Download or read book Slow Jogging written by Hiroaki Tanaka and published by Simon and Schuster. This book was released on 2016-05-10 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.

Download or read book Jogging written by William J. Bowerman and published by . This book was released on 1967 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Hurricanes written by Rick Ross and published by Harlequin. This book was released on 2019-09-03 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: *NEW YORK TIMES BESTSELLER* *AN XXL BEST RAPPER-PENNED BIOGRAPHY* “A gripping journey.”—People The highly anticipated memoir from hip-hop icon Rick Ross chronicles his coming of age amid Miami’s crack epidemic, his star-studded controversies and his unstoppable rise to fame. Rick Ross is an indomitable presence in the music industry, but few people know his full story. Now, for the first time, Ross offers a vivid, dramatic and unexpectedly candid account of his early childhood, his tumultuous adolescence and his dramatic ascendancy in the world of hip-hop. Born William Leonard Roberts II, Ross grew up “across the bridge,” in a Miami at odds with the glitzy beaches, nightclubs and yachts of South Beach. In the aftermath of the 1980 race riots and the Mariel boatlift, Ross came of age at the height of the city’s crack epidemic, when home invasions and execution-style killings were commonplace. Still, in the midst of the chaos and danger that surrounded him, Ross flourished, first as a standout high school football player and then as a dope boy in Carol City’s notorious Matchbox housing projects. All the while he honed his musical talent, overcoming setback after setback until a song called “Hustlin’” changed his life forever. From the making of “Hustlin’” to his first major label deal with Def Jam, to the controversy surrounding his past as a correctional officer and the numerous health scares, arrests and feuds he had to transcend along the way, Hurricanes is a revealing portrait of one of the biggest stars in the rap game, and an intimate look at the birth of an artist.

Download or read book Running Science written by Owen Anderson and published by Human Kinetics. This book was released on 2013 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.

Download or read book Buckland s Complete Book of Witchcraft written by Raymond Buckland and published by Llewellyn Worldwide. This book was released on 1986 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This complete self-study course in modern Wicca is a treasured classic - an essential and trusted guide that belongs in every witch's library."---Back cover

Download or read book The Run Walk Run Method written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2016-05-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

Download or read book My Infamous Life written by Albert "Prodigy" Johnson and published by Simon and Schuster. This book was released on 2012-02-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A memoir about a life almost lost and a revealing look at the dark side of hip hop's golden era ... a story of struggle, survival, and hope down the mean streets of New York City" --

Download or read book Life Is Better When You Are Fishing written by CLD Notebooks and published by Independently Published. This book was released on 2019-05-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLASSIC COLLEGE RULED NOTEBOOK JOURNAL I am always looking for something to write on! How about you? This notebook is an excellent accessory for your desk at home or at the office. It's the perfect travel size to fit in a laptop bag or backpack. Use it on the go and you will keep all of your notes and reminders in organized in one place. Professionally designed this 6x9 notebook provides the medium for you to detail your thoughts. Buy your journal today and begin to fill the pre-lined pages with your heart's desire. FEATURES: *120 Blank Pages - Lined *Beautiful Colorful Classic Cover Art DIMENSIONS: 6x9 inches PERFECT FOR: Homework Personal Journal Food Journal Meeting Notes Wedding Planning Everyday Dairy Work To-Do-Lists Shopping Lists Creative Doodling Meeting Notes School Notes Game Notes Game Scores Away Games Travel Diary Team Roster College Planning If you love this journal visit our selection of custom Journals and Notebooks. Click on our brand name CLD Notebooks to buy them

Download or read book Eat Meat and Stop Jogging written by MIKE. SHERIDAN and published by . This book was released on 2015-11 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition & Fitness Expert, Mike Sheridan, uncovers everything that's wrong with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.

Download or read book The Book of Mindkind written by William John Cox and published by Createspace Independent Publishing Platform. This book was released on 2016-01-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coining the term, The Book of Mindkind is a philosophy of hope in a time of despair, a wakeup call in a time of danger, and an engaging quick read for the curious-minded. The theory of Mindkind is an entirely original philosophy, likely the first to be conceived in the past century, certainly the first of the new millennium. People are looking for new ways to think about the human society rapidly evolving around them, and they are searching for answers and solutions to the age-old questions of existence. The world may not be spinning out of control, but it can no longer be held together by the beliefs of the past. Now, more so than ever, with political extremism-driven by corporationalism and religious fundamentalism-shutting down democratic processes and suppressing rationalism, there is a critical need for social, spiritual, and political alternatives. The Book of Mindkind is not a new-age philosophy-rather it presents a logical foundation for a practical worldwide solution for the social, economic, and environmental crises facing human existence. The book brings together the scientific elements of time, Earth, and humanity in exploring the evolution of the brain and the mind it produces, and it examines religion and culture in developing the thesis that humans are members of a Universal Mindkind. Essentially, the philosophy theorizes that humans, as the Children of Mindkind, are on the verge of flying from their earthly nest, as soon as the diseases of deception, hatred, and violence are cured and every child is provided with equal access to nutrition, health care, and education. Collectively, these concepts are brought to focus on the future of human existence. Mindkind projects a vision of a bright unlimited and creative future, but necessarily considers a darker and more destructive alternative in which humanity continues to organize as warrior societies. It concludes with thoughts about the physical nature of the soul and the aura of mind. Mindkind has an appeal to thinking people of every culture and every language, who are seeking purpose in their lives. It especially speaks to young people, who are questioning ancient religions and current governments, and to women, who are weary of the discrimination they suffer in male-dominated societies.

Download or read book Rap on Trial written by Erik Nielson and published by The New Press. This book was released on 2019-11-12 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking exposé about the alarming use of rap lyrics as criminal evidence to convict and incarcerate young men of color Should Johnny Cash have been charged with murder after he sang, "I shot a man in Reno just to watch him die"? Few would seriously subscribe to this notion of justice. Yet in 2001, a rapper named Mac whose music had gained national recognition was convicted of manslaughter after the prosecutor quoted liberally from his album Shell Shocked. Mac was sentenced to thirty years in prison, where he remains. And his case is just one of many nationwide. Over the last three decades, as rap became increasingly popular, prosecutors saw an opportunity: they could present the sometimes violent, crime-laden lyrics of amateur rappers as confessions to crimes, threats of violence, evidence of gang affiliation, or revelations of criminal motive—and judges and juries would go along with it. Detectives have reopened cold cases on account of rap lyrics and videos alone, and prosecutors have secured convictions by presenting such lyrics and videos of rappers as autobiography. Now, an alarming number of aspiring rappers are imprisoned. No other form of creative expression is treated this way in the courts. Rap on Trial places this disturbing practice in the context of hip hop history and exposes what's at stake. It's a gripping, timely exploration at the crossroads of contemporary hip hop and mass incarceration.

Download or read book Dottir written by Katrin Davidsdottir and published by Macmillan + ORM. This book was released on 2019-08-06 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dottir is the inspiring and poignant memoir from two-time consecutive CrossFit Games Champion Katrin Davidsdottir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength. She won the title in 2015, backing it up with a second win in 2016, after starting CrossFit in just 2011. A gymnast as a youth, Davidsdottir wanted to try new challenges and found a love of CrossFit. But it hasn't been a smooth rise to the top. In 2014, just one year before taking home the gold, she didn't qualify for the Games. She used that loss as motivation and fuel for training harder and smarter for the 2015 Games. She pushed herself and refocused her mental game. Her hard work and perseverance paid off with her return to the Games and subsequent victories in 2015 and 2016. In Dottir, Davidsdottir shares her journey with readers. She details her focus on training, goal setting, nutrition, and mental toughness.

Download or read book Houston Rap Tapes written by Lance Scott Walker and published by University of Texas Press. This book was released on 2019-01-29 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The neighborhoods of Fifth Ward, Fourth Ward, Third Ward, and the Southside of Houston, Texas, gave birth to Houston rap, a vibrant music scene that has produced globally recognized artists such as Geto Boys, DJ Screw, Pimp C and Bun B of UGK, Fat Pat, Big Moe, Z-Ro, Lil’ Troy, and Paul Wall. Lance Scott Walker and photographer Peter Beste spent a decade documenting Houston’s scene, interviewing and photographing the people—rappers, DJs, producers, promoters, record label owners—and places that give rap music from the Bayou City its distinctive character. Their collaboration produced the books Houston Rap and Houston Rap Tapes. This second edition of Houston Rap Tapes amplifies the city’s hip-hop history through new interviews with Scarface, Slim Thug, Lez Moné, B L A C K I E, Lil’ Keke, and Sire Jukebox of the original Ghetto Boys. Walker groups the interviews into sections that track the different eras and movements in Houston rap, with new photographs and album art that reveal the evolution of the scene from the 1970s to today’s hip-hop generation. The interviews range from the specifics of making music to the passions, regrets, memories, and hopes that give it life. While offering a view from some of Houston’s most marginalized areas, these intimate conversations lay out universal struggles and feelings. As Willie D of Geto Boys writes in the foreword, “Houston Rap Tapes flows more like a bunch of fellows who haven’t seen each other for ages, hanging out on the block reminiscing, rather than a calculated literary guide to Houston’s history.”

Download or read book First written by Rich Froning and published by Tyndale House Publishers, Inc.. This book was released on 2013-06-21 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical Strength Can Only Take You So Far Reigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion. In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.

Download or read book Spot a Dog written by Lucy Micklethwait and published by DK Publishing (Dorling Kindersley). This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces thirteen famous paintings by asking the reader to find the dog in each one.

Download or read book My Own Devices written by Dessa and published by Penguin. This book was released on 2018-09-18 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I love the way Dessa puts words together. In her songs, in her poetry, in her short stories, and now in this beautiful and candid memoir. Wanna be an artist? Get this book.” --Lin-Manuel Miranda "Dessa writes beautifully about a wide range of topics, including science, music, and the pain that comes with being in love; it's a surprising and generous memoir by a singular voice." --NPR, Best Books of 2018 Dessa defies category--she is an intellectual with an international rap career and an inhaler in her backpack; a creative writer fascinated by philosophy and behavioral science; and a funny, charismatic performer dogged by blue moods and heartache. She's ferocious on stage and endearingly neurotic in the tour van. Her stunning literary debut memoir stitches together poignant insights on love, science, and language--a demonstration of just how far the mind can travel while the body is on a six-hour ride to the next gig. In "The Fool That Bets Against Me," Dessa writes to Geico to request a commercial insurance policy for the broken heart that's helped her write so many sad songs. "A Ringing in the Ears" tells the story of her father building a wooden airplane in their backyard garage. In "'Congratulations,'" she describes the challenge of recording a song for The Hamilton Mixtape in a Minneapolis basement, straining for a high note and hoping for a break. "Call Off Your Ghost" chronicles the fascinating project she undertook with a team of neuroscientists to try to clinically excise romantic feelings for an old flame. Her writing is infused with scientific research, dry wit, a philosophical perspective, and an abiding tenderness for the people she tours with and the people she leaves behind to be on the road. My Own Devices is an uncompromising and candid account of a life in motion, in music, and in love. Dessa is as compelling on the page as she is onstage, making My Own Devices the debut of a unique and deft literary voice.

Download or read book The Autobiography of Gucci Mane written by Gucci Mane and published by Simon and Schuster. This book was released on 2017-09-19 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated memoir from Gucci Mane, "one of hip-hop's most prolific and admired artists" (The New York Times).