Download or read book Life Bliss Meditation Nithya Dhyan written by Life Bliss Foundation Staff and published by eNPublishers. This book was released on 2007 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Power of Small Changes written by Dr. Paul R. Fleischman and published by Pariyatti. This book was released on 2024-09-23 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do modern disciplines like biology, psychology, and the study of culture contribute to the understanding and practice of a classical meditation like Vipassana? Following the encouragement given to him by the Vipassana teacher, S.N. Goenka, to explain this ancient tradition to contemporary audiences, Dr. Paul R. Fleischman unites science and spirituality, technical language and poetry, logic and intuition in a manner that is as virtuosic as it is understandable. The Power of Small Changes is a collection of decades of public talks and university lectures that speak to readers who have no previous knowledge of Vipassana, as well as to experienced practitioners, using down to earth explanations reinforced by academic knowledge and rigor. While many of the chapters in this book have previously been shared online in various formats, the present collection features newly revised and expanded content, focusing on practical issues like how to maintain daily meditation practice, coming to grips with the monkey mind, understanding the evolutionary biology that meditation utilizes, appreciating the role of teachers, community, and tradition; and preserving its nonsectarianism. The importance of a spiritual, rather than a financial basis for Vipassana, as well as the historical role of the Buddha are also clarified. A uniquely valuable chapter discusses the safety of Vipassana, explaining its contributions and limitations.

Download or read book Clear Light of Bliss written by Kelsang Gyatso and published by . This book was released on 1992 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within all of us lies a source of infinite bliss, clarity of wisdom, and compassion for others. In this unique and highly praised book, based on Buddhaʹs Tantric teachings, the contemporary Buddhist Master, Geshe Kelsang Gyatso, presents authentic methods for discovering this inner wealth for ourselves. In a clear and precise way, he explains step-by-step how we can generate a deeply peaceful and concentrated mind by harnessing the subtle energy system within our body. With this blissful awareness we can uncover our true nature, destroy ignorance and suffering at its root, and swiftly become a source of inspiration and benefit for others. -- Publisher description.

Download or read book The Bliss of Inner Fire written by Thubten Yeshe and published by Simon and Schuster. This book was released on 2005-06-10 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the classic bestseller, Introduction to Tantra, Lama Yeshe offered a profound and wonderfully clear glimpse into the sophisticated practices of Tibetan Buddhist tantra. This present book, the last major teachings of this great lama, opens up the world of advanced practices for Highest Yoga Tantra initiates in much the same way his earlier work opened up the world of tantra in general. Following Je Tsongkhapa's (1357-1419 C.E.) text Having the Three Convictions, Lama Yeshe introduces the renowned Six Yogas of Naropa, focusing mainly on the first of these six, the practice of inner fire (tummo). Mastery of inner fire quickly brings the mind to its most refined and penetrating state--the experience of clear light, an extra-ordinarily powerful state of mind that is unequaled in its ability to directly realize ultimate reality. Lama Yeshe felt that twentieth-century Westerners could easily grasp the often misunderstood ideas of this esoteric tradition: "We really need tantra these days because there is a tremendous explosion of delusion and distraction.and we need the atomic energy of inner fire to blast us out of our delusion." Lama Yeshe's aim was for his students to actually taste the experience of inner fire rather than merely gain an intellectual understanding. Lama's own realization of the transformative power of these practices comes through, inspiring his students to discover for themselves their own capacity for inexhaustible bliss.

Download or read book Inner Awakening written by Nithyananda Paramahamsa and published by eNPublishers. This book was released on 2010 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Hymns of Hope written by Hymns and published by . This book was released on 1879 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Complete Idiot s Guide to Meditation written by Joan Budilovsky and published by Penguin. This book was released on 2002-11-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn--especially if you rely on The Complete Idiot's Guide to Meditation, Second Edition, as you follow the path to inner peace. In this Complete Idiot's Guide, you get: --Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. --Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. --An easy-to-understand explanation of the connections between meditation, sleep, and dreams. --Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. --Techniques for meditating to music or modern chants.

Download or read book Meditation written by Dr. Brian L. Weiss and published by Hay House. This book was released on 2015-01-05 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is a technique that can be used to experience peace, tranquility and an inner beauty, leading us to rethink everything around us, even ourselves. It prompts us to trust in the ability we have to use and direct our energies to purify our bodies and minds... so that we can discover and develop our spirituality. Dr Brian Weiss, author of the million copy bestseller Many Lives, Many Masters, has written a very special book to help with the practice of meditation (an audio download is also included to help guide you through the process). Meditation: Achieving Inner Peace and Tranquility in Your Life includes the techniques Dr Weiss uses on his patients for past life regression, many of whom have conquered insomnia, anxiety, phobias, weight issues and disease. Meditation can also lower blood pressure, strengthen the immune system and reduce stress. As Dr Weiss says, 'It all starts by closing our eyes, relaxing our muscles, and slowing down our breathing. Little by little, we ask our minds to block out the clamouring voices that usually bombard it... this means living this moment intensely, letting go and surrendering.' This book is the first step on a more peaceful, relaxing journey through life.

