Download or read book Life Reconnected How Women Can Make Simple and Powerful Change written by Penny C McClean and published by Troubador Publishing Ltd. This book was released on 2013-06-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I have written this book for women who feel their life is out of whack in some way. You may feel bored, directionless, hurt or angry or are struggling to make meaningful and lasting change. It explains why women find it hard to keep motivated and offers a way to make simple and powerful change by making the most of our differences.” Illustrated by one woman's personal journey, the psychological backdrop to how we create meaning in our lives is explained. Using Penny’s NLP and coaching experience, the book offers a creative process that every woman can use, whether they are young and just setting out into the world of career paths, relationships and finding their purpose in life, or whether they are mid-life and reflecting both on what has been and what is yet to unfold. In a world of digital communication, a shout-out for positive role models and how we can support each other to become leaders in our own lives, as well as positively influence those around us, is made. It offers another way to find inspiration and ultimately our own intuitive wisdom that is inside each and every one of us. It teaches us that by incorporating a sense of balance, love, connection and purpose in our lives, we will have lives we love to live. Deeply moving, bluntly honest and elegantly written, Life Reconnected – How Women Can Make Simple and Powerful Change: A Hero’s Journey will take you on a profound personal journey so you can find, voice and take your heart-centered purpose to the world.

Download or read book You Have 4 Minutes to Change Your Life written by Rebekah Borucki and published by Hay House, Inc. This book was released on 2017-02-28 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I don't have time to meditate!" Rebekah "Bex" Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like "Do my eyes have to stay closed?" and"What do I do if my body starts to hurt?"; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.

Download or read book Best Holistic Life Magazine July 2024 written by Jana Short and published by Best Holistic Life LLC. This book was released on 2024-07-03 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summer Fuel: Energize Your Body with Holistic Nutrition in the July 2024 Issue of Best Holistic Life Magazine! This summer, elevate your health and spirit with the July 2024 issue of Best Holistic Life Magazine, featuring Jolene Goring, the esteemed recipient of this year's Female Influencer of the Year award. As a pioneering expert in Quantum Healing, Jolene offers transformative insights in an exclusive interview that will inspire and enlighten our readers. What's Inside: Rich Relationships: Forge deeper connections and enhance your interpersonal dynamics. Empowered Wellness: Adopt comprehensive wellness practices that nourish both body and soul. Mental Resilience: Strengthen your mental fortitude with strategies that help you thrive in adversity. Nutritious Recipes: Enjoy a selection of delicious recipes that are as healthful as they are flavorful. Powerful Mindsets: Develop a mindset geared towards growth and positivity. Holistic Well-being: Explore the integrative approaches to achieving and maintaining peak health. Financial Acumen: Discover savvy financial strategies for a secure and prosperous future. Peak Nutritional Wisdom: Uncover the secrets to optimizing your diet for maximum health benefits. Each feature and article in our magazine is designed to be a stepping stone towards a life of balance and harmony. With Best Holistic Life Magazine as your guide, you're not just reading about a holistic lifestyle—you're living it. Join over 1.5 million subscribers who are already thriving with the help of our expert guidance and the supportive community of holistic enthusiasts. Are you ready to embark on this dynamic journey of self-empowerment and holistic health with us? Subscribe now and start your summer with the best fuel for your body and mind!

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Download or read book Reconnected written by Greg Smalley and published by Focus on the Family. This book was released on 2020-04-21 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Married to Your Roommate . . . or Your Lover? Whether you’ve been married for six years or six decades, you may wake up one day to discover that the person sleeping next to you has become a stranger. Between work, kids, financial woes, and the busyness of everyday living, your marriage may feel like it’s on life support. You and your spouse love each other, but you’re both barely hanging on. How do you find your way back? How do you reconnect with your spouse and capture all that marriage is intended to be? Dr. Greg and Erin Smalley understand. Despite being hailed as marriage experts, they found themselves living more like roommates than lovers. Through intentional work, they fought their way back, and you can too. In Reconnected, they’ll walk alongside you and your spouse as you learn to reconnect by: Sharing life-giving communicationDreaming together about your futureRekindling romance and passionEmbracing your individuality while coming together as a coupleTransforming your life from one of busyness to one of connection Take your marriage from surviving to thriving. Reconnect with your first love.

Download or read book Living A Connected Life written by Kathleen A. Brehony and published by Macmillan. This book was released on 2003-09-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the fundamental relationships that make life meaningful, discussing the meaning of "belonging" while prescribing solutions to staying "connected" to people in the digital age.

