Download or read book Lift Like a Viking written by Workout Log Books Ngustudio and published by Independently Published. This book was released on 2019-01-06 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easily keep track of your fitness journey with this Workout Log Book! Stay motivated and inspired to get in shape. For daily use, fill out and document your nutrition and exercise. 154 Pages Perfectly sized at 6" x 9." Flexible soft cover paperback. Full color MATTE finish for an elegant, professional look and feel. Undated Pages, Start Any Day of the Year. Track Day and Time. Track Workout Types. Track Water Intake. Track Vitamins/Supplements. Track Nutrition. Track Strength Training. Track Moods. Track Weight And Measurements. To Do/Notes. Great gift for Birthday and Christmas, gym buddies, family, friends and coworkers!

Download or read book The Viking Method written by Svava Sigbertsdottir and published by National Geographic Books. This book was released on 2019-06-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: **The fitness and diet plan followed by NICOLE SCHERZINGER and AMANDA HOLDEN** "I love Svava's technique. In all my years of training, the Viking Method is unlike anything I have ever done" - Nicole Scherzinger "The Viking Method is an incredible fitness plan - for me the most important thing was not just getting stronger physically but mentally." - Amanda Holden The Viking Method uses Svava's strong mental practices inspired by her Icelandic upbringing to help the reader build the lean, powerful and toned physique they desire. It'll render the reader more resilient, bolder and full of belief in themselves. Unlike other fitness and diet books, The Viking Method isn't about the external superficiality of a beach body. It's about three core pillars: thinking like a Viking, training like a Viking and eating like a Viking. Svava introduces these pillars early on in the book - along with mantras for each pillar which are connected to empowerment, mental strength and internal validation over counting calories. The book features information on eating and exercising for your hormones, detailed workout routines based around body-weight exercises illustrated with photographs, and a selection of delicious Scandi-inspired recipes such as Thor-red Salmon and Icelandic Lamb Stew.

Download or read book Lift Like a Viking written by Uab Kidkis and published by Independently Published. This book was released on 2018-10-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for viking, warrior, valhalla, odin, dwarve, sword, axe, magic and mythical creature fans. Get surrounded by like minded people and definitely attract their attention. ORDER NOW and get inspired by using it! Reflects how strong you love fitness and healthy lifestyle no matter what physical muscle training type you practice such Weight Training, Heavy Weight lifting or just training at gym. This is for you!

Download or read book Composition Notebook written by Sport Lover Notebook and published by . This book was released on 2019-11-21 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lift Like A Viking Funny Weight Lifting Gym Shirt

Download or read book How to Become a Modern Viking written by Liam Gooding and published by Createspace Independent Publishing Platform. This book was released on 2016-03-21 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you will learn how to build the mindset and body of a Viking warrior and how to apply your increased masculinity in the modern world.

Download or read book SketchBook written by Viking Design Blank Notebook and published by . This book was released on 2019-12-30 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Viking Design SketchBook Blank Unlined Notebook 110 Pages Journal for School Coworkers Sketching Drawomg to Write in Size 8.5in x 11in Vikings Creative Lovely Designed Notebook Can be used as a notebook - journal or composition book Printed on Bright White Paper High Quality Inside there is plenty of room for taking notes - writing stories - jotting lists - doodling - brainstorming - journaling.

Download or read book The Vertical Diet written by Stan Efferding and published by Victory Belt Publishing. This book was released on 2021-08-10 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.

Download or read book The Viking Method written by Svava Sigbertsdottir and published by Penguin UK. This book was released on 2019-05-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vikings know no boundaries. Vikings don't do tired. Vikings don't count calories. Viking don't need to drop dress sizes. Vikings don't seek compliments. Vikings conquer all. We are Vikings. Join the clan. We're on a mission to help you unleash your inner Viking. To fight against the tide that says you are how you look. We're here to take you on the ultimate mind and body quest. To develop physical and mental strength. A fearlessness, resilience and determination to be all you can be through a mixture of fitness, food and finding your inner fire. Based on Svava's Icelandic upbringing and a warrior mentality The Viking Method is 8 weeks of high intensity training for both mind and body. A complete programme of recipes and fitness training that will transform you from the inside out.

