Download or read book Live the Smart Way written by Kathy Smart and published by Dundurn. This book was released on 2011-09-19 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook is a collection of tested and tasted recipes that are so delicious you forget that they are good for you! Kathy Smart is a holistic chef with a passion for food and life. As a nutritionist and a personal trainer with 14 years of experience, Kathy is intimately familiar with food both as fuel and as a source of comfort. However, as an individual with celiac disease, her love of good food was limited, and flavour was often compromised. In an effort to level the playing field, she engaged the skills of another foodie with a passion for fine French cuisine and combined the best of both worlds. Live the Smart Way offers over 60 simply delicious recipes from the Smart Kitchen that include nutritional analyses and smart facts and tips. Here the timeless traditions of the world of French gastronomy meets the Smart World to bring you great food that just happens to be good for you, too! Welcome to the Smart Kitchen!
Download or read book Live the Smart Way written by Kathy Smart and published by Dundurn. This book was released on 2011-09-19 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook is a collection of tested and tasted recipes that are so delicious you forget that they are good for you! Kathy Smart is a holistic chef with a passion for food and life. As a nutritionist and a personal trainer with 14 years of experience, Kathy is intimately familiar with food both as fuel and as a source of comfort. However, as an individual with celiac disease, her love of good food was limited, and flavour was often compromised. In an effort to level the playing field, she engaged the skills of another foodie with a passion for fine French cuisine and combined the best of both worlds. Live the Smart Way offers over 60 simply delicious recipes from the Smart Kitchen that include nutritional analyses and smart facts and tips. Here the timeless traditions of the world of French gastronomy meets the Smart World to bring you great food that just happens to be good for you, too! Welcome to the Smart Kitchen!
Download or read book Live Your Life the Smart Way written by Manoj Dembla and published by . This book was released on 2021-01-31 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is not only important to work hard, but more important is to work smartly. What do we do to work in a smart manner which will help us to achieve great Wealth, Riches and Accomplishes Star Status, can all be learnt from this book which is written in easy to understand style and language.
Download or read book Smart Cities Smart Mobility written by Lukas Neckermann and published by Troubador Publishing Ltd. This book was released on 2017-06-28 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: No discussion on mobility can exclude the broader context – the cities, the countryside, the local and national economic, political and social environments, as well as, of course, the technological progress that is being made in industries that are associated with this revolution.
Download or read book Love Me Back written by Merritt Tierce and published by Anchor. This book was released on 2015-06-09 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sharp and dangerous and breathtaking.... A defiant story about a young woman choosing the life and motherhood that is best for her, without apology.” —Roxane Gay, bestselling author of Bad Feminist Marie is a waitress at an upscale Dallas steakhouse, attuned to the appetites of her patrons and gifted at hiding her private struggle as a young single mother behind an easy smile and a crisp white apron. It’s a world of long hours and late nights, and Marie often gives in to self-destructive impulses, losing herself in a tangle of bodies and urgent highs as her desire for obliteration competes with a stubborn will to survive. Pulsing with a fierce and feral energy, Love Me Back is an unapologetic portrait of a woman cutting a precarious path through early adulthood and the herald of a powerful new voice in American fiction.
Download or read book Intelligent Fitness written by Simon Waterson and published by Michael O'Mara Books. This book was released on 2022-01-06 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part fitness manual, part wellbeing guide, 007's trainer Simon Waterson shares his vast experience of turning actors into athletes in this inspiring and highly practical book for anyone looking to improve their energy and body confidence.
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Download or read book LIFE written by and published by . This book was released on 1948-12-13 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.
