Download or read book The Little Book of Calm written by Aaron Balick and published by Random House. This book was released on 2018-01-18 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Calm has the magic formula for anxiety This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

Download or read book Essex Girls written by Sarah Perry and published by Serpent's Tail. This book was released on 2020-10-01 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Not all Essex girls are party girls. They can be sages, martyrs, leaders. In her neat and provocative little book, Sarah Perry celebrates their courage and vivacity.' Hilary Mantel A defence and celebration of the Essex Girl by the best-selling author of The Essex Serpent Essex Girls are disreputable, disrespectful and disobedient. They speak out of turn, too loudly and too often, in an accent irritating to the ruling classes. Their bodies are hyper-sexualised and irredeemably vulgar. They are given to intricate and voluble squabbling. They do not apologise for any of this. And why should they? In this exhilarating feminist defence of the Essex girl, Sarah Perry re-examines her relationship with her much maligned home county. She summons its most unquiet spirits, from Protestant martyr Rose Allin to the indomitable Abolitionist Anne Knight, sitting them alongside Audre Lorde, Kim Kardashian and Harriet Martineau, and showing us that the Essex girl is not bound by geography. She is a type, representing a very particular kind of female agency, and a very particular kind of disdain: she contains a multitude of women, and it is time to celebrate them.

Download or read book Being Reem written by Joey Essex and published by Hodder & Stoughton. This book was released on 2014-05-22 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM THE CLUBS OF ESSEX TO THE LOVE ISLAND VILLA, REALITY STAR JOEY ESSEX HAS LIVED AN EXTRAODINARY LIFE. GRAB YOUR COPY OF HIS BESTSELLING MEMOIR NOW Readers LOVE Joey Essex: 'I wish that I could read it all over again. I would really recommend it. Sad that it had to end. I read it in 2 days! AMAZING. It shows just how lovely Joey Essex is.' ⭐⭐⭐⭐⭐ 'I absolutely loved this book - really fun read and had me laughing out loud!' ⭐⭐⭐⭐⭐ 'Giggled the whole way through! There is nothing better to change your mood.' ⭐⭐⭐⭐⭐ --------- Trendsetter, male grooming icon and all-round good guy, this is the world according to the one and only Joey Essex. Spreading joy wherever he goes, Joey became an instant favourite after joining the cast of The Only Way Is Essex in 2011. Renowned for his brilliant observations, distinctive style and immaculate hair, his unforgettable appearance on I'm A Celebrity... Get Me Out Of Here! has confirmed that this Brentwood boy is a national treasure. But life for Joey hasn't always been so straightforward. When he was just 10-years-old, his mother, Tina, committed suicide after battling with depression, a fact that Joey didn't find out until many years later. In this emotional memoir, Joey opens up about life before fame and the events which have led him to where he is today. Whether you're a salty potato or a pair of Capri Suns Joey teaches us to take everything as it comes and shares his own unique view of the world around him. Hilarious, touching and always surprising, Being Reem is the crazy story of Joey Essex's journey to becoming one of our most loveable stars.

Download or read book The Little History of Essex written by Judith Williams and published by The History Press. This book was released on 2017-09-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is nothing ‘little’ about the history of Essex! However, this small volume condenses that fascinating, rich history into a collection of stories and facts that will make you marvel at the events our county has witnessed.Discover the development of ship building at Harwich, the silk and woollen industries in central Essex, the fortunes of Chelmsford and Colchester and the rise of seaside resorts at Southend and Clacton. Take a journey through Essex’s historic struggles and celebrations or jump in to the era of your choice to discover the who, what and why of our county’s history.

Download or read book The British Raid on Essex written by Jerry Roberts and published by Wesleyan University Press. This book was released on 2014-04-30 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the dynamic account of one of the most destructive maritime actions to take place in Connecticut history: the 1814 British attack on the privateers of Pettipaug, known today as the British Raid on Essex. During the height of the War of 1812, 136 Royal marines and sailors made their way up the Connecticut River from warships anchored in Long Island Sound. Guided by a well-paid American traitor the British navigated the Saybrook shoals and advanced up the river under cover of darkness. By the time it was over, the British had burned twenty-seven American vessels, including six newly built privateers. It was the largest single maritime loss of the war. Yet this story has been virtually left out of the history books—the forgotten battle of the forgotten war. This new account from author and historian Jerry Roberts is the definitive overview of this event and includes a wealth of new information drawn from recent research and archaeological finds. Lavish illustrations and detailed maps bring the battle to life.

