Download or read book Lit from Within written by Sarah Powers and published by Shambhala Publications. This book was released on 2021-11-16 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build an integrated, deeply personal practice to cultivate transformation, self-trust, and awakening with insights and techniques from beloved teacher Sarah Powers. More than just physical poses on a mat, yoga can be a profound path of self-realization. Lit from Within encourages readers to pursue yoga in its fullness, examining conscious and unconscious habits, connecting to our inner landscapes, and freeing us to relate to ourselves and our world with a sacred outlook. Sarah Powers helps readers relate to five levels of our human experience--physical, energetic, emotional, mental, and interpersonal. Each section offers an opportunity for self-inquiry and practices to fuel our growth, including yin yoga, meditation, emotional intelligence exercises like creating connection with an inner critic, and interpersonal dynamics drawn from the Internal Family Systems approach. Learning to recognize, reflect on, and at times re-direct these different levels of experience adds a vital dimension to the practice. The book draws on Sarah's many years of practice and teaching, influenced by the rich tapestries of yin yoga, Buddhism, Taoism, and psychology. In these challenging times, Lit from Within offers a path to health, wholeness, and connection--from the inside out.
Download or read book Lit From Within written by Victoria Moran and published by Harper Collins. This book was released on 2009-10-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beauty isn't skin deep -- it's soul deep Women's wellness visionary Victoria Moran offers inspiring advice and practical suggestions that will make any woman look and feel more radiant. Each compact essay contains a tip you can put to use today to heighten your awareness of your own inner beauty, illustrating how true sparkle comes from a sense of wholeness. Women of all ages will relate to Victoria's reflections on her journey to a deeper understanding of inner radiance -- beauty that is soul deep. This sane, sensible approach to a strong self-image and loving self-care is firmly grounded in spiritual common sense, the marriage of body and soul. You start by lighting up your life -- and before you know it, you're lighting up the room.
Download or read book Lit from Within written by Kevin Haworth and published by Ohio University Press. This book was released on 2011-03-22 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lit from Within offers creative writers a window into the minds of some of America’s most celebrated contemporary authors. Witty, direct, and thought-provoking, these essays offer something to creative writers of all backgrounds and experience. With contributions from fiction writers, poets, and nonfiction writers, this is a collection of unusual breadth and quality.
Download or read book Lit written by Tony Reinke and published by Crossway. This book was released on 2011-09-09 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: I love to read. I hate to read. I don't have time to read. I only read Christian books. I'm not good at reading. There's too much to read. Chances are, you've thought or said one of these exact phrases before because reading is important and in many ways unavoidable. Learn how to better read, what to read, when to read, and why you should read with this helpful guide from accomplished reader Tony Reinke. Offered here is a theology for reading and practical suggestions for reading widely, reading well, and for making it all worthwhile.
Download or read book Insight Yoga written by Sarah Powers and published by Shambhala Publications. This book was released on 2020-09-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.
Download or read book Lit written by Mary Karr and published by Harper Collins. This book was released on 2009-11-03 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: A BEST BOOK OF THE YEAR New York Times Book Review • The New Yorker • Entertainment Weekly • Time • Washington Post • San Francisco Chronicle • Chicago Tribune • Christian Science Monitor • Slate • St. Louise Post-Dispatch • Cleveland Plain Dealer • Seattle Times • NBCC Award Finalist Mary Karr’s unforgettable sequel to her beloved and bestselling memoirs The Liars’ Club and Cherry “lassos you, hogties your emotions and won’t let you go” (Michiko Kakutani, New York Times). Lit is about getting drunk and getting sober; becoming a mother by letting go of a mother; learning to write by learning to live. Written with Karr's relentless honesty, unflinching self-scrutiny, and irreverent, lacerating humor, it is a truly electrifying story of how to grow up—as only Mary Karr can tell it. The Boston Globe calls Lit a book that “reminds us not only how compelling personal stories can be, but how, in the hands of a master, they can transmute into the highest art." The New York Times Book Review calls it “a master class on the art of the memoir” and Susan Cheever states, simply, that Lit is “the best book about being a woman in America I have read in years."
