Download or read book A Life Less Broken written by margaret mcheyzer and published by Margaret McHeyzer. This book was released on 2014-07-30 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: On a day like any other, Allyn Sommers went off to work, not knowing that her life was about to be irrevocably and horrifically altered. Three years later, Allyn is still a prisoner in her own home held captive by harrowing fear. Broken and damaged, Allyn seeks help from someone that fate brought her. Dr. Dominic Shriver is a psychiatrist who's drawn to difficult cases. He must push past his own personal battles to help Allyn fight her monsters and nightmares. Is Dr. Shriver the answer to her healing? Can Allyn overcome the broken?

Download or read book A Life Less Ordinary written by Zoe Ellison and published by CICO Books. This book was released on 2013-04-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be inspired by i gigi’s unique textures and natural palette to create your own haven of calm. Zoe Ellison and Alex Legendre have created a beautiful shopping and interiors experience with their unique store i gigi—a haven of beautiful gifts and unique pieces for your home. The muted, earthy color palette is chic and modern and yet utterly timeless, allowing their pieces to fit seamlessly into any home. In this, their first book, they share their secrets and open their hearts as they describe the journey they have taken, what makes them tick, their philosophy, their friendship, their inspirations, ideas, and interiors. i gigi is a destination store, selling the idea of a beautiful yet practical and achievable lifestyle. Their interiors feature reclaimed and revamped pieces and rooms that have been created on a shoestring. With stunning photography throughout, this is a truly fascinating look into their world.

Download or read book A Life Less Ordinary written by Baby Halder and published by Zubaan. This book was released on 2012-06-25 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Is The Story Of Baby Halder, A Young Woman Working As A Domestic Help In A Home In Delhi. Hurriedly Married Off At The Age Of Twelve, A Mother By The Time She Was Fourteen, Baby Writes Movingly And Evocatively Of Her Life As A Young Girl, And Later As A Young Woman. The Long Absences Of Her Father, The Hardships Faced By Her Mother, And Her Decision To Walk Out Of Her Marriage, Leaving Baby And Her Sister To Manage The Household, Were The Realities That Shaped Baby S Early Life. When Marriage Came, Baby, Still A Child, Yearned To Play And Study, But Was Burdened With The Responsibility Of Being Wife And Mother While Facing Considerable Violence From Her Husband. Escape Finally Came Many Years Later, By Which Time The Still Young Baby Was A Mother Of Three, And She Fled To The City In The Hope Of Finding A Job. Working In Delhi As A Domestic Help, Baby Was Lucky Enough To Come Across An Employer Who Encouraged Her To Read Which She Did Voraciously And Then To Write. The Story Of Baby S Life Is A Lesson In Courage And Survival. Since It Was First Published In Hindi, This Book Has Become A Best-Seller, Receiving Accolades From Some Of The Best-Known Writers And Critics In India And Elsewhere. It Has Also Been Translated Into Other Indian Languages.

Download or read book A Life Less Anxious written by Steve Pavilanis and published by Alpen Publishing Company. This book was released on 2009-11-11 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a tremendous fear of public speaking, flying, or other social situations? Do you live in fear of having another panic attack? Do you depend on antidepressants, alcohol, or other medications to calm you down or help you sleep? If so, you're not alone. Tens of millions of Americans are affected by anxiety disorders and many more worldwide. I personally struggled for five years with extreme social anxiety and panic attacks, constantly battling my own scary and seemingly uncontrollable thoughts. I finally found the path to freedom from excessive worry, medication, and fear. I have overcome these problems and now live my life with a greater sense of inner peace and calmness. I'm not a medical doctor, psychiatrist, or therapist of any sort. I am simply a normal guy whose life was once overrun with constant worry, fear, and depression. With great determination, research, and trial and error, I have returned to a healthy state of wholeness and optimism. My book details many of the problems I encountered daily, struggles that anyone suffering from anxiety can certainly relate to. I expand in detail upon my journey towards personal freedom, the valuable lessons I learned along the way, and how to apply them to your own life. I discuss why I had several severe relapses with my progress, and how you can avoid the same pitfalls. Some of the highlights of the book include: Education - Explanations of what anxiety is, and how it affects your body and mind. Strategy - How to formulate a plan to overcome your own fears and self-created limitations. Techniques - Discussions of the various physical and mental techniques I found most helpful in my recovery and still practice today, including meditation. Inspiration - I show you how to gain a sense of urgency and inspiration to change your life. Life Changes - Adjustments to your lifestyle to help encourage a peaceful mind and body. Are you ready to get your life back?