Download or read book The Little Book of Berkshire written by Stuart Hylton and published by The History Press. This book was released on 2014-11-03 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Berkshire is an intriguing, fast-paced, fact-packed compendium of places, people and events in the county, from its earliest origins to the present day. Here you can read about the important contributions Berkshire has made to the history of the nation, and meet some of the great men and women, eccentrics and scoundrels with which its history is littered. Packaged in an easily readable 'dip-in' format, visitors and locals alike will find something to remind, surprise, amuse and entertain them in this remarkably engaging little book.

Download or read book Free Stuff Everyday written by Mike Essex and published by Mike Essex. This book was released on 2011 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The End of Advertising written by Andrew Essex and published by National Geographic Books. This book was released on 2017-06-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A recovering Mad Man throws down the ultimate challenge to his profession: Innovate or die. The ad apocalypse is upon us. Today millions are downloading ad-blocking software, and still more are paying subscription premiums to avoid ads. This $600 billion industry is now careening toward outright extinction, after having taken for granted a captive audience for too long, leading to lazy, overabundant, and frankly annoying ads. Make no mistake, Madison Avenue: Traditional advertising, as we know it, is over. In this short, controversial manifesto, Andrew Essex offers both a wake-up call and a road map to the future. In The End of Advertising, Essex gives a brief and pungent history of the rise and fall of Adland—a story populated by snake-oil salesmen, slicksters, and search-engine optimizers. But his book is no eulogy. Instead, he boldly challenges global marketers to innovate their way to a better ad-free future. With trenchant wit and razor-sharp insights, he presents an essential new vision of where the smart businesses could be headed—a broad playing field where ambitious marketing campaigns provide utility, services, gifts, patronage of the arts, and even blockbuster entertainment. In this utopian landscape, ads could become so enticing that people would pay—yes, pay—to see them. Praise for The End of Advertising “New York media types aren’t quick to pass up a party, even one celebrating a book that predicts their demise. . . . The future of marketing will need to rely on creative, innovative models, Mr. Essex wrote, pointing to The Lego Movie and New York’s Citi Bike bicycle-share program as promising examples.”—The New York Times “A rabble-rousing indictment of the ad industry from one of its own. Essex predicts that success will depend less on the ability to annoy and more on the capacity to create and entertain.”—Adam Grant, New York Times bestselling author of Originals and Give and Take “Fresh and timely, The End of Advertising is an eye-opening take on the current media landscape. And along with it, Essex provides a road map for how brands can reinvent themselves and navigate this new world.”—Arianna Huffington “In this dynamic little book, Essex challenges brands—even those of us who pride ourselves on thinking outside the box—to think bigger still. He’s got me thinking.”—Neil Blumenthal, co-founder of Warby Parker “Mandatory reading for anyone who wants to get a message across in this age of authenticity.”—Alexis Ohanian, co-founder, Reddit

Download or read book The Little Book of the East End written by Dee Gordon and published by The History Press. This book was released on 2010-12-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of The East End is a funny, fast-paced, fact-packed compendium of the sort of frivolous, fantastic or simply strange information which no-one will want to be without. Here we find out about the most unusual crimes and punishments, eccentric inhabitants, famous sons and daughters and literally hundreds of wacky facts (plus some authentically bizarre bits of historic trivia). A reference book and a quirky guide, this can be dipped in to time and time again to reveal something new about the people, the heritage, the secrets and the enduring fascination of the original home of the Cockney which is now far more diverse. A wonderful package and essential reading for visitors and locals alike.

