Download or read book Little Flower Yoga for Kids written by Jennifer Cohen Harper and published by New Harbinger Publications. This book was released on 2013-11-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper slowly began to teach more and more yoga classes, and eventually recruited other yoga teachers with education backgrounds to continue growing what had become a flourishing program. Little Flower Yoga for Kidsoffers this fun and unique program combining yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotions—all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child’s daily routine, ultimately improving health, behavior, and even school achievement. The book details the five main components of the program: connect, breath, move, focus, and relax. Drawing on these components, Harper shares practical activities that parents can use with their children both on a daily basis and as applied to particularly challenging issues. And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus. For more information about this innovative program, visit www.littlefloweryoga.com.
Download or read book You Are a Lion written by Taeeun Yoo and published by Penguin. This book was released on 2018-01-16 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: With simple instructions and bright, clear illustrations, award-winning artist Taeeun Yoo invites children to enjoy yoga by assuming playful animal poses. And she sparks their imagination further by encouraging them to pretend to be the animal - to flutter like a butterfly, hiss like a snake, roar like a lion and more. Yoga is great for kids because it promotes flexibility and focus - and it's relaxing good fun! The charming pictures of children and animals and the lyrical text make this gentle introduction to yoga a book to be treasured.
Download or read book The ABCs of Yoga for Kids written by Teresa Anne Power and published by ABCs of Yoga for Kids. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the alphabet, rhyming vignettes, and colorful illustrations, Power and Rietz introduce children to yoga in a kid-friendly way. Each of the 56 different poses featured in the book delightfully promote flexibility, strength, and coordination while encouraging children to incorporate healthy activity into their daily lives.
Download or read book Little Bitty Friends written by Elizabeth McPike and published by Penguin. This book was released on 2017-04-11 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cuter-than-puppies companion to Little Sleepyhead Little bitty chipmunks, chattering all the day, Little bitty ladybug always comes to play. Marching with ants, snuggling with baby rabbits, reaching for the sun with happy buttercups--young children form special bonds with nature's little creations. Lyrical verse and charming scenes capture an enchanted world of little bitty friends.
Download or read book We re Going on a Bear Hunt written by Michael Rosen and published by Walker Books Limited. This book was released on 2009-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're going on a bear hunt. Through the long wavy grass, the thick oozy mud and the swirling, whirling snowstorm - will we find a bear today?
Download or read book Rachel s Day in the Garden written by Giselle Shardlow and published by Createspace Independent Publishing Platform. This book was released on 2014-12-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: IPNE BOOK OF THE YEAR 2015 & WINNER CHILDREN'S BOOK 2015 Experience the benefits of yoga while learning about the signs of spring! Join Rachel as she and her adorable puppy look for signs of spring in the garden. Crawl like a caterpillar, buzz like a bee, and flutter like a butterfly. Discover spring, explore movement, and learn the colors of the rainbow. The storybook includes a list of kids yoga poses and a parent-teacher guide. Kids Yoga Stories introduce you to engaging characters who will get your child laughing, moving, and creating. Reading is good for the mind AND body! The story links several yoga poses in a specific sequence to create a coherent and meaningful story. This spring yoga story for ages 3 to 6 is more than a storybook, but it's also a unique experience for children.