Download or read book A Life Less Throwaway written by Tara Button and published by Ten Speed Press. This book was released on 2018-06-19 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary guide to the art of mindful buying that will teach you how to resist cheaply made goods and make smart, fulfilling purchases that last a lifetime. With the whole world trying to convince us to spend our way to happiness, we’ve been left cluttered, stressed, and unfulfilled. Tara Button, founder of BuyMeOnce, is at the forefront of the global movement to change the way we shop and live forever. Tara advocates a life of mindful buying that celebrates what lasts, giving you exercises that help you curb impulses, ignore trends, and discover your true style. Once a shopaholic herself, her groundbreaking mindful curation method reveals the amazing benefits of buying for life and will help you: • Spot the tricks that make you overspend • De-clutter your home • Find the products that serve you best • Rediscover the art of keeping and caring for things • Find happiness, success, and self-worth, beyond buying

Download or read book Life Less written by Quentin Allen and published by Page Publishing Inc. This book was released on 2022-11-03 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reign Homburg has a pretty decent life in Pendleton, Oregon, as a student-nursing assistant in college with her family and best friends (Jen Keller and Izaak Pettis). Everything was quite normal. Besides her older sister, Sky Homburg, going missing a few years back, everything seems to be going great for her, but when Jen asks her and Izaak to go to a party with her, that's when her whole life changes completely. Instantly she starts to notice some weird and obvious changes with herself--throwing up regular food, becoming sensitive to sunlight, and an uncontrollable hunger. Scared, clueless, and without memory of the party, Reign wants to figure out who did this and why. She notices she's changing into something else, something unable to relate to her old society anymore.Oblivious to the underground society of vampires that have always controlled entertainment, media, and even politics before in plain sight, Reign will discover how this new society works and learn to control her impulses while her questions pile her trust for everyone around her descends.Not only is she a vampire, but she may end up being one of the youngest and most powerful vampires in the country, maybe even the world. Reign must learn to part from her old life and join a new one, one that has her not only feed on the blood of mortals but their strife and hate toward one another too, ignoring her rare morals, new to a world of power, excitement, and lifelessness.

Download or read book The More of Less written by Joshua Becker and published by WaterBrook. This book was released on 2018-11-20 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t Settle for More Most of us know we own too much stuff. We feel the weight and burden of our clutter, and we tire of cleaning and managing and organizing. While excess consumption leads to bigger houses, faster cars, fancier technology, and cluttered homes, it never brings happiness. Rather, it results in a desire for more. It redirects our greatest passions to things that can never fulfill. And it distracts us from the very life we wish we were living. Live a better life with less. In The More of Less, Joshua Becker helps you... • Recognize the life-giving benefits of owning less • Realize how all the stuff you own is keeping you from pursuing your dreams • Craft a personal, practical approach to decluttering your home and life • Experience the joys of generosity • Learn why the best part of minimalism isn’t a clean house, it’s a full life The beauty of minimalism isn’t in what it takes away. It’s in what it gives. Make Room in Your Life for What You Really Want “Maybe you don’t need to own all this stuff.” After a casual conversation with his neighbor on Memorial Day 2008, Joshua Becker realized he needed a change. He was spending far too much time organizing possessions, cleaning up messes, and looking for more to buy. So Joshua and his wife decided to remove the nonessential possessions from their home and life. Eventually, they sold, donated, or discarded over 60 percent of what they owned. In exchange, they found a life of more freedom, more contentment, more generosity, and more opportunity to pursue the things that mattered most. The More of Less delivers an empowering plan for living more by owning less. With practical suggestions and encouragement to personalize your own minimalist style, Joshua Becker shows you why minimizing possessions is the best way to maximize life. Are you ready for less cleaning, less anxiety, and less stress in your life? Simplicity isn’t as complicated as you think.

