Download or read book Let s Talk a Self Discovery Mental Health Journal of Prompts and Exercises to Inspire Reflection and Growth written by alex and published by . This book was released on 2021-05-16 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's Talk A Self Discovery Mental Health Journal of Prompts and Exercises to Inspire Reflection and Growth

Download or read book Mental Health Journal written by Can Help Publishing and published by . This book was released on 2019-12-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Health Journal: Perfect To Track Gratitude, Mood, Anxiety, Depression Every Day Notebook This Mental Health book is a great way to get your life on track with all your self care, mental & emotional well-being. Maintaining a mental health journal is a great tool to help manage anxiety and your mood, reduce stress and cope with depression or PTSD (Post traumatic stress disorder). Journaling and writing things down is a perfect way to express yourself and get out all those feelings and emotions that have been buried down deep down inside. You want to lead a fulfilling life, limit stress, improve your outlook, increase your happiness and live with a positive attitude. When you equip yourself with the right tools to help you, this will become much simpler. This mental health journal/ diary will be a very useful tool to develop the best version of you that you can be. Each page contains prompts for you fill in. Some examples from sections of the book are: About Me - A self discovery section to learn more about yourself. Coping Strategies - You will write down the different ways you feel about yourself so you can better manage and cope with self-doubt and negative feelings that keep you down. Anxiety Level Chart - Color the boxes on the chart to rate your level of anxiety when you face certain situations. Gratitude & Happiness Tracker - Spend some time self reflecting & focus your thoughts on the joys in your life. Mood Chart - The mood wheel chart can be used to record your positive, negative and neutral emotions every month. Life Assessment - Focus on areas in your life that you would like to be better and ways to improve it. Trigger Tracker - Tracking your experiences that generate negative thoughts and emotions. Self Improvement - What are your self sabotaging habits and ways to work on them. Daily Reflection & Daily Awareness - Focusing on your day, highlights, gratefulness, mood, happiness, challenges. Post Therapy Chart - Notes from your therapy session. Weekly Assessment & Reflections - Overview of your week. There are also many, many more sections that include: Goals, Understanding Anxiety, Grateful Life, Thoughts Tracker, Self Awareness Chart, Sleep Tracker, Self Care Ideas, Self Care Planner, Self Care Tracker, Thought Log, Personal Wins, Personal Rewards, Anxiety Tracker, Depression Tracker, Reset Your Mind, Love Yourself, Trigger Sources. Will make a great gift for women, men, and young adults. Easy to use, just get your mind thinking and fill in the questions. Size is 8.5x11 inches, 175 pages, soft matte finish cover, white paper, paperback.

Download or read book LET S TALK 13 Week Mental Health Journal written by LaKia Hamilton and published by . This book was released on 2023-07-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Let S Talk Mental Health written by Emmanuel Owusu and published by AuthorHouse. This book was released on 2017-08-18 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lets Talk Mental health is a book full of stories, remarkably inspiring stories from people from all walks of life and professions who speak candidly about mental health issues. Amongst many, a comedian, teacher, doctor, and footballer reveals their stories of post-traumatic stress disorder, depression, anxiety, severe stress, bipolar disorder, and psychosis. In an age where there is still much stigma associated with mental illness, this is a deeply powerful book; it is written in the hope that it raises awareness of mental health issues that affects so many in society. Importantly, it encourages us to talk about mental health, which can help eradicate the stigma. Its ok not to be ok. You need a strong support system. It helps if you find time to connect with people who love