Download or read book Cards of Your Destiny written by Robert Lee Camp and published by Sourcebooks, Inc.. This book was released on 2014-01-01 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Your Future Priceless Information About Your Future...in Minutes Using just your birth date and an ordinary deck of cards, the new edition of Cards of Your Destiny will reveal the secrets of your future, inform your present, and explain your past. Based on a science once used by the ancient Egyptians, this in-depth but surprisingly simple fortune-telling system is a unique combination of astrology and numerology that can be mastered in a matter of hours. Robert Lee Camp is known throughout Hollywood for his accurate and insightful celebrity readings. Now, try his unique method for yourself and unlock the mysteries of your finances, career, travel, health, and personal relationships. Featuring new articles for advanced study, this book will help you find the answers to questions such as: •When will I have the Millionaire's Spread? •When will I meet someone new or get married? •When will I reach the pinnacle of success at work? •When will be a good time to sell my house? •Which people will be the most beneficial to me in the coming year? Find Your Birth Card Now Cards of Your Destiny is a guide to help you better understand how and why you create your life the way you do. This system is the key to unlocking the secrets of your past, present, and future.

Download or read book Natural Choices for Women s Health written by Dr. Laurie Steelsmith and published by Harmony. This book was released on 2005-05-24 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you unhappy relying on antibiotics for every illness, painkillers for menstrual cramps, and caffeine just to feel “normal”? Are you fed up with an endless cycle of colds, flus, headaches, digestive problems, and fatigue? Do you want to experience freedom from menopausal hormone fluctuations and hot flashes? Natural Choices for Women’s Health explores these issues and many more, offering a groundbreaking resource for women who want to approach health naturally. In this completely accessible guide, Dr. Laurie Steelsmith shows for the first time how women can create a lifetime of optimal well-being by blending the extraordinary benefits of natural medicine from both the Western tradition and ancient Chinese teachings. Outlining a Naturally Healthy Lifestyle that enhances the body’s own health-sustaining abilities, Steelsmith identifies ten crucial components of a woman’s health—the immune system, kidneys, liver, digestive system, heart, hormones, bones, breasts, pelvis, and mental health—and provides dozens of tips to help maintain peak condition. In this resource you will discover: • How to balance your hormones with natural medicine • A list of “Best Breast Foods” and other tips to enhance your breast health • Ancient methods for increasing your libido with Chinese herbal medicine • How exercise can promote the balance of yin and yang in your body • Secrets of the Chinese Five Element system and how your personality type influences every aspect of your health Innovative, authoritative, and truly comprehensive, Natural Choices for Women’s Health is sure to become the standard reference for women who want to attain wellness naturally.

Download or read book Life Is in the Transitions written by Bruce Feiler and published by Penguin. This book was released on 2020-07-14 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller! A pioneering and timely study of how to navigate life's biggest transitions with meaning, purpose, and skill Bruce Feiler, author of the New York Times bestsellers The Secrets of Happy Families and Council of Dads, has long explored the stories that give our lives meaning. Galvanized by a personal crisis, he spent the last few years crisscrossing the country, collecting hundreds of life stories in all fifty states from Americans who’d been through major life changes—from losing jobs to losing loved ones; from changing careers to changing relationships; from getting sober to getting healthy to simply looking for a fresh start. He then spent a year coding these stories, identifying patterns and takeaways that can help all of us survive and thrive in times of change. What Feiler discovered was a world in which transitions are becoming more plentiful and mastering the skills to manage them is more urgent for all of us. The idea that we’ll have one job, one relationship, one source of happiness is hopelessly outdated. We all feel unnerved by this upheaval. We’re concerned that our lives are not what we expected, that we’ve veered off course, living life out of order. But we’re not alone. Life Is in the Transitions introduces the fresh, illuminating vision of the nonlinear life, in which each of us faces dozens of disruptors. One in ten of those becomes what Feiler calls a lifequake, a massive change that leads to a life transition. The average length of these transitions is five years. The upshot: We all spend half our lives in this unsettled state. You or someone you know is going through one now. The most exciting thing Feiler identified is a powerful new tool kit for navigating these pivotal times. Drawing on his extraordinary trove of insights, he lays out specific strategies each of us can use to reimagine and rebuild our lives, often stronger than before. From a master storyteller with an essential message, Life Is in the Transitions can move readers of any age to think deeply about times of change and how to transform them into periods of creativity and growth.