Download or read book Lit from Inside written by Anne Marie Macari and published by . This book was released on 2013 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A compilation of archival materials accompanies this collection of 40 years of poetry from Alice James Books. Nearly 150 authors are represented in chronological order, including Beatrice Hawley, Fanny Howe, Jane Kenyon, Betsy Sholl, Celia Gilbert, JeanValentine, Donald Revell, B.H. Fairchild, Brian Turner, and many more. "--
Download or read book Lit Chat written by Book Riot and published by ABRAMS. This book was released on 2017-10-03 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the conversation started—at your book club, writer’s group, or any friendly get-together—with these 100 reading-themed questions. Some invoke books that are tied to memories (name your favorite childhood picture book); others prompt you to choose ideal reading material for a hypothetical situation (if you were stranded on a desert island, what book would you want with you?). Some of them aim to get people comparing their favorite (and not-so-favorite) characters or authors, and others engage in popular debates among readers (name a movie adaptation you liked and defend your choice). Created to give readers of all persuasions an excuse to talk about books, ideas, and life itself, this collection from the largest independent community for book lovers in North America is a delight for any bibliophile. Reading is a solitary experience—but being a reader is a shared experience, and that shared experience is what Lit Chat is all about.
Download or read book Kiddie Lit written by Beverly Lyon Clark and published by JHU Press. This book was released on 2005-01-02 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Honor Book for the 2005 Book Award given by the Children's Literature Association The popularity of the Harry Potter books among adults and the critical acclaim these young adult fantasies have received may seem like a novel literary phenomenon. In the nineteenth century, however, readers considered both Tom Sawyer and Huckleberry Finn as works of literature equally for children and adults; only later was the former relegated to the category of "boys' books" while the latter, even as it was canonized, came frequently to be regarded as unsuitable for young readers. Adults—women and men—wept over Little Women. And America's most prestigious literary journals regularly reviewed books written for both children and their parents. This egalitarian approach to children's literature changed with the emergence of literary studies as a scholarly discipline at the turn of the twentieth century. Academics considered children's books an inferior literature and beneath serious consideration. In Kiddie Lit, Beverly Lyon Clark explores the marginalization of children's literature in America—and its recent possible reintegration—both within the academy and by the mainstream critical establishment. Tracing the reception of works by Mark Twain, Louisa May Alcott, Lewis Carroll, Frances Hodgson Burnett, L. Frank Baum, Walt Disney, and J. K. Rowling, Clark reveals fundamental shifts in the assessment of the literary worth of books beloved by both children and adults, whether written for boys or girls. While uncovering the institutional underpinnings of this transition, Clark also attributes it to changing American attitudes toward childhood itself, a cultural resistance to the intrinsic value of childhood expressed through sentimentality, condescension, and moralizing. Clark's engaging and enlightening study of the critical disregard for children's books since the end of the nineteenth century—which draws on recent scholarship in gender, cultural, and literary studies— offers provocative new insights into the history of both children's literature and American literature in general, and forcefully argues that the books our children read and love demand greater respect.
Download or read book Lit Interior written by Frederick H Jones and published by Routledge. This book was released on 2007-08-22 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an organised, comprehensive and easy to understand overview of the lighting design process. It covers every topic from the nature of light itself, through selecting the correct equipment, to preparing project plans and the finished design documents. Using a dummy example the student is taken through an entire project step by step where the full range of alternatives and design processes are illustrated. The easy to read conversational tone makes the novice feel at home with complex technical concepts and provides an excellent introduction to all newcomers to the subject. The book is ideal for those working in architecture, electrical engineering and interior design who will one day design lighting systems for others to build. A companion website runs alongside the book, at http://litinterior.com/, supporting distance learning projects, providing manufacturers data, calculation engines and downloadable courses for carrying our design exercises. The content of the courses will be linked directly to the book. Includes US codes and standards.
Download or read book Ignite Your Light written by Jolene Hart and published by Running Press Adult. This book was released on 2020-04-07 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Light up your life—and your self —with this joy-filled guide to beauty, healing, and personal energy thatincludes delicious recipes, immune-strengthening wellness rituals, and practical steps for building a better world. Each page of this book is packed with inspiration and insights on the central role of energy in the way you look, feel, and experience life. Ignite Your Light guides you to seek more of what lights you up, to grow the resilience of your mind, body, emotions, and spirit, and to refresh your routine from sunrise to moonlight, featuring: Delicious recipes that support glowing skin and optimal health Fresh takes on self-care rituals, from yoga nidra to skin care as energy release Inspiration-packed profiles of the 13 leading factors that power your inner light Simple shifts that improve your long-term health and happiness via your mindset, actions, environment, and relationships Filled with colorful illustrations and photos, Ignite Your Light is both a beautiful and practical guide for anyone who wants to positively influence their own energy, grow the beauty in their daily life, and shine their light on the world around them.