Download or read book Life Less Lived written by Richard Hawkey and published by Xlibris Corporation. This book was released on 2011-01-13 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: It couldnt happen to me. Richards a 39 year old happily married man with two wonderful children, a house in the suburbs and a station-wagon. He buys clothes from the medium rack and has beige carpets in his house. He is Mr Average. Why did the slow fuse of unmanaged stress smoulder for so long before finally igniting the depression that was more whimper than bang? This is a raw and revealing look at how he succumbed to the demands of modern day metropolitan life; how he burnt out, slid into a severe clinical depression and lost all ability to function and feel basic emotions. It is also a tale of how he came through it, recovering himself and discovering a whole wonderful new way to live. It is funny, shocking, sad, desperate, enlightening, inspirational and informative. It is also completely true. This book is for anyone feeling stressed, worried they are burning out or who is currently suffering from depression and wants honest, practical advice on ways to cope and change their lives positively. In other words anyone, drawing breath in the 21st Century. This book has been declared a finalist in the International Book Awards

Download or read book A Life Less Lonely written by Nick Duerden and published by Bloomsbury Publishing. This book was released on 2018-10-04 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The practical advice in this book is gold dust not only for lonely people, but for those who long to help them.' - Joanna Lumley Loneliness is an epidemic on the rise. It has long been documented that older people suffer from social isolation, but teenagers do too, likewise new parents, those with disability or illness, and anybody going through a significant life change. As more people work full-time, and we interact via social media rather than face-to-face, we need to stop and ask ourselves: what can we do to ensure all our futures are more connected and socially satisfying? This book will help to share stories of loneliness to increase our empathy and understanding of it, and to look for possible solutions. Using the research the Jo Cox Commission undertook following the MP's senseless death in 2016, it offers a wealth of practical advice: how to spot the symptoms in yourself and in others; how to ease them; how to seek help and, ultimately, how to understand this most fundamental of human emotions. Its aim is simple: to provide us all with the tools we need to lead kinder, more connected lives.

Download or read book A Life Less Stressed written by Ron Ehrlich and published by Scribe Us. This book was released on 2019-01-11 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life has never been more stressful. It is no coincidence that chronic degenerative disorders such as cancer, heart disease, autoimmune illnesses, and mental-health conditions are on the rise. But if we want to tackle them, we need to look beyond their symptoms. That is the message of dentist and health advocate Dr Ron Ehrlich. He explores why public-health campaigns are so confusing and often contradictory, and what role the food and pharmaceutical industries play in our healthcare system. It's a story that's easy to miss but difficult to ignore. He then untangles how problems in one part of the body are intimately connected to the whole, and how we as individuals are inextricably linked to our own environment. Ehrlich redefines the stresses that affect us in our modern world, and shows how to strengthen the five pillars -- sleep, breathing, nutrition, movement, and thought -- that support our health. A Life Less Stressed will help you develop a broader understanding of the challenges we face today and empower you to take control, build resilience, and be the best you can be.

Download or read book Life Less Lived written by Richard Hawkey and published by Xlibris Corporation. This book was released on 2011-01-13 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It couldn't happen to me". Richard's a 39 year old happily married man with two wonderful children, a house in the suburbs and a station-wagon. He buys clothes from the medium' rack and has beige carpets in his house. He is Mr Average. Why did the slow fuse of unmanaged stress smoulder for so long before finally igniting the depression that was more whimper than bang? This is a raw and revealing look at how he succumbed to the demands of modern day metropolitan life; how he burnt out, slid into a severe clinical depression and lost all ability to function and feel basic emotions. It is also a tale of how he came through it, recovering himself and discovering a whole wonderful new way to live. It is funny, shocking, sad, desperate, enlightening, inspirational and informative. It is also completely true. This book is for anyone feeling stressed, worried they are burning out or who is currently suffering from depression and wants honest, practical advice on ways to cope and change their lives positively. In other words anyone, drawing breath in the 21st Century. This book has been declared a finalist in the International Book Awards

