Download or read book Life in the Raws written by Jock Findlay and published by Luath Press Ltd. This book was released on 2020-11-27 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the life story of John 'Jock' Findlay, rediscovered by his grandson Neil Findlay MSP after finding Jock's writing on the back of a plywood bath panel. Pumpherston village in Scotland, built by Pumpherston Oil Company in 1884, was home to the brave shale oil workers who faced life threatening conditions. In Life in the Raws the life of 'a proud, good, clever working class man' is revealed from 1919 to 1994 spanning almost a whole century of Scottish history. It presents the story of one man's life as well as the history of a unique Scottish village and its community and culture.

Download or read book Life is Raw written by Sulaiman Jenkins and published by . This book was released on 2020-09-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This biographical memoir takes an in-depth look into the life of Mutah Beale, formerly known as Napoleon of the legendary Outlawz rap group who was affiliated with the late Tupac Shakur. It examines his life starting from birth after the murder of his parents and growing up in an unforgiving environment where he encountered insurmountable obstacles at a young age. Becoming intimately acquainted with Tupac Shakur, Napoleon rises to stardom as a member of rap's most recognizable groups only to suffer tragedy after tragedy. He becomes embroiled in one of hip hop's fiercest rivalries, trying to navigate life at the height of the East Coast vs. West Coast saga. Throughout the turmoil and tumult, Mutah looks for guidance and ultimately finds his inner peace when he accepts Islam. His life is a vivid walking example of the complexity of America as the book examines timely issues that plague American society such as police brutality, mental health, gang politics/violence, and spirituality. Life is ЯAW features intriguing stories involving hip hop's most recognizable legends including The Notorious B.I.G., Ice Cube, Nas, Fat Joe, Kurupt and many others. The book presents an authentic, well-documented narrative that includes over 150 research sources and features exclusive interviews from countless friends, family members and industry icons such as Steve Lobel, Young Noble (Outlawz), Storm (Outlawz), H-Ryda (Outlawz), Wack Deuce (Outlawz), Trey Lane, Gonzoe, and many more. The book will undoubtedly serve as an important relic for hip hop history and culture. A powerfully meaningful foreword from Professor Awad Ibrahim (with an insightful and comprehensive Afterword by Dr. Othman Barnawi) sets the stage to prepare for the incredible journey of the life of Mutah Beale. With reflection and introspection, Life is ЯAW is sure to change your perspective on life forever.

Download or read book Living in the Raw written by Rose Lee Calabro and published by Book Publishing Company (TN). This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rose Lee Calabro is one of the pioneers of the raw foods movement. Here she offers easy suggestions on how to sprout and dehydrate a host of beans, grains, and seeds and use them in conjunction with fruits, vegetables, herbs and spices to create nutritious, healing foods. Over 300 recipes are given for everything from breads, crackers, cakes, and ice cream to appetizers, hearty main dishes and soups.

Download or read book Raw Life New Hope written by Fiona C. Ross and published by Juta and Company Ltd. This book was released on 2010 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cape Flats, a windswept, barren and sandy area which rings Cape Town, is home to more than a million people. Many live here in sprawling shack settlements. The post-apartheid state is attempting to eradicate such settlements by providing formal houses in planned residential estates. Raw Life, New Hope is a longitudinal study of the residents of one such shack settlement, The Park, who moved to new, 'formal' houses in The Village, at the turn of the millennium. It introduces readers to core social science topics and modes of theorising. Over 17 years the author has traced how ordinary people attempt to live in accord with their ideals of decency under almost impossible circumstances, and the effects of material changes in their lives after 1994, including the provision of housing. Photos, maps, anecdotes, recipes and philosophical reflections on subjects that arose during conversations elicit a sense of the everyday and of how people try to solve the problems of poverty