Download or read book Transform Your Life written by Geshe Kelsang Gyatso and published by Tharpa Publications US. This book was released on 2007-08 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide clearly explains the fundamentals of Buddhist view, and step-by-step instructions on how to experience more love in our heart and our life to benefit ourself and others. Buddhist principles are explained such as how to attain inner peace, what is the mind, what happens at the time of our death, and karma. Readers can learn simple methods to transform their minds and lives through an exploration of the real meaning of their human life, how to find the source of happiness, and the actual methods to solve our daily problems.

Download or read book An Introduction to Spanish American Literature written by Jean Franco and published by Cambridge University Press. This book was released on 1994 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised, updated edition of Jean Franco's "Introduction to Spanish-American Literature", first published in 1969.

Download or read book Spanish Baroque Art written by Werner Weisbach and published by CUP Archive. This book was released on 1941 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Spiritual Literature of Recollection in Spain 1500 1620 written by Angelo J. DiSalvo and published by . This book was released on 1999 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Routledge Companion to Latino a Literature written by Suzanne Bost and published by Routledge. This book was released on 2013 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Routledge Companion to Latino/a Literature presents over forty essays by leading and emerging international scholars of Latino/a literature and analyses: Regional, cultural and sexual identities in Latino/a literature Worldviews and traditions of Latino/a cultural creation Latino/a literature in different international contexts The impact of differing literary forms of Latino/a literature The politics of canon formation in Latino/a literature. This collection provides a map of the critical issues central to the discipline, as well as uncovering new perspectives and new directions for the development of this literary culture.

Download or read book The Literature of Spanish America written by Angel Flores and published by . This book was released on 1967 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Verdura Living a Garden Life written by Perla Sofía Curbelo-Santiago and published by Cool Springs Press. This book was released on 2024-01-02 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¡Verdura! – Living a Garden Life celebrates the power of adding more green to your life with 30 simple and budget-friendly gardening projects that promote well-being through plants. From Puerto Rican author and gardening celebrity, Perla Sofía Curbelo Santiago of Agrochic.com, a Spanish-language gardening lifestyle platform, comes this guide to forming a lifelong love of nature, plants, and gardening. Verdura means “greenery” in Spanish, but also refers to any edible plant from the garden. Throughout this book, verdura is used as both a description and an aspiration—it’s all about adding more verdura to your daily life! Perfect for beginners and expert gardeners alike, turning the practice of tending plants into a healthy lifestyle has never been easier. It takes many repetitions to form a habit, and the goal is to use the 30 projects found here to transform the initial spark of joy plants create into a healthy habit that enhances your life in many ways. Indoor and outdoor projects are included, many of which are perfect for small spaces and urban environments. In addition to offering plant-related wellness tips, personal stories of her own garden evolution, and advice on how tending plants can improve both physical and mental health, Perla offers clear step-by-step guidance on project creation. Some of the projects you’ll find inside include: Creating a container planting that appeals to a 13-year-old version of yourself Making a meditation garden or a private healing nook Planting a barefoot garden Performing a quick and easy garden makeover Compiling a garden-tainment kit Upcycling common discards to create a propagation station, a swinging planter, and a birdbath Organizing your garden legacy using a basic guide Also included are alternative plant charts if you’re the kind of gardener who likes lots of plant choices, and section openers that offer a small glimpse of gardening life on the island of Puerto Rico. Green-up your life to reduce stress and add joy with help from ¡Verdura!

Download or read book Start Here written by Eric Langshur and published by Simon and Schuster. This book was released on 2017-05-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul. Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn't easy. It takes understanding, guidance, and training. It takes skill to let go of day-to-day stress and inspire our most inner optimist. It takes LIFE XT. In collaboration with some of the world's leading researchers, Eric Langshur and Nate Klemp have created a comprehensive, nine-step training program to help anyone master the skill of happiness (LIFE XT). Teaching core skills such as mindfulness, physical fitness, and compassion will break a lifetime of habits that keep you distracted, overwhelmed, and addicted to unhealthy behaviors. With Start Here, you will: -Feel less stressed and more focused. -Experience a slower resting heart rate within just twenty minutes. -Sleep better and feel refreshed. Based on scientific research, Start Here provides the most efficient pathway to happiness and a greater sense of overall well-being"-- Provided by publisher.

Download or read book Passages written by Gail Sheehy and published by Ballantine Books. This book was released on 2006-01-10 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last, this is your story. You'll recognize yourself, your friends, and your loves. You'll see how to use each life crisis as an opportunity for creative change -- to grow to your full potential. Gail Sheehy's brilliant road map of adult life shows the inevitable personality and sexual changes we go through in our 20s, 30s, 40s, and beyond. The Trying 20s -- The safety of home left behind, we begin trying on life's uniforms and possible partners in search of the perfect fit. The Catch 30s -- illusions shaken, it's time to make, break, or deepen life commitments. The Forlorn 40s -- Dangerous years when the dreams of youth demand reassessment, men and women switch characteristics, sexual panic is common, but the greatest opportunity for self-discovery awaits. The Refreshed (or Resigned) 50s -- Best of life for those who let go old roles and find a renewal of purpose.