Download or read book The Happiness Project written by Gretchen Rubin and published by Harper Collins. This book was released on 2012-06-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.
Download or read book The Five Senses written by Hervé Tullet and published by Tate. This book was released on 2005-12-20 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrates the senses using illustrations to convey things that can be felt and experienced using the five physical senses and imagination.
Download or read book Happier at Home written by Gretchen Rubin and published by Doubleday Canada. This book was released on 2012-09-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tolstoy wrote, "Happy families are all alike; every unhappy family is unhappy in its own way." This is the statement that inspired bestselling author Gretchen Rubin to wonder whether she could foster an even greater happiness in her home. During The Happiness Project, the same questions kept tugging at her. How can I raise happy children? How can I maintain a tender, romantic relationship with my spouse--after fifteen years of marriage? How do I keep my Blackberry from taking over my private life? How can I foster a well-ordered, light-hearted atmosphere in my house, when no one else will lift a finger to cooperate? This book is Gretchen's account of her second journey in pursuit of happiness. Prescriptive, easy-to-follow, and anecdotal, Happier at Home offers readers a way of thinking and being that is positive and life-affirming. With specific examples following the calendar year, an intimate voice, and drawing from science and pop culture, this book will resonate with anyone looking to strengthen the bonds of family.
Download or read book Four Seasons in Five Senses written by David Mas Masumoto and published by W. W. Norton & Company. This book was released on 2003 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author discusses the joys of savoring the process of quality farming, recounting in detail the sensory experience of raising a harvest.
Download or read book Life in Five Senses written by Gretchen Rubin and published by Crown. This book was released on 2024-04-30 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The author of The Happiness Project discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. “Life in Five Senses invites us into the seismic shift toward a life grounded in sensation, vitality, and innate intelligence.”—GLENNON DOYLE, author of Untamed “An inspiring and practical guide to living in the moment.”—SUSAN CAIN, author of Bittersweet and Quiet For more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she’d been overlooking a key element of happiness: her five senses. She’d spent so much time stuck in her head that she’d allowed the vital sensations of life to slip away, unnoticed. This epiphany lifted her from a state of foggy preoccupation into a world invigorated by seeing, hearing, smelling, tasting, and touching. In this journey of self-experimentation, Rubin explores the mysteries and joys of the five senses as a path to a happier, more mindful life. Drawing on cutting-edge science, philosophy, literature, and her own efforts to practice what she learns, she investigates the profound power of tuning in to the physical world. From the simple pleasures of appreciating the magic of ketchup and adding favorite songs to a playlist, to more adventurous efforts like creating a daily ritual of visiting the Metropolitan Museum of Art and attending a flavor university, Rubin shows us how to experience each day with depth, delight, and connection. In the rush of daily life, she finds, our five senses offer us immediate, sustainable ways to cheer up, calm down, and engage the world around us—as well as ways to glimpse the soul and touch the transcendent. Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives—and, ultimately, how to move through the world with more vitality and love.
Download or read book The Four Tendencies written by Gretchen Rubin and published by Harmony. This book was released on 2017-09-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Are you an Upholder, a Questioner, an Obliger, or a Rebel? From the author of Better Than Before and The Happiness Project comes a groundbreaking analysis of personality type that “will immediately improve every area of your life” (Melissa Urban, co-founder of the Whole30). During her multibook investigation into human nature, Gretchen Rubin realized that by asking the seemingly dry question “How do I respond to expectations?” we gain explosive self-knowledge. She discovered that based on their answer, people fit into Four Tendencies: • Upholders meet outer and inner expectations readily. “Discipline is my freedom.” • Questioners meet inner expectations, but meet outer expectations only if they make sense. “If you convince me why, I’ll comply.” • Obligers (the largest Tendency) meet outer expectations, but struggle to meet inner expectations—therefore, they need outer accountability to meet inner expectations. “You can count on me, and I’m counting on you to count on me.” • Rebels (the smallest group) resist all expectations, outer and inner alike. They do what they choose to do, when they choose to do it, and typically they don’t tell themselves what to do. “You can’t make me, and neither can I.” Our Tendency shapes every aspect of our behavior, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively. It’s far easier to succeed when you know what works for you. With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative.
Download or read book My Five Senses written by Aliki and published by Turtleback Books. This book was released on 2015-08-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how you use your five senses, sight, smell, taste, hearing and touch to learn about the world. In this classic Level 1 Let's-Read-and-Find-Out picture book, Aliki uses simple, engaging text and colorful artwork to show young readers how they
Download or read book Green Start Animals Everywhere written by IKids and published by Innovative Kids. This book was released on 2010-04-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This earth-friendly series is made from 98% post consumer recycled materials and printed with eco friendly inks. Each hardcover book's simple,nonfiction content inspires children to love and respect the natural world and the parent spread at the back of each book shows how easy it is to practice (and teach!) earth-friendly habits right at home. From dusty deserts to snowy mountain peaks, animals live in very different places all around the world. Children will love exploring all the incredible lands that animals call home and then learning more about different habitats with the parent page activities.
Download or read book Senses on the Farm written by Shelley Rotner and published by Millbrook Press. This book was released on 2008-08-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shelley Rotner’s vivid photographs help you see, hear, taste, smell, and touch your way through a season on a working farm.