Download or read book Let s Talk About Mental Health Mental Health Journal written by Can Help Publishing and published by . This book was released on 2019-12-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's Talk About Mental Health, Mental Health Journal: Perfect To Track Gratitude, Mood, Anxiety, Depression Every Day Notebook This Mental Health book is a great way to get your life on track with all your self care, mental & emotional well-being. Maintaining a mental health journal is a great tool to help manage anxiety and your mood, reduce stress and cope with depression or PTSD (Post traumatic stress disorder). Journaling and writing things down is a perfect way to express yourself and get out all those feelings and emotions that have been buried down deep down inside. You want to lead a fulfilling life, limit stress, improve your outlook, increase your happiness and live with a positive attitude. When you equip yourself with the right tools to help you, this will become much simpler. This mental health journal/ diary will be a very useful tool to develop the best version of you that you can be. Each page contains prompts for you fill in. Some examples from sections of the book are: About Me - A self discovery section to learn more about yourself. Coping Strategies - You will write down the different ways you feel about yourself so you can better manage and cope with self-doubt and negative feelings that keep you down. Anxiety Level Chart - Color the boxes on the chart to rate your level of anxiety when you face certain situations. Gratitude & Happiness Tracker - Spend some time self reflecting & focus your thoughts on the joys in your life. Mood Chart - The mood wheel chart can be used to record your positive, negative and neutral emotions every month. Life Assessment - Focus on areas in your life that you would like to be better and ways to improve it. Trigger Tracker - Tracking your experiences that generate negative thoughts and emotions. Self Improvement - What are your self sabotaging habits and ways to work on them. Daily Reflection & Daily Awareness - Focusing on your day, highlights, gratefulness, mood, happiness, challenges. Post Therapy Chart - Notes from your therapy session. Weekly Assessment & Reflections - Overview of your week. There are also many, many more sections that include: Goals, Understanding Anxiety, Grateful Life, Thoughts Tracker, Self Awareness Chart, Sleep Tracker, Self Care Ideas, Self Care Planner, Self Care Tracker, Thought Log, Personal Wins, Personal Rewards, Anxiety Tracker, Depression Tracker, Reset Your Mind, Love Yourself, Trigger Sources. Will make a great gift for women, men, and young adults. Easy to use, just get your mind thinking and fill in the questions. Size is 8.5x11 inches, 175 pages, soft matte finish cover, white paper, paperback.

Download or read book Let s Get Rid Of the Fear Let s Talk About Mental Health written by Mental Health Desings and published by . This book was released on 2019-08-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect notebook! Use it as a diary, journal, notebook, makes a great gift! 6x9 inches, perfect size. Matte cover with no spiral. High quality cream paper.

Download or read book Let s Talk written by Nicol Rolman and published by . This book was released on 2021-04-29 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through self-discovery, we can find who we are and whom we want to be. Reflecting on ourselves is a healthy and adaptive practice to help you gain clarity on your life's path and it is the key to self-awareness and personal growth

Download or read book Let s Talk Mental Health written by Emmanuel Owusu and published by . This book was released on 2017-08-18 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's Talk Mental health is a book full of stories, remarkably inspiring stories from people from all walks of life and professions who speak candidly about mental health issues. Amongst many, a comedian, teacher, doctor, and footballer reveals their stories of post-traumatic stress disorder, depression, anxiety, severe stress, bipolar disorder, and psychosis. In an age where there is still much stigma associated with mental illness, this is a deeply powerful book; it is written in the hope that it raises awareness of mental health issues that affects so many in society. Importantly, it encourages us to talk about mental health, which can help eradicate the stigma. "It's ok not to be ok." "You need a strong support system." "It helps if you find time to connect with people who love

Download or read book Let s Get Rid Of the Fear Let s Talk About Mental Health written by Carolina Schneider Alea and published by . This book was released on 2019-09-04 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect notebook! Use it as a diary, journal, notebook, makes a great gift! 6x9 inches, perfect size. Matte cover with no spiral. High quality cream paper.

Download or read book Let s Talk about Religion and Mental Health written by Daniel K. Judd and published by . This book was released on 2021-01-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Self Care written by Insight Editions and published by Mandala Publishing. This book was released on 2019-01-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.

Download or read book Communicating Mental Health written by Lance R. Lippert and published by Rowman & Littlefield. This book was released on 2019-11-13 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Communicating Mental Health: History, Contexts, and Perspectives explores mental health through the lens of the communication discipline. In the first section, contributors describe the major contributions of the communication discipline as it pertains to a broader perspective and stigma of mental health. In the second section, contributors investigate mental health through various narrative perspectives. In the third and fourth sections, contributors consider many applied contexts such as media, education, and family. At the conclusion, contributors discuss the ways in which future inquiries regarding mental health in the communication discipline can be investigated. Scholars of health communication, mental health, psychology, history, and sociology will find this volume particularly useful.

Download or read book Reducing the Stigma of Mental Illness written by Norman Sartorius and published by Cambridge University Press. This book was released on 2005-05-26 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Details the results of the Open Doors Programme, set up to fight the stigma/discrimination attached to schizophrenia.