Download or read book The Dragon Book of Essex written by Andrew Chumbley and published by . This book was released on 2014-07-01 with total page 832 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deluxe Edition: Limited to 196 hand-numbered copies, full gilt-blocked goatskin, special endpapers, silk ribbon bookmarker, with slipcase. Fine condition New....This substantial work expounds the sorcerous ethos and praxes of the Crooked Path ritual system. Its contents include a cycle of ten extensive Mystery-rites, each accompanied by adjunctive solitary rituals and detailed commentaries. Additional texts relate the intricacies of Sabbatic ritualization, as well as an extensive body of stellar lore and ritual.

Download or read book The Little Book of Calm written by Paul Wilson and published by . This book was released on 2016-07 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Independent Thinking on Laughter written by Dave Keeling and published by Crown House Publishing Ltd. This book was released on 2020-03-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dave Keeling's Independent Thinking on Laughter: Using humour as a tool to engage and motivate all learners is an uplifting manifesto packed with tips and techniques to help educators unleash the power of humour and laughter in the learning environment. Foreword by Ian Gilbert. Education is too important to be taken seriously: everyone in our schools from the youngest learner to the, ahem, 'most senior' teacher likes to laugh. And beyond the many stress-busting and morale-boosting benefits that laughter brings on an individual level, the collective rewards of laughter in the classroom setting are also numerous such as enhancing openness and teamwork, stimulating imagination and creativity and, above all, strengthening the student-teacher relationship. No one is more familiar with the power of classroom conviviality than 'stand-up educationalist' and Independent Thinking Associate Dave Keeling, who in this book takes readers on an enlightening journey into the part that humour can play in improving the learning experience for all concerned. Writing with his trademark wit, Dave shares handy hints acquired from his experience in the world of comedy and offers a veritable smorgasbord of activities for use with learners all proven to generate laughter, enhance learning and make the teacher look great. The teacher's mission, if they choose to accept it, is to take these ideas and exercises and adapt, enjoy, explore and generally mess about with them to their heart's content. An inspiring read for all teachers and educators. Independent Thinking on Laughter is an updated edition of The Little Book of Laughter (ISBN 9781781350089) and is one of a number of books in the Independent Thinking On series from the award-winning Independent Thinking Press.

Download or read book Strange Tricks written by Syd Moore and published by Simon and Schuster. This book was released on 2021-05-06 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rosie Strange is back in the latest of the fabulously creepy Essex Witch Museum Mysteries Secretly Rosie Strange has always thought herself a little bit more interesting than most people – the legacy her family has bequeathed her is definitely so, she’s long believed. But then life takes a peculiar turn when the Strange legacy turns out not just to be the Essex Witch Museum, but perhaps some otherworldly gifts that Rosie finds difficult to fathom. Meanwhile Sam Stone, Rosie’s curator, is oddly distracted as breadcrumb clues into what happened to his missing younger brother and other abducted boys from the past are poised to lead him and Rosie deep into a dark wood where there lurks something far scarier than Hansel and Gretel’s witch… Praise for the Essex Witch Museum Mysteries: ‘I gleefully submitted to a tale of witchcraft, feminism, mysterious strangers, historical atrocities, plucky heroines and ghastly apparitions – and came away more proud than ever to be an Essex girl.’ Sarah Perry, author of The Essex Serpent ‘Confident, down-to-earth Essex girl Rosie is an appealing character, and there is plenty of spooky fun in this spirited genre mashup.’ Guardian

