Download or read book Lickety Split Meals written by Zonya Foco and published by Zhi Publishing. This book was released on 2007-02-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lickety-Split Meals is your countertop coach full of commonsense lessons in nutrition and recipes that taste so good no one will suspect they're good for you! From "America's Nutrition Leader," Zonya Foco, RD, this cookbook brings family favorites and stand-by stars made the healthy way. As the official companion cookbook to Zonya's co-authored weight-loss novel, Water with Lemon, these easy-to-follow recipes provide a nutritious balance of fat, carbs, fiber, sodium calories and recommended portion sizes to help you save time, eat smart, gain health and lose weight.

Download or read book Eat Real Cookbook written by Zonya Foco and published by . This book was released on 2018-01-06 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get started with 28 days of breakfast, lunch and dinners that include a delicious entree and complementary side dish each night. Week 1 begins easy with a ¿warm up¿ week of REAL food variations of familiar family favorites, plus simple salads and sides that help you master the habit of creating coordinated two-dish meals. The following weeks¿ menus then bring it up a notch thereafter, gradually introducing foods and preparation methods that may be new - but not for long! After Week 4, you will have the REAL food expertise, cooking confidence and family acceptance that creates a lifelong ¿delicious meets healthy¿ lifestyle!

Download or read book The Biggest Loser Quick Easy Cookbook written by Devin Alexander and published by Rodale Books. This book was released on 2011-11-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first cookbook in the bestselling Biggest Loser series to focus on fast, simple meals that you can eat on the go, The Biggest Loser Quick & Easy Cookbook by Chef Devin Alexander and The Biggest Loser Experts and Cast with Julie Will will feature more than 75 easy recipes with 20 minutes of prep time or less, accompanied by beautiful 4-color photography. The book will also provide an overview of The Biggest Loser eating plan; include five 20 minute workouts with tips on how to burn the most calories in the least amount of time, offer healthy cooking and baking tips and techniques as well as shopping lists and pantry basics; and as always, will feature tips from the trainers and contestants on time-saving techniques for fitting healthy meals into busy schedules. The 75 quick and easy recipes will include such categories as breakfast on the double, speedy soups and sandwiches, throw-together salads and sides, mains in minutes, lickety-split sweet bites, and more. Sample recipes include: Asparagus & Chicken Apple Sausage Scramble Sausage Feta Pepper Breakfast Bake Blanca Arugula Pizza Monkey Trail Mix Caprese Burger Cold Dumpling Salad Garlic & Herb Mac & Cheese Spicy Cayenne Corn on the Cob Coffee Crusted Chopped Steak Philly Cheese Steak Pizza Crispy Pesto Cod Meyer Lemon Seared Scallops Chocolate Raspberry Dreamers Honey Nut Apple Butter Rice Cakes

Download or read book Fast Easy Cheap Vegan written by Sam Turnbull and published by Appetite by Random House. This book was released on 2021-03-30 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: TASTE CANADA AWARDS SILVER WINNER From Sam Turnbull, the bestselling author of Fuss-Free Vegan, and creator of the blog It Doesn't Taste Like Chicken, comes her eagerly awaited second cookbook. She is cooking up even simpler vegan comfort food--on a budget, with fewer ingredients, and in 30 minutes or less! Some people think that a vegan diet can be too time-consuming, too much work, and too expensive! In Sam Turnbull's Fast Easy Cheap Vegan, she's busting those myths and showing us just how simple (with 10 ingredients or fewer), inexpensive (for $10 or less), and quick (in 30 minutes or less) it can be to cook delicious plant-based comfort food at home. Wholesome recipes can be made using items you already have in your pantry and fridge. And if they're not stocked in your kitchen, these ingredients are easily found at your local grocery store. Fast Easy Cheap Vegan is filled with 101 recipes, many of them perfect for busy weeknights, like 10-Ingredient Creamy Basil Gnocchi, Gorgeous Greek Bowl, and Quicker Quesadillas. You'll have tons of options for speedy breakfasts and lunches, including Oatmeal Breakfast Cookies, 20-Minute Breakfast Sandwiches, 15-Minute Apple Chickpea Salad, and DIY Instant Ramen Soup, and no shortage of ready-to-go snacks, like Cheesy Cracker Snackers, Loaded Queso Dip, and Cool Ranch Popcorn. And don't skip dessert because there's Lickety-Split Ice Cream, Easy Peasy Peanut Butter Squares, Brownie in a Cup, and 10-Minute Mini Berry¬ Crisp. Fast Easy Cheap Vegan is all about smart tips and easy techniques that simplify cooking. Many recipes are one-pot, freezer-friendly, and make-ahead meals, creating a stress-free kitchen. So whether it's breakfast, lunch, dinner, or dessert, Sam has thought of everything to help get delicious, fuss-free meals on the table in no time flat.