Download or read book A Greater You Living a Connected Life written by Trinda Latherow and published by Lulu.com. This book was released on 2015-09-22 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Greater You: Living a Connected Life is a collection of stories and inspirational writings that recognize our vital connections to our higher self, others, and a greater power and presence in order to live our best life yet!

Download or read book Our Bodies Ourselves written by Boston Women's Health Book Collective and published by Simon and Schuster. This book was released on 2011-10-04 with total page 944 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE BESTSELLING WOMEN’S HEALTH CLASSIC—INFORMING AND INSPIRING WOMEN ACROSS GENERATIONS Hailed by The New York Times as a “feminist classic,” this comprehensive guide to all aspects of women’s sexuality and reproductive health—including menopause, birth control, childbirth, sexual health, sexual orientation, gender identity, mental health, and overall wellbeing—changed the women’s health movement around the world and remains as important and relevant as ever. Providing detailed and empowering information on women’s reproductive health and sexuality, this latest edition of Our Bodies, Ourselves shows how to find and access health information and offers additional resources and stories to educate women about health care injustices and inspires them to work collectively to address them. Including the latest vital information on: -Changes in the health care system—especially how health care reform affects women and how to get the care you need. -Safer sex—how to engage in pleasurable, satisfying sexual experiences while protecting your health and the health of your partner. -Environmental health risks—including minimizing exposure to everyday pollutants that endanger reproductive health. -Body image—resisting negative media stereotypes and embracing healthier approaches to looking and feeling good. -Local and global activism—using social media and organizing tactics to build community and advocate for policies that improve women’s lives. -As well as crucial information about gender identity, sexual orientation, birth control, abortion, pregnancy and birth, perimenopause, and sexuality and sexual health as we age. Together with its companion website, OurBodiesOurselves.org, Our Bodies, Ourselves is a one-stop resource that belongs on the bookshelves of women of all ages.

Download or read book Awake Emerging and Connected written by Victoria Turner and published by SCM Press. This book was released on 2024-07-31 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millennials and Gen Zers have been characterized as individualistic capitalist consumers, as politically unengaged and spiritually selfish, or only interested in identity politics. This edited collection, by bringing together younger generations of theologians, activists, campaigners, artists, and those working in politics, academia, the church, economics, or community work, offers a new narrative of justice- one that is globally aware and actively intersectional. Bringing together powerful young voices with a wealth of contextually grounded experiences of faith and justice, spreading over Mexico, India, Nagaland, Germany, Wales, Ecuador, South Africa, Palestine, Brazil, Canada, Indonesia, Scotland, England and the Pacific, the chapters in this book imagine daring new possibilities. Together the chapters reveal a generation who face a burning, politically and religiously right-leaning, egotistical world, and who know clearly that the legacies of Empire, which continue white hegemony, patriarchy, heterosexuality, normalized cisgender identities, the class war, colonial debts, Western epistemology, and ecological extraction, must be overcome and replaced by a transnational solidarity of resistance and reimagination.

Download or read book Women Like Us written by Linda Rendleman, MS and published by First Edition Design Pub.. This book was released on 2017-09-01 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your basic abilities matter and by recognizing and utilizing them, you can be a part in positive change for the world. This third book in the Women Like Us Series focuses on the stories of well-known and little-known women who are coming together in their own way with their own voices to speak up for the vulnerable, link arms with compassion and connection and share how the reader, in her own way, can be a part of the change. Narrated by Linda Rendleman, MS, CEO and Cofounder of the Women Like Us Foundation, she introduces you to women who have a heart for making a difference for humanity. You'll read personal stories and strategies from women such as Dianne Hudson, past producer of the Oprah Winfrey Show; Catt Sadler of E! News; Ida Odinga, former first lady of Kenya; Nancy Noël, International Artist and more. Through these women's stories and remarks, coupled with Linda Rendleman's own personal story of empowerment and experiences combined with women's charitable and corporate leadership, the reader will understand that she, too, in whatever capacity she chooses, can be a part of changing the world. Keywords: Women, Change, Humanity, Empowerment, Charity, Inspiration, Stories, Strategies, Leadership, Education

