Download or read book Little Book of Yoga Themes written by Anjaney C. Handra and published by . This book was released on 2019 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Yoga Themes contains 52 suggested themes for yoga classes taken from class notes collected over the years I have been teaching. Each theme is a suggestion of a subject for creating a yoga class around, some are anatomical, or the changing seasons, the Chakras or emotions. Within each topic there are a few warm up poses, main poses and some cool down poses all working around the same idea or into the same body area. Then, adding in a hand mudra, a mantra, a suggested pranayama practice and some words of wisdom, to help to build the theme, and deliver a very distinct message to your students. I find in my teaching when I have a topic in mind, it helps me structure the class, and the practice flows effortlessly. Working to a specific subject also helps me get quickly back on track, as I know what I am trying to teach. Love and light to all in your teachings Namaste.
Download or read book The Great Little Book of Yoga Stories written by Tessa Hillman and published by Sifipublishing. This book was released on 2019-10-21 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Great Little Book of Yoga Stories offers a lively way of discovering yoga philosophy; it is for yoga teachers, their classes and young people too. It is a new look at old wisdom; an easy first step on the road to 'enlightenment', or understanding what life is really about.
Download or read book Rachel s Day in the Garden written by Giselle Shardlow and published by Createspace Independent Publishing Platform. This book was released on 2014-12-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: IPNE BOOK OF THE YEAR 2015 & WINNER CHILDREN'S BOOK 2015 Experience the benefits of yoga while learning about the signs of spring! Join Rachel as she and her adorable puppy look for signs of spring in the garden. Crawl like a caterpillar, buzz like a bee, and flutter like a butterfly. Discover spring, explore movement, and learn the colors of the rainbow. The storybook includes a list of kids yoga poses and a parent-teacher guide. Kids Yoga Stories introduce you to engaging characters who will get your child laughing, moving, and creating. Reading is good for the mind AND body! The story links several yoga poses in a specific sequence to create a coherent and meaningful story. This spring yoga story for ages 3 to 6 is more than a storybook, but it's also a unique experience for children.
Download or read book Teaching Yoga Beyond the Poses written by Sage Rountree and published by North Atlantic Books. This book was released on 2019-05-14 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. It continues with a second section that contains fifty-four complete themes that instructors can easily use in their own classes. The final section includes blank templates for instructors to create their own class themes and notes. With a unique angle and practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who want to move to the next level.
Download or read book Monthly Kids Yoga Themes written by Giselle Shardlow and published by . This book was released on 2018-02 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick and easy monthly kids yoga ideas To spark your imagination, each monthly theme includes one breathing technique, one focus yoga pose, a three-pose flow sequence, and one recommended yoga book. This 58-page paperback book is for teachers, parents, kids yoga teachers, caregivers, and health practitioners looking for simple, convenient ways to add yoga into their curriculum, classes, or home life. Age group: Toddlers to Early Primary, ages 3 to 8. What's included in this 58-page monthly kids yoga theme book for kids: - 12 monthly kids yoga themes, including winter, love, spring, earth, animal, and farm - Each theme includes one focus pose, one breathing technique, 3-pose flow, and a recommended yoga book What are the benefits of yoga for kids: - increases strength and flexibility - helps them relax, unwind, and calm down to reduce stress and anxiety - helps them sleep better - promotes interaction between adult and child, as well as between multiple children - improves their fine and gross motor skills, as well as their coordination - develops self-confidence, self-expression, and body awareness - promotes a healthy, active lifestyle Making yoga for children easy, fun, and educational
Download or read book Yoga for Kids to Teens written by Yael Calhoun and published by Sunstone Press. This book was released on 2008 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work details a way to have fun with young people while giving them a lifelong tool for self-expression, physical and mental health, relaxation techniques, and improved focus.