Download or read book Modern Raw written by Rachel Carr and published by Page Street Publishing. This book was released on 2019-04-23 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Standout Vegan Recipes that Give Eating Raw a New Look and Flavor Celebrated Raw chef Rachel Carr brings you all the recipes, tips and tricks you need to make exceptional raw vegan meals you’ll fall in love with. Each recipe in this must-have raw food guide helps you pair the freshest produce with nutritious nuts and seeds for meals that leave you feeling vibrant and energetic, such as: • Cucumber Spring Rolls • Raw Wok Vegetable “Stir-Fry” Noodles • Almond and Sun-Dried Tomato Hummus Wrap • Walnut-Chorizo Tacos with Kiwi Salsa and Guacamole • Nachos with Bell Pepper Chips • Freekeh Risotto with Roasted Trumpet Mushrooms • Piña Greenlada Smoothie • Pumpkin Seed and Cilantro Pesto Pizza • Cauliflower Steak with Chimichurri Enjoy a wide variety of stand-out meals and snacks that lay a solid foundation for a healthful, veggie-focused lifestyle. While many dishes are completely raw, some recipes are cooked to maximize the nutritional value—and tastiness—of the ingredients, making them perfect for today’s modern approach to eating intuitively. No matter which recipes you choose, you’re guaranteed wholesome meals your body will thank you for.

Download or read book The Fully Raw Diet written by Kristina Carrillo-Bucaram and published by HarperCollins. This book was released on 2016-01-05 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.

Download or read book Choosing Raw written by Gena Hamshaw and published by Hachette+ORM. This book was released on 2014-07-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common– sense approach to healthy eating and fuss–free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant–based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living. With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.

Download or read book Raw Simple written by Judita Wignall and published by Quarto Publishing Group USA. This book was released on 2013-02-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find Your Balance. Simply. Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall's Raw & Simple, it's never been simpler to eat and live better. It's healthy, fun, and easy. Inside you'll find:No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and dessertsEasy fermented recipes to help improve your digestion and strengthen your immune systemNo processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservatives€”just real, wholesome foods, made simpleAll gluten-free recipes, with plenty of low-sugar optionsThe nutritional benefits to keeping foods as close to their natural state as possibleHow to get all of your essential nutrients from a raw dietTips and tricks for stocking your kitchen and living the raw lifestyleLifestyle and weight loss strategies to help you achieve vibrant healthMaking smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include:Oatmeal Walnut Raisin Cookies, Apple Pie Smoothie, Winterland Salad, Cucumber Basil Soup, Creamy Kale Salad with Capers and Hazelnuts, Maple-Dijon Brussels Sprouts, Thai Veggie Noodles, Root Vegetable Slaw, Cherry-Hemp Muesli, Watermelon-Fennel-Mint Chiller, Strawberry Spinach Salad with Sweet Balsamic Vinaigrette, Colorful Cabbage Salad, Cauliflower Couscous, Carrot-Ginger Coconut Soup, Orange-Cranberry-Apple Relish, Herbed Pecan Pate, Orange-Almond TrufflesRaw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It's not just about food€”it's about feeding your whole body and fueling your life!