Download or read book Kaleidoscope the Smart Way written by Sharon Sebrow and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to the traditional way of making the Kaleidoscope block. No more cutting all those sharp-angled triangles that get eaten in your machine's throat plate. The smart way of piecing the traditional Kaleidoscope block uses a revolutionary template developed by author Sharon Sebrow. Whether creating a block with corners or without, even a beginner will have the same results an experienced quilter will enjoy when making a Kaleidoscope the Smart Way. Quilters will appreciate having 12 projects with clear instructions for both right and left hand template use. The book uses a number of layouts to demonstrate the versatility of this handy method: side by side, on point, framing fussy cuts, and more. Sharon Sebrow developed a unique template to encourage beginning quilting students to tackle this challenging block. An award-winning quilter, she continues to teach and inspire students of all ages and skill levels from her home in Teaneck, New Jersey. Also available companion templates; #8003 6 inch Kaleidoscope Smart Plate and #8004 12 inch Kaleidoscope Smart Plate.
Download or read book Do Less Get More written by Sháá Wasmund and published by Penguin UK. This book was released on 2015-06-04 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Do Less, Get More, entrepreneur and bestselling author Sháá Wasmund reveals that the key to fulfilment isn't doing more, it's doing what matters. Is your life how you imagined it would be, or is the reality more stressful than you planned? Do you put yourself under too much pressure to succeed? Are you struggling to find time for the things, and people, you love? It doesn't have to be this way. Anything is possible when you stop trying to do everything at the same time. This life changing book gives you the tools to ditch your to-do list and follow your dreams. It will be your essential guide to doing what you love - and letting go of the rest. 'Really interesting . . . a very, very good book' Steve Wright, BBC Radio 2 'Saying 'no' is a life skill. At last here's a book that shows you how' Heather McGregor, aka Mrs Moneypenny, FT columnist and author of Careers Advice for Ambitious Women 'Simple yet devastatingly effective' Gabrielle Bernstein, New York Times bestselling author of May Cause Miracles
Download or read book Time Smart written by Ashley Whillans and published by Harvard Business Press. This book was released on 2020-10-06 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's an 80 percent chance you're poor. Time poor, that is. Four out of five adults report feeling that they have too much to do and not enough time to do it. These time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, and more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment. How can we escape the time traps that make us feel this way and keep us from living our best lives? Time Smart is your playbook for taking back the time you lose to mindless tasks and unfulfilling chores. Author and Harvard Business School professor Ashley Whillans will give you proven strategies for improving your "time affluence." The techniques Whillans provides will free up seconds, minutes, and hours that, over the long term, become weeks and months that you can reinvest in positive, healthy activities. Time Smart doesn't stop at telling you what to do. It also shows you how to do it, helping you achieve the mindset shift that will make these activities part of your everyday regimen through assessments, checklists, and activities you can use right away. The strategies Whillans presents will help you make the shift to time-smart living and, in the process, build a happier, more fulfilling life.
Download or read book EBay Inventory the Smart Way written by Joseph T. Sinclair and published by Amacom Books. This book was released on 2006 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The chief concerns of any retail operation are where to get inventory and how to get the best prices and terms. These are ongoing business challenges that apply as much to eBay sellers as to traditional retailers. eBay Inventory the Smart Way is the first book to look exclusively at the most profitable strategies for finding reliable suppliers and marketable products. Readers will learn how to: * form relationships with wholesalers and obtain dealer status * finance purchases, manage inventory better, and use just-in-time delivery strategies * increase profits with drop shipping and co-op advertising * deal directly with manufacturers and wholesalers, "work" trade shows, and take advantage of trade organizations * research product sales potential, buy closeout merchandise, and tap into pawnbrokers' inventories * and even buy inventory on eBay eBay Inventory the Smart Way covers more than 25 inventory sources and tells how to profit from each. Whether buying in bulk, sourcing one item at a time, or establishing a powerful inventory management system, both established online retailers and newcomers will find this book indispensable."