Download or read book Water with Lemon written by Zonya Foco and published by Zhi Publishing. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Inspiring Story of Diet-Free, Guilt-Free Weight Loss! 60 extra pounds. An unhappy marriage. Food for comfort. Karen's life is falling apart. Then she meets an unlikely neighbor who reveals how a series of simple choices have the power to shape the life we have into the life we want. Karen's story of weight loss and personal transformation will touch your heart and open your eyes! It will reveal how eight powerful, core habits, when mastered one at a time, create an invisible force that will literally change your life.

Download or read book So Easy Luscious Healthy Recipes for Every Meal of the Week written by and published by Houghton Mifflin Harcourt. This book was released on with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Berlin for Jews written by Leonard Barkan and published by University of Chicago Press. This book was released on 2016-11-04 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intro -- Contents -- Prologue: Me and Berlin -- 1. Places: Schönhauser Allee -- 2. Places: Bayerisches Viertel -- 3. People: Rahel Varnhagen -- 4. People: James Simon -- 5. People: Walter Benjamin -- Epilogue: Recollections, Reconstructions -- Acknowledgments -- Suggestions for Further Reading.

Download or read book Nom Nom Paleo written by Michelle Tam and published by Andrews McMeel Publishing. This book was released on 2013-12-17 with total page 691 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. The heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.

Download or read book Snackable Bakes 100 Easy Peasy Recipes for Exceptionally Scrumptious Sweets and Treats written by Jessie Sheehan and published by The Countryman Press. This book was released on 2022-05-03 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is a snackable bake? An utterly scrumptious, round-the-clock treat that can be assembled in 20 minutes or less! A New York Times' Best Cookbook of the Year One-bowl, simple, fast, easy-peasy baking recipes made Jessie Sheehan’s TikTok videos a hit, with millions of views and plenty of fans. Her lickety-split recipes were a game-changing addition to foodie culture when she joined the platform. Sheehan’s fuss-free approach, dynamic energy, and kitchen-savvy advice are all on display in this must-have new cookbook. Here, Sheehan explodes the snackable sweets scene with 100 recipes that minimize time but maximize fun. Peppermint Stick No-Churn Ice Cream, Summer Peach Fritters, Extra Crumb Snacking Cake, Deeply Chocolaty Baked Donuts with Buttermilk Glaze and Sprinkles are just some of the treats that come to life in this crave-worthy cookbook. With vibrant photography and enviable flavors, this of-the-moment book will be loved by anyone with an impatient sweet tooth.

Download or read book Feed written by M. T. Anderson and published by Candlewick Press. This book was released on 2010-05-11 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identity crises, consumerism, and star-crossed teenage love in a futuristic society where people connect to the Internet via feeds implanted in their brains. Winner of the LA Times Book Prize. For Titus and his friends, it started out like any ordinary trip to the moon - a chance to party during spring break and play around with some stupid low-grav at the Ricochet Lounge. But that was before the crazy hacker caused all their feeds to malfunction, sending them to the hospital to lie around with nothing inside their heads for days. And it was before Titus met Violet, a beautiful, brainy teenage girl who knows something about what it’s like to live without the feed-and about resisting its omnipresent ability to categorize human thoughts and desires. Following in the footsteps of George Orwell, Anthony Burgess, and Kurt Vonnegut, Jr., M. T. Anderson has created a brave new world - and a hilarious new lingo - sure to appeal to anyone who appreciates smart satire, futuristic fiction laced with humor, or any story featuring skin lesions as a fashion statement.

