you like practical, cost-effective methods for detoxing your home? Less Toxic Living is a down to earth book that will help you limit your family's exposure to dangerous chemicals in your home, cleaning products, food & water, cosmetics & skin care, and plastics. Based on scientific research, yet set in real-world, easy to understand terms, this book will give you Quick tips for reducing the toxins coming into your home The basics of non-toxic cleaning and how to do it cheaply and effectively The information you need to make informed decisions on your food purchases to get the biggest impact for your family Theory and practical advice on all these areas and more. With chapters from nineteen inspiring contributors, including the bestselling authors of Healthy Home, Healthy Family and Chemical Free Kids, this book provides a user-friendly introduction to a range of issues and effective solutions, with ample references for more in depth information. Less Toxic Living also includes free bonus downloads that will help you put the information you learn into practice in your daily life. More and more research is revealing the links between our everyday use of chemicals and increasing rates of cancer, allergies and behavioural disorders. Less Toxic Living arms you with workable solutions to protect your family. What People Are Saying "This book supplied me with so much information, some I already knew but a lot I did not, it was a real eye opener reading this book and realising how many toxins we can expose ourselves to everyday. I would recommend this book to everyone." Julie Edwards "a compilation of really useful information in a concise format, and with practical solutions for making changes in your life and home" Jacqui Calvert "a wonderful informative collection of articles that make clear argument for change in all our lives" Penelope Pell "easy to read, understand and implement" Jessica Warfel "This book is super fantastic, with the delivery of knowledge in every bite sized segment." Holly Atkinson "For the last decade, I've known it's important to eat organic, create a chemical-free home and support others in their endeavours to help create a healthier world. But Less Toxic Living goes beyond the basics, in an easy to read and lighthearted way. It is a concise guide to help us understand the importance of and the steps to take towards being sustainable in our daily lives... for each other, future generations and of course, for our precious planet." Chrissy Gruninger, Social {media} Wellness
Download or read book Non Toxic written by Aly Cohen and published by Dr Weil's Healthy Living Guides. This book was released on 2020 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Non-Toxic gives insightful, even-handed, evidence-based discussion about the environment in which we now find ourselves living, the environmental hazards and ways in which we may better protect ourselves and our families from increased risk of illness and disease due to harmful chemical and radiation exposure. Espousing the principles developed by famed physician and author, Dr. Andrew Weil, and making them accessible for the general reader, the book takes account of the whole person, including all aspects of lifestyle, in offering guidance to living healthy in a chemical world"--
Download or read book Better Basics for the Home written by Annie Berthold-Bond and published by Potter Style. This book was released on 1999 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compendium of practical information--recipes, tips, and guidelines--for building a simple, comfortable, healthy, environmentally safer lifestyle.
Download or read book Goodbye Things The New Japanese Minimalism written by Fumio Sasaki and published by W. W. Norton & Company. This book was released on 2017-04-11 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling phenomenon from Japan that shows us a minimalist life is a happy life. Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo—he’s just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn’t absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him. In Goodbye, Things Sasaki modestly shares his personal minimalist experience, offering specific tips on the minimizing process and revealing how the new minimalist movement can not only transform your space but truly enrich your life. The benefits of a minimalist life can be realized by anyone, and Sasaki’s humble vision of true happiness will open your eyes to minimalism’s potential.