Download or read book Project 333 written by Courtney Carver and published by Penguin. This book was released on 2020-03-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear. In Project 333, minimalist expert and author of Soulful Simplicity Courtney Carver takes a new approach to living simply--starting with your wardrobe. Project 333 promises that not only can you survive with just 33 items in your closet for 3 months, but you'll thrive just like the thousands of woman who have taken on the challenge and never looked back. Let the de-cluttering begin! Ever ask yourself how many of the items in your closet you actually wear? In search of a way to pare down on her expensive shopping habit, consistent lack of satisfaction with her purchases, and ever-growing closet, Carver created Project 333. In this book, she guides readers through their closets item-by-item, sifting through all the emotional baggage associated with those oh-so strappy high-heel sandals that cost a fortune but destroy your feet every time you walk more than a few steps to that extensive collection of never-worn little black dresses, to locate the items that actually look and feel like you. As Carver reveals in this book, once we finally release ourselves from the cyclical nature of consumerism and focus less on our shoes and more on our self-care, we not only look great we feel great-- and we can see a clear path to make other important changes in our lives that reach far beyond our closets. With tips, solutions, and a closet-full of inspiration, this life-changing minimalist manual shows readers that we are so much more than what we wear, and that who we are and what we have is so much more than enough.

Download or read book A Life Less Ordinary written by John Hodge and published by . This book was released on 1997 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the TRAINSPOTTING and SHALLOW GRAVE screenplays, a novel about the unpredictable course of fate. An aspiring novelist meets a rich woman with a slender grip on the real world. They are ill-matched but become lovers, with a little help from the archangel Gabriel. Tied to the release of a Hollywood feature film.

Download or read book Soulful Simplicity written by Courtney Carver and published by Penguin. This book was released on 2017-12-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives. We are often on a quest for more—we give in to pressure every day to work more, own more, and do more. For Carver, this constant striving had to come to a stop when she was diagnosed with Multiple Sclerosis (MS). Stress was like gasoline on the fire of symptoms, and it became clear that she needed to root out the physical and psychological clutter that were the source of her debt and discontent. In this book, she shows us how to pursue practical minimalism so we can create more with less—more space, more time, and even more love. Carver invites us to look at the big picture, discover what's most important to us, and reclaim lightness and ease by getting rid of all the excess things.

Download or read book Messy Minimalism written by Rachelle Crawford and published by Broadleaf Books . This book was released on 2021-12-07 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think minimalism means a perfectly curated, always tidy home? Think again. Drowning in tides of toys, overflowing closets, and a crazy schedule, Rachelle Crawford assumed you had to be naturally organized to keep a tidy living space. Then she found minimalism: the messy, real-life kind, that is less about perfection and more about purpose. Thus began a journey toward decluttering her home, calendar, and soul. With empathy, grace, and humor, Crawford--who curates the popular Abundant Life with Less site--shares doable ways to own less and live more fully. Laying out practical strategies for reducing waste, curbing consumption, decluttering, and finding lots more joy, Crawford offers no-nonsense solutions for the rest of us. Learn to become a more conscious consumer, create a capsule wardrobe, inspire family members to join you, free up more time for the things that matter, and create a tidy(ish) home. The messy minimalist way is a no-judgment zone, one in which we learn sustainable habits and grace-based practices. It's about living lightly on the earth and making room for purpose. Becoming a messy minimalist is not about turning into someone else; it's about clearing away clutter and expectations to unearth who you really are. It's about carrying fewer things so that we find ourselves holding onto what truly matters.

Download or read book Lifeless written by Mark Billingham and published by Harper Collins. This book was released on 2009-10-13 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tom Thorne's career is on the skids. Having seriously crossed the line on his last case and depressed over the recent suspicious death of his father, the once ambitious police detective has been reduced to pushing papers . . . and is being encouraged to take a prolonged leave of duty. But someone is stalking the city's most destitute citizens. Three homeless men have recently been kicked to death, each brutalized corpse discovered with a banknote pinned to its chest. With nothing to lose, Thorne volunteers to try to find the killer—taking to the streets he knows so well from his days as beat policeman and as a homicide detective, but this time joining the squalid ranks of life's rejects. In this harsh and harrowing netherworld, with its own rules and moral codes, a shocking link between the brutal crimes and a fifteen-year-old atrocity could end up costing Thorne what little life he has left.

Download or read book Life Admin written by Elizabeth F. Emens and published by HarperOne. This book was released on 2019 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life "admin" are the administrative tasks that have exploded in our busy lives. Scheduling. Planning. Paying. The busier our lives are, the more the invisible "admin" piles up on top of us. A working mother, Emens realized that mental labor was consuming her. To survive-- and to help others along the way-- she gathered favorite tips and tricks, admin confessions, and the secrets of admin-happy households. Get past the invisible quicksand that is holding you back and learn how to do less "admin"--And do it better. -- adapted from publisher info