Download or read book Lit Up Inside written by Van Morrison and published by Faber & Faber. This book was released on 2014-09-30 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lit Up Inside contains the lyrics of about one third of the songs that Van Morrison has written over his 50 year career. In this representative selection from the work of one of the most innovative and enduring songwriters of the last century, the reader will find examples of all the features of the world that Van has created through his work: the back streets and mystic avenues; memories of childhood wonder and of adult work; the chime of church bells and the playing of the radio; the generous naming of other artists and the joy of solitude; love and sharp dealing; consolation and grace.
Download or read book Lit for Little Hands written by and published by . This book was released on 2020-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lit for Little Hands a Christmas Carol written by Brooke Jorden and published by Lit for Little Hands. This book was released on 2019-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A miser learns the true meaning of Christmas when three ghostly visitors review his past and foretell his future, through a board book with sliding pieces and a wheel.
Download or read book Yin Yoga Large Print 16pt written by Paul Grilley and published by ReadHowYouWant. This book was released on 2010-07 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to balance Yoga practice. As Yoga matures in the U.S., this is a new approach to balance physical and mental health, for serious students and beginners. All yoga forms emphasizing either muscle (Yang) or connective (Yin) tissue. Today, all popular Yoga forms are Yang--muscular. Yin Yoga is unknown, but vital, as a balanced Yoga practice has many benefits, including better preparation for meditation. Yin Yoga focuses upon connective tissue, which does not stretch or respond to brief stresses as muscle will, so Yin postures are held a long time, with the muscles relaxed. Acupuncture meridians are also in connective tissues and Yin Yoga is specifically designed to stimulate them. Divided into two sections, the second part of the book deals with chakras, breathing exercises and meditation, and is fully illustrated with clear, concise descriptions of Yoga postures .
Download or read book Ladies in Training written by Connie Omari and published by Createspace Independent Publishing Platform. This book was released on 2018-03-25 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research finds that by middle school, 40-70 percent of girls are dissatisfied with two or more parts of their body, and body satisfaction hits rock bottom between the ages of 12 and 15[1]. In the Journal of Youth and Adolescence the study "The Dynamics of Self-Esteem: A Growth-Curve Analysis" found girls' self-esteem plummets at age 12 and doesn't improve until 20, and-unhappiness is attributed to changes in body shape[2]. A survey conducted by the National Campaign to Prevent Teen Pregnancy found 32.7% of sexually experienced black girls aged 15-19 reported having 2 or more male partners in the last year. Research done by Girls Inc., showed that among black girls between the ages of 12-18 tested for sexually transmitted diseases, 25% tested positive for at least one STD, with chlamydia and gonorrhea most prevalent. Although black girls made up about 15% of all U.S. girls between the ages 13 and 19, they accounted for 72% of all HIV cases reported among young women. Many rap videos heavily promote sex without consequences. We can see the results are devastating[3]. [1] Cash, Thomas F., and Thomas Pruzinsky. Body Image: A Handbook of Theory, Research, and Clinical Practice. New York: Guilford, 2002. Print. [2] Journal of Youth and Adolescence [3] Images of Black Women in Music Videos by Valerie Johnson http: //raprehab.com/images-of-black-women-in-music-videos/
Download or read book A Far Far Better Thing to Do written by Joelle Herr and published by Running Press Adult. This book was released on 2017-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Far, Far Better Thing to Do offers lit lovers 65 engaging activities to tease their brains and unleash their creativity, from word searches and mazes to crosswords, matching games, quizzes, and continue-the-story activities. Nothing captures the imagination quite like classic literature -- the warmth of Little Women, the mystery of Dracula, and the heart-racing suspense of Moby-Dick have inspired generations of readers to get lost in the pages of these beloved books. From coloring pages to connect-the-dots, the charming activities in this book infuse our best-loved texts with a fresh, modern spin and just the right level of challenge. Whether you're a bibliophile or bookworm, whichever moniker you prefer, get ready to appreciate the classics in a fun new way.
