Download or read book Life Happens Sauna Helps written by Sauna Books and published by . This book was released on 2019-08-13 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great gift idea for sauna lovers I Notebook I Size 6 x 9 I Ruled Paper I 110 Pages

Download or read book Life Happens Sauna Helps written by Sauna Books and published by . This book was released on 2019-08-13 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tolles Geschenk für Saunameister und Saunagänger. Notizbuch in der Größe 6 x 9 (15,24cm x 22,86cm) mit 110 linierten Seiten.

Download or read book Let Healing Happen written by Eddy Elsey and published by Random House. This book was released on 2024-01-11 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘A sober, sensible voice in an often insane out-of-balance New Age World. An engrossing and thoughtful read.’ - NICK BREEZE WOOD, Shamanologist and editor of Sacred Hoop Magazine ----------------------------------------------- 'Although our cultures wax and wane like the moon in the sky, the land beneath our feet still pulses with the same power that it always has. Shamanism is a gateway into the mysterious world of that power.’ - Eddy Elsey In this book, shamanic practitioner and founder of online platform Street Spirituality, Eddy Elsey, shares his life-changing journey from living as a burned-out partygoer to becoming a practising shamanic healer and finally feeling like his authentic self. He reveals the rituals and tools that have helped him live a more spiritually grounded life so you can too. Let Healing Happen shows us that by connecting to our roots in the earth and drawing on ancient shamanic practices, it is possible to heal pain, find balance and embrace the role we play in this beautiful world. ------------------------------------------- 'Whatever your beliefs, this call to understanding ourselves as a part of the natural world has much to teach about living well.' - Claudia Canavan, health editor, Women's Health 'An essential read for anyone on their spiritual journey’ – Fleur Britten, journalist, The Times, Guardian and Vogue

Download or read book Being Mrs Smith written by Cheryl Smith and published by John Hunt Publishing. This book was released on 2016-06-24 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Mrs Smith always did mean embracing the unexpected, but even Mrs Smith didn’t expect an Amazonian adventure. When the horror of cancer touched the Smiths, they embarked on a journey to ultimate healing and peace. This is the story of their journey. Faced with heart-rending decisions, they accept unmissable opportunities with a courageousness they never knew they had. In the deepest jungle regions, they encounter charlatans and shamans and learn to distinguish between them. Surrendering to the path that is theirs to take, they embrace ancient teachings and strange medicines, and grasp the opportunity to dance with the spirits of sacred plants, including that of Ayahuasca. Far from home, the Smiths learn the true value of family and community as they place their trust in the wisdom of the indigenous elders, in themselves and in each other, and ultimately in Nature herself. Here is a rare story of healing that tells of the melding of souls as Mr and Mrs Smith walk each other home.

Download or read book A Wrestling Life 2 written by Dan Gable and published by University of Iowa Press. This book was released on 2017-06-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: When most people think of the celebrated greatness that is Coach Dan Gable, they think of an almost mythic intensity toward wrestling. Gable breathes and bleeds the sport, and faithfully applies lessons learned from both on and off the mat. Expanding upon Gable’s first collection of stories, A Wrestling Life 2 goes a little deeper into the mindset and life events that have shaped the man, the wrestler, and the coach. Through stories funny, heartfelt, intense, and always engaging, Gable shares more about the life he has lead and what can be learned from those experiences. He goes on to detail what have come to be known as the Gable Trained principles that he follows to keep his life full of “wins,” the revelations about how to cultivate success at the highest levels, and the reasons behind these steps for living well. A Wrestling Life spent two months on the New York Times sports bestseller list, and has become an instant classic of sports memoirs. A Wrestling Life 2 is sure to add to Gable’s ever-growing legacy and entertain and inspire wrestling fans everywhere.

Download or read book Sauna written by Giselle Roeder and published by Alive Natural Health Guides. This book was released on 2002 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Used by the Finns and others for centuries, the sauna is a way of deeply cleansing your body, improving your health and reducing stress.