Download or read book The Social Determinants of Mental Health written by Michael T. Compton and published by American Psychiatric Pub. This book was released on 2015-04-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Social Determinants of Mental Health aims to fill the gap that exists in the psychiatric, scholarly, and policy-related literature on the social determinants of mental health: those factors stemming from where we learn, play, live, work, and age that impact our overall mental health and well-being. The editors and an impressive roster of chapter authors from diverse scholarly backgrounds provide detailed information on topics such as discrimination and social exclusion; adverse early life experiences; poor education; unemployment, underemployment, and job insecurity; income inequality, poverty, and neighborhood deprivation; food insecurity; poor housing quality and housing instability; adverse features of the built environment; and poor access to mental health care. This thought-provoking book offers many beneficial features for clinicians and public health professionals: Clinical vignettes are included, designed to make the content accessible to readers who are primarily clinicians and also to demonstrate the practical, individual-level applicability of the subject matter for those who typically work at the public health, population, and/or policy level. Policy implications are discussed throughout, designed to make the content accessible to readers who work primarily at the public health or population level and also to demonstrate the policy relevance of the subject matter for those who typically work at the clinical level. All chapters include five to six key points that focus on the most important content, helping to both prepare the reader with a brief overview of the chapter's main points and reinforce the "take-away" messages afterward. In addition to the main body of the book, which focuses on selected individual social determinants of mental health, the volume includes an in-depth overview that summarizes the editors' and their colleagues' conceptualization, as well as a final chapter coauthored by Dr. David Satcher, 16th Surgeon General of the United States, that serves as a "Call to Action," offering specific actions that can be taken by both clinicians and policymakers to address the social determinants of mental health. The editors have succeeded in the difficult task of balancing the individual/clinical/patient perspective and the population/public health/community point of view, while underscoring the need for both groups to work in a unified way to address the inequities in twenty-first century America. The Social Determinants of Mental Health gives readers the tools to understand and act to improve mental health and reduce risk for mental illnesses for individuals and communities. Students preparing for the Medical College Admission Test (MCAT) will also benefit from this book, as the MCAT in 2015 will test applicants' knowledge of social determinants of health. The social determinants of mental health are not distinct from the social determinants of physical health, although they deserve special emphasis given the prevalence and burden of poor mental health.

Download or read book 52 Week Mental Health Journal written by Cynthia Catchings and published by Rockridge Press. This book was released on 2021-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes: Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.

Download or read book Let s Talk about Polygamy written by Brittany Chapman Nash and published by . This book was released on 2021-01-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Gun Violence and Mental Illness written by Liza H. Gold, M.D. and published by American Psychiatric Pub. This book was released on 2015-11-17 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perhaps never before has an objective, evidence-based review of the intersection between gun violence and mental illness been more sorely needed or more timely. Gun Violence and Mental Illness, written by a multidisciplinary roster of authors who are leaders in the fields of mental health, public health, and public policy, is a practical guide to the issues surrounding the relation between firearms deaths and mental illness. Tragic mass shootings that capture headlines reinforce the mistaken beliefs that people with mental illness are violent and responsible for much of the gun violence in the United States. This misconception stigmatizes individuals with mental illness and distracts us from the awareness that approximately 65% of all firearm deaths each year are suicides. This book is an apolitical exploration of the misperceptions and realities that attend gun violence and mental illness. The authors frame both pressing social issues as public health problems subject to a variety of interventions on individual and collective levels, including utilization of a novel perspective: evidence-based interventions focusing on assessments and indicators of dangerousness, with or without indications of mental illness. Reader-friendly, well-structured, and accessible to professional and lay audiences, the book: * Reviews the epidemiology of gun violence and its relationship to mental illness, exploring what we know about those who perpetrate mass shootings and school shootings. * Examines the current legal provisions for prohibiting access to firearms for those with mental illness and whether these provisions and new mandated reporting interventions are effective or whether they reinforce negative stereotypes associated with mental illness. * Discusses the issues raised in accessing mental health treatment in regard to diminished treatment resources, barriers to access, and involuntary commitment.* Explores novel interventions for addressing these issues from a multilevel and multidisciplinary public health perspective that does not stigmatize people with mental illness. This includes reviews of suicide risk assessment; increasing treatment engagement; legal, social, and psychiatric means of restricting access to firearms when people are in crisis; and, when appropriate, restoration of firearm rights. Mental health clinicians and trainees will especially appreciate the risk assessment strategies presented here, and mental health, public health, and public policy researchers will find Gun Violence and Mental Illness a thoughtful and thought-provoking volume that eschews sensationalism and embraces serious scholarship.