Download or read book Simple Notebook Lift Like a Viking Bodybuilding Gym Fitness written by Yousuf Hayes and published by . This book was released on 2021-01-18 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Notebook Lift Like A Viking Bodybuilding Gym Fitness. This Simple Notebook Lift Like A Viking Bodybuilding Gym Fitness feature wraparound artwork with an anti-scuff laminate cover. This Simple Notebook Lift Like A Viking Bodybuilding Gym Fitness for boys, women, baby, girls, men . Great Notebook for anyone interested in zodiac signs, astrology, horoscope, happy occasions.

Download or read book The Viking s Mate Hunt written by Maria Elise and published by StarNovel (HK) Co., Limited. This book was released on 2024-08-02 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: She is The Barbarian Alpha's daughter and mated to the dragon king. Only a couple of years ago, she was a weak, broken girl. Dragged into this world and forced to attend the Viking's mate hunt. Searching for the little sister she didn't know she had, she encounters raw darkness. Ancient Norse myths come alive, and a threat as old as the Norse Gods themselves lures forward creatures like Nidhogg, Huldra, and The Mare. Still unmated, she avoids her mate to find her sister. After so many years, she's so near that it finally feels real. She had a sister; her mother's death whisper had been true. In her desperation to unite with her sister, she fails to protect herself from the lurking shadows, a choice that will be proven fatal.

Download or read book Iron Alchemy of the Gods II written by R. C. Fordham and published by . This book was released on 2018-01-13 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first IRON ALCHEMY focused on training in the gym. The second IRON ALCHEMY will continue your training by building strength, power, athleticism, physique, and heroic physical ability using only your body-weight. This step-by-step guide takes you into the fortress of Bilskirnir, also known as Lightning-Crack. This was the great abode of the red headed god, Thor. Inside 6 different chambers you will learn the secrets of ultimate body strength. Once the lessons are learned and completed you will be stronger than the first Iron Alchemy. You will have the power to defeat the Jotun yourself.No longer worry about gym memberships, isolated strength, or weights. They are all poor substitutes for the world's most advanced fitness machine, the one Odin made himself: your own body. It is time to train calisthenics -viking style.IChapter 1: Orientations & Kunnigr 12The Ancient Days of Fitness Training 13Word Wizards, Scams and Kali Yuga 14The Seven Gifts of Iron Alchemy 15The Six Doors of Bilskirnir 16Chapter 2: Door 1, Brjóst 18The Benefits of the Pushup 19Speed 20Wall Pushup 21Incline Pushup 23Knee Pushup 25Half Pushup 27Classic Pushup 29Diamond Pushup 31Uneven Pushup 33Half Tyr Pushup 35Leveraged Pushup 37Tyr Pushup 39Chapter 3: Door 2 Hryggr 42The Benefits of the Pullup 43Hanging on the World Tree Yggdrasil 43Wall Pull 45Pull Me In 47Classic Pullup 49Close-Hand Pullup 51Chapter 4: Door 3 Leggr 54The Benefits of the Deadlift and Squat 55Good Morning 57Glute Kick 59One-Legged Deadlift 61Gripping Squat 63Full Squat 65Throne of Asgard 67Calf Raise 69Chapter 5: Door 4, Belgr 72The Benefits of Sit-ups and Leg Raises 74Standing Leg Raise 75Lying Bent Leg Raise 77Hanging Leg Raise 79Forearm Planks 81Chapter 6: Door 5, Bauta 84The Benefits of the Bridge 85Short Bridge 87Straight Bridge 89Elevated Bridge 91Full Bridge 93Chapter 7: Door 6, Boegr 96The Benefits of the Handstand 97Headstand 99Crow Pose 101Handstand 103Handstand Pushup 105Chapter 8: The Modes of Warrior Strength 107Beginning Your Training 108Elite Viking Training 109The Ladders of Valhalla 109Obliterating Weaknesses & Imbalances 110Moving Beyond 111The Apples of Idunn 114Nectar of the Heroes 115Ice Wolf Plunge 116Chapter 10: Conclusions and Weaving Wyrd 119The Future of Iron Alchemy 121

Download or read book Deezify s Epic Workout Handbook written by Fil Ruberto and published by Simon and Schuster. This book was released on 2021-05-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A fully illustrated guide to epic total-body workouts-featuring basic exercises, ways to track your progress, and an 8-week plan to jumpstart getting jacked"--