Download or read book Thermal written by Lindsey Bo and published by Chronicle Books. This book was released on 2022-11-22 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: A visually driven celebration of bathing culture around the world, featuring more than 150 photos plus healing rituals and calming practices for daily life. Full of breathtaking photography and engaging stories, THERMAL is a celebration of the places, traditions, and mythologies surrounding the healing benefits of heat. Featuring more than 50 faraway locations—from an ancient holy hot spring in Turkey to a cozy sauna on a snowcapped ridge in Alaska, plus pools, tubs, and more—these pages overflow with idyllic landscapes and wanderlust inspiration. Sprinkled throughout are simple practices for incorporating the restorative powers of heat, steam, and water into daily life, including rejuvenating bath recipes, healing steam rituals, and herbal remedies that encourage well-being at home. In an elevated, tactile package that evokes wellness, serenity, and escape, THERMAL will appeal to outdoor enthusiasts, travelers, and anyone with a spirit of adventure. ON-TREND: A natural extension of the self-care movement, bathleisure is all the rage. This book celebrates bathleisure by exploring bathing cultures around the world, and presenting accessible rituals as a means to find balance and tranquility. In our increasingly digital world, people are craving a slower pace of life, with more time spent outside and less time in front of a screen. This book speaks to that widespread desire to pause, prioritize self-care, and experience the beauty of the world. RESPECTED AUTHOR: Lindsey Bro has years of experience in the outdoor space, having started @CabinLove on Instagram back in 2013 Adhering to the author and @CabinLove's aesthetic sense, THERMAL is perfect for this audience that dreams of escaping to distant places, immersing themselves in nature, and living a quieter life. BEAUTIFUL GIFT: In a photo-driven package that evokes both self-care and wanderlust, this gorgeous book is a lovely gift for wellness enthusiasts, armchair travelers, and adventurers. Alongside crystals, smudge sticks, candles, and souvenirs from faraway places, THERMAL readers can display this beautiful book on a shelf or coffee table. Perfect for: Avid travelers and armchair travelers People looking to incorporate self-care and healing practices into daily life Mind/body/spirit enthusiasts Fans of saunas, hot springs, baths, onsens, hammams, and the like Design/architecture aficionados People who bought CABIN PORN, SHE EXPLORES, MOON BATH, or RITUAL BATHS

Download or read book The Genius Life written by Max Lugavere and published by HarperCollins. This book was released on 2020-03-17 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their “factory settings”—to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains—including our cognitive function and emotional wellness—depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max’s groundbreaking findings, you will discover: · A trick that gives you the equivalent of a “marathon” workout, in 10 minutes · How to get the benefits of an extra 1-2 servings of veggies daily without eating them · The hidden chemicals in your home that could be making you fat and sick · How to boost melatonin levels by up to 58% for deeper sleep without supplements The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks

Download or read book Restore written by Jim Donnelly and published by BenBella Books. This book was released on 2024-05-14 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how cutting-edge treatments are helping people of all ages reverse common health issues and live longer, healthier, pain-free lives—and how you can start your new life today. Pain, disease, and complications of aging are universal problems, but “right-away” wellness is far more accessible than most people realize. Restore is a preventative approach to wellness based on a simple principle: therapies that make you feel better in the short term lead to consistent, long-term improvement. You don’t need a cryo chamber to reap the benefits of cryotherapy. This book will teach you how to get the most from these techniques, whether or not you have access to specialized treatments. With clear, supporting science, Restore Hyper Wellness cofounders Jim Donnelly and Steve Welch share the real-life success stories behind paradigm-changing technologies—and how to use the power of those technologies in your everyday life for an immediate, palpable boost. This much-needed guide will change the way you think about your health, arming you with insider knowledge such as: The science and history of cryotherapy, red light therapy, nutrient-infused IV drips, and infrared saunas How restorative practices are used to relieve and even reverse major health issues, including chronic pain, arthritis, cancer, Alzheimer’s, and anxiety Simple adjustments to everyday factors—like sleep, movement, oxygen, light, and connection—that can lead to tangible changes in energy, mood, and overall health How to leverage proven treatments for a lasting healthspan and lifespan No matter who you are, where you live, or how old you are, Restore highlights practices and modalities that can help you treat and prevent health struggles, level up your wellness, and live longer, so you can do more of what you love.