Download or read book My Five Senses written by Margaret Miller and published by Turtleback Books. This book was released on 1998-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple introduction to the five senses and how they help us experience the world around us
Download or read book Taste and See written by Ginny Kubitz Moyer and published by Loyola Press. This book was released on 2016-05-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2017 Catholic Press Association Book Awards, Second Place: Popular Presentation of the Catholic Faith Most Catholics are quite comfortable with the idea of encountering God with hearts and minds. Using the heart or brain to “sense” God’s presence doesn’t feel like a stretch. But the notion of finding God with our five senses—sight, hearing, smell, touch, and taste—could seem strange indeed. In fact, it might even seem worldly or downright wrong. In Taste and See, Ginny Kubitz Moyer beautifully counters this common misunderstanding. Using personal stories, anecdotes, and Scripture, she demonstrates how the five senses are a powerful, biblically based means for us to encounter God, not only as we practice our faith but also as we participate in the “messy splendor” of daily life. Each sense is allotted five chapters, each of which highlights a different experience of that sense. Every chapter concludes with Ignatian Examen-inspired prayer steps that encourage us to recognize and reflect upon God’s presence and goodness in the physical world. From roses to the rosary, from candle smoke to Communion wine, Taste and See helps readers truly find God in all things—from the mundane to the sublime.
Download or read book Summary of Life in Five Senses by Gretchen Rubin written by GP SUMMARY and published by BookRix. This book was released on 2023-04-30 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCLAIMER This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book. Summary of Life in Five Senses by Gretchen Rubin:How Exploring the Senses Got Me Out of My Head and Into the World IN THIS SUMMARIZED BOOK, YOU WILL GET: Chapter astute outline of the main contents. Fast & simple understanding of the content analysis. Exceptionally summarized content that you may skip in the original book Hello Beautiful is a family story about William Waters and Julia Padavano, two sisters who are inseparable. When William meets Julia, he experiences a newfound contentment, but then darkness from his past surfaces, jeopardizing their plans for the future and their loyalty to one another. Will the loyalty that once rooted them be strong enough to draw them back together? An homage to Louisa May Alcott's Little Women, Hello Beautiful is a powerfully moving portrait of what is possible when we choose to love someone. Gretchen Rubin, the #1 New York Times bestselling author of The Happiness Project, discovers a surprising path to a life of more energy, creativity, luck, and love by tuning in to the five senses. She explores the mysteries and joys of the five senses as a path to a happier, more mindful life, drawing on cutting-edge science, philosophy, literature, and her own efforts to practice what she learns. Life in Five Senses is an absorbing story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives.
Download or read book Outer Order Inner Calm written by Gretchen Rubin and published by Harmony. This book was released on 2019-03-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives. Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all solution doesn't work. When we tailor our approach to suit our own particular challenges and habits, we can find inner calm. With a sense of fun, and a clear idea of what’s realistic for most people, Rubin suggests dozens of manageable tips and tricks for creating a more serene, orderly environment, including: • Never label anything “miscellaneous.” • Ask yourself, “Do I need more than one?” • Don’t aim for minimalism. • Remember: If you can’t retrieve it, you won’t use it. • Stay current with a child’s interests. • Beware the urge to “procrasticlear.” By getting rid of things we don’t use, don’t need, or don’t love, we free our minds (and our shelves) for what we truly value.
Download or read book Better Than Before written by Gretchen Rubin and published by Crown. This book was released on 2015-03-17 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The author of The Happiness Project and “a force for real change” (Brené Brown) examines how changing our habits can change our lives. “If anyone can help us stop procrastinating, start exercising, or get organized, it’s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.”—Parade Most of us have a habit we’d like to change, and there’s no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits: • Why do we find it tough to create a habit for something we love to do? • How can we keep our healthy habits when we’re surrounded by temptations? • How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success—even if we’ve failed before. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits—even before you’ve finished the book.
Download or read book Beyond the Five Senses written by Lesley Metcalfe and published by Balboa Press. This book was released on 2014-05-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the powers of the universe are out there, ready and waiting for us to call on and use to our advantage at any time. The problem blocking most of us is our own thought habits. Through a series of thought-provoking true stories about life, death, and spirit, Beyond the Five Senses explores how each of us has the innate capacity to empower ourselves and gain control over our lives.
Download or read book The Scent of Magic written by Andre Norton and published by Open Road Media. This book was released on 2014-07-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A heady mixture of Cinderella, Snow White, Sleeping Beauty and aromatherapy in this new magical adventure” from the Science Fiction Grand Master (Publishers Weekly). An orphaned child and captive scullery maid, young Willadene possesses an uncanny ability to sense and understand the magical odors that pervade her world. It is this remarkable talent—or curse—that carries her far from the fetid kitchen into an apprenticeship with a revered herbalist and ultimately to the highest circles of the Ducal court. But there is depravity lurking within the castle’s walls, inspiring brazen treacheries and usurpations—and foul abduction as unthinkable as it is unexpected. And an innocent girl finds the heightened sense that has been her fortune is now drawing her down into a maelstrom of evil.
Download or read book The Five Senses written by Jennifer Prior and published by Teacher Created Materials. This book was released on 2012-01-30 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes how each of the five senses works to keep people safe and allow them to enjoy the world.