Download or read book Yoga and Mindfulness Practices for Children Activity and Coloring Book written by Jennifer Cohen Harper and published by PESI Publishing & Media. This book was released on 2017-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jennifer Cohen Harper, internationally recognized yoga and mindfulness expert, has created simple and fun tools to help guide children through the many stressors of life. Yoga and Mindfulness Practices for Children Activity and Coloring Book offers 50 engaging activities, coloring pages and worksheets that support health, well-being, empowerment and an improved capacity to navigate those pressures of life without becoming overwhelmed. Divided into five elements - Connect, Breathe, Move, Focus and Relax - this book is a resource for children themselves, as well as for parents, teachers, clinicians and others interested in helping support self-awareness and increased personal power in young people. * Beautifully illustrated coloring sheets * Simple instructions for yoga and mindfulness exercises * Clear and accessible self-reflection and exploration worksheets * Reproducible sheets for the home, classroom, or clinic
Download or read book The ABCs of Yoga for Kids Around the World written by Teresa Anne Power and published by . This book was released on 2017-04-07 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ABCs of Yoga for Kids around the World is a fun-filled tour of 29 countries, introducing kid-friendly, easy-to-learn yoga poses along the way. A follow-up to the bestselling The ABCs of Yoga for Kids and written in honor of International Kids Yoga Day, this book features beautiful illustrations, charming rhymes, and fun facts about this wonderful world in which we live."--
Download or read book The ABCs of Yoga for Kids written by Teresa Anne Power and published by ABCs of Yoga for Kids. This book was released on 2016-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a parent or educator who wants to introduce your children or students to the physical and mental benefits of yoga but need some help? Written by an acclaimed kids yoga expert with over 30 years of experience, "The ABCs of Yoga for Kids: A Guide for Parents and Teachers" is an easy-to-use handbook that offers basic guidelines for implementing yoga into the daily lives of children. Readers gain insight into why yoga is so important for kids, how it can contribute to a child's active lifestyle, and how to use yoga to alleviate many childhood challenges. This concise guide shares fun yoga games and sample routines, and serves as a companion to "The ABCs of Yoga for Kids," a 32-page, award-winning bestselling picture book that uses the alphabet, cheerful rhymes and colorful illustrations to introduce children to yoga in a kid-friendly way. "The ABCs of Yoga for Kids" books and learning tools are used in schools, libraries, childcare facilities, yoga studios and homes all around the world. Additionally, select poses form the foundation for the 5-minute yoga routine performed on International Kids' Yoga Day each year! Written by Teresa Anne Power, kids' yoga expert, Kids Yoga Day founder, and head of the nonprofit organization World Yoga Power, "The ABCs of Yoga for Kids: A Guide for Parents and Teachers" also includes a bonus CD, featuring 3 new children's yoga songs for use with your new yogis!
Download or read book Yoga For Kids written by Susannah Hoffman and published by Penguin. This book was released on 2018-09-04 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach your kids about yoga and mindfulness with this mindful yoga activity book. Yoga activities are a great way to teach children about relaxation, meditation, and peace--while having fun at the same time. This book is packed with yoga activities for kids and mindful games. Kids can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. With more than 50 poses and activities, Yoga for Kids has everything you need to know about yoga for children. Children are guided through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.
Download or read book Rocket Ship Yoga written by Bari Koral and published by Mango Media Inc.. This book was released on 2022-05-10 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fun Interstellar-Themed Kids Yoga (Ages 4-8) “One of the best ways to help kiddos manage stress is by incorporating yoga into their day-to-day routine." —Becca Anderson #1 New Release in Children's Fitness Books, Children's Daily Activities Books, and Aeronautics & Space Books Take a trip to the solar system and get ready to blast off and learn popular kids yoga poses as your child soars through the galaxy. They'll relax under the stars and do some calming breathing after this imaginative outer space journey. Yoga poses for kids that are out of this world. Watch your child blast off as they join popular children and family recording artist and globally recognized kids’ yoga educator Bari Koral on a cosmic yoga for kids adventure. Based on her hit Bari Koral yoga YouTube channel, Rocket Ship Yoga is filled with her "Rocket Ship" lyrics and approachable kids yoga poses. Beautiful illustrations help guide your child through the poses, along with catchy lyrics that’ll have them engaged with their bodies and minds. This helps boost their balance, coordination and mindfulness in ways only yoga can. Calmness and mindfulness for your little one. Through breathing exercises, Rocket Ship Yoga helps your children learn how to practice mindfulness to calm their minds and manage their body and emotions. Practicing mindfulness helps your children better manage their stress—and find joy and happiness in life’s simplicity. Schools have adopted Koral’s yoga and mindfulness practices to help children deal with stress across the country, and now you can too. Inside Rocket Ship Yoga, find: • Accessible and fun yoga poses for kids • Mindfulness for kids activities that support emotional wellness • Breathing exercises and techniques for physical health If you liked Breathe Like a Bear, My First Yoga, or Breathing is My Superpower, you’ll love Rocket Ship Yoga.
Download or read book Little Yoga written by Rebecca Whitford and published by Macmillan. This book was released on 2005-09 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces nine simple playful yoga exercises for young children.