Download or read book The Little Book of Yoga written by Nora Isaacs and published by Chronicle Books. This book was released on 2014-08-19 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A concise overview of the ancient mind-body practice, covering the poses, history, philosophy, and more. The Little Book of Yoga offers a comprehensive foundation in the practice of yoga. It’s an engaging and approachable volume perfect for yoga lovers of all levels—beginner or advanced, committed or just curious. Beginning with a brief history of yoga and its various styles, Nora Isaacs presents instructions and illustrations for all the major poses. She also goes beyond the poses to discuss yogic philosophy, breathing, meditation, chakras, and more.
Download or read book Dinos Don t Do Yoga written by Catherine Bailey and published by Sounds True. This book was released on 2020-12-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun-filled dinosaur story with timely themes about kindness, friendship, and being able to see past our differences. Meet Rex, the talon-tearing tough leader of a Cretaceous crew that loves to feed, feud, and fight! All is well in their rough-and-tumble world until someone new comes to town: a yoga-loving dino named Sam. Rex disapproves of his yoga pants, the “silly” chants, and frankly anyone who prefers tree pose to tussling. But how will Rex react when his surly, burly buddies want to try something new? And what is the real reason Rex rejects this new dinosaur? Kids will delight in this chomping, stomping showdown between the muscle-bound and the mellow, as Rex learns what true toughness looks like. With humor and heart, Dinos Don’t Do Yoga reveals the strength of kindness and friendship over bullying and fear.
Download or read book Jenny s Winter Walk written by Giselle Shardlow and published by Createspace Independent Publishing Platform. This book was released on 2015-03-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the benefits of yoga with your children or students by acting out what you see and hear in winter with this interactive yoga story, Jenny's Winter Walk! Join Jenny as she meets various animals on a winter walk with her mom. Be a squirrel, a fox, and a bunny. Discover winter, explore movement, and learn the five senses. The yoga storybook includes a list of kids yoga poses and a parent-teacher guide. Kids Yoga Stories introduce you to engaging characters who will get your child laughing, moving, and creating. Reading is good for the mind AND body! The story links several yoga poses in a specific sequence to create a coherent and meaningful story. This winter yoga story for ages 2 to 5 is more than a storybook, but it's also a unique experience for children.
Download or read book Yoga Teacher Journal Class Planner Lesson Sequence Notebook written by Now Paper Goods Publishing and published by . This book was released on 2019-07-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Yoga Teacher Journal Notebook, 6 x 9 inch (15.24 x 22.86 cm), contains 52 double page spreads for you to plan out 52 unique yoga lessons. You'll be able to record class dates, times and venues for each upcoming yoga class and plan out your entire sequence of postures. On the left hand side of each double page layout, there is space to plan a theme for each class, props, essential oils, music play list and a mantra or positive quote. On the right hand side of each double page layout, there is an entire page dedicated to planning your sequence of postures for every lesson. These Sequence planning pages have a flexible dot-grid, allowing you to write, make a list, or even sketch the asanas! At the end of each class, fill in the number of attendees, any feedback received from students, and notes to remember next time. 10 extra pages of dot-grid paper are included at the back of the notebook, for notes, ideas and journaling. To help you keep track of classes, themes and sequences, every page of the Yoga Journal is numbered and an Index is included at the beginning of the notebook. Add any important themes or classes, and their page number, to the Index so you can find them easily at a later date. This portable notebook makes a wonderful gift for a Yoga Instructor, or student. Yoga Teacher Journal Notebook includes: 120 numbered pages Sturdy paperback cover Index 52 double page Yoga Class planners, including sequence planner pages 10 extra dot grid pages for notes and journaling Say thank you to your favourite yoga teacher, or treat yourself to this beautiful inspiring notebook!
Download or read book The Little Book of Self Care for Taurus written by Constance Stellas and published by Simon and Schuster. This book was released on 2019-07-09 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know about self-care—especially for Taurus! Take Time for You, Taurus! It’s me time—powered by the zodiac! Welcome star-powered strength and cosmic relief into your life with The Little Book of Self-Care for Taurus. While Taurus may enjoy routine and approach life pragmatically, this book encourages you to indulge and put yourself first. Let the stars be your guide as you learn just how important astrology is to your self-care routine. Discover more about your sign and your ruling element, earth, and then find the perfect set of self-care ideas and activities for you. From meditating with rose quartz to indulging in a sweet treat, you will find more than one hundred ways to heal your mind, body, and active spirit. It’s stellar self-care especially for you, Taurus!
Download or read book The Little Book of Music and Movement written by Judith Harries and published by Bloomsbury Publishing. This book was released on 2015-06-25 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Listening to music and moving in response to the sounds we hear is the most natural reaction in the world. The Little Book of Music and Movement is packed full of ideas and activities for early years settings. The musical sources are varied and eclectic, including classical, pop, jazz, world, traditional, some well-known and others undiscovered gems, and all easily available via www.youtube.com or other internet sources. This book gives practitioners information, resources and confidence to use lots of music to enrich the learning environment. Alongside ideas for movement, other ideas for expressive arts activities such as art, music and drama are included in 'Whatever next' sections and links to other curriculum areas which include 'EYFS connections'.
Download or read book The Little Book of Blackrock written by Hugh Oram and published by The History Press. This book was released on 2019-04-01 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blackrock is a noted residential area on Dublin's south side, close to Dublin Bay. Once a small fishing village, its modern streets are lined with centuries of historical interest, from old houses and churches to one of the oldest roads in the country. From schooldays to sporting greats, a host of famous people have had their beginnings here. Éamon de Valera, Seamus Heaney and Bob Geldof have all taught at various academic institutions in the area, and Brian O'Driscoll learned to play rugby at Blackrock College. A reliable reference and handy guide to Blackrock past and present, this book can be dipped into time and again to reveal something new about the people, heritage and secrets of Blackrock.
Download or read book Cultivating Happiness Resilience and Well Being Through Meditation Mindfulness and Movement written by Christine Mason and published by Corwin Press. This book was released on 2021-11-17 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: In chaotic times, a deep breath can bring calm to your classroom. As the pandemic recedes and the world gradually returns to “normal,” it’s more important than ever to make your classroom a place that supports mental health and improves overall wellness. With this practical, research-based guide, you’ll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include: Adaptations for special populations, including those who have experienced trauma Recommendations for family involvement in social emotional learning Guidance on self-care for teachers and school staff Data from successfully implemented programs Dozens of illustrations, QR codes, and reflective questions
Download or read book Yoga and Meditation at the Library written by Jenn Carson and published by Rowman & Littlefield. This book was released on 2019-05-15 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga and meditation have a proven track record of lowering stress levels, helping to treat mental health issues such as depression and post-traumatic stress disorder, building community, and contributing to an overall sense of wellbeing in their practitioners. According to recent surveys, 1/4 of North American libraries have offered meditation programs and 2/3 have offered yoga classes. Carson, a professional yoga teacher and library director, has been leading yoga and meditation programs in schools and libraries for over a decade, and she presents this guidebook to give others the tools for serving library patrons of all ages and abilities. Inside Yoga and Meditation at the Library, you will find 21 program models, including choreographed yoga sequences complete with pictures, passive program ideas, alternative collections suggestions, budget considerations, literacy tie-ins, and checklists for prep, teardown, and follow-up, as well as advice from real-world program delivery. Chapters include: What are Mindfulness and Meditation? What is Yoga? Implementing Yoga and Meditation Programs in Your Library Choosing Resources and Designing Spaces Passive Programs and Alternative Collections Policies and Procedures for Avoiding and Handling Problems Yoga and Meditation for the Early Years Yoga and Meditation for Elementary-Age Students Yoga and Meditation for Teens and Young Adults Yoga and Meditation for Adults and Seniors Yoga for Every Body: Inclusive Programming through Outreach and Inreach This book is for any programming librarian, administrator, yoga and meditation teacher, or outreach coordinator looking to boost circulation stats, program numbers, literacy rates, and foster health and wellness in their community.
