Download or read book Light Aerobics Exercises for Seniors and the Lazy Man written by Jaime E. Arcebuche and published by . This book was released on 2011-11 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Light Aerobics Exercises for Seniors and the Lazy Man written by Jaime E. Arcebuche and published by Xlibris Corporation. This book was released on 2011-11-21 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Unique Blending of the Best Exercise Practices in the Western and Eastern Hemispheres some revealed for the first time. This Program was researched and designed for Todays People without the Time, Money or Desire for Rigorous Exercise Disciplines. No need to enroll or purchase expensive exercise Programs, Equipment, Diet, Consultations or Medicines. You can do it at Home, at work, in school, in public places, in your car and even in your Bed! With reasonable practice, it can be done in less than 45 Minutes. Great results or improvement may be attained in as few as Twice a Week! Discover the self-healing properties of your body. Marvel at the fantastic coordination of your various Organs and systems, how the air, food, or nutrients are automatically ingested and wastes expelled away. There are even tips on what to eat, to avoid and other valuable health suggestions toward a more fulfilled and rewarding life. If you are over fifty or just feels sluggish, lethargic, subject to body pains, stressed, convalescing, experiencing sexual dysfunction, losing your pep, popping pills or just feeling generally inactive, this Program may be just for you! This regimen can be your One Safe Road back to active life. It is cheap on money time and effort. When properly and regularly done, it can help hasten your recovery from regular ailments. For example when feeling tired or sleepy, you can be revived in seconds. Headaches or nausea can be gone in hours, instead of days. It may even save you from the onset of dreaded diseases. Love your life. You have but one shot of it in this world. There is no next time. So, take care of your most valuable property - your own body. By treating it well, it can in return, take good care of you. Why not make yourself feel more vibrant, healthy and happy for the rest of your days. Go for it!
Download or read book Exercise The Lazy Person s Guide written by Helen Graham and published by Gill & Macmillan Ltd. This book was released on 2002-04-25 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fed up with feeling guilty about not doing those regular workouts you've been promising to start? We know that exercise is good for us, but why does it have to be such hard work? Helen Graham is here to tell you it doesn't have to be: it's possible to achieve results with a much more gentle and balanced approach to fitness. An accessible guide to everything from yogic breathing to pilates and dynamic relaxation, Exercise: The Lazy Person's Guide! is a must for those of us looking for an effortless remedy: a way to exercise without doing very much at all! The Lazy Person's Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Detox, Improving Your Memory, Midlife, Quitting Smoking, Self-esteem and Stress. Other books by Helen Graham include Healing with Colour, Make Stress Work for You and Soul Medicine. Exercise: The Lazy Person's Guide!: Table of Contents Introduction - Having a Lie Down - Taking a Breather - Sounds Relaxing - Taking It Easy - Letting Your Mind Wander - Stretch Yourself - Getting a Move On - Going Further
Download or read book The Lazy Person s Guide to Fitness written by Charles Swencionis and published by Galahad Books. This book was released on 2000 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move over couch potatoes! The Lazy Person's Guide to Fitness is here and ready to get your body moving! Surrender the remote control for free weights, trade in your sweats for spandex, and get ready to exercise your way to a new, healthier, and fit life. Designed to make exercise painless and to help you fit it into your lifestyle, this informative guide is a must-have for 2000! Features tips from exercising at home, to joining the perfect gym. This will be one resolution you'll want to honor!
Download or read book The Lazy Person s Guide to Fitness written by Charles Swencionis and published by St Martins Press. This book was released on 1995-12-28 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suggests movement, isotonic, and aerobic exercises to improve physical fitness
Download or read book Stress The Lazy Person s Guide written by Theresa Francis-Cheung and published by Gill & Macmillan Ltd. This book was released on 2002-04-25 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are hundreds of books on stress and stress management, so why read Stress: The Lazy Person's Guide!? Because it's the only lazy guide! In other words, it promises that you won't have to plough through pages and pages of interesting – but often useless – information. You'll simply get what you need: a quick and easy guide to using your stress to your advantage. Theresa Francis-Cheung doesn't endorse the 'stress is bad for you and must be avoided at all costs' mantra. Instead, she shows you that you can't – and indeed shouldn't – avoid stress: you just need how to handle it instead. Stress: The Lazy Person's Guide! doesn't promise you a complete oasis of calm and contentment when you've finished reading it, but you will get close to being an expert on keeping your cool when the tension mounts. The Lazy Person's Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Detox, Exercise, Improving Your Memory, Midlife, Quitting Smoking and Self-esteem. Other books by Theresa Francis-Cheung include Self-esteem: The Lazy Person's Guide! and Worry: The Root of All Evil. Stress: The Lazy Person's Guide!: Table of Contents Introduction - The many faces of stress - A state of alert - Can you cope? - Calming the body and mind - Eating to beat stress - Keeping fit - Thinking errors - Stress management secrets - Addressing specific stresses - Natural therapies - I can't go on like thisThe last word ...