Download or read book Yoga for Little Kids written by Nicole Koleshis and published by Sourcebooks, Inc.. This book was released on 2021-10-05 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help toddlers practice calm and balance with easy yoga poses Even little kids can enjoy the benefits that yoga offers. This adorably illustrated book features 20 simple poses and sequences with clever descriptions that are easy for kids to follow, whether they're doing yoga by themselves or with help from an adult. Each pose is designed to help kids learn how to channel their toddler energy into something healthy and relaxing. Explore a book of yoga for kids that is: Easy to follow—Simple instructions and pictures make it easy to guide toddlers through the poses and sequences in the book. Connected to wellness—Each new pose is tied to a different aspect of physical and mental health like sleeping soundly, staying flexible, or practicing calm. Built on body awareness—Show toddlers the physical and emotional benefits of yoga as they gain awareness of their own bodies. Encourage self-soothing and help little ones develop lifelong skills with this fun and educational yoga book for kids.
Download or read book Kids Yoga written by Karin Eklund and published by Troubador Publishing Ltd. This book was released on 2017-08-03 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Roar like a lion! Stand tall as a mountain! Sail a boat through wild waters! Kids Yoga is a beautifully illustrated children’s guide to yoga, which can be enjoyed by even the youngest of beginners. Starting with simple activities, it takes your child through a simple exercise routine. It is perfect for keeping growing bodies healthy and fit, and young minds engaged and focused. The poses included are based on the ancient art and practice of yoga, which seeks to bring mind, body and breath into harmonious alignment. Children can enjoy poses influenced by nature and animals, and have lots of fun experimenting! Kids Yoga will leave them calm, grounded and ready for anything: play, study, or just relaxing.
Download or read book Teaching Mindfulness Skills to Kids and Teens written by Christopher Willard and published by Guilford Publications. This book was released on 2015-10-07 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range of children's activities, such as movement, sports, music, games, writing, and art. Giving clinicians and educators practices they can use immediately, the book includes clear explanations of relevant research findings.
Download or read book Yoga and Mindfulness Practices for Teens Card Deck written by Jennifer Cohen Harper and published by PESI Publishing & Media. This book was released on 2017-09-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Yoga and mindfulness practices for teens card deck offers over 50 practices to help teens become stronger, more flexible, get betrer rest, manage anxiety and learn to navigate stressful situations without becoming overwhelmed ... divided into five elements, connect, breathe, move, focus and relax, along with partner and group practices, this card deck is a comprehensive yet accessible tool kit for teens themselves, as well as for parents, teachers, clinicians, coaches and others interested in helping support self-awaremess and increased personal power in young people--Container
Download or read book Mindfulness and Yoga in Schools written by Catherine P. Cook-Cottone, PhD and published by Springer Publishing Company. This book was released on 2017-03-06 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first research-based text intended to help teachers and practitioners implement mindfulness and yoga programs in schools. A complete review of the literature on mindfulness and yoga interventions is provided along with detailed steps on how to implement such programs. Training requirements, classroom set-up, trauma-sensitive practices, and existing quality programs are reviewed. Twelve core principles of mindfulness and yoga in schools are woven throughout for the utmost in continuity. As a whole, the book provides tools for enhancing classroom and school practices as well as personal well-being. It is distinguished by its emphasis on research, translation of research into practice, and insight into potential roadblocks when using mindfulness and yoga in schools. Mindfulness and Yoga in Schools provides: A thorough examination of the efficacy of mindfulness and yoga in reducing stress and conflict and enhancing student engagement to serve as a rationale for integrating such programs into schools How-to sections for training, classroom and lesson plan preparation, and implementing specific techniques and comprehensive programs Photographs, scripts, and figures to help implement your own programs A tool for assessing and cultivating teacher and student self-care Part I reviews the conceptual model for embodied self-regulation and the risks associated with a lack of self-regulation, an intervention model used in education, and tips for implementing mindfulness and yogic practices within this approach. Parts II and III review the philosophical underpinnings of mindfulness and yoga and critically review the mindfulness and yoga protocols and interventions implemented in schools. Part IV addresses mindful self-care for students and teachers, including a scale for establishing self-care goals and a scoring system.