Download or read book The Essex Serpent written by Sarah Perry and published by HarperCollins. This book was released on 2017-06-06 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOW AN APPLE TV+ SERIES A Washington Post Notable Work of Fiction * Winner of the British Book Awards Fiction Book of the Year and overall Book of the Year *A Kirkus Reviews Best Book of The Year * Waterstones Book of the Year * Costa Book Award Finalist “A novel of almost insolent ambition—lush and fantastical, a wild Eden behind a garden gate...it’s part ghost story and part natural history lesson, part romance and part feminist parable. I found it so transporting that 48 hours after completing it, I was still resentful to be back home.” —New York Times London, 1893. When Cora Seaborne’s brilliant, domineering husband dies, she steps into her new life as a widow with as much relief as sadness: her marriage was an unhappy one, and she never suited the role of society wife. Seeking refuge in fresh air and open space, she leaves the metropolis for coastal Essex, accompanied by her inquisitive and obsessive eleven-year-old son, Francis, and the boy’s nanny, Martha, her fiercely protective friend. Once there, they hear rumors that after nearly three hundred years, the mythical Essex Serpent, a fearsome creature that once roamed the marshes, has returned. When a young man is mysteriously killed on New Year’s Eve, the community’s dread transforms to terror. Cora, a keen amateur naturalist with no patience for religion or superstition, is immediately enthralled, certain that what locals think is a magical sea beast may be a previously undiscovered species. Eager to investigate, she is introduced to parish vicar William Ransome, who is equally suspicious of the rumors but for different reasons: a man of faith, he is convinced the alarming reports are caused by moral panic, a flight from the correct and righteous path. As Cora and William attempt to discover the truth about the Essex Serpent’s existence, these seeming opposites find themselves inexorably drawn together in an intense relationship that will change both of them in ways entirely unexpected. And as they search for answers, Cora’s London past follows her to the coast, with striking consequences. Told with exquisite grace and intelligence, The Essex Serpent masterfully explores questions of science and religion, skepticism and faith, but it is most of all a celebration of love, and the many different—and surprising—guises it can take.

Download or read book My Rogue My Ruin written by Amalie Howard and published by Entangled: Select Historical. This book was released on 2016-11-21 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cold and aloof Marquess of Hawksfield is the worst peer in London. He has no friends, no fortune, and no time for fools. The dissolute ways of the ton disgust him. But when Archer assumes the identity of the mysterious and devilish Masked Marauder, he is free to do as he pleases. Sheltered heiress Lady Briannon Findlay is a wallflower, and prefers it that way. Until she meets the nefarious Masked Marauder, a gentleman thief waylaying carriages from London to Essex, who awakens sensual impulses she never knew she had. Provocative and darkly attractive, his artful seduction leaves her wanting more. When Brynn discovers that Archer and the Masked Marauder are one and the same, trust and attraction collide. But after a murder is committed by an imposter marauder, they must risk everything to find the real killer...including their love. Each book in the Lords of Essex series is STANDALONE *My Rogue, My Ruin *My Darling, My Disaster *My Hellion, My Heart *My Scot, My Surrender

Download or read book Little Bee written by Chris Cleave and published by Simon and Schuster. This book was released on 2010-02-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people have read, discussed, debated, cried, and cheered with Little Bee, a Nigerian refugee girl whose violent and courageous journey​ puts a stunning face on the worldwide refugee crisis​. “Little Bee will blow you away.” —The Washington Post The lives of a sixteen-year-old Nigerian orphan and a well-off British woman collide in this page-turning #1 New York Times bestseller, book club favorite, and “affecting story of human triumph” (The New York Times Book Review) from Chris Cleave, author of Gold and Everyone Brave Is Forgiven. We don’t want to tell you too much about this book. It is a truly special story and we don’t want to spoil it. Nevertheless, you need to know something, so we will just say this: It is extremely funny, but the African beach scene is horrific. The story starts there, but the book doesn’t. And it’s what happens afterward that is most important. Once you have read it, you’ll want to tell everyone about it. When you do, please don’t tell them what happens either. The magic is in how it unfolds.

Download or read book The Little Book of Oxfordshire written by Paul Sullivan and published by The History Press. This book was released on 2012-01-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Oxfordshire is a funny, fast-paced, fact-packed compendium of the sort of frivolous, fantastic or simply strange information which no one will want to be without. Here we find out about the most unusual crimes and punishments, eccentric inhabitants, famous sons and daughters and literally hundreds of wacky facts (plus some authentically bizarre bits of historic trivia). Combining essential facts with little-known, weird and often hilarious trivia, it is an essential purchase for all lovers of the county. Colourful characters and the general mayhem of Oxford history flow through the pages like the iconic Thames, Isis and Cherwell rivers. Dip in and celebrate!