Download or read book Man s Best Friend written by Jennifer Lawler and published by Simon and Schuster. This book was released on 2016-10-24 with total page 3366 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s a tail-wagging good time for these ten animal-loving couples as they find their happily ever afters with their best four-legged friends’ blessings. Lessons in Magic: While cleaning up cobwebs at her late Aunt Edna’s cottage, Phoebe unexpectedly discovers her latent family talent and summons a demon…who arrives disguised as an irresistible puppy. Noah Rossi, wizard in training, comes to the rescue, but can he save her from accidentally destroying the universe? Text Me: Abigail Jeffries gets a text from a stranger only to discover the sender, Carter Coben, isn’t so strange after all. Soon she’s caught up in a game of assumed identities with the same gorgeous guy she got fired from his job. But Carter has no idea that “She Hearts Dogs” is the girl who blew his world apart. All About Charming Alice: Quirky Alice Treemont spends her time rescuing unwanted dogs and protecting snakes. When refined author Jace Constant comes to town to research his new book, opposites attract, and soon the whole town is determined to make a love match between the country girl and the city slicker. Wildflower Redemption: Luz Wilkinson returns to tiny Rose Creek, Texas, to lick her wounds and toughen her resolve against love’s sting. She wants nothing more than to spend her days caring for discarded animals. But will Aaron Estes, her riding student’s widower dad, spur her to try again? Atonement: A former marine sniper, Deputy Nicolette Rivers hides her PTSD from everyone but detective Con O’Hanlon, who, along with his military dog Cadno, is more than willing to help. But is he too late to prevent Nic’s dark, downward spiral? Or is Con the one man stronger than her demons? Fated Hearts: Sheriff Carter McAlister and his dog, Dublin, have their lives upended when he offers mysterious newcomer Henley Elliott a job as his assistant. Breaking through her carefully built shell proves to be a near-impossible task, and now a dangerous new presence in the Cove seems to be targeting Henley. Sweet Texas Kiss: Veterinarian Gavin Cooper can’t believe country superstar (and the woman who broke his heart) Macy Young will inherit his family home. Luckily, Macy can’t sell the house for one year—plenty of time for him to get it back. Can they find a way to bury their animosity and rediscover their first love in the process? Unstoppable: When veterinarian Lara Monroe’s fellow cat shifter—and secret crush—Booker Chase needs help, she’s willing to use her special healing touch. Booker’s broken from the loss of his wife and burdened with PTSD from his service in Afghanistan, but Lara is showing him flashes of what might be if they can shut down the Nexus Group forever. Bloom: L.A.’s charity fundraising maven Ava Bennett heads out to the middle of nowhere to check on a friend for her rock star client, but never expects to tangle with infamous music producer Nate Robinson, nor endanger his dog’s health. Can a career woman find love with a virtual hermit? What a Texas Girl Dreams: They are opposites in so many ways, but the more veterinarian Trickett Samuels gets to know footloose and fancy free Monica Witte, the more he wonders if he can convince this Texas girl that having roots will only help her soar higher.

Download or read book Culturally Adapting Psychotherapy for Asian Heritage Populations written by Wei-Chin Hwang and published by Academic Press. This book was released on 2016-03-31 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Current census reports indicate that over half of the United States will be of ethnic minority background by 2050. Yet few published studies have examined or demonstrated the efficacy of currently established psychological treatments for ethnic minorities. Culturally Adapting Psychotherapy for Asian Heritage Populations: An Evidence-Based Approach identifies the need for culturally adapted psychotherapy and helps support the cultural competency movement by helping providers develop specific skillsets, rather than merely focusing on cultural self-awareness and knowledge of other groups. The book provides a top-down and bottom-up community-participatory framework for developing culturally adapted interventions that can be readily applied to many other groups. Areas targeted for adaptation are broken down into domains, principles, and the justifying rationales. This is one of the first books that provides concrete, practical, and specific advice for researchers and practitioners alike. It is also the first book that provides an actual culturally adapted treatment manual so that the reader can see cultural adaptations in action. Summarizes psychotherapy research indicating underrepresentation of ethnic minorities Describes the first evidence-based culturally adapted treatment for Asian heritage populations Provides concrete examples of adapted psychotherapy in practice Clarifies how this framework can be further used to adapt interventions for other ethnic groups Highlights how principles used to develop this depression-specific treatment can be applied to other disorders Includes the full treatment manual Improving Your Mood: A Culturally Responsive and Holistic Approach to Treating Depression in Chinese Americans

Download or read book LIFE written by and published by . This book was released on 1963-02-08 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.

