Download or read book Mid Life Career Assessment MCA Workbook written by Marshall W. Northington PhD and published by Page Publishing Inc. This book was released on 2016-10-25 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are 77 million American men and women over 55 years of age. Many of them are without employment because their jobs have left the country and businesses are consolidating and moving employees out of their companies. Men and women have turned away from looking for work because they haven’t realized any success in their search and at this point they are giving up. Midlife Career Assessment is a way to look at yourself, ask tough questions, and study needed answers. It incorporates looking at what you know right now, what you like, and making a choice about your future.
Download or read book Manual For Life Style Assessment written by Bernard H. Shulman and published by Routledge. This book was released on 2015-12-22 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1988. This manual presents the most systematic way the authors know of to elicit and interpret life-style. Their method is based upon what we learned from Rudolf Dreikurs. In all human endeavors where understanding another person is important, knowing that person's life-style is a most helpful and useful way of knowing that person. It allows us to predict many aspects of behavior. Therapists, teachers, counselors, leaders, biographers, and students of personality can find the understanding of life -tyle useful in their endeavors. Routledge is an imprint of Taylor & Francis, an informa company.
Download or read book The Diabetes Lifestyle Book written by Jennifer Gregg and published by New Harbinger Publications. This book was released on 2007 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acceptance and commitment therapy (ACT) can dramatically help individuals with type 2 diabetes make the lifestyle changes necessary for good health. This book develops the results of the latest research on ACT into a radical new approach that can lead to a better life for many sufferers.
Download or read book A Workbook for Creating an Effective Thinking Process written by Michael Hammes and published by Michael Hammes. This book was released on 2012-09-22 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: We make deciscions according to our reality. If our realilty is distorted/wrong, we make bad decisions that have bad consequences to our well-being. Most people have a flawed thinking process that create a distorted reality that is guided by emotional impulses. The only result is the development of an addictive lifestyle and a troubled life. Happiness, peace of mind, purposeful meaning become a fading dream and one then lives a life never lived. However, we are never a victim and can learn to change an unhealthy life to a healthy life, but only if we learn to create an effective thinking process. This workbook describes an unhealthy life caused by a flawed thinking process and then provides the steps for creating an effective thinking process that will result in living a healthy life.
Download or read book Lifestyle integrated Functional Exercise LiFE program to prevent falls written by Lindy Clemson and published by Sydney University Press. This book was released on 2014-07-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week. The trainer's manual outlines the principles of the LiFE program and provides a step-by-step guide for therapists and trainers to implement the program with their clients. It should be used in conjunction with the participant's manual so that the program is fully understood from both the trainer's and participant's perspectives.
Download or read book Fitness for Life written by Charles B. Corbin and published by Human Kinetics. This book was released on 2010 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program that focuses attention on schoolwide wellness during four weeks of the school year. Helps schools incorporate coordinated activities that will enable them to meet national standards and guidelines for physical activity and nutrition.
Download or read book IPCW The Individual Psychology Client Workbook with Supplements written by Robert L. Powers and published by Lulu.com. This book was released on 2012-09-01 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The IPCW is an accompaniment to The Key to Psychotherapy. It provides the clinician with a systematic format for the investigation and understanding of personality carried out in collaboration with the client. The Supplements guide the therapist in interpreting and summarizing the gathered data. Independent of the text, therapists find the IPCW a useful tool for organizing client material in the process of therapy.
Download or read book NASM Essentials of Personal Fitness Training written by and published by Lippincott Williams & Wilkins. This book was released on 2008 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.
Download or read book Workbook Summary Accessing The Healing Power Of The Vagus Nerve Based On The Book By Stanley Rosenberg written by Sapiens Quick Books and published by Sapiens Quick Books. This book was released on 2024-09-06 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: This publication is a summary.This publication is not the complete book.This publication is a condensed summary of the most important concepts and ideas based on the original book.-WORKBOOK & SUMMARY: ACCESSING THE HEALING POWER OF THE VAGUS NERVE - BASED ON THE BOOK BY STANLEY ROSENBERGAre you ready to boost your knowledge about ACCESSING THE HEALING POWER OF THE VAGUS NERVE? Do you want to quickly and concisely learn the key lessons of this book?Are you ready to process the information of an entire book in just one reading of approximately 30 minutes?Would you like to have a deeper understanding of the original book?Then this book is for you!CONTENT:Understanding Vagus Nerve FunctionsVagus Nerve's Impact On WellnessRecognizing Dysfunction SignsTechniques For Vagus Nerve StimulationIn-Depth Stimulation MethodsReal-Life Success StoriesIncorporating Exercises Routinely
Download or read book High Performance Health Workbook written by Dr. James Rippe and published by HarperChristian Resources. This book was released on 2008-03-04 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool. This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health: 1. Discover Your Life Purpose and Direction-Then Track It 2. Connect with Your Body and Mind 3. Use the Performance Rest Principles 4. Establish a Third Place 5. 15 Minutes of Solitude 6. 30 Minutes of Physical Activity 7. Discover Your "Intellectual/Spiritual Age" and Live It 8. Eat Foods to Fuel Performance 9. Connect with Others 10. Connect with Your Spirit ** Includes a bonus DVD