Download or read book The Spiritual Writings written by Yogi Ramacharaka and published by Jazzybee Verlag. This book was released on with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: William Walker Atkinson was not only a pioneer of the New Thought movement but also the author of many occult and spiritual works which he published under the pseudonym of Yogi Ramacharaka. When writing under this alias he claimed to be a Hindu. Indeed, he was not, but he was imperative to make Eastern philosophy and belief known in the Western world. This compilation includes the following writings: The Life Beyond Death The Hindu-Yogi Science Of Breath Fourteen Lessons in Yogi Philosophy and Oriental Occultism The Science Of Psychic Healing The Spirit of The Upanishads (The Aphorisms of the Wise) The Bhagavad Gita - The Message of the Master
Download or read book The Complete Works written by William Walker Atkinson and published by DigiCat. This book was released on 2022-05-17 with total page 5778 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique and meticulously edited collection of William Walker Atkinson's greatest works includes: The Art of Logical Thinking_x000D_ The Crucible of Modern Thought_x000D_ Dynamic Thought_x000D_ How to Read Human Nature_x000D_ The Inner Consciousness_x000D_ The Law of the New Thought_x000D_ The Mastery of Being_x000D_ Memory Culture_x000D_ Memory: How to Develop, Train and Use It_x000D_ The Art of Expression and The Principles of Discourse_x000D_ Mental Fascination_x000D_ Mind and Body; or Mental States and Physical Conditions_x000D_ Mind Power: The Secret of Mental Magic_x000D_ The New Psychology Its Message, Principles and Practice_x000D_ New Thought_x000D_ Nuggets of the New Thought_x000D_ Practical Mental Influence_x000D_ Practical Mind-Reading_x000D_ Practical Psychomancy and Crystal Gazing_x000D_ The Psychology of Salesmanship_x000D_ Reincarnation and the Law of Karma_x000D_ The Secret of Mental Magic_x000D_ The Secret of Success_x000D_ Self-Healing by Thought Force_x000D_ The Subconscious and the Superconscious Planes of Mind_x000D_ Suggestion and Auto-Suggestion_x000D_ Telepathy: Its Theory, Facts, and Proof_x000D_ Thought-Culture - Practical Mental Training_x000D_ Thought-Force in Business and Everyday Life_x000D_ Thought Vibration or the Law of Attraction in the Thought World_x000D_ Your Mind and How to Use It_x000D_ The Hindu-Yogi Science Of Breath _x000D_ Lessons in Yogi Philosophy and Oriental Occultism_x000D_ Advanced Course in Yogi Philosophy and Oriental Occultism_x000D_ Hatha Yoga _x000D_ The Science of Psychic Healing_x000D_ Raja Yoga or Mental Development _x000D_ Gnani Yoga _x000D_ The Inner Teachings of the Philosophies and Religions of India_x000D_ Mystic Christianity_x000D_ The Life Beyond Death_x000D_ The Practical Water Cure_x000D_ The Spirit of the Upanishads or the Aphorisms of the Wise_x000D_ Bhagavad Gita_x000D_ The Art and Science of Personal Magnetism_x000D_ Master Mind_x000D_ Mental Therapeutics_x000D_ The Power of Concentration_x000D_ Genuine Mediumship_x000D_ Clairvoyance and Occult Powers _x000D_ The Human Aura_x000D_ The Secret Doctrines of the Rosicrucians_x000D_ Personal Power_x000D_ The Arcane Teachings_x000D_ The Arcane Formulas, or Mental Alchemy_x000D_ Vril, or Vital Magnetism_x000D_ The Solar Plexus Or Abdominal Brain_x000D_ The inner secret