Download or read book Toxic Life written by Luke Gregory and published by Createspace Independent Publishing Platform. This book was released on 2017-03-30 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today you made another step towards you and your Christian soul. I embrace you with much warmth and admiration that you are here and that you had the curiosity! What does Christian faith mean to be you?! To live. To suffer. To love. To be disappointed. To be happy. To laugh. To cry. To feel. To have faith. To feel and have faith with all your heart in what you belive and think, to do what you feel. This Christian healing book delves into the negative and down-right devastating events that occur in our lives that break our faithfulness hearts and trample our spirits, but it won't be human-made wisdom pellets being handed out here.This is a christian journey to find God in the midst of our sorrow. We will take a walk in the shoes of Job, a man who suffered devastating losses simultaneously, but never once stopped giving God praise and glory. We will look at why sometimes we just don't understand God in the midst of our tribulations but how to trust Him anyway. We will explore what the Bible says about how to deal with emotions, recognizing the toxic people in our lives and how to show them the exit sign, finding freedom by letting go of past hurt and disappointment, and discovering how to grow through and from your pain.I have been through my share of disappointments and devastations, but I wouldn't have come out on the other side without a faithful Father to see me through. He has shown me His promises that continually prove His love and divine will, and He has shown me how to find my purpose in pain. He wants you to find His promises and His purpose for your life, too.When standing on the other end of the most difficult times in our lives, you can be sure that God will use those experiences as teachable moments somewhere down the road. The lessons that each of us learns might not be the same, but God will often give insight on how a particular circumstance in our past is helping to shape our future and how it might help shape someone else's as well. There is great power in testimony, so if we are able to share the testimony of how God transformed our lives despite walking through dark and challenging times, it could inspire or give hope to someone else who is still in the thick of their own hardship. Even though my own personal losses and tragedies were a time when my faith suffered the most, I can look back now to see that God's faithfulness never wavered. I'm sure my book will guide you through your spiritual life and your christian path.
Download or read book The Slightly Greener Method written by Tonya Harris and published by Sourcebooks, Inc.. This book was released on 2021-08-03 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the foods you consume to the household and personal care products you buy, being just slightly greener can have a big impact on your health and happiness! Are you searching for a simple yet powerful way to create a healthier, toxin-free living space for you and your loved ones? Award-winning environmental expert Tonya Harris presents an approach to detoxifying your home that is easier, faster, and more budget-friendly than you ever imagined. In this must-have guide, Harris reveals her highly effective and slightly greener method for detoxifying your home. The Slightly Greener Method provides actionable steps, insightful tips, and valuable resources that will transform your home into a haven of wellness, including: Detoxify Your Home, Enhance Your Well-being: Learn how to eliminate harmful chemicals from your household products, ensuring a safer environment for your family and having a positive impact on our planet. Effortless and Fast Solutions: Effortlessly integrate toxin-free alternatives into your daily life no matter how busy your schedule is. Budget-Friendly Green Living: Find an array of practical and budget-conscious solutions that make detoxifying your home accessible to everyone. Embrace Eco-Friendly Living: Embrace eco-friendly practices that promote a cleaner, healthier planet for future generations and become a part of a global movement toward a sustainable and harmonious world. Take the first step toward a healthier, toxin-free lifestyle and unlock the secrets to creating a greener, cleaner, and more vibrant home for you and your loved ones.
Download or read book The Non Toxic Avenger written by Deanna Duke and published by New Society Publishers. This book was released on 2011-11-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us turn a blind eye to the startling array of chemicals lurking in everything from shampoo to baby bottles to the bills in our wallets, choosing to believe that government agencies ensure the safety of the products we wear, use, ingest and breathe in daily. Yet the standards for product safety in North America lag far behind those of other countries. We frequently hear that a substance we’ve relied on for years turns out to have serious effects onour health, the environment, or both. After coming to terms with the fact that the autism and cancer which had impacted her family were most likely the result of environmental toxins, author Deanna Duke undertook a mission to dramatically reduce her family’s chemical exposure. She committed to drastically reducing the levels of all known chemicals in both her home and work environments, using the help of bodyburden testing to see what effect, if any, she was able to have on the level of toxins in her body. Follow Deanna’s journey as she uncovers how insidious and invasive environmental toxins are. Learn about your day-to-day chemical exposure, the implications for your health, and what you can do about it. And find out whether the author’s quest is mission impossible, or whether she is ultimately able to improve her family’s health by taking steps towardsleading a chemical-free life.
Download or read book Toxic Positivity written by Whitney Goodman and published by Penguin. This book was released on 2024-04-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.
Download or read book Less Toxic Living written by Kirsten McCulloch and published by . This book was released on 2013 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Simply Living Well written by Julia Watkins and published by HarperCollins. This book was released on 2020-04-07 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes, DIY projects, and inspiration for a beautiful and low-waste life, from the creator of @simply.living.well on Instagram In this timely and motivational guide, author Julia Watkins shares rituals, recipes, and projects for living simply and sustainably at home. For every area of your household—kitchen, cleaning, wellness, bath, and garden—Julia shows you how to eliminate wasteful packaging, harmful ingredients, and disposable items. Practical checklists outline easy swaps (instead of disposable sponges, opt for biodegradable sponges or Swedish dishcloths; choose a bamboo toothbrush over a plastic one) and sustainable upgrades for common household tools and products. Projects include scrap apple cider vinegar, wool dryer balls, kitchen bowl covers and cloth produce bags, non-toxic dryer sheets, all-purpose citrus cleaner, herbal tinctures and balms, and more, plus recipes for package-free essentials like homemade nut milk, hummus, ketchup, salad dressings, and veggie stock.
Download or read book Breakfast with Buddha written by Roland Merullo and published by Algonquin Books. This book was released on 2008-01-01 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the behest of his sister, Otto Ringling finds himself reluctantly accompanying her guru, an enigmatic Mongolian monk, on a trip through Middle America to their childhood home, introducing his passenger to some American "fun" along the way.
Download or read book Low Tox Life written by Alexx Stuart and published by Allen & Unwin. This book was released on 2018-06-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever stopped to read the list of ingredients in the products you use every day? In Low Tox Life, activist and educator Alexx Stuart gently clears a path through the maze of mass-market ingredient cocktails, focusing on four key areas: Body, Home, Food and Mind. Sharing the latest science and advice from experts in each area, Alexx tackles everything from endocrine-disruptors in beauty products to the challenge of going low plastic in a high-plastic world, and how to clean without a hit of harmful toxins. You don't need to be a fulltime homesteader with a cupboard full of organic linens to go low tox. Start small, switching or ditching one nasty at a time, and enjoy the process as a positive one for you and the planet.
Download or read book Integrative Environmental Medicine written by Aly Cohen and published by Oxford University Press. This book was released on 2017 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Integrative Environmental Medicine' looks at the history and changing landscape of environmental issues in the United States, including water supply, air quality, extensive plastic pollution, harmful chemicals in cleaning and personal care products, radiofrequency radiation, food additives, pesticides, and medications
Download or read book Eat Like a Dinosaur written by Paleo Parents and published by Victory Belt Publishing. This book was released on 2012-03-20 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't be fooled by the ever-increasing volume of processed gluten-free goodies on your grocery store shelf! In a world of mass manufactured food products, getting back to basics and cooking real food with and for your children is the most important thing you can do for your family's health and well-being. It can be overwhelming when thinking about where to begin, but with tasty kid-approved recipes, lunch boxes and projects that will steer your child toward meats, vegetables, fruits, nuts and healthy fats, Eat Like a Dinosaur will help you make this positive shift.
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Download or read book Toxic Free written by Debra Lynn Dadd and published by Penguin. This book was released on 2011-09-08 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the The New York Times'"Queen of Green" comes the ultimate guide for finding and eliminating the toxic chemicals in your home today. There is no longer any question that consumer products contain toxic chemicals harmful to our families. But how do we protect ourselves, and where do we start? In Toxic Free, Debra Lynn Dadd, hailed by The New York Times as the "Queen of Green," discusses the hidden toxic chemicals already present in our homes, their varying degrees of danger, and precise, proven methods for eliminating them from our lives in a cost- effective, environmentally friendly way. Are you suffering from unexplained headaches, fatigue, or depression? Are you worried about the link between chemicals in the home and the rising rate of cancer? Or are you just looking to save money (and the planet in the process)? From tips and do-it-yourself formulas to world-class research and in-depth exploration and explanation, this book provides: a basic understanding of how toxic chemicals in consumer products affect your health; all the tools you need to remove these toxins from your home and body- starting today; and helpful guides on how to immediately save money on home-care products, as well as on the rapidly rising cost of your health care.