Download or read book Some Like It Hot written by Nikki Rajala and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whats all in this sauna book? For starters, tips for athletes and health benefits. And saunas made from cars, silos, and ice blocks, ancient savusaunas to state-of-the-art saunas, war saunas to peace saunas, as well as sweat-bath traditions of other cultures. There are proverbs, legends and tales, plus funny stories about the Sauna Queen, nakedness, embarrassing moments, birthing in a sauna, and cupping, an ancient, mysterious treatment. Sprinkled among the pages are also a few recipes to try in the sauna. Did forget sauna reggae? Or where to take a public sauna? That's here, too, and lots more.

Download or read book Anything Can Happen A Sweet Friends to Lovers Later in Life Romance Contemporary Women Friendship Fiction written by Misha Quinn and published by Misha Quinn. This book was released on 2022-03-14 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women's Fiction, Mature-Age Small Town Romance Book #1 of the complete Sunset Lake Club series. She's almost 50 years old. Everything goes well in the life of the gorgeous Ellen Evans - she has a businessman husband, grown children, a prestigious lakeside home, and a successful family business, part of which she owns. All is well until she learns her husband has another family and is claiming separation of property on terms, but she could lose almost everything. At such a moment, Ellen meets a childhood friend who has always admired her, Benjamin Collins, and a spark of attraction flares between them. But Ben is her husband's lawyer in a divorce case, and the newly-born hope for happiness seems impossible. Of course, Ellen's friends Betty and Lori do not stay away and help her regain her confidence and believe that happiness is possible again. Grab your favorite pillow, grab this book, get comfy on the couch, and join Ellen and Ben's adventures on the road to love. SUNSET LAKE CLUB SERIES (complete) **Women’s Secrets (The Sunset Lake Club #1)** introduces Ellen, Betty, and Lori, three women starting fresh in life. As they spend time together at Sunset Lake, their friendship grows, revealing hidden secrets and showing the power of supporting each other. This book sets the stage for their journeys of self-discovery and new beginnings. **Anything Can Happen (The Sunset Lake Club #2)** is about starting over and getting second chances. Ellen is surprised when she starts falling for an old friend, turning their friendship into something more. Meanwhile, Betty and Lori face significant life changes. Together, they show that changing your story is never too late. **Our Time to Love (The Sunset Lake Club #3)** is Betty’s story of coping with grief and finding love in the most unexpected place. As she struggles with her loss, she meets someone utterly different from her, and they connect in a way she never imagined. Meanwhile, Ellen and Lori continue their journeys toward healing and happiness. **Love is Everything (The Sunset Lake Club #4)** centers on Lori’s journey of starting over, second chances, and discovering her self-worth. Lori faces her toughest challenge when she clashes with a rival, leading to an unexpected enemies-to-lovers romance. The women of Sunset Lake prove that love is everything, no matter how old you are. Do not miss the Romance Short Story Collections: A Heartwarming, Feel-Good, Easy-Read Fiction! For fans of: Rachel Hanna, The Beach House, Eliza Ester, The Bakery on the Cove, Lucinda Race, A McKenna Family Romance series, Nina Lane, Starting Over series, Liz Isaacson, Last Chance Ranch Romance, J. Hansen, Sweet Summer Landings series, Nina Potter, A Sunburned Land Series by Juliette Duncan

Download or read book Wintering written by Katherine May and published by Penguin. This book was released on 2020-11-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER! AS HEARD ON NPR MORNING EDITION AND ON BEING WITH KRISTA TIPPETT “Katherine May opens up exactly what I and so many need to hear but haven't known how to name.” —Krista Tippett, On Being “Every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book.” —Elizabeth Gilbert "Proves that there is grace in letting go, stepping back and giving yourself time to repair in the dark...May is a clear-eyed observer and her language is steady, honest and accurate—capturing the sense, the beauty and the latent power of our resting landscapes." —Wall Street Journal An intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down. Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered. A moving personal narrative shot through with lessons from literature, mythology, and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas. Ultimately Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season.

Download or read book Life Force written by Tony Robbins and published by Simon and Schuster. This book was released on 2022-02-08 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT #1 NEW YORK TIMES BESTSELLER Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game. What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s #1 life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.

Download or read book Genius Foods written by Max Lugavere and published by HarperCollins. This book was released on 2018-03-20 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.