Download or read book Food Junkies written by Vera Tarman and published by Dundurn. This book was released on 2014-11-29 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients’ stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for “comfort food” and engaging in substance abuse? For people struggling with food addictions, recognizing their condition — to say nothing of gaining support and advice — remains a frustrating battle. Built around the experiences of people suffering and recovering from food addictions, Food Junkies offers practical information grounded in medical science, while putting a face to the problems of food addiction. It is meant to be a knowledgeable and friendly guide on the road to food serenity.
Download or read book LIFE written by and published by . This book was released on 1948-12-13 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.
Download or read book EBay the Smart Way written by Joseph T. Sinclair and published by Amacom Books. This book was released on 2005 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: The savviest eBay users turn to this definitive guide for smarter eBay tactics for both buyers and sellers. Now in its fourth blockbuster edition, this priceless tool has changed with the times to cover the latest trends.
Download or read book Sustainable Cities written by Claudio Scardovi and published by Springer Nature. This book was released on 2021-03-27 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Global cities are facing an almost unprecedented challenge of change. As they re-emerge from the Covid 19 pandemic and get ready to face climate change and other, potentially existential threats, they need to look for new ways to support wealth and wellbeing creation – leveraging Big Data and AI and suing them into their physical reality and to become greener, more inclusive and resilient, hence sustainable. This book describes how new digital technologies could be used to design digital and physical twins of cities that are able to feed into each other to optimize their working and ability to create new wealth and wellbeing. The book also describes how to increase cities’ social and economic resilience during crisis time and addressing their almost fatal weaknesses – as it became all too obvious during the recent COVID 19 crisis. Also, the book presents a framework for a critical discussion of the concept of “smart-city”, suggesting its development into a “cyber” and “meta” one – meaning, not only digital systems can allow physical ones (e.g. cities, citizens, households and companies) to become “smarter”, but also the vice versa is true, as off line data and real life behaviours can support the optimization and development of virtual brains as a sum of big data and artificial intelligence apps all sitting “over the cloud”. An analysis of the fundamental dynamics of this emerging “info-telligence” economy, and of the potential role of big digital players like Amazon, Google and Facebook is then paving the way to discuss a few strategic forays on how traditional sectors such as financial services, real estate, TMT or health could also evolve, leveraging Big Data and AI in a cyber-physical integrated setting. Finally, a number of thought provoking use cases that could be designed around individuals, and to improve the success and the resilience of households and companies living and working in urban areas are discussed, as an example of one of the most exciting future markets to come: the one of global, sustainable cities
Download or read book Fundraising the SMART Way written by Ellen Bristol and published by John Wiley & Sons. This book was released on 2014-03-13 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strategic planning and tactical fundraising can maximize income and minimize costs Fundraising is the lifeblood of the nonprofit, and, successful or otherwise, determines the organization's ability to provide for the group it serves. Every organization attempts to lower overhead while increasing donations, but this often proves to be impossible within existing frameworks. Effective fundraising - increasing donations while engaging more donors and lowering costs - requires a sound strategy that turns major roadblocks into minor hurdles that are easily overcome. It's not about trying harder, it's about working smarter. Fundraising the SMART Way provides the groundwork for a complete revamp of organizational fundraising systems. Author Ellen Bristol applies twenty years of corporate sales experience and eighteen years in fund development consultation to the problem of inefficient fundraising. Bristol turns her extensive sales expertise toward the perspective of "selling" an organization to potential donors, increasing the donor pool, and lowering the cost of fundraising. The book details the questions every nonprofit should be asking to maximize the effectiveness of fundraising efforts, and encourages systematic strategy development by zeroing in on key factors such as: Organizational goals, strengths, and weaknesses Donor actions and motivations Workload management and results QA Opportunity evaluation and organizational action The book outlines clear, concrete, actionable steps that can be immediately implemented to escalate income growth. Effective fundraising is sustainable, consistent, and on-target. It must exceed current need and expand to fill future need. Fundraising the SMART Way represents a true breakthrough in that it lays a foundation for true systemic overhaul, and can be the catalyst for the growth of any nonprofit.