Download or read book Viking written by Daniel Hardman and published by Sivanea Press. This book was released on 2013-06-09 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Vikings written by Kelly Farrell and published by Centennial Books. This book was released on 2020-12-08 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over one thousand years ago, kingdoms across Europe were changed forever as the Vikings sailed in. Prepare here to board an iconic Norse ship and be transported into the battles, the legacies, and the everyday lives of these intrepid warriors. From buried treasure to noble laws, to murderouos myths: this the story of the Vikings. The Vikings were the original explorers with a legacy going back to 800 AD. Popular culture thinks the 1600s was the Age of Discovery when Europe discovered the Americas. Did you know some of the most exciting days of seafaring expansion took place close to a thousand years before that when a group of seafaring Scandinavians departed their homelands for the British Isles, seeking great power and prosperity at all costs? For the next three centuries, the daring voyagers pillaged and plundered their way to a vast kingdom, and in the process, developed new trade routes, spreading everything from commerce to art to language from the Far East to the New World. The pages of this book will take you into the Norseman's universe - their daily lives and ritual deaths. We’ll explore the magical mythology of the Norse gods, go behind-the-scenes of the hit History series Vikings, and examine their lasting legacy on the today's world. We even cover pop culture too — much of Game of Thrones was based on the vikings (and countless other shows and movies too). Here, in these richly illustrated pages, is everything you need to know about the medieval warriors of the sea.

Download or read book Horrible Histories Vicious Vikings New Edition written by Terry Deary and published by Scholastic UK. This book was released on 2016-07-07 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sail back to a vicious time with fearsome seafaring Viking warriors with big boats, big shields and enormous ginger beards. Readers can discover all the foul facts about the Vicious Vikings, including Viking gods in wedding dresses, corpses on trial and Death by booby-trapped statues. With a bold, accessible new look, these bestselling titles are sure to be a huge hit with yet another generation of Terry Deary fans. Revised by the author and illustrated throughout to make Horrible Histories more accessible to young readers.

Download or read book Sent as the Viking s Bride written by Michelle Styles and published by Harlequin. This book was released on 2019-01-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Viking warrior’s unwanted bride may be exactly the woman he needs in this sexy medieval romance set in nineth century Scotland. When her brother-in-law kills her husband and lays siege to her lands, Ragnhild Thorendottar would do anything to escape the murderous brute and protect her younger sister. Agreeing to marry a warrior she’s never met, Ragn make the perilous journey to his remote island. But Gunnar Olafson’s belief in love died with his family. The man to whom Ragn is betrothed does not want a bride! But as yuletide approaches, Gunnar finds his isolated existence transformed by her warmth and beaty. Perhaps Ragn will even melt her Viking warrior’s frozen heart . . .

Download or read book Vikings written by Daniel Zaborowski and published by Daniel Zaborowski. This book was released on with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Vikings: Conquests, Commerce, and Culture" takes readers on a captivating journey through the fascinating world of the Vikings, unravelling the myths and revealing the true history behind their legacy. This book delves into the conquests, commerce, and cultural aspects of the Norse people, exploring their impact on the world. From the birth of the Norsemen to their renowned raiding expeditions along European coastlines, the book explores the origins and motivations of the Vikings. It highlights their shipbuilding expertise, enabling their conquests and exploration of new lands. The Viking trading network and their entrepreneurial spirit come to life as readers delve into the intricate web of commerce that connected the Norse to distant lands, revealing the valuable commodities and cultural exchanges that shaped their world. The book provides insights into Viking society and governance, showcasing their unique social structure, legal systems, and the influential roles of women within their communities. It unveils the artistic craftsmanship of Viking artisans, their mastery of metalwork, and the significance of runic inscriptions. Readers will embark on voyages of exploration and colonization alongside the Vikings, discovering their journeys to the New World and interactions with civilizations in the East. The military prowess and strategic warfare tactics of Viking warriors are explored, while their enduring legacies in language, mythology, and the diaspora are examined. "Vikings: Conquests, Commerce, and Culture" concludes by reflecting on the lasting impact of the Vikings on global culture and the lessons we can learn from their history. The book celebrates their enduring legacies and invites readers to delve deeper into the captivating world of the Norse. With vivid storytelling, engaging narratives, and meticulous research, this book is an enthralling exploration of the Vikings' conquests, their influential commerce, and the rich cultural tapestry that defined their civilization. It is a must-read for history enthusiasts, adventure seekers, and anyone intrigued by the extraordinary saga of the Vikings.