Download or read book Raw Blue written by Kirsty Eagar and published by Penguin UK. This book was released on 2009-06-29 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning novelby Kirsty Eagar, author of Saltwater Vampires and Night Beach. Raw Blue was awardedthe 2010 Victorian Premier's Literary Awards Young Adult Fiction prize. Readersof Tim Winton's Breathwill be drawn to Raw Blue, an achingly beautiful young adult novel set in Sydney's northern beaches.Winner of the 2010 Victorian Premier's Literary Awards, it is a haunting storyabout finding your passion in life. Carly has dropped out of uni to spend her days surfing and her nights working as a cook in a Manly cafe. Surfing is the one thing she loves doing ... and the only thing that helps her stop thinking about what happened two years ago. Then she meets Ryan and Carly has to decide.Will shelet the past bury her? Orcan shelet go of her anger and shame, and find the courage to be happy? Check out Kirsty Eagar'swebsite at www.kirstyeagar.com,and read herblogto find out about her thoughts on books, writing, music, surfing, and finding inspiration, or visit betweenthelines.com.au -the destination for Young Adult books. Praise for Raw Blue: 'Kirsty Eagar's fearless Raw Blue, a story of regeneration set on Sydney's northern beaches, is much more than just a promising debut: this one delivers.' Australian Book Review Best Books of 2009: Critics' Choices 'Kirsty Eagar's first novel explores dark territory with skill and sensitivity.' The Age 'An emotionally rich and powerful first novel.' Canberra Times 'If you only read one book this year ... it should be Kirsty Eagar's Raw Blue one of those kept-me-up-all-night novels that stays in your bones and sings in your ears long after you've finished it. It wouldn't be out of place next to Tim Winton's Breath, except this is the ocean as healer, not as an object to be conquered, or the site of self-destruction, of risk. The images crackle, the lines are full of the poetry of observation, the story is searing, gutting, beautiful. This should be compulsory reading for all teenagers especially boys.' julialawrinson.livejournal.com 'This is a psychologically intense novel that involves even non-surfing readers in the release Carly feels when conquering the waves we empathise with her in the long battle between desire and fear on the path to self-acceptance.' Magpies 'I read this book feverishly, desperate for a happy ending, and afterwards found it difficult to get Carly and the men who ride into her life out of my mind.' Newcastle Herald '[a] very moving book It's dark subject matter, but Eagar makes it uplifting.' Sunday Territorian 'A memorable first book by a writer who gives an honest approach to what young adults face growing up and growing wiser.' Woman's Day Read of the Week

Download or read book Raw Living written by Kate Wood and published by Turner Publishing Company. This book was released on 2008-10-01 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this new book of raw recipes from a leading advocate of the raw foods lifestyle, adopting a diet that truly nourishes the body and mind couldn't be easier. More than 150 outstanding recipes. An extensive introductory section covers all aspects of the raw lifestyle.

Download or read book Riding Raw written by Sue Hollis and published by Lioncrest Publishing. This book was released on 2018-06-07 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sue Hollis lived in the fast lane, juggling a high powered career, being a supermom, and continually striving for perfection. But despite her external success, internally she felt a deep emptiness. Leaving her old life in the dirt, she mounted a superbike named Voodoo and set off on a fifteen-thousand-mile journey to discover what it really takes to feel fulfilled. Riding Raw is the incredible true story of Sue's eighty-three-day solo journey across North America. Through adventures on glaciers and in roadhouses and encounters with donut-eating dogs and Brazilian bikers, Sue offers a candid and vulnerable look at what it took for her to let go, change her story, step out of fear, and learn how to love herself. Exhilarating and emotional, Riding Raw takes readers on the trip of a lifetime, inspiring anyone searching for what it means to truly have it all.

Download or read book Raw and Radiant written by Sanders, Summer and published by Simon and Schuster. This book was released on 2018-01-16 with total page 999 pages. Available in PDF, EPUB and Kindle. Book excerpt: This picture-driven raw lifestyle book is for busy people who want to improve their health and vitality without having to go 100% raw. It’s an easy to use guide that showcases creative yet simple-to-make plant-based recipes, and highlights multiple nutrition-packed superfoods. But more than just a raw food guide, The Radiantly Raw Cookbook includes chapters on functional fitness & beauty, shares the basics of cleansing, and has helpful mind-body connection tips, all important pillars for optimum health. This healthy lifestyle guide is filled with vibrant and inspiring photos to help encourage your lifestyle shifts and food transformations. Summer will give you tools to add radiant plant-based foods into your diet no matter what your present eating style. She wants to inspire you to create your best life ever by making small shifts today that will affect your entire life and generations to come.