Download or read book The Five Love Languages written by Gary Chapman and published by Moody Publishers. This book was released on 2009-12-17 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marriage should be based on love, right? But does it seem as though you and your spouse are speaking two different languages? #1 New York Times bestselling author Dr. Gary Chapman guides couples in identifying, understanding, and speaking their spouse's primary love language-quality time, words of affirmation, gifts, acts of service, or physical touch. By learning the five love languages, you and your spouse will discover your unique love languages and learn practical steps in truly loving each other. Chapters are categorized by love language for easy reference, and each one ends with simple steps to express a specific language to your spouse and guide your marriage in the right direction. A newly designed love languages assessment will help you understand and strengthen your relationship. You can build a lasting, loving marriage together. Gary Chapman hosts a nationally syndicated daily radio program called A Love Language Minute that can be heard on more than 150 radio stations as well as the weekly syndicated program Building Relationships with Gary Chapman, which can both be heard on fivelovelanguages.com. The Five Love Languages is a consistent New York Times bestseller - with over 5 million copies sold and translated into 38 languages. This book is a sales phenomenon, with each year outselling the prior for 16 years running!

Download or read book Reconnection written by Miles Richardson and published by Pelagic Publishing Ltd. This book was released on 2023-04-25 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: How did our relationship with nature become broken, why does it matter and how can we fix it? From a past in which we were embedded in the natural world, revolutions in farming, science and industry have seen the human bond with nature eroded with the promise of prosperity offering happiness and meaning in life. This mindset may have delivered comfortable living for many, but there is growing recognition that the root cause of wildlife loss and the warming climate is people’s disconnection from nature, which is also an important factor in our mental health. Yet solutions focus on technical fixes to treat the symptoms of that damaged relationship, such as reducing carbon emissions and increasing habitat. What we urgently need is a whole new way of thinking. Reconnection explores our hidden links with nature through the science of nature connectedness, setting out a way to revivify the relationship across society. Here is a route to a meaningful life that unites both human and nature’s wellbeing for a truly sustainable future. What's more, everybody has a role to play. From business leaders to conservationists, teachers to medics, from drivers to walkers, we can all reduce the damage we do and find new ways to bring nature into our lives. This timely book considers the problems scientifically, then offers simple, practical, positive steps for how we can all work towards a better world.

Download or read book Reconnecting State and Kinship written by Tatjana Thelen and published by University of Pennsylvania Press. This book was released on 2018 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reconnecting State and Kinship seeks to overcome the traditional dichotomy between state and kinship, asking whether concepts associated with one sphere surface in the other, tracking the evolution of these concepts through time and space, and exploring how this binary is reinforced within the social sciences.

Download or read book The Moment of Lift written by Melinda Gates and published by Flatiron Books. This book was released on 2019-04-23 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER “In her book, Melinda tells the stories of the inspiring people she’s met through her work all over the world, digs into the data, and powerfully illustrates issues that need our attention—from child marriage to gender inequity in the workplace.” — President Barack Obama “The Moment of Lift is an urgent call to courage. It changed how I think about myself, my family, my work, and what’s possible in the world. Melinda weaves together vulnerable, brave storytelling and compelling data to make this one of those rare books that you carry in your heart and mind long after the last page.” — Brené Brown, Ph.D., author of the New York Times #1 bestseller Dare to Lead “Melinda Gates has spent many years working with women around the world. This book is an urgent manifesto for an equal society where women are valued and recognized in all spheres of life. Most of all, it is a call for unity, inclusion and connection. We need this message more than ever.” — Malala Yousafzai "Melinda Gates's book is a lesson in listening. A powerful, poignant, and ultimately humble call to arms." — Tara Westover, author of the New York Times #1 bestseller Educated A debut from Melinda Gates, a timely and necessary call to action for women's empowerment. “How can we summon a moment of lift for human beings – and especially for women? Because when you lift up women, you lift up humanity.” For the last twenty years, Melinda Gates has been on a mission to find solutions for people with the most urgent needs, wherever they live. Throughout this journey, one thing has become increasingly clear to her: If you want to lift a society up, you need to stop keeping women down. In this moving and compelling book, Melinda shares lessons she’s learned from the inspiring people she’s met during her work and travels around the world. As she writes in the introduction, “That is why I had to write this book—to share the stories of people who have given focus and urgency to my life. I want all of us to see ways we can lift women up where we live.” Melinda’s unforgettable narrative is backed by startling data as she presents the issues that most need our attention—from child marriage to lack of access to contraceptives to gender inequity in the workplace. And, for the first time, she writes about her personal life and the road to equality in her own marriage. Throughout, she shows how there has never been more opportunity to change the world—and ourselves. Writing with emotion, candor, and grace, she introduces us to remarkable women and shows the power of connecting with one another. When we lift others up, they lift us up, too.