Download or read book Saving Shiloh written by Phyllis Reynolds Naylor and published by Simon and Schuster. This book was released on 2013-04-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marty Preston wonders why it is that despite Judd Traver's attempts to redeem himself everyone is still so willing to think the worst of him. Marty's friend David is sure that Judd will be named as the murderer of a man who has been missing. Others are sure that Judd is behind a series of burglaries in the area. But Marty's parents and, with some trepidation, Marty himself persist in their attempts to be good neighbors and to give Judd a second chance. Now that Marty has Shiloh, maybe he can help Judd to take better care of his other dogs. Then again, maybe folks are right -- there's no way a Judd Travers can ever change for the good. Then a terrifying life-or-death situation brings this dilemma into sharp focus. Saving Shiloh is a powerful novel that brings this trilogy to a close.

Download or read book No Touch Monkey written by Ayun Halliday and published by Seal Press. This book was released on 2015-08-25 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zine queen Ayun Halliday confesses the best-and worst-of her globetrotting misadventures. "I laughed hard on nearly every page of this shockingly intimate memoir and deeply funny book." -- Stephen Colbert Ayun Halliday may not make for the most sensible travel companion, but she is certainly one of the zaniest, with a knack for inserting herself (and her unwitting cohorts) into bizarre situations around the globe. Curator of kitsch and unabashed aficionada of pop culture, Halliday offers bemused, self-deprecating narration of events from guerrilla theater in Romania to drug-induced Apocalypse Now reenactments in Vietnam to a perhaps more surreal collagen-implant demonstration at a Paris fashion show emceed by Lauren Bacall. On layover in Amsterdam, Halliday finds unlikely trouble in the red-light district -- eliciting the ire of a tiny, violent madam, and is forced to explain tampons to soldiers in Kashmir -- "they're for ladies. Bleeding ladies" -- that, she admits, "might have looked like white cotton bullets lined up in their box." A self-admittedly bumbling vacationer, Halliday shares -- with razor-sharp wit and to hilarious effect -- the travel stories most are too self-conscious to tell. Includes line drawings, generously provided by the author.

Download or read book Burning Man written by Jennifer Raiser and published by . This book was released on 2016-08 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authorized collection of more than two hundred color photos showcases the sculptures, art, stories, and interviews from the annual celebration of artistic expression in Nevada's barren Black Rock Desert

Download or read book Instant Letter Writing Kit written by Shaun Fawcett and published by Final Draft!. This book was released on 2004-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This completely unique and comprehensive letter writing toolkit combines a letter-writing style guide full of tips, tricks, advice and pointers with more than 100 fully-formatted, real-life templates that can be downloaded.

Download or read book Steal This Book written by Abbie Hoffman and published by Da Capo Press. This book was released on 2002-02-25 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook of survival and warfare for the citizens of Woodstock Nation A classic of counterculture literature and one of the most influential--and controversial--documents of the twentieth century, Steal This Book is as valuable today as the day it was published. It has been in print continuously for more than four decades, and it has educated and inspired countless thousands of young activists. Conceived as an instruction manual for radical social change, Steal This Book is divided into three sections--Survive! Fight! and Liberate! Ever wonder how to start a guerilla radio station? Or maybe you want to brush up on your shoplifting techniques. Perhaps you're just looking for the best free entertainment in New York City. (The Frick Collection--"Great when you're stoned.") Packed with information, advice, and Abbie's unique outlaw wisdom ("Avoid all needle drugs--the only dope worth shooting is Richard Nixon."), Steal This Book is a timeless reminder that, no matter what the struggle, freedom is always worth fighting for. "All Power to the Imagination was his credo. Abbie was the best."--Studs Terkel

Download or read book Cranberry Thanksgiving written by Wende Devlin and published by Simon & Schuster. This book was released on 1984-10 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grandmother almost loses her secret recipe for Cranberry bread to one of her Thanksgiving dinner guests

Download or read book Eat Real Cookbook Combo written by Zonya Foco and published by . This book was released on 2018-10 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Eat REAL Shopping List Notepad organizes your shopping list by grocery store section, getting you in and out of the store in no time. Notepad is sized 6x9 inches and contains 25 pages on a manila board backing. Notepad adheres easily to your fridge via a sturdy magnet on the back.The REAL Food Daily Defender Checklist reminds and challenges you - and everyone in the family! - to regularly consume the very foods known to be powerhouse disease-fighters.