Download or read book raw written by Allyson Bickel and published by . This book was released on 2020-07-18 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a blog turned book that happened because people kept nagging me to write a book because they wanted MORE #cowbell. I talk about my opinion and life navigating friendships, family, mommin, trying to lose weight, love and dating experience. It's all very treacherous and comical. You will laugh, you might cry and you might walk away with some knowledge or more self esteem ;) Surgeon General's Warning: The contents of this book may be crude, way too honest and offensive. If you find things too offensive, then you need to find a sense of humor or a different book to read. If you feel at any point in time I am writing about our relationship, I probably am, and you are probably an idiot.

Download or read book Living Raw Food written by Sarma Melngailis and published by Harper Collins. This book was released on 2009-06-22 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: The coauthor of the bestselling Raw Food/Real World offers 100 more delectable recipes from New York’s premier raw restaurant Picking up where Raw Food/Real World left off, Sarma Melngailis invites us inside New York’s top raw eatery, Pure Food and Wine, with 100 new recipes for delectable and healthful juices, shakes, soups, appetizers, main courses, cocktails, and desserts. The ultimate in healthful eating, Living Raw Food offers delicious fare for all seasons and occasions, and all levels of culinary skill, from Cucumber-Mint Gazpacho Soup to Mexican Chocolate Brownies with Sweet Tamale, Hibiscus Cream, and Avocado Gelato. In addition to her innovative recipes, Melngailis shows home cooks how to prepare simple raw food for the entire family and gives a wealth of material on life-giving foods. Filled with sensual, sexy, and energizing food—and featuring dozens of gorgeous photos—Living Raw Food is sure to enrich the life of every reader, whether a carnivorous epicure or a raw-foods junkie.

Download or read book Hooked on Raw written by Rhio and published by Healthy Living. This book was released on 2010-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an imaginative and energetic style, Rhio shares more than 350 recipes for everything from raw-food basics and ancient cultured foods to familiar salads, soups, main dishes, and delicious desserts.

Download or read book Raw Food Real World written by Matthew Kenney and published by William Morrow Cookbooks. This book was released on 2005-07-05 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Top New York chef and restaurateur Matthew Kenney and his partner, Sarma Melngailis, had been thinking of opening a Moroccan restaurant. But one night they were invited to a raw food restaurant -- and it changed their lives. They instead opened Pure Food and Wine, a restaurant devoted to creative, tasty raw food, and it has been drawing rave reviews. Dishes such as Zucchini and Green Zebra Tomato Lasagne, Golden Squash Pasta with Black Summer Truffles, and Dark Chocolate Ganache Tart with Vanilla Cream have given raw food a sexy new appeal. The decision to go raw was shocking at first for these two ex-carnivorous chefs, but they soon found that preparing and eating raw food made them and their guests feel their physical best. Melngailis noticed a difference almost immediately -- "Light, clean, natural, and alive foods make you feel light, clean, and more alive. And sexy." This new way of life has changed their outlook on eating and cooking and connects them to the world around them. As Kenney says, "Raw foods and the lifestyle associated with it are so compelling and complex that we will be forever learning and growing. Already it seems that we have discovered some of the magic that life offers." In this lushly photographed book, Kenney and Melngailis share some of that magic -- and show that preparing and eating raw does not mean bland, unsatisfying, or impossibly time-consuming meals. Using dehydrating, Vita-Mix blending, a nuanced understanding of spices, and unprecedented creativity, they explore a whole new outlook on raw food that transfers beautifully and easily from their kitchen to yours -- no matter what your present diet. And you'll immediately begin to reap the benefits of healthful, delicious, life-giving raw food.

Download or read book Raw Man written by Fred Rivera and published by . This book was released on 2020-10-28 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Mariposa Award for Best First Book by an Author and Second Place for Best Latino Focused Fiction Book in the 2015 International Latino Book Awards, and Pulitzer Prize nominated story of one combat veteran's experience of Vietnam: "Twenty-seven years after I got off the flight home, I realized Nam war was just Raw Man, spelled backwards. I'm pretty raw today."