Download or read book Lifestyle Medicine written by Ifeoma Monye and published by John Wiley & Sons. This book was released on 2021-09-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFESTYLE MEDICINE Written by an interdisciplinary and multinational team of distinguished medical doctors and authors, Lifestyle Medicine presents a collection of multiple-choice questions (MCQs) designed to help prepare a new generation of clinicians with the necessary knowledge to practice lifestyle medicine safely and confidently. Ideal for anyone preparing for examinations in the new specialty of lifestyle medicine at the postgraduate level, and especially useful for those studying for the Diploma in Lifestyle Medicine, taking the American Board of Lifestyle Medicine or International Board of Lifestyle Medicine exams, you???ll find every key aspect of lifestyle ??medicine in this book. 25 questions covering an introduction to lifestyle medicine, including definitions, the difference between lifestyle medicine and other fields, and Physician’s Competencies in the practice of lifestyle medicine 62 questions covering the fundamentals of health behaviour change 47 questions covering key clinical processes in lifestyle medicine, including the classification of different lifestyle-related illnesses, measures of fitness, and fitness testing options 88 questions covering nutrition science, assessment, and prescription, including food labels and prescribing nutrition And much, much more: a total of 531 questions covering all key aspects of lifestyle medicine Perfect for clinicians in virtually any specialty aiming to develop expertise in lifestyle medicine, Lifestyle Medicine will also earn a place on the shelves of nurses and other allied health professionals, including pharmacists, dietitians and nutritionists, health educators, researchers, health coaches, and occupational therapists.
Download or read book Outsmarting Overeating written by Karen R. Koenig and published by New World Library. This book was released on 2015-01-05 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use Life Skills, Not Willpower, to Stop Overeating The reason you turn to food when you’re stressed or distressed is that you don’t have better ways of managing life’s ups and downs. According to Karen R. Koenig, an expert on the psychology of eating, you can transform your eating habits — and your life — by developing effective life skills. When you have enhanced skills, you won’t need to turn to mindless eating to make it through the day and will get the best out of life rather than letting life get the best of you. With Koenig’s guidance, you’ll learn how to establish and maintain functional relationships, take care of yourself physically and emotionally, think rationally, and create a passionate, joyful, and meaningful life. When these behaviors take root and become automatic, food becomes what it is meant to be: nourishment and one of life’s many pleasures.
Download or read book Total Heart Health for Men Workbook written by Ed Young and published by HarperChristian Resources. This book was released on 2006-01-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease is the number one killer of men in America - but the solution may be more complex than simply cutting out saturated fat and salt. There is an increasing body of scientific research supporting the link between physical and spiritual health. Dr. Ed Young, best-selling author and pastor of one of the largest churches in America, is convinced of this link between our physical and spiritual health. In this workbook the authors demonstrate the direct correlation of the physical heart to the spiritual heart. This workbook offers men the tools they need to make realistic changes toward becoming the men they really want to be. Men will appreciate this workbook because it encourages them to: Be motivated to become better stewards of their physical bodies. Be motivated to discover the weak areas of their spiritual center, the heart, and do what they can to strengthen it. Understand and internalize the important relationship between a strong physical heart and a strong spiritual heart.
Download or read book The Wellness Workbook written by Regina Sara Ryan and published by . This book was released on 1981 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Download or read book Student Workbook To Accompany Miller and Lovler s Foundations of Psychological Testing written by Aimee Rhoads and published by SAGE Publications. This book was released on 2019-02-20 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Student Workbook To Accompany Miller and Lovler’s Foundations of Psychological Testing: Practical and Critical Thinking Exercises, Sixth Edition by Aimee Rhoads, Sara Pemble, Leslie Anne Miller, and Robert Louis Lovler is practical workbook that offers a wealth of opportunities for students to apply knowledge learned from the best-selling core text, Foundations of Psychological Testing, Sixth Edition. Exercises and projects allow students to review, engage in, and master concepts, while multiple choice and short answer questions allow students to assess their understanding at the conclusion of each chapter.
Download or read book Total Heart Health for Women Workbook written by Ed Young and published by HarperChristian Resources. This book was released on 2006-01-01 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your heart health! If you're like most women, you want to get in shape and eat right, but you struggle to stick to a program long enough to see results. And while you know that a healthy physical heart is vital to your well being, recent medical research suggests a healthy spiritual heart may be just as important. Total Heart Health for Women Workbook is a step-by-step resource that skillfully combines wellness strategies to keep both your body and soul in perfect sync. Centering on the 90 Day Total Heart Health Challenge, topnotch cardiologists and a fitness expert join pastor Ed and Jo Beth Young to guide you in: Pinpointing your habits with a Personal Lifestyle Assessment Tailoring goals to what you need to change Staying motivated with day-by-day guidance Focusing on God through prayer and guided Bible readings Eating healthfully with specific menus and recipes Whether you want to feel energetic from morning until night, embrace a closer relationship with God, or simply desire a more balanced lifestyle, take the challenge to transform your health?in just 90 days!