Download or read book The Fox Second Reader written by Florence C. Fox and published by . This book was released on 1918 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Ladies Home Journal written by and published by . This book was released on 1920 with total page 2436 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Lazy Person s Guide to a Healthy Lifestyle written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of all the complicated and time-consuming methods to achieve a healthy lifestyle? Do you find yourself overwhelmed by the fitness gurus and their intense workout routines? Well, it's time to embrace your lazy side and discover a whole new approach to wellness with "The Lazy Person's Guide to a Healthy Lifestyle.” In this groundbreaking guide, we debunk the myth that laziness and health are contradictory. We'll show you how you can achieve a healthy lifestyle with minimal effort. Say goodbye to exhausting workouts and restrictive diets - it's time to work smarter, not harder. Our guide is packed with practical strategies and tips specifically designed for lazy achievers like you. We'll help you set realistic and achievable goals, break them down into manageable steps, and provide you with strategies to effortlessly incorporate healthy habits into your daily routine. Forget about spending hours in the kitchen. We'll simplify meal planning and provide you with quick and easy recipes that require minimal time and effort. You'll discover how to make nutritious choices without sacrificing taste or convenience. When it comes to fitness, we've got you covered. Say goodbye to grueling workouts and hello to lazy fitness routines. We'll introduce you to low-intensity exercises that target multiple muscle groups simultaneously, so you can get fit without breaking a sweat. And for those busy days, we'll show you how to incorporate movement into your daily activities for an active lifestyle. But we don't stop at physical health. We understand the importance of rest and recovery for your overall well-being. That's why we'll teach you the art of resting and provide strategies for incorporating relaxation into your busy schedule. Get ready to sleep better, reduce stress, and experience profound benefits for your mental and emotional health. And let's not forget about your mindset. We'll explore stress management techniques, mindfulness practices, and strategies for cultivating a positive outlook. Say goodbye to negative self-talk and hello to self-compassion and self-care. "The Lazy Person's Guide to a Healthy Lifestyle" is your go-to resource for achieving optimal health and well-being without sacrificing your lazy nature. It's time to embrace your unique approach to wellness and start living a healthier, happier life with minimal effort. Don't wait any longer. Grab your copy of "The Lazy Person's Guide to a Healthy Lifestyle" and embark on a transformative journey towards a healthier you. Say goodbye to the exhausting and complicated methods of the past and say hello to a new way of achieving wellness - the lazy way. Your health journey starts now!
Download or read book Exercised written by Daniel Lieberman and published by Vintage. This book was released on 2021-12-07 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body • If we are born to walk and run, why do most of us take it easy whenever possible? • Does running ruin your knees? • Should we do weights, cardio, or high-intensity training? • Is sitting really the new smoking? • Can you lose weight by walking? • And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.
Download or read book Water Aerobics For Seniors written by Julia Warman and published by Independently Published. This book was released on 2020-11-03 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a senior who is looking for suitable ways to keep fit and at the same time have fun? Do you want a form of exercise that will not put a lot of stress on your joints? Well, if you answered YES, your solution is finally here, so keep on reading... You Are About To Discover How To Keep Fit And Feel Healthy In A Fun And Easy Way That Eliminates The Possibility Of Complications And Accidents - The Water Aerobics Way! Physical activity is very important for the health of your body, mind and soul. However, as a senior, some of the conventional exercises such as weight lifting are not suitable for you as they bring in a high risk of injuring yourself or not performing other exercises the way they should be done comfortably. As you know by now, your body is not functioning as well as it once did before. So, what is the solution? The best form of exercise for you, therefore, is one that does not put a lot of pressure on your joints and is easy and enjoyable. This will make you want to keep exercising. This book will help you learn how to perform water aerobics as it does not have limitations like other forms of exercise. At this point, you are probably wondering... What are water aerobics and what's makes it stand out from the other forms of exercising? What if I don't know how to swim, can I still do water aerobics? How will engaging in water aerobics keep me fit and healthy? If you have any of these or other related questions, this book is perfect for you so keep reading, as it answers all of them in an easy and straightforward language to allow you to digest everything easily and make the most out of water aerobics. In this guide, you will learn everything you need to know about aerobics in a step by step format. Here is a preview of what you will learn: What water aerobics is all about How you can benefit from engaging in water aerobics What you need to do to get started with water aerobics Different water aerobic exercises that target different parts of your body Tips to make your experience with water aerobics more enjoyable and productive And so much more... Dive right into the deep end and get started with keeping fit and healthy using this revolutionary method of working out for seniors. Even if you don't know how to swim and have tried all manner of things to improve your condition but nothing seems to really work without leaving you feeling sore, this book will prove helpful! Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Download or read book American Journal of Electrotherapeutics and Radiology written by and published by . This book was released on 1920 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cumulated Index Medicus written by and published by . This book was released on 1989 with total page 1456 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Dietetic and Hygienic Gazette written by and published by . This book was released on 1904 with total page 780 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Journal of Reconstructives Dietetics and Alimentation written by and published by . This book was released on 1904 with total page 832 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Texas State Journal of Medicine written by and published by . This book was released on 1922 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Good Health written by and published by . This book was released on 1911 with total page 1204 pages. Available in PDF, EPUB and Kindle. Book excerpt:
