Download or read book The Midlife Cyclist written by Phil Cavell and published by Bloomsbury Publishing. This book was released on 2021-06-24 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I am blown away by the level of detail Phil Cavell brings to his work.' Elinor Barker MBE, multiple world champion and Olympic gold medallist 'Phil is eminently qualified to write the Midlife Cyclist. Well, he is certainly old enough.' Fabian Cancellara, Tour de France rider and two-time Olympic champion 'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' Phil Liggett, TV cycling commentator 'I'm determined to grow old gracefully in lycra, and Phil Cavell has been helping me to do it successfully for years.' Gary Kemp Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels. Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age? The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.

Download or read book Bike for Life written by Roy M. Wallack and published by Da Capo Lifelong Books. This book was released on 2005-05-09 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ride a century when you turn a century!.

Download or read book Cycling and Prolifics in Life at 10 000 Miles written by Richard L. Sleder and published by Dorrance Publishing. This book was released on 2018-04-18 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cycling and Prolifics in Life at 10,000 Miles By: Richard L. Sleder In the United States, bicycle commuting has seen a fifty percent increase in the past ten years. Cycling as a means of fun and convenient transport, improved strength and wellness, and as a force for benefiting and improving our society for our children and grandchildren, is empowering and can be a source of pride, honor, and moral strength, and fortitude. Unfortunately, politics is trying to put the brakes on cycling. The current administration recently removed White House bike racks and continues to ignore critical global warming facts. It ignores smart science that would ensure our continued prosperity and happiness in the short-term as well as long-term. Throughout this book, Richard L. Sleder describes the world he discovers on two wheels. He sees riding as a means to more mobility, independent production and reconnecting with the world around us. The benefits are numerous. Including thoughts and insights, the author also shares journal entries and letters he’s written to improve his path and the path for those around him.

Download or read book Like Riding a Bike written by Jim Edwards and published by Xlibris Corporation. This book was released on 2005-07-22 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: It all begins with balance. This is a simple truth about both cycling and life. There are many similarities between learning to ride a bike and living a happy and fulfilling life. Like Riding a Bike: A Cycle Logical Exploration of Life illuminates these similarities and provides insight into their potentials. This book is not one of great victories or epic tours, but of the experiences, thoughts, and reflections that are a part of both the world of cycling and the journey of life. Like Riding a Bike is an inspirational guide for personal understanding and development. It uses cycling experiences as a point of departure for life lessons. But the book is not just for active cyclists; it is accessible by anyone who travels through life with more than a passing interest. The lessons and themes are based in practical reality and extend far beyond cycling. Like Riding a Bike takes an innovative approach that differentiates it from other sports and personal growth books. First, it invites readers to actively participate in the learning process. Readers are encouraged to try the cycling experiences upon which the life lessons are based, not just to apply the lessons that are derived. How many other books enable readers to prove a point to themselves rather than just take the author’s word for it? The clearer the connection to the metaphor, the greater the value of the lesson. Another innovation of Like Riding a Bike is how cycling experiences are used. Most personal coaching or growth books start with someone’s ideas about the way things should be. The author then collects or creates stories that support those ideas. In contrast, the cycling elements of Like Riding a Bike are actual experiences that do not merely reflect key points, they generate the issues and lead to the lessons. The validity of each idea is derived from reality, not idealization. Virtually all books deal with growth as a linear process. But is life actually linear? A third innovation of Like Riding a Bike is that it recognizes the cyclical nature of learning and development. While each chapter presents different topics and lessons, there is an underlying logical structure and repetition of themes that cyclically builds to the conclusion. The presentation of Like Riding a Bike is a personal dialogue between the author and the reader. This is done to draw the reader into the ideas, discussions, and lessons, and to promote personal insight. Again, the manuscript encourages reader involvement. Life is a personal exploration. What makes this concept easier to learn and apply than a book that actually starts the process for the reader? Each chapter concludes with five questions for personal reflection. Like Riding a Bike is unique in many aspects, but most importantly it gives practical advice on techniques the reader can apply to develop and pursue his or her own vision for life. It presents life lessons from a fresh perspective and provides a process for personal development. It suggests answers, yet also encourages questions. Like Riding a Bike begins by setting a foundation with the key elements of balance, motion, and vision. The book then addresses the basic skills required to find balance and establish a context for growth. The reader is led through a process for personal development that includes building on existing skills, working variety into life, stepping back when necessary, and reaching out to others for help when needed. The second half of the book further develops the themes from the first half, beginning with a section dedicated to meeting challenges. Chapters in this section address anticipating obstacles, facing challenges, understanding the “price” of choices, and speaking up for yourself. The sec

Download or read book The Ride written by William G. Gisel, Jr. and published by Prometheus Books. This book was released on 2010-10-05 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Mike Fraysse, Founder of America's Cycling Team (ACT)In my own experiences, I have found that there is nothing as rewarding as taking on a challenge and seeing your team through. Gisel's story is a fine example of how with enough hard work and commitment, no goal is insurmountable. The lessons we learn along the way are priceless.-Marv Levy, Coach, Buffalo Bills (1986-97)NFL Pro Football Hall of Fame (Class of 2001)This book inspired me through its description of a physical and emotional venture. As an athlete and competitor, I can appreciate the difficulties that he faced in his undertaking. As a son whose mother, like Bill's, was a patient at Roswell Park, I especially admire his dedication to supporting Roswell and the many families it helps in our community.-Baby Joe Mesi, Undefeated HeavyweightNot only bicycle enthusiasts, but anyone with an interest in journeys of self-discovery will enjoy Bill Gisel's engrossing narrative of preparing for and finally completing the ride of a lifetime-a six-day, 500-mile bike trip from Fairbanks to Anchorage, Alaska, to raise funds for AIDS vaccine research.By weaving together a series of captivating anecdotes full of colorful characters, bicycle mishaps, and both poignant and exhilarating moments, Gisel allows the reader to participate in the highs and lows of this unique experience. His description of discovering the world of bicycling will resonate with experienced riders and will tempt many other casual riders to haul their old bikes out of the garage.The Ride is also a refreshing story of commitment, friendship, and the desire of a few individuals to help make a difference in a war against a ravaging disease. For those plagued by the too much to do, too little time syndrome, it is also a reminder that, no matter how busy, we can all commit to an important cause.More Praise for The Ride:The Ride is a wonderful adventure book that tells an important story in a poignant and self-effacing way. Bill Gisel's narrative of his biking trip in Alaska made me feel that I was along for the ride and left me hoping he would take us out again soon for another adventure in humanity.-Robert E. Rich Jr., President, Rich Products CorporationWhen Bill Gisel agrees to a lifelong friend's challenge of a five-hundred-mile bike ride across Alaska to raise money for AIDS research, fear fills him. Though he's a savvy businessman at the head of a $2 billion-a-year company, Gisel realizes he's a babe-in-the-woods when it comes to cycling and training for endurance sports. Told in a relaxed letter-to-a-friend style, Gisel's story unfolds to show how a bike ride can broaden your world.-Alan Coté, Contributing Writer, BicyclingWilliam G. Gisel Jr. (Buffalo, NY) is the Chief Operating Officer of Rich Products Corporation.Royalties from this book benefit cancer research at Roswell Park Cancer Institute

Download or read book On Bicycles written by Amy Walker and published by New World Library. This book was released on 2011-08-30 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once the quaint province of European cities such as Amsterdam, daily cycling is currently exploding in North American cities. People ride folding bikes to the train, slip through traf?c on tricked-out ?xed-gears, and carry children and groceries on their utility bikes. Commuters are giving up their cars Monday through Friday, bike lanes and bike parking are sprouting up all over, and Talking Head David Byrne has designed arty bike racks for various New York City neighborhoods. It’s healthy for riders and clean for the environment, but is it fun? Amy Walker, who has been at the forefront of the urban cycling trend, knows that the answer is yes. She presents stories by a diverse group of cycling enthusiasts and activists that, accompanied by the illustrations of bike culture artist Matt Fleming, show readers why. They say you never forget how to ride a bike; this collection helps us remember why we ride.

Download or read book Joyride written by Mia Birk and published by Mountaineers Books. This book was released on 2012-11-12 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download the first section from Joyride * New edition includes "50 Keys to Transforming Your Community," a detailed checklist for communities trying to adapt bike-friendly and more sustainable policies * Successful in the first self-published edition, this new edition will now be available to book and outdoor retailers for the first time Joyride tells the inspiring story of Mia Birk's twenty-year crusade to integrate bicycling into daily life. With only table scraps of funding, Birk led a revolution that helped grow Portland, Oregon, into the country's premier cycling city. She then hit the road, teaching communities how to incorporate cycling into their civic DNA to make their towns healthier, safer, and more livable. Through a panoply of hilarious and poignant stories, Birk takes readers on a rollercoaster journey of global and local discovery, while bringing into sharp focus some of the planet's most pressing and hotly debated energy and transportation issues, policies, shortcomings, and solutions. Her funny, touching, and instructive Joyride offers hope and experienced how-to advice to anyone interested in changing our world for the better—one pedal stroke at a time.

Download or read book The Cycles of My Life written by Aron Gersh and published by Exceller Books. This book was released on with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life’s a journey—A long journey! In fact, life is a sum of many shorter journeys. And if Cycling was a metaphor for Life, what would its journeys teach us? That some are fun-rides, some serious races for time! Some with definite destinations! Some explore new territory! That we can both learn to do the uphills, and the downhills of life better. That the uphills are hard and slow, but the downhills, though easier and faster, can be dangerous. We need to be careful, lest we crash and hurt ourselves—and bring down others around us. Also, that we must choose carefully the groups we ride with—to go with those who challenge us, and not spend too much time with those who make us look and feel superior. And so forth. . . The book reveals insights about life, and inspirations on doing one’s life journeys better. Illustrated with 30 delightful sketches about cycling, this is an ideal gift to non-cyclists as well as cyclist friends.

Download or read book Life Is Good written by Life Is Good Life Is Good and published by . This book was released on 2019-06-18 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Life Is Good Gift Under 10.00! Filled with 75+ double sided sheets (150+ writing pages!) of lined paper, for recording thoughts, gratitude, notes, ideas, prayers, or sketches. This motivational and inspirational notebook with a funny quote makes a memorable (and useful) gift! Imagine the look on their face when your Boyfriend, Girlfriend, Husband, Wife, Aunt or Uncle open the box and find their new favorite notebook! Fits perfectly in purse to use for thoughts, notes, plans, wedding ideas, to do lists, and to express your creative ideas! Perfect size to tuck into a purse, keep on a desk or as a cherished bedside companion, ready for journaling and doodling. If you need ideas for a birthday present, this is it! Under $10 dollars makes it a great bargain. If You Love To Ride Bikes Like Mountain Bike or Motorcycle on Mountains And Outdoors or Belong To A Bicycle Club! Unique and original gift for your mom, dad, grandma, grandpa, brother, sister or friend! It's an awesome present for Father's Day, Mother's Day, Birthday, Thanksgiving, Tournament, League, Cup or Christmas. Featuring an illustration! Give it without a reason, just to show someone you love them! - 5 x 8" inches Softcover Journal Book - 150 Inside Pages (75 Sheets) - Lined on Both Sides - Lined paper is acid-free; it's perfect for writing with a pen, pencil, or any writing utensil of your choice - An awesome present for Father's Day, Mother's Day, Birthdays, Thanksgiving, Christmas and any occasion. Write & Be Happy!

Download or read book Life Is Good written by Don Pakito and published by . This book was released on 2019-04-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: A biking journal and bike notebook that can be a perfect part of your cyclist gifts. A cycling log book to keep track of your training plans, location, weather and destination. Remain focused and write your plans and future adventures in this awesome cycling planner. A spot on cycling training diary that is very useful for anyone who loves to ride the bike.

Download or read book Life Is Good written by Life Is Good and published by Independently Published. This book was released on 2019-05-13 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Wonderful Sorry For What Gift Under 10.00! Filled with 75+ double sided sheets (150+ writing pages!) of lined paper, for recording thoughts, gratitude, notes, ideas, prayers, or sketches.This motivational and inspirational notebook with a funny quote makes a memorable (and useful) gift! Imagine the look on their face when your Boyfriend, Girlfriend, Husband, Wife, Aunt or Uncle open the box and find their new favorite notebook!Fits perfectly in purse to use for thoughts, notes, plans, wedding ideas, to do lists, and to express your creative ideas! Perfect size to tuck into a purse, keep on a desk or as a cherished bedside companion, ready for journaling and doodling. If you need ideas for a birthday present, this is it!Under $10 dollars makes it a great bargain.If You Love To Ride Bikes Like Mountain Bike or Motorcycle on Mountains And Outdoors or Belong To A Bicycle Club!- 5 x 8" inches Softcover Journal Book- 150 Inside Pages (75 Sheets)- Lined on Both Sides- Lined paper is acid-free; it's perfect for writing with a pen, pencil, or any writing utensil of your choice- An awesome present for Father's Day, Mother's Day, Birthdays, Thanksgiving, Christmas and any occasion.Write & Be Happy!

Download or read book Bicycling for Fun and Fitness written by Dale Talbert and published by . This book was released on 2015-02-25 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just a few years ago, Dale Talbert was overweight, depressed, and headed for a stroke or a heart attack. He walked, he jogged, he dieted and exercised -- to no avail. All that changed the day Talbert got a second-hand bike. He now rides at least thirty miles every day; he's lost forty pounds, and keeps it off; he eats better, sleeps better, lives better. And he hasn't had so much fun since he was a kid! Bicycling for Fun and Fitness is a beginner's guide to the world of cycling. You don't need a fancy bike or funny shorts -- all you need is a will and a pair of wheels. Talbert shares his experiences and offers lots of practical advice on bikes, equipment, fun places to ride, safety, and courtesy. He also discusses the health benefits of cycling for people young and old, fit or fat. Bicycling for Fun and Fitness is also a paean to the pure joy of cycling. The world is big and beautiful as seen from the seat of a bike, and riding offers plenty of time and miles to appreciate it all and to ponder the nature of life. Enhancing body, mind, and spirit together, bicycling may be the best thing that ever happened to you! Book jacket.

Download or read book The Art of Cycling Living and Dying written by D. Stephen Long and published by Wipf and Stock Publishers. This book was released on 2021-11-17 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forty years of avid bicycling came to a conclusion for D. Stephen Long in early October, 2020. Fearing his own imminent death required Long to reflect on life, on its beginnings, middle, and endings. This work uses the lessons learned from cycling, and the experience of the rapid onset of illness, to discuss God, friendship, racism, sexuality, justice, virtues, vices, and much more. It offers a moral theology but one more in keeping with how we take it up—not through theories but in the practices that make up everyday life. Attention to everyday life can help us live well and in so doing prepare us to die well.

Download or read book Learn to Cycle for Health and Fun written by Eliahu Farkas and published by . This book was released on 2017-04-23 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay in shape to stay alive and healthy.Any sport will do. "Why bicycling?" you ask.Mainly because it's more accessible than most other sports and gentler on your body, strengthening it in the right places: heart, lungs, bones, muscles, coordination. All you need do, is step out the front door, mount your bike, and off you go. If that's not reason enough, cycling is economic--both in time and money--social, and environmentally friendly. Cycling will help protect your health, heart, lungs, and other muscle groups, as well as help you maintain balance and coordination.Most important: you'll never stop smiling and you'll make lots of friends."How does bicycling compare with other sports?" you ask.Read this book to find out how. If you've never learned to ride a bicycle, this book will teach you how. If you already know how to ride a bicycle, this book will help you get even better, with many tips, trick, and safety guidelines.Ride safe!

Download or read book It s Not About the Bike written by Lance Armstrong and published by Penguin. This book was released on 2001 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The champion cyclist recounts his diagnosis with cancer, the grueling treatments during which he was given a less than twenty percent chance for survival, his surprising victory in the 1999 Tour de France, and the birth of his son.

Download or read book The Practical Cyclist written by Chip Haynes and published by New Society Publishers. This book was released on 2009-04-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...with plenty of tips and advice for those who want to get back into biking even after decades have passed, "The Practical Cyclist" is a read many readers will embrace for fitness and the environment." - James. A. Cox, The Midwest Book Review "Dust off the bike, put some air in the tires, and discover a new world that has been waiting for you. that's an easy-to-accept invitation from the author, who is a bicycle enthusiast, commuter, and self-described all-round "neighborhood bike guy" from Clearwater, Florida. the text addresses the transition into a two-wheeler mindset in an easy-to-follow format. His writing style is light enough to convince a reluctant reader to take that first spin around the block and do so eagerly and confidently. The advice is sound, too. The author encourages first-time bike commuters to resist the temptation of taking the same route they take with an automobile. "There are many roads that all, eventually, lead to the same place if you're willing to work at it,"he writes. "You want, poetically speaking, to take the road less traveled. It will make all the difference." And this book will make all the difference for a bicyclist with an open, resourceful mind and a willingness to step outside the box for an adventure on two wheels."- ForeWord Magazine "This introductory book is an easygoing ramble through the basics and joys of cycling for anyone who has just mastered riding or is returning to the bike after a long hiatus. Haynes, a commuter cyclist in Florida, aims to encourage more regular local riding and commuting with practial tips on selecting from various types of bikes; basic bike mechanics; gear and accessories. This practical, low-key approach eases the reader into integrating cycling more often into their life for pleasure or health and as an affordable, flexible, local transportation option. - Jean Chong, Momentum Magazine "First off, here's what this book is NOT; a comprehensive guide to training, repair, nutrition, racing strategy or any of that other in-depth stuff. What his book IS is a very simple, very practical and extremely humorous guide to bicycling for everyday purposes. Seasoned cyclists and hardcore commuters probably won't get much out of The Practical Cyclist other than a lot of laughs...frankly, it's just not written for the accomplished cyclers among us. But for someone just entering this wonderful world of bicycles, this book is a must read. Let's hope this book sells a billion copies!!! - Jack "Ghost Rider" Sweeney, bikecommuters.com Riding a bicycle is something you never forget—even if the last time you owned a bike, it had playing cards pinned to the spokes. People are coming back to bicycling in droves; propelled by rising gas prices, expanding waistlines, or the allure of fancy gear, bicycling for all ages has never been more popular. The Practical Cyclist is for those who have not been actively cycling for years, or perhaps are new to the sport; it is bicycling for real people. The author recognizes that not every cyclist cares about fancy equipment and competitive riding. The book’s low-impact approach is uniquely geared to people who would like to come back to cycling but don’t know where to begin. There are many reasons for hopping back on a bike—becoming healthier, saving money, saving the environment, but mainly to have fun. The Practical Cyclist provides simple, basic information that takes the intimidation out of visiting a bike shop and includes: How to choose equipment Proper riding technique Safety tips Accessories Easy rules on where, when, and how to ride As this book says, anyone can ride a bike and look good doing it. You don’t have to go fast, and you don’t have to go far. You just have to go. Chip Haynes has been a year-round commuter for a decade, and he owns too many bicycles. He writes about bicycling for The Wire Donkey and is known as “the neighborhood bike guy” in Clearwater, Florida.

Download or read book Cycling For Dummies UK written by Gavin Wright and published by John Wiley & Sons. This book was released on 2013-03-29 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re looking to hit the open road, scream down the side of a mountain, or simply take the kids out for a ride, Cycling For Dummies, UK Edition, covers all your needs. Topics include choosing the right bike and accessories, staying safe — around town and on the trails — training to improve speed and endurance, making adjustments and repairs, and much more (including answering the basic questions you may be too embarrassed to ask in your local shop). Cycling For Dummies, UK Edition is the perfect place to start when you want to take up this great sport.